3 Easy Ways to Help Thyroid Work Correctly

The thyroid does a lot for your body. It makes hormones that keep organs running properly. It also controls the way you use energy: for example, how you burn calories and how fast your heart beats. However, sometimes this powerful gland doesn't work like it's supposed to.
In this video, Jonathan, the licensed acupuncturist, explains and shows you how to use three simple movements to balance and correct the functions of your thyroid.
*** References: NIH MedlinePlus
Symptoms of Underactive thyroid (hypothyroidism) :
Many symptoms of an underactive thyroid (hypothyroidism) are the same as those of other conditions, so it can easily be confused for something else.
Symptoms usually develop slowly and you may not realise you have a medical problem for several years. Common symptoms include:
Tiredness, being sensitive to cold, weight gain, constipation, depression, slow movements and thoughts, muscle aches and weakness, muscle cramps, dry and scaly skin, brittle hair and nails, loss of libido (sex drive), pain, numbness and a tingling sensation in the hand and fingers (carpal tunnel syndrome), irregular periods or heavy periods.
An overactive thyroid (hyperthyroidism): can cause a wide range of symptoms, although it's unlikely you'll experience all of them. The symptoms may develop gradually or suddenly. For some people they're mild, but for others they can be severe and significantly affect their life.
Symptoms of an overactive thyroid can include:
nervousness, anxiety and irritability
hyperactivity - you may find it hard to stay still and have a lot of nervous energy, mood swings, difficulty sleeping, feeling tired all the time, sensitivity to heat, muscle weakness
diarrhoea, needing to pee more often than usual, persistent thirst, itchiness
loss of interest in sex.
*** For more information or questions, please visit the website or contact us:
www.inhandacupuncture.com
*** For COVID-19 patients who like to schedule a free distance consultation, please email to : [e-mail]
[ Disclaimer ]
Jonathan Fang and In Hand Acupuncture are not responsible in any way for any injury or illness that may result from attempting to perform the exercises and movement demonstrated or following the instructions contained in any of our videos, nor can we guarantee any results. We do believe that these exercises will be helpful for a variety of health issues but those attempting these exercises must do so at their own risk.

[@DynamicBailey]

I’m back after watching this a year ago. These exercises helped me to switch out of active Hashimoto’s and I felt so much better. I forgot that I even had it. Just recently life became stressful and I began eating unhealthy foods. Day before yesterday I had a really bad episode with my thyroid. It felt like someone was squeezing it and it was not only painful but scary. I had a headache and my mood was black. Almost frantic like I wanted to crawl out of my body to escape how I felt. I got home and felt desperate to get past how I was feeling and I remembered these exercises. I immediately began doing the bouncing with my hands folded over my thyroid. It worked to pull me out of that nightmare within only a few minutes. My thyroid stopped hurting and the choking feeling was gone. It was a miracle. I’m now back to doing these exercises daily to get my thyroid back to functioning properly. If you’re suffering, do these exercises. Yes, they might seem odd or silly but they are extremely effective. I’m eternally grateful to this wonderful teacher.

[@nadakodsia2635]

Thank you so much for sharing your experience, wish you a better health and happiness 🙏🌷🌷

[@arushigupta2312]

Hello Bailey, Did you have a swollen neck? Did these help in that?

[@jamesphillips496]

Appreciate your testimony my levothyroxine is getting less affective my eye brows are thinning out again.

[@inhandacupunctureherbs1809]

Thank you so much for your sharing. That’s very inspiring!! Wish you the best. 🙏❤️

[@runa1174]

Are you on medication for thyroid ?

[@aiwass418]

First Exercise - 5:37 Second Exercise - 7:17 Third Exercise - 8:22

[@pinkerton1698]

Thanks

[@kimyoung3484]

Thank you ❤️

[@helenmadamrose306]

Thank you

[@aarthilakshmikanthan5313]

Thanks

[@H.i.t.h.c.b.Karunyasharma]

Tq

[@filesestalaj-jupin997]

I've had a horrible experience with my thyroid and discovered it myself ( my inner doctor) I literally prayed and seems like it was answered I said.... God show me how to help myself get better!?!... And here I am now the next day watching your video and immediately the cold went away and I fell t something on my head like you said blood flowing blood circulating and I was getting cluster headaches from it and I think it made it go away it went away I just don't know for how long thank you thank you thank you so much God and Jesus... and you and my dad's who's my spirit angel imagine that it's true...!

[@vidagyebi3362]

0000000000000

[@veronicavee]

Thank you for showing us thi god bless you

[@StanR56]

good news

[@louiselydon9926]

If you have a bible ,read Mark 11:22-25 meet Jesus at your mountain of troubles ,he gives you permission to call your body symptoms forward, and command them to leave you in Jesus name amen! Move the mountain. Believe he, asks you to have belief! That it is done for you!! Bless you!

[@bettycampbell5615]

Thank you so very much!! All my doctor told me was to hurry up and have my thyroid removed. He wants to do the surgery asap. After watching 👀 you I'm going to do your exercises.. I thank GOD for you!! PRAISE GOD AND THANK YOU JESUS 🙏🏾 ❤️

[@NS-bp8oj]

Did you need to have the surgery or did this actually help?please let me know as my mom suffers from same situation

[@fatenben8984]

We are interested to know any updates on your situation please

[@maryjeanglenn2486]

What is the reason why people won't reply? I am curious with the results

[@airismaris9386]

Any update, please answer us 😊

[@amazingjane2703]

​@@NS-bp8oj Don't do it! Check out Dr Berg and Dr Brownstein. It's diet related and can be resolved.

[@shana0304]

I was confirmed positive for thyroid 7 months ago I started doing this 1 month ago I tested today and my thyroid is gone thank you

[@cococornhuskyy]

lol who is giving this nonsense a thumbs up

[@maryjeanglenn2486]

If you don't like this video or the thumbs up . Don't watch or read comments... You don't know if this is really helping people or if it's not.. so be kind or quiet please ❤

[@maryjeanglenn2486]

How r you doing now?

[@sarawhitley-kinzett221]

Just tried the exercises with you and I am astonished at my neck and shoulder stiffness, I will be doing this exercise regularly from now onwards. I have had thyroid trouble for over twenty years and I have had so little help from my doctors.

[@valericastanca1191]

This is my second week doing these exercises and I feel a big improvement in my sleep and most importantly, the headache I've been dealing with for more than six months.Thank you. I'm very grateful.

[@carolinesheridan6734]

U told me more than my doctor

[@albazamora1767]

Thank you for sharing your experience!

[@renatoadhitama]

How many times you do this in a day? Thank you

[@shatteringthematrix6959]

Headache for more than 6 months... I am so sorry sweet heart. Hope you have found healing.

[@judithmohammed4691]

many thanks my neck was do tight many thanks

[@himarsOne]

As soon as I did the suggested exercises, my legs started to heat up. This is a miracle 🙏

[@jabeenskitchenvlogs]

Do you leave the medication 💊

[@blissfulacresoffgridhomest2098]

Thank you I have been wondering how to massage my thyroid. So nice to have a way to correctly stretch my neck and self massage as well! Subscribed and rang the ALL BELL!

[@Vwakeup]

Thank you so much for this! I have been feeling a lot of tightness in the neck lately. These exercises help a lot!

[@kailashdesai5017]

Thanks for explaining v well

[@gayedawn1]

I was found to have hyperparathoidism which my doctor said should be monitored but could be “stress”. However my blood was normal without excess calcium and ai have none of the usual symptoms. I just discovered your video and will be happy to try this. Thank you.

[@fatimajha7680]

Thank you doctor for being here at the right time when I really need it

[@jhovannylumanog3999]

Thank you Dr. It's very useful!

[@nidhikairem7320]

Thanks doctor for sharing this useful information.When I did the neck stretching ,I could hear a little creaking sound...I think it worked for me .Hope regular exercise will help me a lot.👍

[@justdanadane]

I was just following along as i was watching and my neck really did start feeling better. I'm going to watch again and make sure I'm using correct form. This was fascinating and very informative.

[@rajendrapthapashrestha4834]

Thank you Dr. for your natural treatment 🙏🏽🙏🏽🙏🏽

[@oliviameisheongchang6972]

I have now learned more about thyroid. Thank you Dr. Jonathan for sharing these valuable information. I certainly needed them to stay healthy. God bless you more🙏

[@shirleyac12]

Thank you . I’m starting these exercises from tomorrow and sticking with them . Take care and I wish you all the best

[@alexiss680]

Excited to try these exercises! Thank you for sharing your expertise!

[@BexaidaCandelaria-lb3mt]

Excellent , I felt relief in my neck quickly and a soft wash of energy to my jaw and face my neck loosened too. Thank you I have subscribed

[@clarabritto7627]

Thank you Dr. For the useful tips and exercises. God bless you

[@umaums9043]

Thank you very much sir! May God bless you

[@charlottemyers8449]

Wow! Amazing! I happen to have damage in that are of my spine and have been worried about my thyroid lately! Great information!

[@iamshemyo6563]

Thank you so much for showing this exercise.

[@CMC333]

Thank you!!!🤩 I will try these exercises- I have had neck & body pain/stiffness and fatigue issues due to prolonged stress and this will help without medication!!!😁👍

[@wildswan221]

Thank you for demonstrating and explaining! I never thought about my neck position regarding thyroid function. I just tried the exercises, and my right foot feels better, less tight.

[@blessingshooks8727]

Dr iyaremoses on KZbin have permanent cure for thyroidism,got cured from facial hair growth

[@eeg122]

Excellent explanation & demonstration. Thank you.

[@claudiafernandez6125]

Thank you so much for this information. I really needed this since i am now under treatment for hypothyroidism. This is what i prayed for, the natural healing thru exercise. You are heaven sent. Thank you very much.

[@pratimaapte1230]

Thank you Sir, for your enlightening tips! May your tribe increase!🙏

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@ShiningSpirit]

💚 Thank you SO much Dr. Fang. 🙏🏼 I really appreciate you sharing these techniques. I just did the exercises and I already feel a difference. May you be blessed with many clients and much prosperity.

[@inhandacupunctureherbs1809]

Hope everyone be healthy

[@vardahila2534]

@@inhandacupunctureherbs1809 where are you located?

[@pratimaapte1230]

Thank you so much for the subtitles!🙏

[@sailajaputcha6967]

Thank you very much doctor. I feel very relieved after doing it.

[@marialuzcasanag2253]

Thank you so much for sharing this health tips to improve thyroid function. I think I have thyroid problem, I would like to try acupuncture if possible. More power to your program. God bless!

[@JulioEMora-ou7xh]

Wow, your method worked! I felt the warmness flow up!

[@Lelliott1122]

Fantastic! This is wonderful news and demonstration and explanation❤️ Thank you!

[@kamillal4566]

Thank you for sharing this!

[@floweroftehuti9376]

Thank you for this very instructional, beautiful and healing video!

[@asamson2856]

Wow, awesome! thank you for the tips to bring energy and circulation to the thyroid with these neck exercises!!!

[@inhandacupunctureherbs1809]

Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. kzbin.info/www/bejne/m3fLlpmcntGmr8k

[@tuluigamaka2294]

Thank you for sharing your insights with us I will do this exercise everyday to help with my thyroid problems in the future GB

[@brendahurley5550]

My daughter will be 15 and she has hypo for a couple of years now. Every symptom you mentioned is what she has. We're desperate to get her back to normal. Will get her started on these exercises. Thank you so much. Such a Godsend!

[@lalalalame]

😀

[@meast9081]

I would like to read your updates regarding your daughter. Were these exercises helpful?

[@LienNguyen-fk5hy]

You can try vital enzyme for her. My sister use enzyme and it helps.

[@brendahurley5550]

@@meast9081 It is at its highest and unfortunately she didn't continue with the exercises.

[@brendahurley5550]

@@LienNguyen-fk5hy Will definitely check it out. Thanks a ton

[@shinebright0795]

Thank You Doctor ❤️💫

[@charonegilmore8802]

What a wonderful video! Thank you Dr. Fang. I have been thinking on where to naturally heal my thyroid gland and I found you. I appreciate your gentle and caring way of explaining everything. I will watch this often and do the exercises.

[@albazamora1767]

Me too!

[@m.g.3419]

And me too!!! Thank you soooo much!!😘😘

[@monicakelly9622]

I will give it to my son as he may have hypothyroidism .❤

[@ChinaBossChinaBoss]

Thank you so much… tried the excercise and felt better immediately

[@videogazer801]

This video is a big blessing. Thank you for making this video for me to learn.

[@dianeo7671]

Already my neck feels less grainy! Thank you, I will continue to do this!

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@stellanyagoe6000]

@@tonysusan9881 am also having hyperthyroid tell me medicine plz

[@lucietetrault8243]

I really enjoyed that video and how to naturally affect the thyroid gland. Very interesting approach. Thank you.

[@inhandacupunctureherbs1809]

Glad it was helpful! Lucie, Thank you

[@myferilli]

Thank you for this information, Jonathan. ❤

[@justplaying45]

Thank you so much I have been having these problems with my back and couldn't understand what was going on. Thank you for feeling amazing after the first try

[@leilareddy271]

THANK YOU DOCTOR - MAY GOD BLESS AND KEEP YOU

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok ...........

[@lindarodriguez7201]

I had no idea about these exercises. I have always had trouble with neck pain and on my shoulders I started messaging this area and that has helped, it your specific exercises felt much better. Thank you so much for sharing this information.

[@inhandacupunctureherbs1809]

I am glad that you are feeling better after doing this exercise. There is another exercise which also helps: kzbin.info/www/bejne/h53af4J3eaZ6mLc

[@lisathatcher3773]

Thank you for the explanation and very good exercises!

[@gabrielacostinagherghina7648]

Wonderful advices and explanations! Thank you so much dr. Fong! 🤗👍❤🍀

[@mistiliansynrem899]

Thankyou Doctor, for helping us to know how to prevent such sickness, Please, we need more .God bless you always.

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.

[@angelmac6808]

New Sub Alert!! Wow! This is awesome!! As I stretched my neck my spine was cracking and I immediately felt some relief 😊 How many times a day and what time of day should I continue the exercises?

[@sumithaashokraj3969]

Thank you for sharing the valuable exercises 🙏🙏

[@jimowen1262]

Thank you for your very generous video. I have just been told I have nodules on my thyroid. I hope your exercises help. Thanks again.

[@racheljohn1898]

Thanks indeed. I had my Thyroid glands removed 2013 sergery and still on Thyroidsine every morning 1 before breakfast. I gained a lot of weight. I followed the neck exercise and I'm certainly sure it helps me.

[@eeg122]

In the keto group I'm in many women have improved in many ailments including any pain levels. Such a wealth of info.

[@moodmeditation4458]

There is no thyroid to start working again

[@elixir8881]

Jonathan, could you do two videos to correct the haggard face that results due to hyperthyroidism, PLEASE? One for correcting bulging eyes and another to correct the eye bags that result from the same condition with your natural method? PLEASE!! You're the only one I can think of that knows about ancestral medicine and is not a drug-lord doctor!! Thank you for your awesome video by the way!

[@StanR56]

man i like text ------------so right on.. ii know its been a yeaar but just read..............

[@kimhenning4412]

Thank you! Very helpful!

[@marie-franceleroyer7761]

Thank you for sharing your knowledge

[@hhhaliwa]

Thank you! This is precisely what I’ve been looking for. For a while I felt pain at the back of my head and neck stiffness.

[@benjaminphillip9562]

I can't stop thanking GOD for using Dr iyaremoses on KZbin for using his herbal medicine to get rid of hypothyroidism

[@josephdsouza202]

Thanks Dr. Fang for yr valuable exercises, I've just been diagonised n done sonography test but so far good. Now I'll start with these exercises.

[@jeannelanctot9212]

I’m so glad I found your video I will try these excercises thank you for showing us how to regulate the thyroid and get away from meds!

[@emmanuelpeters3997]

Doctor iyaremoses on KZbin channel is the best, with his herbs remedy I was free hypothyroidism.

[@DoReMIY23]

Thank you doc, really apreciate your advices!

[@magdalenahernandez6840]

Thank you for your exercise and words

[@TMoney-ep8ez]

This is the best instructional video, because it did not list a bunch of yoga exercises and various herbs. This video showed practical easy to do movements and I felt tingling in my thyroid immediately. THANK YOU so very much.

[@inhandacupunctureherbs1809]

Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. kzbin.info/www/bejne/m3fLlpmcntGmr8k Keep healthy

[@SERENASOPHIE]

Wow i actually watched to see if i could learn something to help my cat as he has hyperthyroidism poor thing, i did the exercise and i genuinely felt some relief in my neck 😍 thank you 🤗

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok. ....

[@tlit3284]

Thank you so much! You make me calm!!!!

[@sheemaframingartgallery]

Very well explained in details..u r a blessing..thanks Dr.!!God bless you!!

[@lauriesantos]

Thank you for this video! It was very well-explained, very helpful, and I really enjoyed the exercises---they feel very nice :D

[@MichaelThompson-jq3zf]

Thank you doctor, I been following your instructions as you were performing the simple neck exercises & will do them regularly & see if there's an improvement over time.👍

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@inhandacupunctureherbs1809]

Thank you. Can't wait to hear your good news

[@Rajiniqhunowa]

Thank u doctor; waiting for more advice😅

[@pilarespinosabermudez4630]

Excellent. Thank you so much for your explanation.

[@eleanorluces3329]

Thank you so much Dr. Fang,God bless you more

[@royansubida1896]

Thank you for this wonderful tips and helpful aids, i so badly need this kind of daily relaxing exercise habits since i already have Hypothyroidism for years. Your shared knowledge with us is truly amazing.

[@3007esmeralda]

Thank you Dr for the amazing tips ; god bless you in spreading this to the whole world 🙏🏼🙏🏼

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@madhumvasisht4620]

@@tonysusan9881 hi. I am suffering from hypothyroidism. Glad to hear you got cured. So you are not taking medicine now

[@NS-bl7lq]

@@madhumvasisht4620 y

[@dexietombado5719]

is this also for hyperthyroidism..?

[@Behappy62]

That’s great news Susan, I find the medical profession not interested

[@frankleonetti5224]

Thank you! This is very helpful!

[@LEEeveryday]

This was great. I don't believe I have thyroid problems, but doing these exercises once has made me feel so energized. Thank you.

[@pollypick2854]

Very kind of you to make videos to teach the public on how we can help ourselves with your guide to become healthier 🙏

[@inhandacupunctureherbs1809]

Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. kzbin.info/www/bejne/m3fLlpmcntGmr8k

[@pollypick2854]

@@inhandacupunctureherbs1809 thank you 🙏

[@pushkardutta482]

Really appreciate your efforts... You are a life saver

[@adhirhalder9086]

Bhai akhon thik achen..

[@lianavarnava4407]

Thank you so much for your help.

[@ayoobahmed6827]

Thank you for sharing helpful ideas

[@lisasunray6449]

Thank you very much for this video. I can often feel tightness in my neck and roll my head backwards, shoulder to shoulder until I hear cracking sound. Your suggestions are great. Also, I've been taking 4 drops potassium iodide daily in A.M, for my underaktive thyroid, for many years instead of med's. Blessings to you 🙏♥️🇺🇲

[@claremeyer3007]

Potassium iodine is really not good for you as it is an isolate, it is much better to take organic sundried Irish Sea moss Better still, go on a raw diet ( 100percent fruit if you can )to let the body heal . You can do these exercises with the diet and feel amazing.

[@lisasunray6449]

@@claremeyer3007 Thanks for your advice! However, I've been taking a few drops of Lugol's potassium iodide in glass of lemon🍋 water every morning for nearly 20 years. Before Dental x-rays, I take 15 drops to protect my thyroid. This has been working well for me. I eat very healthy. No store bought meat or processed food of any kind. That means no mayo., white flour products, white rice...etc. As a senior, my energy level is high compared to others in my age group. Not going to change a thing. Blessings

[@Acts-1322]

​​@@lisasunray6449glad for your energy levels. But goodness that's a lot of iodine. You know excess iodine can eventually create hypothyroid too right? That was my case, all because my nurse Mom kept warning me to get enough iodine for healthy thyroid! She had no idea about selenium, zinc, iron & VitD are to the health of the gland & not get autoimmune. She still has severe hypothyroid.

[@marina3552]

Brilliant. Thank you

[@rachelmolapo7868]

Thank you for your amazing tips.

[@chrystals.johnson1591]

Oh my goodness! I'm truly grateful for you and your video. I've had thyroid issues for 20+ years. I also have damage to my back, neck, shoulders and lower back for which my doctor sends me to pt. I once had an Asian therapist who made me feel better than any in 20+ years. He laid me on a table and worked on my neck. I now know he was doing what you just showed. I'm so excited and looking forward to eliminating my thyroid issue. Thank you so very much Doctor😍🤩😁

[@inhandacupunctureherbs1809]

Glad it was helpful!

[@Notrading21]

Heyyyy ! Was wondering if yours is Hypo or Hyper ? And do you have random headaches at time ?

[@ebazileyes1475]

Love how he say "Toes! This is valuable information. Thanks a Mill

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@andreapilarova8356]

Very effective method, thank you very much! 🙂

[@childearth4039]

Am full of gratitude for giving us this knowledge

[@H4me7215]

This is really educational thank you and I tried your exercises as you were doing them...I felt the stretching of my neck muscles....great I will share this.

[@inhandacupunctureherbs1809]

Thank you for sharing this feedback. Here is a exercise for the seasonal change. You might take a look too. kzbin.info/www/bejne/m3fLlpmcntGmr8k

[@vh2205]

​@@inhandacupunctureherbs1809can this help hyperthyroidism, thank you!

[@hersiemangunay3065]

Thank you so much for showing this to us... God bless you

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok ...........

[@trixymanuel383]

Tony Susan, i wish i could be heald naturally too. What's the name of your supplement...

[@ernest4395]

@@tonysusan9881 Hi Tony Susan what is the ur natural Supplement , Please reply to me. Thank you

[@v.m.531]

Heartfelt thanks doctor.

[@alessandramariano3663]

Thank you so much for these excellent and helpful tips! Would you have any other specific recommendation for the Hashimoto’s syndrome? 🙏🏽🙏🏽🙏🏽

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok ...........

[@auroomlife-coachingenergyh3251]

Just watched the video for the first time. Hopefully, the exercises will help my acute thyroiditis to heal faster. I am in the second week with a fever of above 38.5 C. It's quite debilitating. This video helped me with the mystery of my big toe coldness / numbness that started more than a month ago. At the same time, my neck became sensitive. If only I had known back then that could be the symptom, maybe I could prevent becoming very ill. Thank you ❤

[@Raquel_98]

How are you doing now?

[@derosecutus3462]

I would give almost anything to have a mentor like this actively in my life. I have so much knowledge I've accumulated over the last twenty or so years, but very little in the way of practical application instruction. This video was very helpful; reinforced and gave me some of that practical application for theories I already knew and believed.

[@stephaniecollins9202]

Thanks for sharing. I will use these steps

[@lzorrila01]

Hello Dr. Fang- first of all thank you for your effort to help us🙏🏽 And my question is does this help with shrinking thyroid nodules? Thank you in advance.

[@veronicasiczewski299]

These exercises are wonderful. Thank you so much, Doctor. 🙏🏽🥰

[@karenbarnes1053]

Thank You for these excellent exercises ❤

[@relaxingsoundswithwill2683]

I found this video really helpful and very informative. Thank you

[@roselee4682]

Very clear descriptions, like the exercises. Hope this self-healing technique can help a lot of people. Thanks for sharing!

[@natalijag4195]

Thank You dr.👍🍀❤️

[@Aquelll]

It won't but everyone are of course free to try. 😏

[@diptibhalerao2281]

Thank you for this video. Very well explained. Looking forward to your next video. Thanks again.

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@jhansirani8284]

Tq Dr

[@gypsyheartsouls]

Thank you. I have been doing these exercises for a week now, every day. I feel they are helping a lot. Blessings for you.

[@renatoadhitama]

How many times you do this in a day?

[@gypsyheartsouls]

@@renatoadhitama I am doing these 3 exercises every morning... so, that is once in a day.

[@adventureabroadseanatureshipan]

Only time do this exercise? How many minutes in everyday?