TOP 5 FOREARM & WRIST Mass Exercises! (Hindi / Punjabi)

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Another TOP 5 video in our series. Now we are doing TOP 5 Mass Exercises for FOREARM and WRIST. There are three muscles on the Forearms and we cover them all. These exercises are also to make your Wrist stronger. Best Top 5 Exercises for Forearms and Wrist.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
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[@SHESHSHAPRODUCTIONS]

1. Biceps curls front 4-6 Sets 12-20 Reps lift heavy - 0:50 2. Biceps curls back 4-6 Sets 12-20 Reps lift heavy - 1:25 3. Framer hold 30secs hold and Relax 2:10 4. Simo curls 100 reps back and front 2:55 5. One arm preacher curls 4-6 Sets 12-20 Reps lift heavy

[@jaikumarladkani4639]

Thanks

[@praneethmaddula9426]

Does this work?

[@shinjus6859]

faaaaad... i saw this video as of now and it has been 5 minutes ,took my 8kg dumbles and tried wrist curl... I can feel the power in my forearms...thanks so much

[@Blihnd]

This is the best for arm workout it pumped my forarams

[@shanayagupta4126]

I am a beginner and i like what you taught

[@ahmadzaoraizkhan]

Sir biceps,triceps aur chest exercise with dumbbells at home py to aik video banain... From Pakistan. Please...

[@wajahatshah9489]

Thank you sir g.

[@Usmantahir045]

Love You Sunny Bhae❤️💪 Stay blessed Allah apko khush rakhay. Apkay workout programs dakh kr bht help milti ha.😘

[@kjrajputincanada6886]

U haven't mentioned no. Of sets for last 2 exercises

[@waqasqasim6251]

Love and Respect from #Pakistan sunny bhai you team is awesome...

[@harkiratbuttar5407]

Sunny veeer menu kde trainer di lod ni pyi m jdo ta thode channel nal judeyaa... Tusi boht ghaint o yrr love u and thanku

[@abdulnafay72]

@@permafrost1195 and you are rascist lundian

[@pizmos.]

@@permafrost1195 mutra piyo pehle 🤣

[@gaurabbora7361]

Geeta Tanwar you seem highly educated to execute racism knowing it’s an offensive thing🙂

[@proudtobeindian5633]

@@pizmos. camel ka maut peena wala attakwadi fursat m nikal randi ki aullad pkmb 😂

[@saurabharenayt8759]

Bro tell me one thing ki one arm preacher curl Vali exercise Ko ham stand position Mai bhi kr sakte hai na koi dikkat to nhi hogi.

[@bilalzafar3243]

Standing position pa bicep hit hota ha....

[@pakistanrailways7677]

G bhai kr sakty ho lekin angle seedha ho

[@amitbhagwat7647]

Great team, Great Job, Great Informations, keep it up!!!!!!!!!

[@sreeram5119]

Some exercises never seen before.

[@IvoryKitchen]

How to get muscle mass and plzz give the workout which work..m

[@ravijaiswal8024]

Awesome workout guideance

[@geetagola2420]

Sir aap bahut aachi videos banate ho love you

[@shahking9138]

Brother ap ki video sy buhat kuch seekny ko milta or many ye kehna tha k koi b biceps chest wings k ak puri video mtlb aik din ka chest ki puri overall workout bjy ye 5 6 exercise nhi totall all chest shoulder tri bic wings ki uploaded kre

[@jnastrology7209]

Should we take suppliments

[@SpreadLoveWithAJ]

I will try all today 💪🏻🔥

[@ironmangymbhopal2000]

2:17 .........😊 Respect the bar

[@harshitupadhyay8442]

Sir carry angel problem k liye exercise btadijiye

[@pankajnaroliya1682]

roj laga skte h kya exercise ke baad....ye jarur bataye...mujhe

[@pavandasari5219]

Thanks brother, very helpful

[@reemavagale7467]

Can i do this every day or any gap between days

[@sheikhtaufeeq6471]

Thanks bRo for telling

[@thedarklight9869]

My wrist is very skinny and it’s don’t match with my body. I don’t even wear a watch also which I loved to wear. So how can I get heavy and bigger wrist? Please help me Sunny bhai.

[@krishnateja9389]

Very professional trainer

[@agrim8910]

At what days to do forearm excercise?

[@SHESHSHAPRODUCTIONS]

It can go with any day, but ideally Shoulder Day

[@tarunsahu1644]

You also enterten, thank🙏💕

[@siddharthgehlot]

Thank you

[@devendrapratap9463]

Sunny bhai new sint holiday use kiya hai kya

[@sameer0231]

cycle 4 4 time use ho gyi sunny bha ji hun cycle 5 kdo laa rhe ho

[@TechInsightOfficial_]

Thanks bro...lots of love from Pakistan❤❤❤

[@Muhammadimran-yj1pw]

I will try sunny bhai

[@faizanfz925]

Kab lga skte hain ye excerise

[@arhanaktar2928]

Best bhaijan

[@subratagiri179]

Sir Baice bodaa bonaane keliye protin powder jarurat hai ki without protin me bhi hogaa plz sir botaayei naa

[@PrakashGhai19]

This helped. Thank You

[@watchman773]

I've a question if anyone could answer it and explain it to me.. Which is better More Weight but Less reps OR Less weight but More reps??

[@43shahab]

Bahi zabardast ho gaya MashAllah ❤❤😍

[@schauhan912]

Thanks for this video 👍👍👍👍👍👍👍👍

[@AliHassan-bx4sw]

bhai ye sari 5 exersizes ke 4 set lagane hain ke sirf aik exersize ke 4 set .

[@basuRlytsk]

Wrist ka exercise Roj karna chahiye kya please Bataye

[@kandunurisateesh9004]

Good coach

[@usamausama6149]

Sunny Bhai 1quetion Mein ne weight loss karna hai 100+hai mein bhi issi tarah schedule karun light weight aur week mein one day rakhun jis tarha monday chest Tue Back ya mein Mix exercise karun agar mix hain toh uss ka bhi tariqa bata dain plzzz plzzz plzzz

[@thelefthandaviator]

Love this man❤️

[@cooljames1269]

Inme se ek bar mai konsi aur kitni exercise karni hai? Ya sari karni hai ek sath

[@mohdshakeersalmani5474]

sir please excersie for round sholder

[@vijaypal1527]

Wow superb exercise good...

[@mangillofficialvlog613]

Sir gaal phulane ke baare me bataye

[@Subrat_for_nation]

Man Singh dumbbells maar

[@FactsTube69]

@@shahidpathan6059 😂😂

[@over1845]

Gaal kyun fulaane hain

[@Anuragkeerti2011]

Nice question bro😂😆😁

[@Anuragkeerti2011]

Hilarious question bro

[@balbeerraghav2116]

Thnx bro

[@shubhamsaxena3159]

Bhai wrist ki exercises week me kitni baar kre

[@watchman773]

Please Everyone I've a question if anyone could answer it and explain it to me.. Which is better More Weight but Less reps OR Less weight but More reps??

[@deepgupta676]

Close to 10,00,000 subscribers

[@niteshsharma8199]

Good ustaj

[@avinashgowda1]

Superb

[@kiass5569]

your videos are just amazing bro ....

[@ajinkyapatil1188]

Ye exercise roj krni he ya 1 din ka gap rkhh ke krni he ??

[@umarpatan2719]

Ek year me 15kgs Kam hua hi..next year kuch bhi Kam nahi hua..diet change Karu ya exercise. Reply me

[@khansabbfan2754]

Jahi to dekhna tha muje Thanku broo

[@mayankdutta3402]

Wrist curl exercise will put tension on joint and will make it weak as the force is acting downwards ....... PLZ reply

[@MYBOLLYWOODBODY]

+Gym Lovers no lol

[@dipakgharat2788]

Thanks

[@cornellmuhammad3912]

Amazing video.

[@zohaibfayyaz6735]

Brother aik question ha . Back workout k lye weight lifting belt important ha?

[@advocateshivamsharma2975]

Ha

[@navjeetsingh4981]

Nice bro god bless u

[@sufyantanveer7025]

brO due to gym i have a pain in my wrist what exercises i dO...

[@TheJK0243]

Black .. Ur favourit

[@happyjourney3025]

Good morning 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@shuvrorahman7093]

How much weight should I use?

[@do-user-6502]

Great!

[@thecrunchlator2500]

Looks like even you could use some forearm excercises..great video though

[@ashrafmasih5868]

Good 👍

[@mohammadfarazgoriya5929]

How many times in a week??

[@sayanraichaudhuri1414]

Sir Gym ka saman ko payo nahi lagana chahiye Jayse pen ya pencil hamari Vidya ki ek part hai apka aur baki gym karne walo ke liye bhi gym ka saman vidya ki tarah hai But apka video lajabab hota hai😍

[@TechDian]

leg press ka kya kre

[@atikurrahman418]

Super workout bro

[@jobanshergill6154]

Hlo sir APP bht acha gied krtee hoo

[@illah-zq4mt]

Good

[@MsDONSHERE]

Simo curls mmm mmm.. yeah nice name...🤪 Dedication for a student!?:P

[@gsmagroup4461]

Brother supplement ke bare very batao

[@bijuboro2655]

Paaji mera gym join kia hua 1 year hone wla hai pr kch accha result nhi mil rha hai diet bhi fllw kr rha ho. chest to aagyi hai pr bicep or triceps nhi aa rha hai

[@laxminarayan6711]

Sunny Paaji ,Gym ke equipments ko per na lagaya karo... It gives you muscular body and also a medium of livelihood... Respect them...

[@tom_ff2137]

Tq u bro

[@khurramsaleem2782]

Love you brother

[@karthikprakash9922]

Should we do it everyday??

[@muhammadjibranaziz6272]

Bro apki gym Toronto me kis jga h...???

[@hirockjy5181]

Nice ...👍👍👍👍

[@hakimkhan7796]

naice yar ak bat hamy samj ni aa rahe hy Dr Hakeem hamy kehty hy k jam bara nuqsan day hy ap hamare hosla krly

[@umarfarooq41253]

From where u r

[@debadattamishra5160]

Bhai Gold whey kya isolate protein hai yaa concentrated Hai.....plz reply kare.....

[@rajbrindersingh9954]

Vadia jatta

[@mpal7582]

Bhai apke biceps ka size Kya he

[@aditya6139]

First like sunny paji 😊😊

[@machinarysatisfaction4239]

Love from 🇮🇳

[@kapiljichkar7076]

U r osm guys

[@niharmech2951]

hi sir mera chest /soldiers or Thais me strech Marck Ho gaya hai.. so mai Kay karu???

[@raju.6406]

Nihar Mech aloe vera gel lagao

[@mayankverma7990]

Sir I'm a arm wrestling player what I do to gain strength of forearms

[@arifsohail7325]

Nice

[@abudhabirealstate7247]

Very GooD PunJabI Boy LoVe You KeeP iT Up BuDDy

[@bandakalyaniraj4299]

Sulli, bully, bhai kyse hoi

[@akk3898]

I think this black tshirt guy used synthol as well