For people over 50, 1. Prevent brain aging. 2. Improve heart htalth.

Specific exercise improve symptoms, daily full-body exercises remove root causes.
taichizidong.c...
For people over 50,
1. Prevent brain aging.
2. Improve heart htalth.
3-5 minutes between 11:00 and 1:00 p.m.
If you have knee pain or illness or can't do any exercise, such as walking, playing ball, etc. Then you can try this exercise, which can improve your heart and brain health, just by sitting down.
There are many meridians related to the heart in the hands and arms. When we rotate the wrist and stretch the fingers, we can stimulate many acupuncture points, unclog the energy channels of the heart, and remove blockage or fluid.
An old Chinese proverb says that ten fingers connect the brain. The brain is flexible, the fingers are flexible, the brain thinking is poor, the fingers are clumsy, when we do finger exercises can stimulate the brain nerve, exercise the thinking ability, and maintain the blood and oxygen supply.
The body is an intelligent system, we need to use it properly, if you do not have time to study, it is recommended that daily full-body exercises, this is the easiest and most effective way.

[@joanatafiri2070]

Very effective 😮 as l practiced it ,so fast relief of my back pain too

[@user-wz2pc6sc3r]

Обожаю Ваши упражнения, верю все будет Хорошо❤❤❤

[@grannysword]

May this message richly bless you and yours as it has bless me. Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this? Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey? 1. Thou shalt not have no other gods before me. 2. Thou shalt not make or bow down to gpl raven image. 3. Thou shalt not take the name of God in vain. 4. Remember the Sabbath day to keep it holy. 5. Honor thy father and thy mother. 6. Thou shalt not kill. 7. Thou shalt not commit adultery. 8. Thou shalt not steal. 9. Thou shalt not bear false witness. 10. Thou shalt not covet. Answer_________________ The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses. The Sabbath is calculated by the sun, moon and stars. This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward. God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no. Already, there are Sabbath laws/blue laws/Sunday laws on government books today. Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars. This information is helpful both now and future, to get back to God’s ways and be able to choose wisely if such a “Sabbath Test” is enforced. Let us read our Bibles, seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc. Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end! If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14. Also, research the “Seven Noahide Laws.” I have heard that these are Jewish laws taken from their book, “Talmud.” The first law forbids idolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Proclamation 5956-. Education Day, U.S.A, 1989 and 1990” and, word is that, it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth. May The Father of our Lord Jesus Christ be with you all.

[@christinakelly9599]

There is something so spiritual & calming watching you. Thanks!

[@lisaguthrie174]

Elegant with lovely scenery

[@user-gu1jh9uk5b]

Благодарю за такие простые оздоровительные, нужные всем упражнения, уважаемый Сэнсей🙏🥰

[@user-fl4hy4yu8g]

Большое спасибо за упражнения❤

[@loganathanranggasamy1643]

Sir slowly learn from you congrats

[@user-on3hd4uq9t]

❤❤❤. Спасибо огромное, за Ваши упражнение. Здоровье крепкого Вам, и долгих лет жизни. Аминь. ❤❤❤

[@sued.4047]

SO GLAD I FOUND YOUR PAGE..I will be applying these movements to my daily routine!❤️🌞

[@evelynebraganza7682]

Thank you

[@user-kt2np9gb5z]

Ссупер

[@user-if1lx3dy6d]

​@@user-kt2np9gb5zскажите,для чего эти упражнения,без перевода трудно,спасибо,!

[@karimullamohammad9863]

Sir. Yours. Moments very. Usefully. To. Yours. Fallowers. Congratulations

[@juanacasco2908]

👏👏👏🙏❤️🇦🇷

[@colleenchristiansen7810]

I just started following, and have tried what I saw....and I LOVE it! Thank you! I am 53, and helps more than I ever thought it would. So Greatful I followed. Creator Bless!

[@zakimerazka2510]

Moi aussi 👍❤️🇩🇿🖐️

[@user-rj1ml1ou6q]

За Вас, учитель, будем молиться всем Миром!!!

[@user-sw1nf7zi5r]

Просто и очень красиво!❤

[@user-ii4hn5sn4f]

Ещё бы описание под видео ,а не на нем

[@user-ub6hg6ef5t]

ชอบมากะยายามทำ

[@mariaaparecidacandido2457]

Já estou fazendo alguns gratidão ❤

[@seekknowledge2010]

Make more videos like this. Excercise can be done from anywhere to stay healthy. We need this exercise as we grow old.

[@user-bq5ik6ki9c]

Именно так, одобряю🎉🎉🎉🎉🎉🎉🎉

[@user-gy8xk7dp7b]

Благодарю❤❤❤

[@rosarosa8235]

You are an awesome human being. Thank you for helping with improving people's lives. ❤

[@user-yc5yl7fq1l]

Так классно легкие упражнения.дают такой эффект.спасибо Вам💪УЧИТЕЛЬ✊🤝👍

[@user-gm4sv5zn3f]

Очень рада , что попала к Вам Мастер , подписалась на Вас - буду выполнять !!!

[@eraares1190]

Bellissimo modo di mettere in sintonia corpo, mente e anima. Apprezzo molto.

[@popokidoki9747]

Your movements with the music are mesmerizing

[@user-rq8vr7lu7c]

Кск называется, то что он делает

[@galynalysyuk3361]

Только сегодня нашла ваши видео! Лучше поздно чем никогда!❤

[@sarlakapadia9251]

Thank you very much...shall do so😊

[@user-ze3bo7fj5g]

Relaxing the heart💓and the mind!!!😌

[@doggod1927]

Happy World Heart Day, Master🙏🙏

[@hruzantema152]

Гарні вправи, дякую Вам.

[@user-qn9fj8kq8k]

จัดปายพร้อมค่ะอาจารย์ ❤❤ขอบคุณ❤❤

[@safiyakamila7488]

I love this movement.

[@user-wn1oz7wk9z]

I like Nice 👍

[@user-km2jl1wk8v]

дякую вам нехай вас Господь береже

[@kenanpolat1915]

sağlıklı yaşam için önce hocanın bulunduğu yaşadığı ortam gerekli 👍⚘

[@entherans007]

❤Buenisimo, I always do that

[@ullap.6689]

Thank you so much !

[@user-sv3yy2sx4x]

Делаю вместе с ним.Хорошо бы полный комплекс упражнений показал.

[@giloyee1824]

Immense gratitude, God bless you❤🙏

[@BlagicaZubovic-zb9zg]

Hvala, Odlično Je to Pozd, Herc, gova pozdrav svima koji žele naučiti kakoCratija, ❤ ❤

[@savitar7374]

Thanks.. amazing..helps my body relax...

[@zakimerazka2510]

أحببت التمرين كتيرا وسافعل ذلك كل يوم. شكرا 👍❤️😊🤗🇩🇿

[@user-qq6uj7sz1w]

Will do. Thank you.

[@esthermercado871]

Me fascinan sus técnicas de ejercicios ❤

[@Needabeer10]

🥱🤣🤣🤣🤣🤣🤣

[@ewaostrowskapawelko9912]

Dziękuję rewelacyjnie ćwiczenia

[@user-cg2kz7yh3s]

Спасибо вам Учитель

[@nileshb-ij1rg]

Very doable !!!! Thanks for this !

[@karlalee2789]

Please keep this going it really works. I don't understand why it has to be between 11:00 and 1 I just seen this and it is 3:30. Thank you sivh

[@cindyyichoy6176]

This is the time when the heart meridian is most active.

[@aandalbaby2316]

it should be during day time. A M

[@tommykwantommy3050]

Thank you for your sharing Master ❤️👍🙏

[@Elizabeth-pd4sd]

I do it - feels great! Also helps with back and shoulders❤❤❤

[@Rudy-jd5ic]

Thank you for having an app for this I really need❤❤❤❤❤❤❤❤❤❤❤❤❤

[@tatyana_tsunflower]

Благодарю мастера за его знания которые передает нам через экран❤❤❤

[@norbuyangzom8091]

Thank u 4 ur kindness 💓

[@magdagaytan5766]

Muchas gracias sensei por todos los ejercicios que enseña gracias gracias gracias 🙏

[@ociehand]

Awesome thanks for sharing this with me today ocie stay strong and enjoy your day 💗👍

[@maryanneengelmayer9386]

Glad I found these clips you are so graceful in movement's 😊

[@donnaplatten4038]

Yes I will start focusing on a healthy brain function,& will do these exercises.

[@kserasera8090]

I did this😊 it was a workout❤

[@04220118]

Thanks for you about this education today

[@carladams4926]

thanks for your time I'll give it back some day 🙂

[@lizabethscott3649]

Thank you for the offer of your gifts

[@user-pc8oi6jp1s]

God bless Your Teacher ❤

[@MaLopez-iw2vu]

Agradezco que compartas estos ejercicios !!!

[@myriam3711]

Thanks very much follow accordingly

[@waheebaachmat7280]

Thank you master it is so helpful

[@anaguerreiro6009]

This is AMAZING!!!👍👏👏👏👏👏👏👏👏

[@natifaaguila496]

Gracias por compartir tu sabiduria maestro ❤❤❤❤

[@paulasevereyn27]

Gracias. Hago esos ejercicios de tai desde.mucho tiempo❤

[@josefinatrejo4121]

I am very greatful with your videos and knowledge. Mil.gracias Maestro😊 saludos desde Georgia,USA

[@abhilash3115]

Thank you very much sir....very good exercise...

[@khoivynguyentran6042]

Hello!Thanks Teacher De'ar very much for guidance Saludos desde 🇻🇳🙏💐🍃💚

[@user-qi1uy1xf1s]

Me encanta lo hago todos los días y más hago cuando tengo un tic nervioso. Gracias x su video❤

[@eleanorewebbael]

I'm blown away by this video.

[@hedaymurphy4068]

Thank You for this Master !!!

[@LucyEstherMedina-xb8bx]

Mí saludo deje Bucaramanga Colombia me gusta su video

[@denisemorris5583]

Generosity to share with the world 🎉❤

[@caterinabonadiooconnor9982]

❤

[@user-mq6ew1gb2y]

Реально давление понизилось!! Вот чудеса да и только !!

[@user-bq5ik6ki9c]

Я давно занималась цигун и ушу, Обалденно любила❤❤❤❤❤, эти практики, здесь предоставляемые- просто СУПЕР❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@anitaelghandor7295]

Thank you for all you do,much appreciated 😁🌟

[@veronicaiovita9294]

Thank you!❤❤❤

[@muralidharpujari5415]

Thanking you, Have a Nice Day

[@wellcharged5186]

Big up I Bredrin nuff respect and thanks for the knowledge Jah guide 🎉

[@Rudy-jd5ic]

It really does relax. Take your body to another level

[@Chaewqposie]

Thank you verry much my friend ❤❤❤😊

[@elladoz1966]

Yup alot of needed movements needed everyday for everyone 👍🙂

[@estherbranch3]

Thank U for Sharing❤🙏❤

[@orlandoperez8549]

HOLA SOY ELI.CHICAGO ILINOIS ES MUI BUENO PARA EL CORAZON❤ Y BIEN FACIL👍👍👍 DE HACER NADA DE DIFICIL Y ESTA MUI BONITO ESE PAISAJE DELOS ARBOLES VERDES SEVE MUI BONITO👍👍👍👍👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️MUI BUENO PARA EL CORAZON....

[@genovevahernandez2738]

Me gusta muchísimo, es muy saludables 😊

[@nataliyakohan5529]

❤❤ Thank you 😊 🙏

[@dieptran3686]

Cám ơn thầy lập đi lập lại nhiều lầm, thầy đừng quên .vì rất nhiều động tác phải học ❤❤

[@user-ql7kt6wn1z]

Благодарю Вас за заботу о нашем здоровье ❤❤

[@rajaj01]

Wow... First time I tried ... I can see the push in body ❤

[@aliciacblanco7265]

Gracias maestro me gustaría si pudieran traducir en Español. Gracias 🙏

[@cristinabilbao5694]

THE FLAMENCO HANDS MOVEMENTS ARE VERY GOOD

[@kimyoung3484]

Thank you ❤

[@user-ex3uk2pn8o]

Спасибо огромное!?!!❤❤❤

[@user-pe8cy2vh2t]

Несложные упражнения но дающие хороший результат благодарю❤❤❤

[@hannybassfabricacionydisen8366]

Gracias por compartir 🙏 Maximo respeto y mucha vibra positiva 😎

[@marilynmatthews6175]

If this really prevent brain aging we should send it to all of our friends

[@user-mq7jl4vt8f]

Wow thanks a lot your free teaching ❤

[@GabrielaGonzalez-lj8hc]

😮❤ me gustan sus videos Ojala pueda Ponerlos en español Yo no pude

[@juliainesabregofernandez9172]

'Hola 🙋y Gracias🙌👍💜✌️

[@bhavnapanjabi739]

Thank you so much brother ❤

[@peace1108]

Thank you!!!

[@beautifullife6622]

Thanks, thanks, thanks 🙏❤❤❤

[@tessavargasvlog]

It's big help for me❤

[@Billy65438]

Thank you for helping us. ❤