Footballer Gym Workout FULL BODY

Hey guys, here's a workout structure you can follow if you're a football player who wants to train full body. It's a structure, so you can modify it. For example, instead of squats for the compound lift you can do hip thrusts or deadlifts.
Follow the Journey:
/ soheil.var
/ soheil.var
/ soheil.var

[@obanijesutimothy5134]

Am hitting the gym today can't wait to try this out nice

[@bozsken]

Is it good?

[@arnauda4147]

A video a lot of people can use everything is perfect in this video🔥

[@Mo7wolfy]

Thanks buddy

[@Joy232]

Your my motivation man 😉

[@ak_alehsan]

Amazing Video as always brother!

[@drxp4307]

Lets goo 💪🏽💯

[@jacopzenmath4285]

bro is so strong

[@XzSkull]

Finallyyy, been waiting for thiss

[@ipp0ss121]

Make a plyometric workout 😊

[@sosa5395]

How tall are you?

[@arnabsaha9219]

I will tell you about mine so I'm 5'9 and I'm 13 and I weigh 63kg

[@lavatr8322]

Is that 20kg or 20lbs . I can't do 20kg front squats

[@muneebnivshekar8629]

It's enough for footballers?

[@kaansydney]

Been waiting for this video for a loong time. Appreciate the content man (Btw check your dm's)

[@ipp0ss121]

How many time should we do this in season and also shouldnt we also do plyometrics ?

[@Felix-td1pw]

What is your opinión in fascia?