I'll take a banana and oatmeal! I haven't eaten sugar for a year! No flour! Sugarless! Gluten free

I'll take a banana and oatmeal! I haven't eaten sugar for a year! No flour! Sugarless! Gluten free. A simple and delicious oatmeal dessert recipe. Oatmeal in a mug is simple and easy. Quick recipe for oatmeal in mugs.
2 medium bananas.
1 egg. 1/3 cup (80 ml) milk of your choice.
1 cup (100 g) oatmeal. 1 teaspoon baking powder. Salt.
1/2 teaspoon ground cinnamon.
1/3 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for about 20-25 minutes.
2 bananas.
1 tablespoon unsweetened cocoa.
Strawberry.
Thank you for watching the video to the end and for your comments!
Bon appetit, friends, and see you soon!
Friends, if you liked the video, you can become a sponsor and support the development of my channel!
/ @schnellerezepte88

[@TastyTable101]

What a wonderful food by by use of banana and oatmeal! Very healthy and delicious! Thank you for your recipe sharing!

[@Aquarian55]

Very nice recipe. I'm going to try it with my kids. Nice and healthy!

[@mariaveronicabalmayor6826]

Excelente!!!!!!Como siempre!!!!Gracias por compartirla!!!!!Saludos desde Buenos Aires,Argentina!!!!!!!❤❤❤❤❤

[@esthergonzalez784]

Que buena pinta, lo haré. Muchas gracias!!

[@l.medina6251]

Gotta try this recipe!! It looks easy AND delicious!! Thank you!!

[@diegolisperguer]

Se ve delicioso. Gracias.

[@MendeMaria-ej8bf]

Thank you. This recipe will be my next try. ❤

[@carolvaughan9195]

just wholesome goodness - yumm, thank you

[@esperanzavalienteperez9595]

Riquísimo 😋 sanísimo 👌 Gracias 😊

[@ulahaas4746]

Dziękuję, na pewno zrobię 🥰

[@helenstaniskov4570]

This looks incredible and easy, can’t wait to make it 🙏

[@twilaklense5202]

Yummy, and music too. This is magic😊

[@arieladelinechoo9845]

Use almond mix coconut flour, add egg and some cream and blue berry. Keto diet that will not have sugar spike. Or replace banana with blue berry.

[@user-zl9iz2sd5e]

Y en esa dieta que más se come y que no gracias besos

[@sarasaad9451]

Great recipe❤

[@user-cw6ry1cw9r]

Can't wait to try these. Yum.😊

[@user-bi8xi6lo6y]

Саша, огромное спасибо за рецепт. Буду готовить и обязательно буду тебя вспоминать.

[@vivecawiersma3722]

Tastfull. Thanks sharing

[@mariainessoares773]

Que receita deliciosa. Obrigada !!

[@paulkacer1768]

Thanks for sharing this wonderful recipe.... simple and delicious, with great instructions and measurements ❤❤❤

[@juanitajohnson7750]

I will try this very sooooon. Thank you for sharing this Nutritional recipe.❤

[@aliiim791]

تسلم الايادي فعلا رووعة ❤️❤️🎉🇸🇦

[@thynasok6485]

Super cette recette j'adore ❤❤

[@elizabethjimenezcubero3531]

Excelente receta gracias, saludos desde Costa Rica.

[@jorgefrazao5648]

Beautiful

[@peterstamenkovic8173]

Looks really delicious. Will definitely try it 😊

[@leungwaiman7253]

❤❤ Thank you very much🎉 good recipe😊

[@mariagraziasivero885]

Veramente molto buoni, anche senza la decorazione! Bravo!!!

[@lindahoang506]

Very good, thank you.

[@myriammartinez1858]

Lo prepararé se Ve rico !!!

[@shirinfyaz630]

Lovely

[@adaada6823]

I like The music.

[@LorenasChesed1beads]

Hi so far that's the best recipe I've seen with oats.

[@user-fg8dq6tf2d]

❤❤❤❤❤it I will try it.

[@otiliacabete3830]

Parabéns de Portugal ❤❤❤

[@CCVlogstv]

Looks good, will love yo try this one ❤

[@otiliadimashdear7292]

Tthank you from Portugal 🎉

[@marymurney9794]

Looks yummy. I’m definitely going to try these. Hello from Ontario, Canada.

[@terimiller6814]

🙋 wish I was there - it was 104° here today!

[@svetlanadalaloyan7486]

Thank you for the recipe! Could you mention the music you use in your videos, please?

[@KChapman6079]

No Bravado, Sture Zetterberg

[@lilianagabor4171]

Trebuie sa fac azi aceasta reteta, mi se pare super🤗Multumesc😊👋

[@cookwithme655]

Great👍

[@colettetessereau5058]

Ça a l air excellent 👍😉

[@kuhinjica86]

❤❤❤Beautiful,nice recipe

[@DonatadeVincolis-jw5to]

Me too. Tanks

[@meriembelkacem9806]

Merci pour la recette France ❤

[@margueriteinizan8123]

superbe recette,facile à faire, continuer 😅😅😅

[@supaphornsaekhow9750]

ขอบคุณมากค่ะ

[@mariamartinmartin3581]

Desde cataluña,españa,saludos😊❤

[@katarzyna72]

Wygląda pysznie😊 proponuję tylko zamiast niezdrowego proszku do pieczenia dodać sodę oczyszczoną(1 łyżeczka proszku to 1/3 łyżeczki sody) pozdrawiam z Polski🇵🇱

[@marujaramirez3994]

Bellisimos los muffin

[@glaceahmann5791]

❤Deve ficar uma delícia❤Vou fazer❤ Obrigada ❤🇧🇷❤

[@AnnickBranchu-tv7dz]

Merci j adore (gard)

[@chrissymathew]

Looks yum! Can we make this using rolled oats? Or is it instant oats?

[@sofiaion8368]

MULȚUMESC FRUMOS PRIETEN DRAG SUPER REȚETE

[@agnesmoiange2351]

Namasté 🙏🙏a vous je vais essayez cette recette et je reviendrai vers vous .merci pour vos partage gratitude a vous 🤗🤗🤗🙏🙏🙏🙏😘😘😘😘

[@terimiller6814]

This is something I really want to try! Sharing!! PS I am insulin dependent diabetic, one helping of this won't be bad, just watch my meter, take a shot if it spikes. Life is not worth living if you can't enjoy it🙏. I eat a banana every day for the potassium.

[@Vancity-2000]

looks awesome and healthy, just curious about calorie content of one serving

[@RobertSmith-gx3mi]

I made a batch of old fashioned oatmeal in my instant pot Sunday. My go to breakfast these days. I prefer a little brown sugar, cinnamon and vanilla and then fresh shredded apple mixed in with my hot oatmeal in the morning.

[@estelaalbarracin68]

QUIÉN CANTA??? ME ENCANTA. QUIEN ES!!?

[@user-zl9iz2sd5e]

Como conseguir dejar el azúcar consejos y porque sustituirlo o nada gracias y por sus buenas recetas saludos y besos desde España

[@vangiebrake2295]

Greetings from Canada! Looks delicious, I am going to try these. My husband and I both have diabetes so no sugar recipes are my friend. Thanks for sharing.

[@dawnoliver2015]

Absolutely delicious thank you.

[@marisolayalasilva3932]

Gracias por su receta muy rica sabrosa , besos

[@MariaGonzalezRosales]

😊

[@valdagoncalvesrochaleite]

Shows not nevar azucar!!super shows ,my friend!!!!👩‍❤️‍👩👨‍❤️‍👨💃👏👏👏👏👏👨‍❤️‍👨👨‍❤️‍👨

[@user-wc3hf6yv3o]

Класс ❤😊

[@Tante-Sonja]

das werde ich sicher probieren😋❤‍🩹

[@marybanspach4056]

with a little flour you could have pancakes

[@RKHellmarque]

Wonder if steel cut oats or oat flour would work.

[@ElizabethMartinez-qz7uy]

Cual es esa música que pones de fondo

[@elfriedekorol770]

Werde ich morgen ausprobieren

[@lulufavs4519]

Too many carbs. Looks yummy though.

[@megandunell399]

Banana and oatmeal is sugar, fructose is sugar. Grains are sugar. Your body does not know the difference between these two items and a chocolate bar, it will process it the same.

[@rodiceiarodrigues1147]

No, it won’t. It’s completely different the way our body process ultraprocessed food and in natura. The amount of sugar and its quality is different. Of course, for a healthy person (or someone with no food issues, like diabetics)

[@annrhodes3544]

She has a diet tremendously high in sugar.! Sugar is sugar is sugar is sugar!!

[@jamesrigby2271]

Erm…. No!

[@aliiim791]

👍🏻👍🏻👏🏻👏🏻😍😍😍😍

[@ofthedawn]

The bananas sugar.

[@sorayasedighi-ym3mr]

جو پرک دوسر بلغور نیست عالی بود

[@user-jj2fe6fs3g]

👍❤🙏

[@claudiolapolli837]

Think yourself

[@nurano3014]

sifa olsun emegine saglik

[@angiebenjamin9772]

Can someone tell me the name of the song please I’ve been trying to find the name and I can’t Please help I love this song

[@ithacacomments4811]

How much salt?

[@heidid5275]

👍👍🇺🇸

[@sorayasedighi-ym3mr]

محشر شد

[@eminebinan1452]

Bende robat yok ne yapabilirim cvp yzn lutfen bende yapmak istiyorum 😢😢😢

[@BrendaBorn-hl7ee]

Natural sugar in bananas

[@marciarigolon4755]

Uau!!! Delícia de bolinho!!!Deve ter ficado maravilhoso, e tudo o que têm chocolate,fica muuuuuito gostoso!!! Parabéns!!ABS.😋😋😋😋😋😋😋😋😋👏👏👏👏👏👏👏👏👏👏👏

[@doreengrennan9612]

i want to marry you!!! Looks soooo good!! thank you

[@DNover]

Schnelle Rezepte beginnen mit kurzen Videos, 1 Minzte um Bananen zu zerdrücken 😂😂😂

[@nasramsingh9978]

Uncooked oats

[@grzegorzgaczynski]

haha nie jem cukru .... dwa banany to ok 100 gr cukru ... + reszta składników , bardzo duża ilość węglowodanów ...

[@Irish12345]

Banana and oatmeal break down into sugar - yes - you are eating sugar

[@carolflores2766]

Don't oil the cups uh

[@JoyJala-kc6ue]

I don’t like the toppings, I prefer to have it as it is . Not good for someone on diet.

[@debbiehuston7338]

Is all those bananas good for you

[@altitudeiseverything3163]

Bananas are a great source of potassium, which many people need more of in their diet.

[@kaylakitty3814]

Don’t eat the entire batch in one meal or even one day.

[@altitudeiseverything3163]

@@kaylakitty3814 Exactly…. One muffin has only 1/2 of a banana.

[@Workoutfreak55]

Banana and oatmeal are sugars.

[@brigitteblain4586]

j en ai fait aujourd hui , pas mis le chocolat je ne suis regalee merci pour vos recettes entant diabetique

[@Karen-ul9hd]

Of course you're eating sugar! Bananas are full of it. Delicious, but heavy on carbs :(

[@trxfrmr4191]

ONE medium banana has 14 grams of SUGAR, and you have not eaten any sugar for a year?

[@kathleenvance4778]

Bananas are full of fructose - SUGAR!!!

[@altitudeiseverything3163]

He means no *’refined’* sugar. 🙄 Fruits and vegetables contain natural sugars in varying amounts. Are you never going to eat broccoli, squash, onions, beets, and other healthy plants because they contain natural sugars? Some of us avoid refined sugars, but continue to eat the healthy foods that give the nutrients our bodies need, along with the natural sugars that serve as fuel.

[@daniela8130]

Běžné ovesné vločky nejsou bezlepkové. Dají se ale sehnat ovesné vločky bezlepkove

[@natalyazubareva4546]

Why too long.....