Foods that beat stress

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Күн бұрын

Stress is part of most people's daily lives, so it is important to do what we can to reduce it. In addition to everything else we can do, we can also reduce our stress levels by choosing foods that reduce it. Today, we will look at these foods.
•Purple amaranth. Sprouts, and all greens in general, are rich in magnesium, which is well known to significantly reduce stress. I remind you that magnesium is found in chlorophyll, so wherever there is green color, and especially in leafy vegetables, that is, vegetables that are in the form of a leaf, magnesium is present in abundance. I remind you that when you boil greens, 1/3 of the magnesium is lost in the boiling water, so it's a very smart idea not to throw away that water, but to use it in soups or drink it as a decoction. With a little lemon juice and garlic it tastes amazing. •Sweet potatoes. Sweet potatoes are also rich in nutrients known to reduce stress levels, such as potassium, vitamin C, and complex carbohydrates. I recommend substituting sweet potatoes for regular potatoes in as many recipes as you can because they are much tastier and much more nutritious.
•Kimchi. I'm sure most of you are unfamiliar with kimchi, but I want you to discover it. Kimchi is a plant food produced by fermentation of Chinese cabbage and is very rich in probiotics. Studies have shown that foods rich in probiotics not only reduce stress, but also improve mood. Kimchi has a very hot taste, so if you don't like hot things, don't try it. But if you like hot things, you should definitely try it.
•Artichokes. If you consume probiotics, but don't make sure to regularly consume their food, then they will soon have no food to survive in your gut and will perish. So, it is not enough to eat fermented foods often, but we must also often eat foods that are rich in prebiotics, i.e. the food of probiotics. Prebiotics are essentially the plant fibers abundant in artichokes that make sure the probiotics we consume from other foods survive.
•Eggs. Eggs are particularly rich in nutrients, but it is important to focus on one nutrient that eggs are particularly rich in. It is about choline which is very important for brain function and some studies show that it protects against stress.
•Crustaceans. Shellfish are very rich in protein, vitamins and other nutrients, but they are also very rich in a special nutrient, an amino acid called taurine. Taurine has been shown to have a very important effect in reducing stress and depression.
• Fish rich in Omega 3. You've all heard that omega-3s are extremely important for heart and vascular health, and many of you have probably heard that they're also important for brain health. Ω3 seems to have excellent effect against stress and for this reason it is important to ensure that your diet is rich in fish containing Ω3, such as sardines, anchovies, mackerel, flounder, haddock and trout.
•Parsley. Long-term stress leads to an increase in free radicals within the body, and this is very important to ensure adequate antioxidant substances through food. Parsley is a food that, among the many important nutrients it has, is particularly rich in antioxidants that protect the body.
•Garlic. Also, garlic is very rich in antioxidants. In addition, it is very important that garlic contains sulfur compounds that lead to an increase in glutathione. Glutathione is an endogenous antioxidant substance with a very strong effect that also has a very strong detoxifying effect.
• Tahini. Tahini is very rich in sesame which is rich in an amino acid called tryptophan. The very interesting thing about tryptophan is that it is a precursor substance of dopamine and serotonin which are the neurotransmitters of great importance for mood and stress. In previous studies it has been shown that one diet rich in tryptophan reduces stress and improves mood.
•Sunflower seeds. Sunflower seeds are very rich in vitamin E, a vitamin that also has a very strong antioxidant effect and is necessary for the proper functioning of the brain. In studies it has been shown that vitamin E deficiency leads to mood disorders, stress and depression. It is therefore important to ensure that our diet is rich in vitamin E by eating sunflower seeds often.
•Broccoli. Broccoli, like all plants of the cruciferous family, is rich in a substance called sulforaphane. Sulforaphane has important properties for health, which among the many benefits it offers is the protection of the nervous system.
•Chickpeas. My favorite chickpeas are also very important in dealing with stress because they are very rich in tryptophan, which, as we said earlier, is an amino acid that is a precursor to serotonin and dopamine.
•Chamomile. Chamomile is the traditional medicine for dealing with stress, and because I have personally tried it I can tell you that it definitely helps to reduce it.
• Blueberries. Blueberries are very famous because they contain large amounts of antioxidant substances, such as anthocyanins belonging

Пікірлер: 53

@giatressa_bio 11 ай бұрын

Είστε κορυφαίος γιατρός! Πολύ αγαπητός! Και μόνο που σας ακούει κάποιος γίνεται καλά! 👏👏👏👏👏👏👏👏👏👏

@SteliosPantazis 11 ай бұрын

Ευχαριστώ πολύ

@agimleka8133 Ай бұрын

Σε ευχαριστώ πολύ πολύ αγαπητός

@SteliosPantazis Ай бұрын

Παρακαλώ

@kontoravdisadonis 11 ай бұрын

Σε ευχαριστουμε πολυ . Οπως παντα σαφης και αναλυτικος. Πολυ χρησιμο βιντεο.

@SteliosPantazis 11 ай бұрын

Ευχαριστώ πολύ

@anastasiasellas1012 11 ай бұрын

Γιατρέ μου σας ευχαριστώ για τις πολύτιμες συμβουλές σας ❤

@SteliosPantazis 11 ай бұрын

Παρακαλώ!

@katerina47818 11 ай бұрын

Ηρεμη φωνη,ωραιες και χρησιμες συμβουλες.

@SteliosPantazis 11 ай бұрын

Σας ευχαριστώ πολύ!

@stamatina6474 11 ай бұрын

Ευχατιστουμε γιατρε μου!!

@SteliosPantazis 11 ай бұрын

Παρακαλώ ♥️

@elenir.7095 11 ай бұрын

Γιατρουλη πολυ χρησιμες οι συμβουλες σας ναστε καλα❤❤❤

@SteliosPantazis 11 ай бұрын

Ευχαριστώ πολύ

@markosparkos1141 11 ай бұрын

Μπράβο ΜΕΓΑΛΕ!!!

@SteliosPantazis 11 ай бұрын

Σας ευχαριστώ πολύ!

@alkyonikarava5839 11 ай бұрын

Καλημερα σας, Γιατρε μου σας ευχαριστω για τις ωραιες σας συμβουλες συγχαρητηρια

@SteliosPantazis 11 ай бұрын

Ευχαριστώ πολύ

@ΜαίρηΓιαννοπούλου-λ5μ 11 ай бұрын

Τέλειο όπως πάντα ....!!!🙏

@SteliosPantazis 11 ай бұрын

Ευχαριστώ πολύ

@GateFan 11 ай бұрын

Ευχαριστούμε.

@SteliosPantazis 11 ай бұрын

Παρακαλώ ♥️

@ΠαρασκευήΖυγούρη 11 ай бұрын

Σας ευχαριστώ πολύ 🌹

@SteliosPantazis 11 ай бұрын

Παρακαλώ ♥️

@katerinaporo2241 11 ай бұрын

Eφχαρηστο παρα πολυ

@SteliosPantazis 11 ай бұрын

Παρακαλώ!

@ΦωτεινηΤεγου-τ2π 11 ай бұрын

Συνχαρητηρια

@SteliosPantazis 11 ай бұрын

Ευχαριστώ πολύ

@olymbiagogou6664 11 ай бұрын

Ο ΥΠΕΡΟΧΟΣ❤

@SteliosPantazis 11 ай бұрын

Ευχαριστώ πολύ

@ΑθηνάΣαρακενίδου 11 ай бұрын

Οπως παντα κατατοπιστικότατος. Ποια η γνώμη σας για την μορίγκα, οχι για το στρες μονο, αλλά γενικά.

@SteliosPantazis 11 ай бұрын

Γενικά θετική

@kaliopikopani4346 11 ай бұрын

Thelum. Na. Mathume. Ja. To. Kalio. Ja. Mas. Pu. Tin. Ehume. Psila. Pos. Mborume. Na. To. Katevazume. Efkaristume. ❤❤❤❤

@SteliosPantazis 11 ай бұрын

Πρέπει να μιλήσετε με το γιατρό σας

@Noregret348 11 ай бұрын

Γιατρέ εγώ έχω δει μεγάλη διαφορά στην ψυχολογία μου μακράν όταν έβαλα στη ζωή μου την σπιρουλίνα τέσσερις ταμπλέτες κάθε πρωί με αρκετό νερο και ενα πράσινο τσάι Μάτσα...Τι γνώμη έχετε για την σπιρουλίνα εσείς?

@SteliosPantazis 11 ай бұрын

Μέτρια. Ούτε αρνητική ούτε θετική. Μερικές φορές βοηθάει ενώ μερικές φορές δεν βοηθάει. Δεν είναι το πρώτο που θα σκεφτόμουνα για στρες αλλά αν σας βοηθάει για σας είναι χρήσιμη

@aliceka9891 11 ай бұрын

Γεια σας σας ευχαριστουμε υπέροχος οπως παντα.τη γνωμη σας παρακαλω. Τι λετε για το sam-e να παρω τρυπτοφανη συπληρωμα η CaBA; σας ρωτω σας εμπιστευομαι .τι μου προτείνετε;εχω και αρκετα νευρα ισως λογου ορμονικων ειμαι 49.😊

@SteliosPantazis 11 ай бұрын

Εξαρτάται από το ιατρικό ιστορικό.