For Girls How to start running कैसे करें रनिंग स्टार्ट लड़कियां ।

[@shukla.M]

Kon kon es video ko 2024 me dekh rha h

[@UPSC_aspirants8580]

Me

[@ruviyadav9476]

Me

[@radheradhe-dp7gk]

Me

[@vineetavineeta4599]

Me

[@nishasahusahu4618]

Me

[@avneetyadav8422]

Kon kon Re- exam dene ke Baad dekh rha hai 😅

[@ruchibhardwaj4712]

Kha se ho

[@avneetyadav8422]

@@ruchibhardwaj4712 upp se 🤣😂😅😂🤣🤣

[@Mehndi_design612]

Me

[@pragatisingh864]

Kitne no bn rhe h 😮

[@priyankasiwach9737]

Me

[@ranirani9073]

Kon kon ssc gd physical ready krne ke liye video dekh rha h ❤😊

[@Rimpidas388]

Me

[@ParvatiKurubagattiParvatikurub]

Me

[@ཞąıŋı-h8n]

Me

[@ssonu_jangir]

Me 😊

[@rubyprajapati4782]

Main

[@ArpitaGond-qy2nk]

Thank you sir.. Aaj mera first day Tha aur Maine step by step follow Kiya apko & bahut achha kr payi Mai 😊😊

[@snehasneha13]

Ye saari exercise running krne se phle krni hain ya running ke baad m can you please tell me

[@khushisingh9729]

maine toh police girls ki pratice abhi se shuru kar di h mai roz karti hu mai 8th class me hu mai police banungi or sabki help karungi 🇮🇳🇮🇳🇮🇳 Jai hind

[@manisha5532]

Good job sis ☺️👍 best of luck and God Bless You

[@ckpahariavlogs]

Good luck sister

[@TanishaNegi-jf9ji]

Me bhi indian army ke lia 10 me hu abhi

[@aartimohod7178]

Hello Sir Mujhe bhi running start karni hai To kaise karu

[@nishagupta4882]

Jai hind sis 💞💞

[@dikshaverma158]

Thank u sir for this video Mein 3 days se running kr rhi hu or mere legs mein bhaut pain h. Apki is video se mujhe bhaut help mili h thank u soo much sir...

[@727deepakkewat4]

Hi

[@dikshaverma158]

@@727deepakkewat4 hlw ji

[@727deepakkewat4]

Hlw Kasey ha

[@dikshaverma158]

@@727deepakkewat4 I'm fine

[@bulakaanjana3172]

​@@727deepakkewat4 I

[@mahendralilhare5424]

Aaj me aap ki vjah se me♥️ compitesn ki exam me ♥️pas hui hu Thank you very much♥️🙏🙏🙏

[@Onlyfreefiregaming4k]

Same problem sir mughe ncc leni hai iski physical ke liye runing nhi ho pa rhi sans fulne lg jati hai kya kru sir

[@sumitghidode2326]

Hiii

[@ajaychouhan9934]

Mn bhut Sara teacher ki video dekhi thi lakin mujhe sabsa best video apki ki lagi h apna explain bhi bhut hi acha sa Kiya h running ki exercise sab kuch thanku soo much😊😊

[@ShaliniSingh-nb2he]

Koun koun upp ke liye yah वीडियो देख रहा

[@salmakhatun6820]

im so happy 😂me ek girl hu or a video bohat bohat achi lagi thx ab sab ko 🙏🙏

[@seemadeo6033]

Hi Didi

[@subhitiwari496]

Hi dide ji

[@manojsikarwar6289]

Kon upp ke running ke liye dekh rhe hai 👮🏻‍♂️

[@gulapsakhanstudent]

H bhai hm bhi

[@kareenayadav3514]

Me

[@nareshbhiwani5802]

Thanks sir Maine aapki bat follow ki to Maine dekha ki mai phele se km time mai race puri kr kr aayi hu

[@ShivaniGupta-py4uk]

Sir mujhe upp k liy running krni h Bhot dhundne k bad aapka ye vdo mila aapne bhot ache se smjhaya h Thanku sir ❤

[@ruchibhardwaj4712]

Kha se ho

[@ShivaniGupta-py4uk]

Saharanpur UP

[@NishuSingh-d2r]

Kon kon 2024 mai dakh rhe ho

[@ruchibhardwaj4712]

Kha se ho

[@bhumikasen074]

Thank you so much sir... Aapka video bahut hi achha laga mai bhi army ki taiyari kar rahi Or aapko bahut jyada follow bhi karti hun to aap aage bhi achhi video girls ke liye provide karaate rahiyega ok

[@Pritivivan915]

Kon kon ye video jharkhand police fiscal ke liye dekh rha h❤❤

[@sakinaghai2056]

Jai Hind Sir 🙏 Apne Bahut Ache Se Samjhaya Main Daily Running Krti Hu To Meri Legs Me Dard Hone Lgti Thi Lekin Ab Se Exercise B Kiya Krugi.. Best Of Luck For Ur Future Sir 🙏

[@vishalbaisoya1680]

Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@sandhyapayasi456]

Hii

[@AdarshChaudhary-x2z]

Bahut achcha Laga sar😊😊😊😊😊😊😊

[@Rajendras-v2d]

Sar nhi sir ji ❤😂

[@aaradhanavlogs]

It's really helpful Tqu sir But padhai se b jada mehanat running krne m lg rha h😁😄

[@Attitudexrockybhai]

Thank you sir aaj mera first day tha aur maine step by step follow kiya apko& bahut achha kar payi mai 😊😊😊

[@Manvinishad-b9u]

Mai abhi 11th me hu sir mujhe police Banna hai or desh ki seva krna hai sir bachpan ka sapna hai sir 🇮🇳🇮🇳🇮🇳nd I love my india

[@pallavitamang3332]

Thank you so much sir Your this video is veryhelpful for me because I'm preparing for my physical examination. Thank you

[@abhishakkalyan5478]

Sir aapki accadmy kha h

[@brijeshkumari347]

May you live long enough for your life me importance sir ji 🙏🙏❤🙏❤jay Bhim namo buddhay

[@itz_aaru_2004]

This vdo is so helpful sir ... thank u so much 🥰🙏🏻

[@divya_1004]

Thank you so much this useful video sir ..🙏Keep bringing more videos like this..😇👍

[@LovelySingh-rb3xd]

Thanks sir ap sir video buna Kay asy hi pa day a kero Mayra name navdeep kaur

[@sarkarijobs9826]

Very good! Really youths need such training

[@KhushbuKumari-do6js]

Very good. Reall youths need such training

[@SaritaVaz-lm7dd]

good

[@shwetarana4144]

Thanks sir mere pero m bht pain tha 2 din se Aj mene ese hi running ki kese apne kaha Aj kafi aram h

[@preetivlogs5073]

Thank you sir ap jaise logon ki bajah se ham gareeb logon ko manjil mil pati hai, mere nanaji ka sapna hai ki mai police banu, mai unka dream jaroor poora karungi, video bhejte rahna sir,,thanks

[@legendboy6041]

Hiii

[@preetivlogs5073]

@@legendboy6041 hiii

[@al9l786]

Kya aap bharti ho gaye?

[@anitakumawat958]

Sir aaj maine aapka video dekha hai 😊

[@Nidhi-fs1sy]

Nidhi Kumari good ❤❤❤❤

[@Pranjalwarang]

Yah bahut Achcha Laga Sar Mujhe aur bahut hi Aasan hai thank you so much Sar Kyunki Ab Tak Main Nahin jitne bhi videos Dekhe Hain usmein se jo bhi exercises hai vah mujhe bahut jyada Hath Lage Hain but aapki Di Hui exercises warm up and all jo bhi Kuchh Hai vah Sab bahut Aasan hai thank u so Mach sar

[@Ranjanigaonwali]

Thank you sir 😊😊 aapke vjh se ghr pr bhi workout start kr liye 🙏

[@khushboopatidar3544]

It's helpful 4 beginners.....👍

[@vishalbaisoya1680]

Yes Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@rumakhatun2447]

Sir ham bhi join hunge iskaliya kiya karna hai

[@rumakhatun2447]

Please bolega

[@Dancergirlrani]

This video is very helpful for every girl ,thank you so much sir

[@pariperjapati9657]

This video is very helpful for every girl thank you so much sir

[@diyamadhukar4734]

Thank you so much sir ye video hamare tak lane ke liye aaj morning se start kiya mene 😊😊😊

[@hetalgadri]

Sir, navy training ke liye high Jump, running, etc ke video bhi upload ki jiye

[@chinalisamal5207]

Yes sir ,I have same problem Give solution pls

[@Pti_kanchu_kumawat]

Sir. . Main running krti hu but thore si time me sas fulne lgti hai .... Sir running krte wkt hum sas kaise le or kaise chhore. ..is pr video bnao plz

[@maahisingh7496]

Yes please sir

[@mainasheshama3907]

Yes sir I request you

[@khushburajput5643]

Plzz sir batoo

[@nehamishra2641]

Ha sir it is a very big problem

[@sardakush629]

Same problem

[@patelniral1961]

Thanks sir, This is very helpful vdo , I show this vdo week ago & follow this step from Last 4days....& I'm comfortable now for physical exam preparation 🙏🙏 specifically Running 🏃 🤗

[@ashwinichavan847]

Thank You So Much Sir .This Video Very Useful For Me And Also Others Girls Thanks Once Again Sir Because You Are Take Many Efforts For Girls .Sir Running Karte Time Breathing Me Bhaut Problems Hoti To Please Sir Use Pe kuch Video Banaye .

[@nehasaifi3140]

Thank you sir next video plz

[@subhambharti5245]

Mai 2024 me dekh rhi hu ✋✋✋

[@OMHATTALGE]

Thanks sir khup chaan आहे Video mla khup मदत होईल 😊 me जिथे जाते ground la तिथे sir हे kych sangt नाहीत alis rannig चालू kr ja आज 4 days zal जातेय me pn nvin आहे म्हणून khich sangt nhi te नसतात pn तिथे जास्त आम्ही running krtana aka said la astat

[@kajallondhe2286]

Sir this video is very nice and helpful 👍👍Thnk u for the amazing vdo🙏

[@Khushbu-up7ns]

Upp re exam ke baad dekh rhe😊😊😊😊

[@sushilarai7339]

Thank you sir JAI HIND 🙏

[@rekhachandna2913]

Hme be sikna h

[@Hackerteam3.1]

Thankyou sir Jai hind

[@AmritaKumari-d6i]

Thanks aapki video se hame bahut help mili he Thanks

[@sahildulot2989]

Mind-blowing sir 👍😘😘

[@brijeshkumari347]

Incredible carry on to Vidio exactly learn me Sir ji 🙏🙏🙏❤❤

[@palinahar5099]

My aim in life is joining for police officers,commando

[@sayalirahane6271]

vel don

[@vishalbaisoya1680]

Jada information k liye Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@arunganeshkar3575]

Ssc gd k liye 1600 meter race ki taiyari Kese kre....or Jo bhi activities Jo jeruri h girls k liye please uske liye guide kijiye...

[@ishanisharma8490]

Yss I also want yrr

[@ashwinipakhare8666]

Thnk u so much sir ji kyoki apki ye video Job krane or ground ki practice krne wale students ko bohat helpfull video hogi thnk u so much ❤

[@SandeepKumar-qq5ff]

Sir plz 1600 M running schedule (Monday to Sunday) k upper video bnaiye.

[@preet8004]

Sir running speed ke liye kuch bta do.. plzzzzzzzzzzzz sir..🙏🙏🙏🙏...sas full ti hai..or pet me drd hota hai

[@anjlibhardwaj9487]

Same problem

[@08ranibhalerao89]

Same problem..

[@rajmaniyadav8717]

same problem

[@pranaliaradalkar2995]

Same

[@samikshaaware8278]

same problem

[@neerugangwar1945]

Sir long running ke liye ko si quality ke shoes thik rahenge plzz tell me

[@AmanSingh-re4xd]

Sir aap बिल्कुल सही कह रहते है thanks sir

[@sonamyadav9749]

Tq so much sir 🙏🙏🙏 mai abhi 8 pe hu aur mujhe bhi army joine krna h but meri koi kaisi bhi help ni krta tq so much jo aap itna achi video bnate ho jisse hamari bhi help ho jati h 🙏🙏🙏tq so much 🙏🙏🙏

[@onkarkale5865]

jay hind jay bharat ....

[@prabhatlalyadav4263]

Sir, Jogging and running me kya difference hai aur dono me foot stepping kaisi honi chahiye.

[@sumitchaurasiya24]

Sir aap kon se school mein ncc ke teacher hai plz tell me sir😊😊I also wants to become an ips police officer.

[@ashishkumarkharwar4737]

Think he sir🙏🙏

[@suhaniyadav7658]

Ncc mjhe bhi join krna h

[@premkumarirana-gk4vw]

Bahut achcha video Laga sir main bhi ground mein upp running ke liye jati hun aapki video dekhkar main workout jaan gai thank you so much sir ❤️😊

[@brijlatabaghel3866]

Thank u so much sir for give us many information. And u taught well. When I go for running that time I'm also tired. But now I will practice learn by you. Thank you too much sir.😊🙏🙏

[@dixasalve1264]

Hy Sir aap Kase ho

[@gaarginatam]

Sir 16. 1.2023 ko exam h ki nhi bsf ka

[@dixasalve1264]

@@gaarginatam Kya

[@ankitakher.8770]

Iam Ready for the journey thx a lot sir

[@deekshasharma8927]

Sir Indian army mei try krne ke liye kuch tips dijiye pls..... girls ke liye

[@Gulamkhan-nj8yd]

Yes sir

[@manishakumari5533]

Manisha

[@NiraliKullu-te8uz]

Bahunt achha exersise tha ❤❤ mai v roj karungi

[@parthking8221]

Sports persons hit like💪👇👇

[@padmarathod8074]

Nice

[@parthking8221]

@@padmarathod8074 which sports u belong?

[@ishanisharma8490]

Mee✌️✌️✌️

[@vikeygulia165]

Thnku sir merko definitely isse bhut help milegi mje bhi running shuru krni h

[@mahersilentgirl1719]

Sir exam ground me jaane se phele igna time nhi milta hoga na to jis din exam ho uss din runinng se just phele konsi exsais kre vo btaiye

[@nandanisoni7207]

Bohot acchi hai video sir thank you so much mere liye bohot help full hai 🤗

[@nafishakhan9852]

Sir.. Kya running or jogging with excercise jo aapne batayi h.. Kya esase belly fat Kam ho jayega.. Sir pls say something..

[@vishalbaisoya1680]

Nhi uss k liye aalg exercise h Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@rinkumatu7429]

Shoes k bina race krte hai sir Lekin race ki speed kse badye long jumpa na hora hai

[@jagdishyadav3909]

Girl bharti 2019 me November ya december me kb hogi please sir truthful reply me

[@ADITI__20]

December last. .

[@rekhadwivedi9335]

@@ADITI__20 sir new vacancy police ki h please apply mi

[@sapnasoni9239]

@@ADITI__20 Delhi poolice..k liye h

[@sushmitatrivedi3843]

Sir very helpful for girls

[@jaibholebaba3658]

@@sapnasoni9239 sapna dost aap Delhi police ke liye preparation KR rhe ho ..

[@priyapundge8001]

Mala ha video farcha Chan watla energybal aahe thanks for this video thanks once again

[@monusolnkibaisaraj5365]

Sir mp.. police ke vecensi aagai h kya 2019 me

[@karishmakumari6318]

Sir please tell me where are you academy because I want to join and athelitics is my dream

[@kingofthevestige4933]

Hii

[@sonalohiya7519]

I also want join

[@reenapatel8404]

Sir running ke smye sas q fhulta h use kam krne ke liye Kya kre

[@ganeshmaurya9127]

%t+

[@rajibrai1313]

@@ganeshmaurya9127 highly BBC cbmmk

[@rajibrai1313]

Jh

[@rajibrai1313]

@@ganeshmaurya9127 😄😆😆😎😋😙😅🐺🦊🐯🐰🐰🐻🦇🦔🦔

[@kirankumarpordhiya5932]

sir pani user bhuvaji dukha thau to su krvu.

[@KavitaNageshwar-xq3lr]

Thank you sir girl ke liye eshi video banao

[@jayshreetawade4015]

Thank u very very much Sir. Sir, but I have a query Kya Hume periods may bhi practice karni chahiye bcuz may practice karti hu par periods may 4 days nahi karti. Plz give reply sir.

[@dishauikey9846]

एमएम

[@sapnasharma1256]

Sir mene Bihar polich ka online kiya h but kuch tyari nhi ki h or time bhoat kam h thand me runnig karne me problem ho rhi kese kare kam time me ho sake jo ek video daal do sir pil

[@arjundahiya6548]

aap kr sakti ho ji, problem jrur hogi pr jyada nhi hogi ji

[@banoskbano]

Mera bhi ek khewab tha Raj.. police me

[@sonusharmasunahara4533]

बिहार पुलिस का रिजल्ट आने वाला है जल्दी में मेरा प्यार पुलिस का पेपर 14/03/2021 को हुआ था आपका कब का था

[@sonusharmasunahara4533]

बिहार पुलिस में चांस बहुत होते हैं

[@kajalchaudhary261]

sir Plzz long jump Kese krni cahiye us ki bi video bne na plzz

[@sakshisharma7565]

Kajal Chaudhary Haa yrr yhi problem hori h mere sath... 😥😥

[@makvanaimran8447]

Long jump kese krna chahiye k dagle lambe ki acseccasize krni chahiye

[@tinamalik2828]

Plz sir

[@jaibholebaba3658]

@@tinamalik2828 kya hua friend apko kya prob hai

[@abhishekdiwakar8912]

Oo

[@HumeshRawat]

Mai dekh rahi hu pahli baar m. P. Se hun ❤❤❤❤❤❤

[@sujeetasaroj704]

Gm sir. Running start karne se phele hume yahi warm-up kitne time tak maintain rakhna h or kb proper running start karna hai, plz suggest me.

[@JagdishSingh-zy6mv]

5 to 10 minutes

[@SajiuHemrbam-gw5dv]

Thank you so much sir 🙏❤

[@mehnatkirasoi3373]

Sir I am a house wife but m upsi ki tyari kr rhi hu .....to m do din running k ley gyi to mera sir bahut dard hota h running k baad aaisa q??? Please reply me

[@vishalbaisoya1680]

Because aap k weakness h jiski wajha se aap ki body high amount ma oxygen nhi lee pati issliye aap ko headack hote h Jada information k liye Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@chunukumari4150]

Sir me 12 paas hu ab admission karvana hai ba me or mujhe RPF constable ki teyari karni thankyou sir itna accha video banane ke liye

[@RT_SHAH]

Sir iska 2nd part kb aayega

[@shubhammandloi9158]

Mem 2nd part aajaega but running se pehle acche se wormup kre or khud ap apne ander change dekhe

[@shivjikumar5748]

Arti Saha मानते हैं सा नौकरी बहुत सारे लेकिन इन नौकरी और कोई नौकरी नहीं है कि आई है लड़कियों का सेव और कैरियर सुरक्षित रख सकता है जिस में मान सम्मान ना हो

[@jaswantsingh550]

@@shivjikumar5748 ki

[@santoshverma8503]

Sir aap kaha se ho merko bhi runnig Krna he . please tell me

[@vishalbaisoya1680]

I am from Delhi NCR and more informationJoin our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@militarybrat123]

Mekoo long high jump me prblm Ati h thodi how we push our body upward... Nd how we push our body forward.. Plzz rply

[@arjundahiya6548]

Hight aur weight kitna h ji

[@Monikasisodiya-p5x]

Me pulice bnana chahti hu or mujhe pulice bahot ache lagte hai meabhi 17 years ki ho chuki hu or mujhe abhi se trening shuru karna he ❤❤

[@aisuryaswainasu4776]

Thank you sir But i have a problem Main jyada dur tak running nehi kar sakti hun Mujhe kuch salah dijia I am form odisha Please sir kuch bataia

[@sakshisuradkarsakshi7804]

Thank you so much sir for your guidance 👍👍

[@bholesinghrajawatgghuhgrhy2564]

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@bholesinghrajawatgghuhgrhy2564]

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@damininadgeridss4641]

Sir... Tumhari academy kaha se hai mujhe batavo na plz....🙏

[@sunilmishrasunilkumar6667]

Sir apke academy ke fi Kitni he

[@sunainakujur3078]

Sir. Mujhe join krna hai plz kuch btaye

[@asgamer7776]

Sir ye video muje aachi. lagi good job

[@artipal5901]

Sir long jump or high jump btaye

[@shekhamane5591]

Yes...bataiye

[@lovepreetkaur4660]

Sir ki tuc girls nu army lyee trying dinde oo

[@harpalsinghharry300]

Tci v training leni aa

[@jigudreamgirl7738]

Date batao na sir

[@KHUSHIYadav-sg8pi]

Thank you sir mai ye trick follow krungi ❤

[@manjupateer2979]

सर आप की अकेडमी कहाँ पर है मुझे भी जॉइन करनी हैं

[@sym0188]

Yes sir Mai bhi join krna chahti hu

[@shivjikumar5748]

Manju Bala क्या नौकरी पसंद है यार आप लोग को और कोई नौकरी क्लर्क आर्मी अफसर

[@manjupateer2979]

@@shivjikumar5748 Sir मुझे fors में ही जाना है और मेरे SSC GD में 54 नंबर आये ह क्या पता उसमें सलेक्शन हो जाये तो उसकी तैयारी शुरू करनी थी

[@banitarao9724]

@@manjupateer2979 hmm dear logo ko khene do Jo psand ho vo hi krna chahye

[@manjupateer2979]

@@banitarao9724 बिल्कुल सही कहा आप ने लोगो का काम हैं कहना बोले दो हम लोग sailent bala जबाब देना पसन्द करते हैं सभी को

[@WificlasseswithGD]

Sir I'm facing problems in High Jump...Pls suggest something effective

[@makvanaimran8447]

Sem to u

[@madhurinayak5717]

Sir knee me Bohat dard hora hai...me puri josh me road me running kar di....ab bed pe hi kya karu sir..

[@narenderiyadav3551]

Jyda ho rha h

[@adityasondhiya484]

Sir mujhe bhi running krna h _tqq so much sir Jo apne running step by step btaya__🙏