3 Easy Ways to Help Thyroid Work Correctly

[@DynamicBailey]

I’m back after watching this a year ago. These exercises helped me to switch out of active Hashimoto’s and I felt so much better. I forgot that I even had it. Just recently life became stressful and I began eating unhealthy foods. Day before yesterday I had a really bad episode with my thyroid. It felt like someone was squeezing it and it was not only painful but scary. I had a headache and my mood was black. Almost frantic like I wanted to crawl out of my body to escape how I felt. I got home and felt desperate to get past how I was feeling and I remembered these exercises. I immediately began doing the bouncing with my hands folded over my thyroid. It worked to pull me out of that nightmare within only a few minutes. My thyroid stopped hurting and the choking feeling was gone. It was a miracle. I’m now back to doing these exercises daily to get my thyroid back to functioning properly. If you’re suffering, do these exercises. Yes, they might seem odd or silly but they are extremely effective. I’m eternally grateful to this wonderful teacher.

[@nadakodsia2635]

Thank you so much for sharing your experience, wish you a better health and happiness 🙏🌷🌷

[@arushigupta2312]

Hello Bailey, Did you have a swollen neck? Did these help in that?

[@jamesphillips496]

Appreciate your testimony my levothyroxine is getting less affective my eye brows are thinning out again.

[@inhandacupunctureherbs1809]

Thank you so much for your sharing. That’s very inspiring!! Wish you the best. 🙏❤️

[@runa1174]

Are you on medication for thyroid ?

[@aiwass418]

First Exercise - 5:37 Second Exercise - 7:17 Third Exercise - 8:22

[@pinkerton1698]

Thanks

[@kimyoung3484]

Thank you ❤️

[@helenmadamrose306]

Thank you

[@aarthilakshmikanthan5313]

Thanks

[@H.i.t.h.c.b.Karunyasharma]

Tq

[@bettycampbell5615]

Thank you so very much!! All my doctor told me was to hurry up and have my thyroid removed. He wants to do the surgery asap. After watching 👀 you I'm going to do your exercises.. I thank GOD for you!! PRAISE GOD AND THANK YOU JESUS 🙏🏾 ❤️

[@NS-bp8oj]

Did you need to have the surgery or did this actually help?please let me know as my mom suffers from same situation

[@fatenben8984]

We are interested to know any updates on your situation please

[@maryjeanglenn2486]

What is the reason why people won't reply? I am curious with the results

[@airismaris9386]

Any update, please answer us 😊

[@amazingjane2703]

​@@NS-bp8oj Don't do it! Check out Dr Berg and Dr Brownstein. It's diet related and can be resolved.

[@filesestalaj-jupin997]

I've had a horrible experience with my thyroid and discovered it myself ( my inner doctor) I literally prayed and seems like it was answered I said.... God show me how to help myself get better!?!... And here I am now the next day watching your video and immediately the cold went away and I fell t something on my head like you said blood flowing blood circulating and I was getting cluster headaches from it and I think it made it go away it went away I just don't know for how long thank you thank you thank you so much God and Jesus... and you and my dad's who's my spirit angel imagine that it's true...!

[@vidagyebi3362]

0000000000000

[@veronicavee]

Thank you for showing us thi god bless you

[@StanR56]

good news

[@louiselydon9926]

If you have a bible ,read Mark 11:22-25 meet Jesus at your mountain of troubles ,he gives you permission to call your body symptoms forward, and command them to leave you in Jesus name amen! Move the mountain. Believe he, asks you to have belief! That it is done for you!! Bless you!

[@sialeplianting7445]

I prayed to God to help me and after sometime I found this video praise the Lord now I am relief ftom my symtoms

[@ShadeViking7]

I feel better allready just listening to this guy talk...

[@blessingshooks8727]

Dr iyaremoses on KZbin have permanent cure for thyroidism,got cured from facial hair growth

[@eom1853]

If you need or want to do it every day it starts on 5:33 Thank you so much for making this video !!! Bless you !!

[@sarawhitley-kinzett221]

Just tried the exercises with you and I am astonished at my neck and shoulder stiffness, I will be doing this exercise regularly from now onwards. I have had thyroid trouble for over twenty years and I have had so little help from my doctors.

[@valericastanca1191]

This is my second week doing these exercises and I feel a big improvement in my sleep and most importantly, the headache I've been dealing with for more than six months.Thank you. I'm very grateful.

[@carolinesheridan6734]

U told me more than my doctor

[@albazamora1767]

Thank you for sharing your experience!

[@renatoadhitama]

How many times you do this in a day? Thank you

[@shatteringthematrix6959]

Headache for more than 6 months... I am so sorry sweet heart. Hope you have found healing.

[@judithmohammed4691]

many thanks my neck was do tight many thanks

[@brendahurley5550]

My daughter will be 15 and she has hypo for a couple of years now. Every symptom you mentioned is what she has. We're desperate to get her back to normal. Will get her started on these exercises. Thank you so much. Such a Godsend!

[@lalalalame]

😀

[@meast9081]

I would like to read your updates regarding your daughter. Were these exercises helpful?

[@LienNguyen-fk5hy]

You can try vital enzyme for her. My sister use enzyme and it helps.

[@brendahurley5550]

@@meast9081 It is at its highest and unfortunately she didn't continue with the exercises.

[@brendahurley5550]

@@LienNguyen-fk5hy Will definitely check it out. Thanks a ton

[@shana0304]

I was confirmed positive for thyroid 7 months ago I started doing this 1 month ago I tested today and my thyroid is gone thank you

[@cococornhuskyy]

lol who is giving this nonsense a thumbs up

[@maryjeanglenn2486]

If you don't like this video or the thumbs up . Don't watch or read comments... You don't know if this is really helping people or if it's not.. so be kind or quiet please ❤

[@maryjeanglenn2486]

How r you doing now?

[@Pi_xie-e5d]

Do these exercises really work..???

[@lifeofacleanermore4176]

@@cococornhuskyy😂😂😂😂😂

[@LEEeveryday]

This was great. I don't believe I have thyroid problems, but doing these exercises once has made me feel so energized. Thank you.

[@Vwakeup]

Thank you so much for this! I have been feeling a lot of tightness in the neck lately. These exercises help a lot!

[@kailashdesai5017]

Thanks for explaining v well

[@fablecabletv340]

People in the comments don’t forget diet plays an important role too. A lot of thyroid problems are triggered by intolerance to gluten and dairy, sometimes soy and corn, modified foods that the body now sees as an invader, gluten being a very common trigger as one of its molecules looks just like TPO, which is why the immune system attacks the thyroid gland in error. Anyone with these conditions should cut it out, aswell as start taking D3 (with K2) magnesium, zinc, B12, curcumin, selenium, coQ10 and B6.

[@kwedtc]

You are right! sometime it is egg or milk that cause the problem. 😅

[@ThePinkPantha21]

​@@kwedtc yep for me it's dairy, wheat and corn.

[@BexaidaCandelaria-lb3mt]

Excellent , I felt relief in my neck quickly and a soft wash of energy to my jaw and face my neck loosened too. Thank you I have subscribed

[@shirleyac12]

Thank you . I’m starting these exercises from tomorrow and sticking with them . Take care and I wish you all the best

[@charonegilmore8802]

What a wonderful video! Thank you Dr. Fang. I have been thinking on where to naturally heal my thyroid gland and I found you. I appreciate your gentle and caring way of explaining everything. I will watch this often and do the exercises.

[@albazamora1767]

Me too!

[@m.g.3419]

And me too!!! Thank you soooo much!!😘😘

[@monicakelly9622]

I will give it to my son as he may have hypothyroidism .❤

[@jbgloadingstation2159]

I am feeling not okey . I really search about tyroid problems and how to cure.. wow thanks God brought me here . I believed in God's direction.. I instantly follow the exercise.. I cried how instant relief in my tyroid.. every one must know these secrets . Even my sister's suffer . I will teach these excercise... ❤❤❤

[@merleugeen]

I felt very relaxed, sleepy, happy after doing these exercises. Thank you for sharing your wisdom and helping people 😍 Update 2 weeks since beginning these exercises....AMAZING RELIEF. No more heavy headedness, no more headaches, no more pressure at the top of head. Thank you x infinity n beyond. 🙏

[@shrideviraokodati6660]

Saw your exercises and heard your talk Sir. Thankyou. How can the HOARSENESS OF VOICE AND IRRITABLE MOOD ...be taken care off? My voice has become 50% Hoarse ... Pls give specific exercises ... to get relief . 🙏

[@ma.remiapalomillo2875]

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[@ma.remiapalomillo2875]

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[@ma.remiapalomillo2875]

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[@ma.remiapalomillo2875]

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[@elperinasoswa6772]

Oh my gosh. Thank you so much. I knew my thyroid problem is secondary to something. This explains what's the matter with me. Am on to fixing my thyroid.

[@elixir8881]

Jonathan, could you do two videos to correct the haggard face that results due to hyperthyroidism, PLEASE? One for correcting bulging eyes and another to correct the eye bags that result from the same condition with your natural method? PLEASE!! You're the only one I can think of that knows about ancestral medicine and is not a drug-lord doctor!! Thank you for your awesome video by the way!

[@StanR56]

man i like text ------------so right on.. ii know its been a yeaar but just read..............

[@rekhadebnath3161]

Thank you sir. I am going to try this and will also comment if it worked after some days. I know it will work. Logically it sounds so correct.

[@Mala-bs6xk]

Try Ashwagandha capsules twice a day after food. Worked for me. Dr. Axe recommends taking it for one and a half years

[@ShiningSpirit]

💚 Thank you SO much Dr. Fang. 🙏🏼 I really appreciate you sharing these techniques. I just did the exercises and I already feel a difference. May you be blessed with many clients and much prosperity.

[@inhandacupunctureherbs1809]

Hope everyone be healthy

[@vardahila2534]

@@inhandacupunctureherbs1809 where are you located?

[@racheljohn1898]

Thanks indeed. I had my Thyroid glands removed 2013 sergery and still on Thyroidsine every morning 1 before breakfast. I gained a lot of weight. I followed the neck exercise and I'm certainly sure it helps me.

[@eeg122]

In the keto group I'm in many women have improved in many ailments including any pain levels. Such a wealth of info.

[@moodmeditation4458]

There is no thyroid to start working again

[@TMoney-ep8ez]

This is the best instructional video, because it did not list a bunch of yoga exercises and various herbs. This video showed practical easy to do movements and I felt tingling in my thyroid immediately. THANK YOU so very much.

[@inhandacupunctureherbs1809]

Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. kzbin.info/www/bejne/m3fLlpmcntGmr8k Keep healthy

[@gayedawn1]

I was found to have hyperparathoidism which my doctor said should be monitored but could be “stress”. However my blood was normal without excess calcium and ai have none of the usual symptoms. I just discovered your video and will be happy to try this. Thank you.

[@himarsOne]

As soon as I did the suggested exercises, my legs started to heat up. This is a miracle 🙏

[@jabeenskitchenvlogs]

Do you leave the medication 💊

[@ameenuddin90]

My basal temp for 5 days is in between 97.6 - 98 degree Fahrenheit but my blood tsh is 28 what i should do ,??

[@amyiseman8430]

Thank you so much! I've been treated for hypothyroidism 17 years with meds and still have symptoms. I appreciate this video!

[@alishaliggett]

I would also look into the book Thyroid Healing by Anthony William

[@wildswan221]

Are you taking real thyroid or a synthetic like Armour? Dr. Robert Yoho writes about how important it is not to take the synthetic. I found it true with my mother.

[@salgaltrixie8265]

@@wildswan221 I too have hypo w/ 17 nodules on my thyroid. Was supposed to have biopsy by an ENT but COVID interfered & I haven't followed up due to multiple other health issues. I'm not on any medication presently for my thyroid issue & truthfully, I really don't want to be because of potential weight gain. Yrs ago (8?? ) I was on a med (? thyrosine ?) but I don't remember if it helped. I stopped taking it as I had to focus on my other health issues (I was & still am overwhelmed by them). BTW,am curious to know if you or anyone else on this thread has ever heard of thyroid med called Tirosint & how effective it is, side effects,, etc.. Any feedback would be greatly appreciated. Hope you & your Mom are doing better regarding yr thyroid issues. Thank you.

[@itsamadmadmadmadworldsadbu9205]

@@salgaltrixie8265 you need to get those nodules checked to make sure they aren't cancerous

[@salgaltrixie8265]

@@itsamadmadmadmadworldsadbu9205 : thank you for the encouragement & yr concern. It's a mad ........... world......true, alright. We all have to keep our heads on straight, well enuff to make good judgements/decisions for ourselves and 👪 families 👪 👪 💙 ❤ during this time of collassal, en mass lunacy. BTW, have you ever heard of thyroid med called Tirosint?? An endocrinologist once told me : " it's more pure , all the rest (of meds) is crap " . It made individual hairs fall out , literally straight down, onto my shoulders/ forearms- felt 'em on bare skin. Thanks again . Stay safe.

[@chrystals.johnson1591]

Oh my goodness! I'm truly grateful for you and your video. I've had thyroid issues for 20+ years. I also have damage to my back, neck, shoulders and lower back for which my doctor sends me to pt. I once had an Asian therapist who made me feel better than any in 20+ years. He laid me on a table and worked on my neck. I now know he was doing what you just showed. I'm so excited and looking forward to eliminating my thyroid issue. Thank you so very much Doctor😍🤩😁

[@inhandacupunctureherbs1809]

Glad it was helpful!

[@Notrading21]

Heyyyy ! Was wondering if yours is Hypo or Hyper ? And do you have random headaches at time ?

[@dianeo7671]

Already my neck feels less grainy! Thank you, I will continue to do this!

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@stellanyagoe6000]

@@tonysusan9881 am also having hyperthyroid tell me medicine plz

[@consciouswriter6531]

I’m taking dedicated pig gland and my symptoms have gotten worse over the past few weeks. I have a blood panel tomorrow but couldn’t wait until my doctor’s appointment to get relief. I just read that my med can throw off the T3. I’m going to try these exercises regularly to see if I can reverse this diagnosis. Also, thank you so much for calling it “thyroid problems” rather than a fearmongering term for clickbait. It’s so comforting to listen to your words of wisdom. Deep gratitude for you! Subscribed! 🙏🏻💕✨

[@sherrydatta8810]

I developed Hashimoto's after I suffered a concussion from a rear end collision. My neck vertebra have deteriorated since then. However, one of my siblings also has Hashimoto's and no neck issues. Two other siblings also have hypothyroidism and no neck issues. My father's, mother's, mother's sister had a goiter. It seems to me thyroid issues can be from more than one source. The blood flow sounds very true, but I also think pesticides are another source. I started to do the stretch exercises. WOW 😊! That really helped loosen my stiff neck. I have been doing other neck stretches, but lately I've been busy and forgot. Thank you, sir! 🙏☺️

[@daliborkalakic7134]

Maybe you are all deficient in iodine, you can research that a bit

[@oliviameisheongchang6972]

I have now learned more about thyroid. Thank you Dr. Jonathan for sharing these valuable information. I certainly needed them to stay healthy. God bless you more🙏

[@vyzzkid]

On first day itself i had more energy. I know this is the truth. Thank you teacher!

[@suc9930]

OO My this exercises made me dizzy at first, I had searched for help from different doctors but I find my self returning back to zero again, Thank you for sharing such an amazing Information, much Light to you Dr. Jonatan.

[@promiseofapony]

I hope your on hormones. They rose me from the dead

[@durgadevi-di9ge]

What did u do for dizzy??

[@elizabethhailesellasie1946]

Nutrition is very important for Thyroid problem. You can eat Pineapple, Eggs, pumpkin seeds for Zink, take a Zinc tablet too, Brazil Nuts, Vit D. This is for Hypothyroidism (Low Thyroid Hocmone)

[@maryjeanglenn2486]

How is it helping? How are you doing today?

[@wedp112]

I've been extremely petite my entire life, and I suddenly gained 20lbs without any change to diet and exercise. I was confused and decided to look up what may be the cause.....everything you mentioned as a symptom is what Im going through......I just did your exercise and I feel amazing from it. So thank you so much for showing us this great technique. Its in my daily routine now ❤

[@gypsyheartsouls]

Thank you. I have been doing these exercises for a week now, every day. I feel they are helping a lot. Blessings for you.

[@renatoadhitama]

How many times you do this in a day?

[@gypsyheartsouls]

@@renatoadhitama I am doing these 3 exercises every morning... so, that is once in a day.

[@adventureabroadseanatureshipan]

Only time do this exercise? How many minutes in everyday?

[@Guys_Love_Each_Other]

00:05 Understanding Thyroid Function 01:38 Monitoring body temperature can indicate thyroid function issues. 02:54 Balancing thyroid glands through nerve signals and nutrients 04:19 Using exercise to regulate thyroid function 05:29 Techniques to improve thyroid function 06:44 Neck stretching is crucial for thyroid health 07:55 Activate thyroid gland through hand rubbing technique 09:06 Exercise to improve thyroid health Understanding Thyroid Function - Symptoms of thyroid problems include cold hands and feet, difficulty focusing, muscle weakness, chronic fatigue, voice changes, constipation, joint achiness, and menstrual irregularities. - You can check for thyroid problems by examining the temperature of your big toes and understanding the influence of thyroid hormone on basal body temperature. Monitoring body temperature can indicate thyroid function issues. - Low body temperature below 96 or 95 is a sign of potential thyroid problems, even if blood tests appear normal. - Combining ancient Taoist exercise can help improve thyroid function without medications. Balancing thyroid glands through nerve signals and nutrients - Nerve signals control release of thyroid hormones - Healthy blood circulation crucial for optimal thyroid function Using exercise to regulate thyroid function - Needling the area to bring blood circulation and release muscle tension - Bilateral needle stimulation to balance thyroid function Techniques to improve thyroid function - Doctor uses massage to open up nodules and improve nerve circulation - Exercises to relax neck and trapezium muscles for better blood circulation Neck stretching is crucial for thyroid health - Gentle movement helps with nutrient absorption and blood circulation - Stretching neck helps relax muscles and improve flexibility Activate thyroid gland through hand rubbing technique - Rub both hands together to warm them up before placing on thyroid area - Hold hands on thyroid gland, projecting energy for improved circulation Exercise to improve thyroid health - Elongate spine and bounce on chair for 30 seconds to reconnect spine and nervous system - Helps in improving circulation to thyroid, opening up neck area, and regulating thyroid hormone production

[@lzorrila01]

Hello Dr. Fang- first of all thank you for your effort to help us🙏🏽 And my question is does this help with shrinking thyroid nodules? Thank you in advance.

[@IndreaswariGie_FoodHunter]

I saw it too late. and today i just saw this video. i have hypothyroid since 2015 i have tried various treatments but never worked. I really hope this exercise can help my problem. now i will start to believe you. Thanks very much. God bless you. Namaste🙏

[@airismaris9386]

Any update?

[@angeloc.404]

Updates?

[@fatimajha7680]

Thank you doctor for being here at the right time when I really need it

[@Pi_xie-e5d]

@fatimajha7680 Does it really work..???

[@luizapodzinsha2274]

Sounds exciting. I have under active thyroid for more than 20 years now. Taking medication all my life, so sick of it. So excited to start these exercises. Thank you very much. God bless you

[@maryjeanglenn2486]

How are these exercises helping you?

[@luizapodzinsha2274]

@@maryjeanglenn2486 hello. I actually stopped them. After couple days I felt discomfort my upper shoulder (spine) it was very bad feeling.. I just don’t know was it related to exercise or not.but I stopped it. And pain went away after couple days.

[@jabeenskitchenvlogs]

​@@luizapodzinsha2274what about thyroxine medicine can we skip

[@cupofchange]

Exercises Start at 05:38

[@eeg122]

Thank you.

[@herblai88]

Thank you so much! I did the exercise for a few days and I noticed that my feet are not as cold. I feel warmer. I don't need my socks in bed.

[@louiselydon9926]

Thanks!

[@roselee4682]

Very clear descriptions, like the exercises. Hope this self-healing technique can help a lot of people. Thanks for sharing!

[@natalijag4195]

Thank You dr.👍🍀❤️

[@Aquelll]

It won't but everyone are of course free to try. 😏

[@diptibhalerao2281]

Thank you for this video. Very well explained. Looking forward to your next video. Thanks again.

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@jhansirani8284]

Tq Dr

[@Jammm777]

I watched so many videos but your Videos is my favorite and help me understand my thyroid problem.Thanks Doc!❤

[@videogazer801]

This video is a big blessing. Thank you for making this video for me to learn.

[@3007esmeralda]

Thank you Dr for the amazing tips ; god bless you in spreading this to the whole world 🙏🏼🙏🏼

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@madhumvasisht4620]

@@tonysusan9881 hi. I am suffering from hypothyroidism. Glad to hear you got cured. So you are not taking medicine now

[@NS-bl7lq]

@@madhumvasisht4620 y

[@dexietombado5719]

is this also for hyperthyroidism..?

[@Behappy62]

That’s great news Susan, I find the medical profession not interested

[@nagamanimadeti9853]

Can you please make a video on Insomnia sir? We would really be thankful.

[@floweroftehuti9376]

Thank you for this very instructional, beautiful and healing video!

[@ManishaBhatt-w8n]

Great exercise that help greatly to thyroid gland. Thank you . God bless you.

[@derosecutus3462]

I would give almost anything to have a mentor like this actively in my life. I have so much knowledge I've accumulated over the last twenty or so years, but very little in the way of practical application instruction. This video was very helpful; reinforced and gave me some of that practical application for theories I already knew and believed.

[@Hampshire35]

Thank you. I've been trying to put a puzzle together. My liver was very unhappy. Then constantly weeing. Got told I had gallstones. I asked for a blood test to find the underlying cause. It turns out I have hyperthyroidism. I've been trying to find the underlying cause, and all my research led to gut issues. I chanced upon your video, and now things make sense. I have a herniated c6-c7, and a c4-c5 impingement. I'm excited to try your exercises, and report back with positive results.

[@annetaylor7496]

I hope it all goes well, take very good care of yourself, be careful how much stress you deal with, people with hyperthyroidism should steer clear of stressful situations and people, get rid of gluten in your diet, eat as clean and as healthy as you can, try and get good sleep and do some form of exercise that you enjoy, all the best.

[@maryjanegogal1244]

​@@annetaylor7496Does gluten really affect hyperthyroidism? I have read so many different things it's confusing on the internet because most everything that pops up when I type in hyperthyroidism is it talks more about hypothyroidism... That can be confusing.. I have hyperthyroidism.. last Summer my backyard black walnut tree was bombarded with close to 10000 of those lantern flies to the point where you couldn't even go out in the yard. I was worried they were going to kill my tree so I took a long pole and knocked them all off my tree for a few hours a day for a couple weeks. Then I had to kill them All after I knocked them off my tree and they were covering all the branches all the way to the top of my tree. It was absolutely horrible... I got PTSD so bad from that... And I started to get very anxious I thought I was going crazy. Like a fight or flight mode.. 😂 Lolol. But then to find out that my thyroid readings were so low off the scale it almost didn't exist.. I was officially diagnosed with hyperthyroidism.. started taking methimazole and my anxiety decreased alot... That was my worst symptom for having hyperthyroidism... The other one was I lost a lot of weight.. and I thought that was due to the PTSD from killing the damn lantern flies 😮.lolol I wasn't eating properly.. in fact I was hardly eating at all.. hypothyroidism is mostly talked about on the internet even when I type in hyperthyroidism .I get confused as to what foods I should avoid for hyperthyroidism... Thanks for replying if you do... And if you don't that's okay because I I am more aware of gluten and I will now research more on gluten and hyperthyroidism.. thank you and have a great day 👍 🙏😊

[@lisasunray6449]

Thank you very much for this video. I can often feel tightness in my neck and roll my head backwards, shoulder to shoulder until I hear cracking sound. Your suggestions are great. Also, I've been taking 4 drops potassium iodide daily in A.M, for my underaktive thyroid, for many years instead of med's. Blessings to you 🙏♥️🇺🇲

[@claremeyer3007]

Potassium iodine is really not good for you as it is an isolate, it is much better to take organic sundried Irish Sea moss Better still, go on a raw diet ( 100percent fruit if you can )to let the body heal . You can do these exercises with the diet and feel amazing.

[@lisasunray6449]

@@claremeyer3007 Thanks for your advice! However, I've been taking a few drops of Lugol's potassium iodide in glass of lemon🍋 water every morning for nearly 20 years. Before Dental x-rays, I take 15 drops to protect my thyroid. This has been working well for me. I eat very healthy. No store bought meat or processed food of any kind. That means no mayo., white flour products, white rice...etc. As a senior, my energy level is high compared to others in my age group. Not going to change a thing. Blessings

[@Acts-1322]

​​@@lisasunray6449glad for your energy levels. But goodness that's a lot of iodine. You know excess iodine can eventually create hypothyroid too right? That was my case, all because my nurse Mom kept warning me to get enough iodine for healthy thyroid! She had no idea about selenium, zinc, iron & VitD are to the health of the gland & not get autoimmune. She still has severe hypothyroid.

[@lindarodriguez7201]

I had no idea about these exercises. I have always had trouble with neck pain and on my shoulders I started messaging this area and that has helped, it your specific exercises felt much better. Thank you so much for sharing this information.

[@inhandacupunctureherbs1809]

I am glad that you are feeling better after doing this exercise. There is another exercise which also helps: kzbin.info/www/bejne/h53af4J3eaZ6mLc

[@alisonheslop5682]

Thank you so much for this video. I have hypothyroidism, and really appreciate being able to do exercises at home to help. It will be interesting to see my next blood tests. Thanks again 🙏

[@claudiafernandez6125]

Thank you so much for this information. I really needed this since i am now under treatment for hypothyroidism. This is what i prayed for, the natural healing thru exercise. You are heaven sent. Thank you very much.

[@wildswan221]

Thank you for demonstrating and explaining! I never thought about my neck position regarding thyroid function. I just tried the exercises, and my right foot feels better, less tight.

[@blessingshooks8727]

Dr iyaremoses on KZbin have permanent cure for thyroidism,got cured from facial hair growth

[@ymusthofa]

Thank you very much. I have proved myself the great impact of these exercises. A couple of months ago I had lose weight from normal 58 kg to only 40 kg. About three weeks after the practice, my weight rose back to 50 kg. Again, thank you.

[@asma545]

After how much time

[@ymusthofa]

three or four times as I recall.

[@DynamicBailey]

Thank you so much! I wish I had seen this sooner. I have Hashimoto’s and I’m hoping these exercises will help me. I feel like I trust you completely. Namaste 🙏🏻

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@inhandacupunctureherbs1809]

@Bailey, thank you for your trust and please keep me updated if you practice the exercise. Thank you and wish you the best. Namaste 🙏

[@geraldinenarcida8787]

0

[@erickperes0495]

Bailey, me either. How are you feeling?

[@Frank48C]

@@tonysusan9881 dr Moses? Can you provide links pls? Have struggled with hyperthyroid for same period as you

[@justplaying45]

Thank you so much I have been having these problems with my back and couldn't understand what was going on. Thank you for feeling amazing after the first try

[@maritzaghitza6373]

You are GOLD. Much gratitude for your generosity in offering great help. I refused medication for thyroid situation. These exercises are valuable for me.

[@creativefun4710]

I enjoyed the exercises Dr, do you know any exercises for the adrenal glands?

[@cynthiacruto8270]

Thank you so much Dr..I did the exercises and immediately i feel improvement. I felt warmth in my feet and hands. I was released from tension and from my neck tightness. Really im so grateful ..i m very hopeful it will continue to give relief and get best results for my thyroid problem. I know God has led me to see this video to find solution to this thyroid nodules problem. Pls continue to give us more exercises to help more people in need.

[@jabeenskitchenvlogs]

​@cynthiacruto8270 did you take thyroxine or leave it

[@SERENASOPHIE]

Wow i actually watched to see if i could learn something to help my cat as he has hyperthyroidism poor thing, i did the exercise and i genuinely felt some relief in my neck 😍 thank you 🤗

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok. ....

[@peggymarak7735]

Sir I have hyperthyroidism ..and one removed .I still have problems with chest and lungs as well as heart beats..I will try to follow ur remommended exercise steps to move my blood circulation normal

[@errol-ih4jy]

very helpful video, would love to come to your clinic, but i feel your in the States, im in the UK where all they give you is lethyroxine.

[@nydtobias]

Thank you for this video. I’ve been having thyroid issues for over a year and it’s a family problem. I’d like to resolve my health issues via homeopathic or natural ways. I will try these exercises. And start going to my acupuncturist. Thanks again!

[@pratimaapte1230]

Thank you Sir, for your enlightening tips! May your tribe increase!🙏

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@nidhikairem7320]

Thanks doctor for sharing this useful information.When I did the neck stretching ,I could hear a little creaking sound...I think it worked for me .Hope regular exercise will help me a lot.👍

[@shihualeyva6793]

I love the exercises. I have a lot of stress (like I'm the only one!), so my neck is always stiff. I praccticed for just a few seconds and feel like new 🙏🏼

[@janetterivera77]

thank you so much for posting this video for it helped me relieved by neck pains due to hyperthyroidism.

[@justdanadane]

I was just following along as i was watching and my neck really did start feeling better. I'm going to watch again and make sure I'm using correct form. This was fascinating and very informative.

[@clarabritto7627]

Thank you Dr. For the useful tips and exercises. God bless you

[@sirikank.hatfield550]

Thank you sooo much. I just came back from the Physical check up and waiting for the bloodwork results. The Dr. Said, my thyroid history was not bad but not great. Now I see your page I am confident that I can deal with my thyroid if any problems at all .. thank you so much 🙏💗

[@inhandacupunctureherbs1809]

Wonderful!

[@maahisharmin6676]

Thanks doctor from Bangladesh. I m suffering from this last couple of years.

[@adhirhalder9086]

Akhon kemon aso

[@DianeDiDiChapman]

Yes, this is actually helping my thyroid! The sty on my outer eye lid is rapidly going away. Plus my hair is starting to finally grow! WoW😳!! Thank you for sharing!

[@angeloc.404]

Hi! How long did you perform the exercises?

[@lisawalton4667]

Thank you so much! Do you have exercises to help protrusion of eyeballs from thyroid disease? Will these exercises help?

[@ayeshamansur8446]

Thank you Dr. will definitely try these exercises and pray they cure my hypothyroidism, God bless you for your kindness 🙏🏼

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok. ....

[@aribadewan5445]

Did it help

[@jeannelanctot9212]

I’m so glad I found your video I will try these excercises thank you for showing us how to regulate the thyroid and get away from meds!

[@emmanuelpeters3997]

Doctor iyaremoses on KZbin channel is the best, with his herbs remedy I was free hypothyroidism.

[@auroomlife-coachingenergyh3251]

Just watched the video for the first time. Hopefully, the exercises will help my acute thyroiditis to heal faster. I am in the second week with a fever of above 38.5 C. It's quite debilitating. This video helped me with the mystery of my big toe coldness / numbness that started more than a month ago. At the same time, my neck became sensitive. If only I had known back then that could be the symptom, maybe I could prevent becoming very ill. Thank you ❤

[@Raquel_98]

How are you doing now?

[@mz.fabulous17]

Hello. Can this be done if you have a overactive thyroid?

[@Katiestribe]

Thank you so much! I’ve been looking for something like this. I have almost all thyroid symptoms. Get my thyroid blood test come back normal. It’s so frustrating and I suffer with such a stiff neck and muscles. I’m trying these exercises tonight. Thank you.

[@IWillSayItLouder]

You should ask your doctor an antibodies test (for TPOAb and TgAb), along with normal thyroid tests (tsh, T3, T4, etc). Most conventional doctors dont give antibody tests when testing the thyroid, but it’s how you detect Hashimoto’s. It deals with the immune system rather than the thyroid directly. This is why you can have a perfectly “normal” thyroid on tests, because there isn’t anything wrong with your thyroid; it’s just being attacked by your immune system (hence Hashimoto’s). Keep in mind, Hashimoto’s can lead to Hypothyroidism if left untreated.

[@Katiestribe]

@@IWillSayItLouder Thank you so much!

[@lucietetrault8243]

I really enjoyed that video and how to naturally affect the thyroid gland. Very interesting approach. Thank you.

[@inhandacupunctureherbs1809]

Glad it was helpful! Lucie, Thank you

[@blissfulacresoffgridhomest2098]

Thank you I have been wondering how to massage my thyroid. So nice to have a way to correctly stretch my neck and self massage as well! Subscribed and rang the ALL BELL!

[@RednailVal]

Hyperthyroidism (Graves) , hypothyroidism, back to hyperthyroidism... all in a matter of 18 months. It’s beat the crap out of me physically and mentally. The upside, I went from 180 to 130lbs.

[@leoniehendrickson2530]

That thing take weight off fast

[@Harry00020]

Did you do this funny exercise for 18 months or just went from hyper to hypo...?

[@ChinaBossChinaBoss]

Thank you so much… tried the excercise and felt better immediately

[@bonnienedza55]

I have been using castor oil packs of my thyroid and I am going to add these exercises daily. Thank you soooo much for this informative video❤

[@maryjanegogal1244]

I just started castor oil packs on my thyroid.. of course my doctor doesn't know that. I don't think I need to tell her either..my doctor wanted to do surgery to remove my thyroid and I said no.. she wanted to do a biopsy. I said no.. I had a biopsy done 8 years ago and it showed nothing.. and biopsies can make things worse.. but I was never diagnosed back then.. today I'm currently diagnosed with hyperthyroidism. I'm on medicine methimazole.. the only way I found out was because of my blood work.. it's been a span of 8 years since I had my first sonogram.. my second sonogram was 9 months ago. There is a slight increase in size of the three nodules that I have had over the past 8 years...but as soon as I did these exercises today just for those few short minutes my neck already felt better. I didn't know the tightness that I have in my neck could be a part of the thyroid problem... I thought it was just the way that I sleep?. my next sonogram isn't due until February next year 2025.. so with the castor oil packs and the exercising that I'm starting as of today I'm praying that my nodules will have decreased and my thyroid will be more healthy... sometimes I am confused because the most talked thyroid problem on the internet is hypothyroidism. Even when I look up hyperthyroidism it always resorts to what you can do for hypothyroidism. I do not have hypo I have hyper.. so this exercise is good for both types I am pleased to hear that.. I really believe in the castor oil packs.. I have used it for other areas of my body.. but never thought to use it on my thyroid until recently as I was researching thyroid problems castor oil popped up.. I was excited to read that.. it's only been about 2 weeks now since I started the castor oil pack on my thyroid... I even bought a castor oil thyroid wrap off of Amazon.. it has been a blessing to find that. It makes it so much easier to do the castor oil pack on your neck.. I am going to be very curious as to what my next sonogram is going to reveal.. praying it all works out.. I am not going to have surgery.. I am going to heal myself... At least enough that I will not need surgery in the future either..You just have to truly believe and trust...and that I do. I feel blessed to have found this video today 🙏😇

[@angelmac6808]

New Sub Alert!! Wow! This is awesome!! As I stretched my neck my spine was cracking and I immediately felt some relief 😊 How many times a day and what time of day should I continue the exercises?

[@umaums9043]

Thank you very much sir! May God bless you

[@hhhaliwa]

Thank you! This is precisely what I’ve been looking for. For a while I felt pain at the back of my head and neck stiffness.

[@benjaminphillip9562]

I can't stop thanking GOD for using Dr iyaremoses on KZbin for using his herbal medicine to get rid of hypothyroidism

[@josephdsouza202]

Thanks Dr. Fang for yr valuable exercises, I've just been diagonised n done sonography test but so far good. Now I'll start with these exercises.

[@HerrStaale]

I am 53, and i did ur exercise with you.. My neck is sadly bricked and cemented in.. No movement there(I think), but i got warm in my head after all was done.. I will try it out in the next weeks, thank you for sharing your knowledge

[@ViaAngeles-ve5uj]

Hi, i had super hard neck muscles too. There are a few things you can do to relax the muscles and then be able to do these exercises: 1. Mix epsom salts with a little warm water. Dip a small towel into the liquid, wring out excess, place around your neck for 20 minutes . If you wear a shirt it will get wet, sorry. Can do as you lie down or, if u can sit down. 2. Homeopathy remedy - magnesium phosphate 30x - relaxes muscles. More effective than magnesium supplement Hope your neck n thyroid get better!

[@HerrStaale]

@@ViaAngeles-ve5uj Will try.. Thank for the advice

[@pearlramoutar4264]

Very informative ..i do suffer with my thyroid even though it did not show up in the blood work.I hve most symptoms .looking forward for more infos.❤

[@CMC333]

Thank you!!!🤩 I will try these exercises- I have had neck & body pain/stiffness and fatigue issues due to prolonged stress and this will help without medication!!!😁👍

[@deborahsharp6095]

Thank you for this video. How many times should I exercise a week or a day?

[@Harry00020]

Unfortunately this doctor does not answer anyone, he made content , got millions of views and money for ads.... The exercises are just a basic neck stretch

[@theglambosscompany]

How long before you can see / feel an improvement and my under active thyroid is healed

[@browneyes3941]

Hi doc thanks for the info. May I know the foods that are bad for thyroid. Thanks again

[@karmenmelocco6660]

I have not had my thyroid tested, but I do feel tired a lot and I will try this. It just seems like a good idea to balance the thyroid gland and it can only be of benefit. Thank you!

[@asamson2856]

Wow, awesome! thank you for the tips to bring energy and circulation to the thyroid with these neck exercises!!!

[@inhandacupunctureherbs1809]

Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. kzbin.info/www/bejne/m3fLlpmcntGmr8k

[@MichaelThompson-jq3zf]

Thank you doctor, I been following your instructions as you were performing the simple neck exercises & will do them regularly & see if there's an improvement over time.👍

[@tonysusan9881]

Am a living testimony to dr moses on KZbin channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@inhandacupunctureherbs1809]

Thank you. Can't wait to hear your good news

[@Rajiniqhunowa]

Thank u doctor; waiting for more advice😅

[@safi456]

I will definitely try these exercises every morning and evening, thank you. Do you think doing shoulderstands would also work? Since it would flow the blood to the head and neck areas, and press the thyroid.

[@sursatigaribprasad2990]

Thanks for the video, I'm on medication for thyroid issues and do experience tightness on the sides of my neck ,also loosing weight. I will your advice. Thanks again.

[@minaariyan-hx1fy]

Thank you so much. You shed a new light on thyroid health and the root cause of it's abnormalities . You have looked at the problem from a quite but rational new angel of view.