ONLY 3 Ingredients | NO BAKE Oatmeal Bars

[@krnoble]

Do you have a recipe for a baked oatmeal bar? Horses can easily digest raw oats. Humans, not so much.

[@foodmetrica]

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. Rolled oats can be eaten without further heating or cooking.

[@PetroicaRodinogaster264]

well that makes a joke of muesli, not being able to eat it raw I mean.

[@anitas5817]

Rolled oats are digestible. I eat them all the time. Lots of people do when they make overnight oats or muesli.

[@TheTaterCowgirls]

I eat raw oats every morning with a little bit plain almond yoghurt, 1 cut up banana and berries in it. Love it

[@triarb5790]

Toast them. That's what I do.

[@nickmondo222]

For information, I have provided this: 1 cup (240 g) peanut butter 100% natural = 1,416 calories. 3/4 cup (255 g) honey = 768 calories. 3 cups (270 g) old fashioned oats = 930 calories. Total Calories: 3,114. 16 servings = 194 calories per serving.

[@ijustagirl74]

Thank you.

[@garciafarrah]

thankyou so much!

[@joybliss5836]

Salt 1/2 tsp

[@glenhill9884]

So with the salt, it's actually FOUR ingredients, not three.

[@Jo-ro8bl]

yikes !

[@georgejefferson5457]

I made this today. First time I added 1/4 cup dates. 2nd time added 1/2 cup dates chopped and 1/2 cup walnuts chopped. Great energy bar. Maybe next time I'll add pumpkin seeds. There's many variations. I've got maple syrup as well. Thanks for recipe!

[@Sur5r]

I make something like this all the time, have since around 1984. I also add some finely chopped nuts of any sort, pecans are my favorite - a capful of vanilla. Sometimes I have made some chocolate using powdered cocoa. So many variations to this, but real good all the time as a healthy snack. I don't microwave it though, that takes all the beneficial enzymes out of the honey. I place it on top of a pan with boiling water until it warms up that way. May take a bit longer, but I've spared all the good stuff in the honey that the bee put in there. I use local honey from the bee hives across town. Nothing beats real honey, ever.

[@herbert9241]

Good darts, I'm taking that vapour warming tip if I ever try this recipe. I'm thinking a modest smattering of chopped crystalised ginger to get the dander up.

[@StellarSabSab]

Wouldn’t your technique still warm the honey and do the same thing?

[@bernadettegreen7134]

Karla, just discovered your great tips. I'll be sure not to microwave the honey. Wonder if I'm the only one who didn't know that tip. Thanks. USA Baby Boomer in Pa.

[@entltyq]

@@StellarSabSab No, it would just warm the honey, mimicking the natural order of hives' honey. You know?

[@bobmoor8519]

@@StellarSabSab warming in oven or in a hot water bath is safe. Microwaving Honey, Garlic or meats with nitrates makes them carcinogenic.(risk of causing cancer)

[@Sachora]

I made these last week, but I also added a thin layer of chocolate ganache over top before chilling for 2 hours. Made the most delicious granola bars ever! I'll bake some more tomorrow.

[@georgem2456]

Hahahaha I don't know why but I did the same and the chocolate does make the bars even better

[@mainstreetsaint36]

@@georgem2456 Chocolate tends to do that a lot. 😋

[@aniqahaider7152]

@@georgem2456 samee

[@MariaBenjamin-um3zk]

Yeah I added a dollup of caviar magnefiece

[@virgobee23]

I had a teacher that made these and would bring them in every once in awhile. I thought they were The Best Thing Ever!!! ❤️

[@hzneybeeyt2400]

I drizzled 8 oz melted semi sweet chocolate over the top before refrigerating and added 1/3 cup peanuts to the batter. It was delicious, I suggest trying it this way

[@Alex-Defatte]

That sounds sweeter with a better texture. Good advice!

[@tessatandler393]

It was very nice . I used apple sauce to cut down sugar

[@jennifergroeneweg8727]

Spot on- just made these today- added a few raisins and chocolate chips (forgot the sunflower seeds I had left) Absolutely delicious!

[@bonito613]

Same. I added Dates!! Great and easy recipe.

[@AlejandroFlores-no4ic]

Omg this recipe is so simple, yet so delicious! I put honey and peanut butter in a double boiler and added some THC oil for edibles. 😋

[@minimo3631]

These granola bars ain't shi--

[@dcxdanny]

The THC is a great tip.

[@tonyhoward1735]

Great recipe. I've made it 3 times already. I toast my oats in a pan first which gives great flavour and I stir I. Dried chopped banana

[@CyAzor]

I can watch this over and over again. The music is so calming

[@darianroscoe1017]

Being diabetic, I substituted Sugar Free pancake syrup for the honey, and it turned out great.

[@djdevontay]

I might try that myself. To lesson the sugar intake for my diet

[@saraswatkin9226]

Apparently bees are fed on sugar.

[@the_bread_wolf]

i was about to do this too, and i was happy to see someone had tried it and it turned out. i might add some chopped as well.

[@Vintagecharm57]

Did you use 3/4 C of the syrup? My partner is diabetic so I’d love to make these for him!

[@darianroscoe1017]

@@Vintagecharm57 Equal substitution.

[@namieschowgurow4779]

I just made this, my 1st time n I added raisins, some chocolate chips, n a tad of vanilla. Thank you.

[@melodielumley6450]

Just made them today and I'm in love. Many thanks for sharing

[@nancyhoward781]

I'm a competitive cyclist and love to make these for my long training rides. I use chunky peanut butter in mine. They're healthier and taste way better than energy bars.

[@jamescolbert1]

Yeah I was wondering of chunky peanut butter would work as well. Good to know.

[@ALLofYOU2]

I Love Beats

[@ItsBugsy]

How many carbs per hour each slice roughly work out to be?

[@judahofjudea4601]

Do they give you gas or bloating without being cooked at all? I tried this once and had it bad, was gonna make some more because they taste really good and are easy to make if you got a lot of oatmeal and peanut butter, just wondering if everyone is going the non bake route?

[@fakiirification]

i use chunky peanut butter as well. extra nut variety to crunch on. lol

[@richardmiddleton7770]

Oats, honey, crunchy peanut butter, chopped Majool dates are my favourite energy bars for cycling!

[@noladude5046]

Thanks for uploading video. I’ll be trying this tomorrow.

[@eldeeds99]

I did this but used PB2 powder instead of Peanut Butter. A little softer than I would have liked but the flavor is awesome.

[@jainormas]

Did you use the same exact ingredients but just replace it with pb2 or did you switch it up a bit?

[@jamesvoigt7275]

This is such a nice concept type of recipe lending itself to many variations. Like using a different kind of nut or seed butter, a different sweetener, and different grains and cereals plus other things like nuts, dried fruit, hemp hearts, whatever your imagination presents to you. Thank you so much.

[@greeneyestiger460]

Nice simple & very good. I would like to add other things i.e. sunflower seeds, almond slices, chocolate chips, so many options.. Thanks for the quick no bake receipe!!

[@mickiemaxwell4633]

How muchof each ingred?

[@moneyst59]

For healthier recipe, can minus the sugar.

[@deborahhebblethwaite1865]

I would use honey or dates

[@vivianoshea1083]

@@mickiemaxwell4633 Directly under the picture on the right bottom push the v and the recipe comes up.

[@thelmabelda5447]

Granola in the making😋😊❤️

[@reginadavis1028]

My goodness the simplicity of goodness! I'm going to melt dark choc on mine though in a double boiler. I'll also add chia seeds, walnuts, and dried cranberries. Tysmfs!

[@erdbeermilchfreak]

Just tried the recipe and am surpised how tasty it really is and so fast done as well. I don't own a microwave yet but easily melted my peanutbutter with the white honey in a small pot on the stove. Was a very smooth experience and very easy to clean up afterwards. I mixed my fresh oats with some nut crunch and the melted paste in an extra bowl and left it overnight in the fridge as per recipe. Just recommended this recipe to my family and friends. This is a recipe I would even recommend for the kid's lunchbox - love it❣️

[@marywilson1442]

That is where I first had this recipe from they used to sell it in the school cafeteria. This was in the sixties and seventies and they did the chocolate version✌️

[@suz6173]

Just made these but substituted maple syrup for the honey, added raisins and toasted the oats. Also heated the peanut butter and syrup in a saucepan over low heat instead is using a microwave (I never use the microwave for food). Wow. These are amazing! Great recipe. Thank you for sharing! ♥️😋

[@DickRileyTheConquistador]

Why do you have a pace maker? Thats the only concern regarding microwave safety.

[@DickRileyTheConquistador]

Anyway i was looking for a comment for replacing honey with syrup and there you were.

[@suz6173]

@@DickRileyTheConquistador no pacemaker. I just know microwaves change molecular structure of everything. Certainly destroys the benefits of honey. I got the tip on using maple syrup from another comment on here. 😉

[@DickRileyTheConquistador]

@@suz6173 I think cooking over fire or heat period changes anythings molecular structure, LOL. Anyway, I substituted it with syrup and turned out good.

[@lintanglintang91]

Hi, I was looking for no-bake oat bar recipe and foubd this video. So I tried to re-make with oat flakes, added cashew and choco cips. The taste was good. I never expected that homemade oat bar can be that delicous. Thank you.💖

[@CharieWang]

Oh wowww easy recipe yet so yummylicious...magaya one day chef ha...salamat sa pag share...ang sasarap ng mga luto mo...easy recipe pa...God bless

[@Piperjones12]

I make something like this but using date syrup which I think is even healthier than honey depending on what kind of honey you buy. It's even stickier! Date Lady brand is the best! You can also substitute any nut flour for the oatmeal.

[@princexl33840]

Thanks, that sounds very innovative.

[@BucketsOfCool]

Yes! I love Date Lady and was thinking about that vs. Honey for these…excited to give it a whirl!

[@AzazelBathory]

I like adding a pinch of clove & cinnamon 🤍 you could also add sliced dehydrated apples and pitted dates as well

[@VeeTheVegan]

Hi. I just made this a couple days ago and fell in love with it! I couldn't get enough. Thanks for sharing.

[@paulinacolada8581]

I do something similar to this but I blend the oats until they're as fine as my old blender will get them. Add in some protein powder, peanut butter, honey and sometimes (always) some chocolate chips.

[@theshampoocoach]

Oh I will definitely be trying these. Thank you 💖

[@eironhendrix]

Cannot wait to make these! So much better than the processed crap, thank youuuuuu

[@deborahthompson5041]

I made these and yes they were the bomb. making some now. Thank you for sharing.

[@renee8545]

Yum! Great Yum! 😋 Love this recipe, just like it is!

[@ms.g6486]

I was starving 1AM🤣... Thank you for this. I made this in less than 5 minutes. It tastes like Mars chocolate bar. I did not microwave as i don,t have one but i put a cup in an electric kettle and it melted the peanut in seconds😀. I am so happy. Now my starvation can relax🤣

[@mandymcdorman705]

I skipped the heating process and just mixed everything together. Turned out fine!

[@samdaniel6734]

Yeah, for me, heating is not necessary, thus not adding any negative or positive impact.

[@thehawk5141]

Some of the best granola bars I ever had. You have to keep them refrigerated. Very sticky. I like to cut the individual pieces and wrap them up in parchment paper. Then place them in a refrigerated container. So good. Add chocolate chips and raisins if you’d like.

[@dianarodrigues7096]

This recipe is so amazing. I made this today and I'm shocked with how amazing the texture is and how tasty it is. I've tried a few oat bars recipes and all of them have gone wrong but this one is 5 ⭐ for sure. I added just a little bit of chocolate chips and it was a great combination!! Next time I'll try with a little bit less honey because they turned out very sweet. Thank you so much for this recipe!!

[@TheRandie59]

how much honey did he add

[@valerief1231]

@@TheRandie59 3/4 cup, or 255g of honey in the original recipe featured in this attached video. The measurements go by pretty fast, but they’re located in the bottom left corner of the screen, I had to rewind several times to catch it.

[@jessicaandersson4313]

@@valerief1231 The ingredients are also listed in the video's info box.

[@pumpkinmonster5104]

I love the balance between asmr sounds and the music

[@ericschertz9110]

That's 4 ingredients. Still looks good though and I'm gonna make them. Also, I like how people are asking if they can substitute this or add in that, as if they need permission. Honestly, what are you going to do if the author says "No, you may not substitute maple syrup if you're a vegan," or "You may not add dried cranberries." It's your kitchen, do whatever you want!

[@sanzpantz]

Just showing off / virtue signaling they're "special" vegans, runners, or gymmers... and / or too important to read the prior answers to their own question.

[@travelchannel304]

😁😁😆😆🤣

[@piaklein369]

its got to do with if the substitutes will affect the product i think and not the nonsense you think

[@bellenesatan]

They're asking if it works, not whether it will tickle the author's feelings. Attitudes like your are exactly why men live shorter on average, Eric; learn to cook by the book 😂

[@No-Name-f8p]

Eric: May I /Can I substitute rolled oats for the old fashioned oats?

[@glenbaker4024]

Looks great. How do they go when allowed back to room temperature? Do they maintain their integrity or do they melt?

[@georgem2456]

I have tried many recipes for Energy/Protein Bars, but this one is the best ! For extra taste, i simply spread a very thin layer of chocolate praline. Very easy and quick to make, they hold their shape very well, they can stay for many days inside the fridge and they are very good at filling your stomach.

[@scoobydoowhereru1480]

Thank You for an easier and healthier way 😊

[@oraclesecrets]

IMPORTANT SUBSTITUTION - Use one 1/2 cup of AGAVE SYRUP instead of the Honey. HERE’S WHY the 3/4 of a cup of Honey = 208 grams of sugar PLUS the 24 grams of sugar in the 1 cup of peanut butter = 232 Grams of sugar divided by 12 Bars = 19 Grams EACH BAR! IF instead of Honey you SUBSTITUTE the 1/2 cup of AGAVE SYRUP = 74 Grams of sugar PLUS the 24 grams from the peanut butter = 98 Grams of Sugar DIVIDED by 12 BARS = 8 Grams EACH That is 11 Grams lower and definitely a much better an healthier option. Plus Agave Syrup is lower on the Glycemic Index. I mention this cause, I sometimes have a bar which is 11 grams of sugar and was looking for a lower sugar option. I did the math to make sure this option was healthier before switching over. This recipe IS excellent but just needs the substitution to truly be a better option than many store bought bars.

[@janbrastineford3080]

Use natural,no added sugar, peanut butter and reduce the sugar (carbohydrates) grams.

[@maalikserebryakov]

Honey is good for you

[@GrogSothroth]

Proper honey is better for you than that "syrup" you utter tool

[@artorhen]

They mentioned that they used natural peanut butter, so it is likely unsweetened.

[@dustinventurella6971]

Agave is highly processed. It is not a “healthier” option.

[@bunkyman8097]

These look delicious! Im impressed that you cut them so evenly by starting on an end. I have to start i n the middle and keep dividing it by half to get anything close to uniform. Good job, I'm impressed!

[@flowerpower2079]

Thank you for sharing this recipe. I'll need to try it soon. 😋😋😋

[@rinacassar6786]

I like this Bars thanks from where I find the recipe please

[@jayzeem14]

Lovely snack I’ll definitely try this. Thank you very much

[@BratzDoll03]

Just took mine out of the freezer after 1 hour, delicious! Thank you ❤

[@parthvipandey5554]

If you are watching this video right now then let me tell you this recipe is a must try as it is super delicious and healthy at a same time. I tried it today as I had recently bought the rolled oats from true elements. Thanks for sharing

[@foodmetrica]

thank you so much for feedback

[@600k25]

These were so good thanks for the recipe

[@shaynetv9601]

Thanks! I made it just peanut butter, muesli, honey, pinch of salt and melted dark chocolate on top of it. I just freeze it for 30 minutes. Yum!

[@veronic3205]

Thank you soooo much for this delicious recipe 👍👍👍 🌺💖🌺💖🌺💖

[@juliaguenter3257]

My 11 year made these today and her comment was "It tastes delicious and is easy to travel with." I (mom) love how nutritious, filling, easy and how cost effective they are to make. Thanks for this recipe

[@maalikserebryakov]

smart kid I’ve seen many smart kids turn into idiots as teenagers though. im not exaggerating. Some people I knew were capable of more intelligent conversation as children than they are as teenagers. For some reason, things like their mental processing speed. ability to learn, conversational skills peaked at the age of 11 and they went downhill since then. Im not sure why Im telling you this. I guess I just want you to ensure your child doesn’t turn into a human vegetable too. Its a sad sight when it does happen.

[@yo-yolanda4654]

Thank you for posting this.👍🏾👍🏾👍🏾👍🏾

[@TR-wm3sg]

These would work well on a long run. I might add raisins...flaxseed might be a good add, too. Could even get a bit more decadent and add chocolate chips!

[@simonewright1120]

Great idea I'm thinking to add flaxseed meal, hemp seeds and possibly chia seeds..step up the nutrition content...

[@Michelle-pn9xt]

Just eat a candy bar.

[@ermwhattheskibadysauce12698]

thanks for this recipie it is so easy!

[@silvertree3181]

I did the recipe as demonstrated. Very good, taste is more peanut butter than anything else.

[@AK-tf3fc]

Thanks a lot. I am from a very poor 3rd world(India) and I couldn't afford that much butter and honey to use in one dish. Thanks for telling me the tastw

[@WilliamWilliams-k2r]

Thanks i think it will be healthy and delicious ❤

[@mrslindydee]

Looks absolutely gorgeous. I love these health bars anyway.!

[@milocoad7215]

I made this and add some sesame seeds and oil😋👍 Thank you for sharing 👍❤️

[@Chutney1luv]

This recipe, was quite easy! I needed something else to snack on besides chips! I had all of the ingredients to make it. I added some vanilla extract and pecans to it! Thank you so much because; they are delicious! 🤗

[@jaathunk7996]

Very nice recipe. I wish to make it.

[@anthonymacklin3708]

Everything look so good but I have to ask what's the name of the music you playing love that smooth tune

[@foodmetrica]

thank you, it's lofi

[@mylittledutchkitchen4452]

Love this, I think my kids will love this with the peanutbutter, thanks!

[@nolalewis2164]

with natural peanut butter: Amount Per Serving % Daily Value* Calories 421.2 kcal 21 % Total Fat 22.7 g 35 % Saturated Fat 3.6 g 18 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 142.1 mg 6 % Total Carbohydrate 39.2 g 13 % Dietary Fiber 4.8 g 19 % Sugars 18.9 g Protein 12.1 g 24 % Vitamin A 0 % • Vitamin C 0 % Calcium 1 % • Iron 8 % each at 12 per batch.

[@yvonneh9487]

Very kind of you to post this info. Ty

[@drdescoudres9335]

421 calories for 1 small bar? I will stick to my banana and cereal way more filling lol.

[@dkropelnicki9819]

@@drdescoudres9335 you could try something similar using powdered peanut butter instead, like PB2. Has way less fat. Also can sweeten it with stevia, use almond milk to add liquid. Maybe add a scoop of protein powder. Has potential to be way less calories. Too much fat and sugar in the videos recipe.

[@CastledarkDweller27]

what is a kcal please? is it calories or kilojoules? im Australian and im used to reading cals or kjs but never kcals.

[@drdescoudres9335]

@@CastledarkDweller27 kcal means calories :)

[@eugenebell3166]

Definitely gonna try this. Can you confirm is that half teaspoon or tablespoon of salt please.

[@shareenj.2602]

I am definitely going make these. How easy. More oatmeal recipes include.

[@foodmetrica]

Thank you! glad you liked them

[@venkateswarlukokkiligadda691]

Very easy to prepare

[@ankita3489]

I just Love these oatmeal Bars, I make it every weekend with my Teru elements whole oatmeal.

[@prissieke]

Great as lactation cookies too. I'll just add some flaxseed to the recipe 😋

[@Believe-777love]

Wow dates would be great added .. so many good ideas in the comments

[@annamarbellaofficial]

I just made these and they turned out fantastic! I was skeptical they would turn out as good as everyone was saying since they are so simple, but they are great! I added dried cranberries and froze them for 1 hour because I was too impatient to refrigerate them. So yummy!

[@geetaramdeo687]

We're they soft or firm ?

[@biskienator]

these look fantastic. add some shredded coconut, raisins or dried cherries. yum!

[@mrradman2986]

Looks delicious! Just a thought, how about lightly toasting the oats first?

[@suz6173]

Great idea!

[@kimmy1740]

Have had this vid saved for many months, and finally plan on making these. can you tell me how to store them after you cut them? Back in the fridge? How long are they good for? It's only me eating them so, may take a bit to get through the whole pan.

[@Hyyppia1]

Just put them in the freezer,trust me on this that they will not last very long because they are just 😋 And try out some of the other variations in the comment Section too,there are some great amateur cooks out there and they make KZbin a better place ❤️

[@skye8394]

One that I will try…..no baking too. Thanks, looks simple to make but mouth-watering too.

[@smitheric6038]

@sissn:good morning friend how are you and how is your night?

[@skye8394]

Success! Good recipe. Thanks. 😋😋

[@smitheric6038]

@@skye8394 how are you doing now Susan?

[@jayk7422]

Yum.... thanks for sharing your recipe 🙂

[@Bmcgro]

I am going to try this, thanks!

[@beautifuljourneyofmotherhood]

Love it ❤ Years ago I watched a show on tv and I made energy bar from oats. But this is easier than that. Thanks for sharing.

[@RisingYeastRecipes]

Super easy and delicious!😀😀

[@artisttai]

Question: after freezing do they have to be refrigerated? I'm only asking to see if they will melt?

[@goodvibes8111]

I tried to make it...turns out that it's delicious 👍🏻❤

[@martin-davidson]

Delicious with some vanilla flavoring and De-carbed weed in the mixture. 👍🌿

[@foodmetrica]

Glad you liked it! Thanks!

[@georgealderson4424]

Mouth watering and simple. (Not me! The food!) Thank you!

[@ralsharp6013]

🤣🤣

[@janette2422]

I just made these...WOW..WOW! JUST WOW!

[@skgoode75]

Sound really testy healthy snack.

[@MoonTvHomeMadeCooking]

Very good and very tasty and delicious Recipe big like thanks for sharing 👌🏻👌🏻👌🏽💐💐💐💐

[@LinhChuNZ]

This recipe had me at 0:08...any recipes with generous amount of peanut butter 🙌🏻🙌🏻

[@FunFamilyFaith]

Beautiful turn out

[@oh...lecker9172]

Great oatmeal bars and interesting video style😊👍👍👍

[@JerronJackson-uo1im]

This looks delicious. I cannot wait to try it 🙂

[@irenerosi4132]

After reading comments decided I NEED to make these for my son. Who eats healthy granola bars. And spends too much $ for them. He also loves peanut butter. I can't go wrong, with this easy recipe. I look forward to adding different, things in that he'll enjoy. Mixing it up. Thank You.

[@mariad4337]

Your recipe may be good, but your music is annoying and we don’t need to see the drawn out mixing….left before it ended!

[@znycelondon5313]

@@mariad4337 Just watch muted🥴

[@mariad4337]

@@znycelondon5313 good idea

[@abparry5159]

@@mariad4337 Obviously you stayed long enough to leave that negative comment.

[@mariad4337]

@@abparry5159 you are so bright! Long enough to be annoyed!

[@mrdev9843]

I do a similar one but I like to add coco powder

[@broadwaysam8405]

@Mr Dev About how much cocoa powder?

[@mrdev9843]

@@broadwaysam8405 You don't need a whole lot; just a heaped teaspoon should do you. Of course it all depends on how much you love chocolate :)

[@PurpDaDon86]

That instrumental is a beast! One of the main reasons I come back.

[@55-y3k]

This is best version of no bake oatmeal bars when you crave oatmeal stick to this recipe you can’t resist

[@bearygoodbeans8169]

Have trouble digesting raw oats; so I toasted mine first. Delish

[@flowerpower2079]

Good idea! Did you toast them in the oven or a pan? And, how do you know when they're toasted enough?

[@moneyst59]

Taste better too.

[@moneyst59]

@@flowerpower2079You can get it done either way. Toast till you get a toasty aroma.

[@flowerpower2079]

@@moneyst59 Thank you. I'll give it a try. I love learning new things from all you beautiful people.

[@fakiirification]

@@flowerpower2079 if your doing it in a pan, you will smell it when the toast level gets about right. you should start to see some color and smell a wonderful caramelly aroma.

[@daniellovett4687]

just moved into new apt. no oven yet ! these will def work inmeantime :))

[@stellatomas2735]

Making these today for lunches!!!

[@-----REDACTED-----]

Those are nice on long day or weekend hikes

[@sandyjones1014]

I'd add chia seeds, sunflower seeds, maybe dark chocolate chips (once cooled).

[@bobbuethe1477]

But they are heated. The peanut butter and honey are cooked in a microwave or double boiler before the oats are added.