FOREARM Exercises with Detail Info | Guru Mann | Health & Fitness

🔷Struggling with a weak grip and lack of size in your forearms? These exercises will help you strengthen and grow your forearms:
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[@saurabha944]

excellant video again! few more exercises for forearms: - farmer's walk (grip and forearms) - hammer curls (forearms and biceps) - reverse drag curls using EZ bar (forearms and biceps)

[@mohdaseem7663]

Masha Allah !! Indeed it's gratifying that Guru Mann Sir is giving extensive coverage of every bit of exercise with free of cost. May Allah, The Almighty bless you.

[@RamGhuman]

Awesome stuff man!

[@ayannadeemmazhar5129]

real ram ghuman I watch your videos

[@busalsharif]

thanks. great video! god bless u live long!

[@muhammadsaadsiddiqui6715]

thank you so much sir.. ❤ i was wishing to request you about defined issue "forearms'' and you did it... it is really helpful. thanks a lot..sir MAY ALLAH BLESS YOU always.. AAMEEN from Pakistan.

[@sandeepjadhav3983]

Guru sir me aapko dilse thanks bolta ho. Aap ke videos dekh kar mere body me achhi improvement hue hai. Thsnks agian.😃

[@arikarklen8659]

I am from Pakistan I am big fan of your...your videos... hr problem k solution video bnai hai I love your videos...love from Pakistan...💖💖💖

[@varunsahi3211]

Arik Arklen fuck pakistan pakistan ki maa ki choot

[@GurdeepSingh-jm5qg]

Varun Sahi tu chutiye hai

[@GagandeepSingh-gn3nj]

Arik Arklen pakistan me toh mne suna hai KZbin ban hai

[@noumansattipardesi1090]

Arik Arklen nice

[@pallabExplains]

Fuck pakistan

[@higheducationzone7315]

सर जी वीडियो बहुत अच्छी लगी आपकी सर मेरे पास टाइम कम होने की वजह से में gym नही जा सकता थोड़ा बहुत gym का समान घर ही ला रखा है तो सर मेरे forearms बहुत ही वीक है तो सर कुछ खाने पीने का जरूर बताएं मुझे सिर्फ अपने हाथों पर ही फोकस करना है plz सर जरूर बताएं में tnsn में रहता हूं इसकी वजह से 🙏🙏🙏🙏🙏

[@shakkharbiswas3446]

best online trainer!! love you sir!

[@SACHINYADAV-rv9yy]

Bhai you told everything very clearly in every video I like your way of explaining, awesome

[@munishbhardwaj20]

You are the Man Mann..Thanks for such a informative Videos.Your are really doing a great job for us.Thank you once again.

[@sanghaviraj01]

as simple as it get and as effective as it is, you rule!!! the point you make that your wrist are genetic will bust many people myths, hats off for your admission that your wrist are small!!!

[@fitnessfreakabhi3450]

Gud workout.. Guruman ser... Mai apki videos dekh k har ek workout krta hu... Mera apko fully support hai. Or apki videos ko b 💕💕💕💕👑👑💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@84bhanupriya]

respect sir......u understand Indian minds... nd needs well..thanx a lot

[@bittuOp]

Thank you sir 💙

[@ashutoshmishra4873]

guru Mann sir ur programs are superb and grt I am a true follower and have seen a positive change in my physique . I have a question I m facing a problem of deep set eyes and I look very unhealthy the problem was not earlier in my child hood days plz make a video on this problem. It's a serious issue and many like me are facing it.Plz put some light on it

[@earthgemios1051]

Sir you really are a "GURU" to all of us....

[@manjunaththorat8869]

thank you sir for this information

[@suhelpathan9501]

I started Shredded Next Level end of week one is on sunday and ive lost 2lbs already GURU bro you rock!!!! Respect from South Bay :)

[@MrNazimKhan13]

Ur content always satisfies and so to the point! ♥️

[@SachinSharma-ic7ys]

guru bhai ko muscles ka diagram banane ki zrurat ni hai...sab apni body main hi developed hai.... great job brother !

[@shoebjaveed44]

forearms ki axercise batane ke liye aap ka bahut shukriya

[@MrAgastian]

Guru bhai, How to maintain good hair like you, during workout, my hair gets damn wet due to sweat, which are causing dandruff and infection, old suggest. Thanks a ton for your support. Salute.

[@ganeshgunjal6405]

Hi, Guru Mann. I hv a request for u, would u plz shoot a video of different stretching exercises to be do after biceps, triceps, shoulder, chest, and all other workouts.. this would be great help, as always.

[@FightScenesEverr]

U helped me so much.I am your biggest fan.I follow your videos only.Regards Zohaib Khan Babar from Pakistan.

[@mukulrajput8265]

thank you sir!

[@cmaaniljoshi]

forget other you tubers....he is the best....

[@raqizodit3722]

Thankyou So Much Guru Maan Sir for Guide me..

[@fawadahmad16]

atlast!! i was waitng for this.

[@zaeemmalik5288]

you are fantastic guru mann

[@karan6335]

Awesome video

[@rajneeshkumar-eo9ml]

Good Afternoon.. Guru Bhai.. main first time aap se jud raha hu... maine aap ki first time video dekhi h...aapka fan ho gaya hu.... main kuch month se exercise kr raha hu gym me... but I am not satisfied.... so pls mujhe apna student bana legiye.... pls aap mujhe guide karye k main ab kon-kon se exercise start karu.... pls help for exercise with step by step ... I am from UP India... Thanks..

[@youknowthis9471]

you best trainer

[@TheTukkuParrot]

Love n Support Always

[@sunnydey1092]

thank you sir...aap bohot achchha explain krte ho

[@amolsalve517]

Love you bro..... Thank you so much...

[@gurvindersingh2590]

Geart bro Because of you. I got to know lots of stuffs which is very hard to find I want ask that can we do it daily forearms exercise..?

[@AmandeepSingh.1389]

Thanks Guru Paaji.... Please do video on post workout stretching.....

[@habeebidroos4816]

Thank you so much for you're incredible videos .... please answer my question !! i take fat burning pill and c4 pre workout ... how should i take it by period ?

[@gaurav091]

u r the best .. bless u guru .. and lots of love

[@CyronCrown]

aapki saari videos me dum h bhai ❤️✌️

[@The65channel]

This forearm video was awesome. Sir, can u tell me home forearm exercise from home utlities. Thank You

[@AshishKumar-fy2bg]

sir i am big fan of u. sir apne individual muscles k liye stretching ki ek bhi video nhi bnayi hai.....pls exercise ke baad perticular muscel k liye stretch add kariye ....thank you so much..

[@naynanshkatare2079]

Sir u are the best Trainer

[@nadeemk4930]

Waiting for a video on how to reduce wrist pain during workout... and should we workout when any injury to wrist

[@rahulkhandare5835]

sir please upload a video about Proper form of "Dead lift"

[@abhishekx4185]

killer exercise.. ye exercise krne ke bd me Apne.. school ka homework nai kr paya.. mere forearms ke andar Aag lagi hui thi....

[@rajthorat7116]

You are best and cool trainer i love ur biseps and fourarms💪💪ur the beast guru bhai

[@sanojg493]

Hello sir, I've been asking this a lot.. Can you plz review muscleXP 100% whey protein?? Would be helpful for many..

[@vanshalagh1157]

thank u so much for this video most of the fitness channels ignore this muscle .helpful

[@sanghaviraj01]

pajji, please make new workout programme, must be explosive this time, i'm already finished with all your workouts!! looking ahead,pride of the nation!!!

[@hariszafar9351]

Guru Maan ur r rock ... ur videos are very useful for everyone especially for me . Thank you (Y)

[@armaanpasha000]

AWESOME BROTHER YOU ARE DOING A GREAT JOB I WATCHED ALL YOUR VIDEOS AND READY TO HIT THE GYM BUT THE PROBLEM WITH ME AND MY OTHER FRIENDS ARE THEY DO NIGHT SHIFTS CAN YOU PLEASE MAKE ANY VIDEO SO THAT WE AND MANY OTHER PEOPLE LIKE US START WORKING OUT AND BE FIT

[@sunny8042]

thanks allot sir another useful information

[@varunverma4641]

Thankyou dude, fr the video. btw I like your way of expressing things in the video, thankyou dude ur videos are helping me a lot on achieving my goals. I have reduced 9 kgs of fat frm my body and increasIng muscle size. Thankyou, take care:)

[@ashwinprasad2260]

Thank you Guru Mann

[@AnkitSingh-ek9gw]

Love you sir😀

[@ankeshkumarsingh564]

Thank you so much Sir

[@imtiyazansari85]

thank you guru

[@dixitvadher5289]

superb yaar guru mann u only the hero of our nation love u guru sir really

[@deepaksharma-oc4vm]

good work garu bhi

[@rochitjaiswal3407]

how can some1 dislike these videos...haters everywhere...sigh!! way to go guru mann..long live

[@Rameezation]

Thankyou guru mannnnnnnnn

[@sachinmore7012]

Hey Guru. Make a video on Flax seeds. how to consume and how much to consume. And benefits of it.

[@sauravsngh908]

Thanks for d grt information vdo sir was looking out for dis for a long tym... Pls make a video on stretching workout of all muscels....

[@prabhu_littlestar]

meri bhi apke jaise hi h....wrist .....bt i worked on forearms so it look guds

[@DoctorMSRai]

sir , please make video for Erbs palsy and brachial plexus injury ..

[@naeemshaikh2406]

REAL HERO

[@hammadshaikh2157]

dude respect u

[@vikrampreetsingh6073]

Sir we do forearms exercise 2 days a week

[@rahinkhan2234]

Thank you sir to make this video. You r always best. Thanks a lot. I m big fan of you nd ur workout.

[@gaganbmath8245]

Love u from the bottom of ma heart.. thanks a lot lot lot sir m a big fan of u

[@surajsinghno1573]

Even my wrist is small ,thanks I know it its genetics ,,,guru mann ki jio ho

[@Parryfitness]

guru bhai ❤ please make a video of dead lifts!

[@buttsahibjee]

Dead lift video are already in guru maan 6 week programs

[@Parryfitness]

+buttsahibjee yes!! thank u :)

[@coedelhi1257]

guru bro giving excellence Technics for wrist exercise thanks for the Technics bro keep it up always we are like you & love you bro

[@jaivijay8006]

Love you guru ji

[@virendras430]

Jai hind sir..I am the serving soldier of indian army..the query is that as we do running and exercising during morning time only and we have a small gym here and I am following all your tips so is it bad to gyming during morning time after running for d muscles?..and if it is then what should I do

[@Views-bg3fk]

GURUMANN SIR APP KETODIET KE BARE MAIN ZAROOR INFORMATION DIJIYEGA APKE SAMJHANE SE ZYADA SAMAJH MAIN ATA HAI PLS : ) I HOPE APP YE MSG READ KARE : ) GOD BLESS U SIR : )

[@noumansattipardesi1090]

i like your talk about fourearms , shukriya.

[@AuthenticAbhi1]

sir stretching pe video banaye...verry IMP.

[@AMSVlogs]

thank you bro itni detail se bataya 😊

[@sachinbakshi5779]

I have been following you since a few months .. very informative ..keep up the nice work .. there is one question though .. protein breaks into aminoacids Nd further work in our body then why do we not take Amino's instead of protein

[@fitclubbyhencie4120]

thank you sir i follow your every program and the results are awesome

[@parmar185]

please make video on stretching exercises after workout

[@pubgmaster8405]

thnk u so much guru sir....

[@geetan4524]

hi Mann, thanks for this video...I have lot of fat on upper area of arm ( between shoulder and elbow) pls suggest excersise to reduce this fat.

[@svstrader7428]

Thanks guruji.... Sir, do you support Keto diet ?

[@anshumanrana6494]

U r d best Mann

[@moon_ranger4040]

best in the world ..... proud of u sir stay blessed 😊

[@RajeshKumar-mo7om]

Nice video Sir Please upload video on wrist exercise ..Please please

[@busaud3035]

Very well showed & defined GuruMann bro... Liked, shared & acted upon 👍🏼

[@shubamborse4986]

thank you

[@wasikashmiri3368]

love u bhai it's very helpful

[@anupkumar7340]

please make a video on wrist pain, wrist exercises. I am getting click sound on rotation of right wrist. It happened 3 years ago while hitting square cut in cricket, resulting huge pain in wrist. Pain was gone in few months but click sound remained forever.

[@ankur8713]

Bhai please make a video for exercise with dumble and barbell only, which one can do at home.

[@romanahmad401]

Sar love you....Sar I want to know about if I m not able to go gym around 7 day our moor than 7 days that time what we should to do shell i will continue according to my last day workout

[@nileshpawar4002]

sir can you make a video on muscle fibers and how to train to get big? as im skinny...how should i train to get optimum results??

[@abhinavsaini6772]

Thanks sir How to cure gastritis inflammation????

[@praful-xi7ns]

Sir wrist ke bones ka size badhane k liye kaunsi diet le ya fir koi supplements

[@vipulpawar9528]

Thanks Sir ,for this valuable word's...