Forearm muscle pain relief exercises | हाथ में दर्द की एक्सरसाइज

Forearm muscle pain relief exercises (hindi) - हाथ में दर्द हो तो करे ये एक्सरसाइज
In this video Dr Sunil Tank suggested some best exercises for forearm muscle pain and stiffness which you can perform at home
Consult your health care provider before performing any exercises.
For online consultation/ Bussiness :- 07737396799
Instagram :- drsuniltank...
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
tag:
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[@saurabhgupta7647]

Kon kon gym jane ke baad yaha aya hai 😂

[@RP_Gaming_9.7]

Bhai hath sidha nhi ho raha hai mere

[@saurabhgupta7647]

@@RP_Gaming_9.7 bhai 3-5 din me hojayega bs gym regular jate rho

[@RP_Gaming_9.7]

Tumhe bhi hua tha kya bhai

[@saurabhgupta7647]

@@RP_Gaming_9.7 Han Bhai elbow se hath sidha nhi horha tha and biceps me bhi horha tha wo sbke hota hai tension mt lo

[@RP_Gaming_9.7]

Yar elbow mai kuch na ho gaya ho meri

[@deepakgoyal9612]

आपके द्वारा बताया गया व्यायाम एकदम सही है और कारगर है आपको धन्यवाद 🙏🏻

[@MrBaniya.11]

Do din gym jane ke baad huwa hai aapka bideo dekha . Aur 10 sec main thik hogaya

[@RohitKumar-wv7hg]

बहुत ही बढ़िया व्यायाम बताया जी आपने। आपका बहुत बहुत धन्यवाद।

[@Fazalmanan-pi7ff]

Thank you so much 👍esi boht aram milgiya

[@Manwenderrathore9610]

Thank you 👍

[@SonikaDhiman-di8lk]

Thank you so much sir muje bhut aaram mila🙏🏻

[@Akshay24186]

Thank you bhut relief hua karke

[@RamchandraGandharv-nw1pt]

THANK YOU SO MUCH AAPKE ISI VIDEO SE JUST ABHI MAINE LAABH UTHAYA HAI

[@manjunaprasanth7718]

Superbbb vediooo sirr thankuuu so muchhh

[@vanshchauhan7409]

Thank you sir

[@sumanmohitkajal9402]

Thank you so much

[@user-yb2nc5ko6q]

Video dekhte hi dekhte main exercise ki hath ki mujhe kafi h relief hua thank you

[@Poojakanwar197]

Thank you so much sir 😌

[@sonalikalgutkar3410]

It is working. Thank you so much 😊

[@Ytsirshinchen]

Thankyou very much sir

[@Circketteam100]

Thanks for advice ❤❤😊

[@Mdarbajshaikh-hh6lp]

Thanks for advice ❤❤❤😊😊😊😊,🎉

[@soniamanchanda1976]

Thanku so much sir Mere hatho me bahut dino se dard thii aapki exercise se aaram aa gya

[@nidhikumari272]

Dr Thank so much

[@OwldregarplayzZ]

Thank you 🙏

[@mdfayyu2437]

Thanks

[@Abhisbhaiff]

Thank you sir ❤❤❤

[@anishdas5704]

Thank you so much sir ❤

[@syeidaSeema]

Sach me Dr bahut help mili mujhe ❤❤dard khatam ho gaya 😅😅

[@officialharshitavlogchanne8408]

Thx for you 🙏👌

[@khanl8315]

Thanks sir

[@KhushwantMakwana]

Thanx sir mere exam ke paper me jyada likhne ki wajah dard ho rha tha ab dheere pain kam ho rha he❤❤

[@VinodSahu-ms9vf]

Thank you sir very very thanks mere hand me dhoda achcha mehsus ho raha hai

[@shristisharma2224]

Thankyou sir 😊

[@babitarawatuttarakhanddevb4031]

Useful exercises 🙏

[@minrajrana98]

Tnx for information

[@Prakash_sah123]

Amazing yrr bhai relex hua ❤❤❤❤ dard

[@ishantsandhu6821]

Tnx you so mach sr bohot dukhi thaa ab thik huaa aram mila 🎉❤❤

[@sheetalprajapati3502]

Bas ek baar exercise se aram mila👍

[@SandipKumar-kq2gc]

Aapne jitni bhi batayo bahut accha hai mere Thora thora Aram ho gaya haj

[@DineshSingh-fl6bd]

Sir etna jayada dard tha ki bta nahi sakte hai par a karne ke bad kafi jayada aaram ho gaya 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤

[@user-kc6jp5qq9r]

Miracle hai bhaie

[@MDAsharat-lg6cu]

Thank you so much sir 💖🫶🏻

[@mdtanveer8664]

Thank you sir bahut pain tha ab kaam howa

[@krishnavirsingh955]

Good information

[@kishuraj664]

Video starts at 1:38

[@user-kc6jp5qq9r]

Best exercise good

[@stuffythings]

Very useful 😘

[@shru___01]

My pain has gone thank you so much dr🙏❤️

[@ABwattoo]

I got relaxation from first stretch

[@sherazkhan7852]

Pain Bht km hva thx Soo much😊

[@Omnath65648]

Thnx si4🎉❤❤❤

[@sadiasiddiqa3745]

Thnk y0u so much boht shadeed drd tha ub kch aram h phly se

[@DrAbhaySinghbalancepoint]

Amazing video. 🤝 Dr thankyou for hard work 🔥

[@letestHollywood]

Bhai mere bhi zim jane se huaa

[@HARMEETSINGH-zg3jj]

Thnx sir

[@gautam_ff_2644]

Bhai sach me yaar meine panja ladaya tha our ab thik ho gya thanks bhai

[@vickyyy_pvt]

Bhai same to same mene panja ldaya tha usi se दर्द hota h ab me panja har jata h sbse phle kisi se nhi hara please muje bhi btao yrr😔

[@BittuSingh-vg9yb]

Aapke jitana batai exicese vo karme ke bad mujhe babut huaa😊

[@diksharajput3130]

Nice 👍

[@Gaurharii]

सर 5 दिन में right hand में और कमर में दर्द है

[@urban_entertainmentt]

I am from Pakistan it really helped me🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@kinggamingyt1464]

Good video❤❤

[@matisportslab]

Good video 👍

[@bishnushaw9133]

Aapka theek work kar Gaya

[@bishnuprasaddutta8395]

Excuse me sir can u please makes a video on how to get rid of pain in muscles in between elbow and backarm

[@kusharff2172]

Sir mera bhi elbo jo😢int pain thi par sar thanku so much sir ab ma thoda better feel kar rha hu mujha ya joint pain gym ma havey wait uthna sa hua tha but ab thoda acha lag rha sir thanku so much

[@karantank4900]

Thik hua bhai plz reply

[@sumanmohitkajal9402]

太感謝了

[@monika-tr4wy]

Sir m daily 60 km scooty chlati hu teacher hu m.1 saal se chla rahi hu mujhe 3 din se drd mhsus ho raha h sir.plz btay isi se rhik ho jayega ya kch or krna h

[@user-kt7gx8xm3v]

Thenx 22 mene wt jada Utah tha

[@user-tu5nc6mh7b]

Sir mere right hand ko mai stretch nahi kar paa rahi hu or karne par pure hanth me stretch ki wajah se pain ho rahs hai pehle elbow ke upar pain tha or ab forearm me bhi shuru ho gaya hai,,,,oil masage karne par kuch time ke liye jaise 20 minutes stretch kar pati hu par phir pehle jesa ho jata hai ,,,,,,, PLZZ reason or upay bataiye ,,,,, ese to hand me kuch feel nahi hota lekin galati se bhul kar stretch kar du to bohot pain hota hai ye kuch 5 Dino se hai ,,,age 17 PLZZ tell sir😢😢😢😢😢plzz

[@RajputNk-kc5id]

Thik ho gya kya Aap ke

[@میرجنیدمیر]

Thank you ☺️ sir Alhamdulillah ab buht farak hai😢

[@ZX_FF_LEGEND]

Mai thik ho gya muje 1 month se dard tha 🎉😊 thaks

[@shariyasuhail9776]

Jis hth me pain h bss usme ye exercise krni h ya dono hth me??? Pls tell

[@sumanmohitkajal9402]

謝謝

[@xeroxcartoontv283]

Sir mere bisecep me drrd ho rha h or left side k bisecep me elbow k pass swelling hai thodi se please suggest me

[@user-ft5vh5nn2g]

Bahut jyada Ram Mila sar,,,, shubham babu

[@rameshkumar3329]

🙏🌹

[@rahulbrahmane9162]

Sir mujhe writing time dard hota h medicine mil sakti h kya

[@branddipak3191]

Cricket khel nese ho raha hai

[@flirtfashion384]

👍

[@Akku546]

Sir m jb bowling ya batting krta hu to pain krta h uske bad apne ap sahi ho jata h but jb fir khrlta hu to fir pain strt hota h????

[@aimiit-ej4rj]

Same here bro

[@N-B218]

Exercise kitne din karna hoga

[@ramanregmi3109]

My hand is not becoming straight so how can I do my hand straight

[@mohammedahsan2845]

Assalamualaikum sir mare hata mai both zada pan hora sir

[@farhandar4226]

Bhai right arm k shoulder k nechay muscle mein pain hota hai essa lgta hai k gosht haddi sy ukhrh rha hai

[@bestchoiceinshahnawaz9729]

1 wala step aram ha ha sir

[@Harjyoti_editz1]

Reason - keyboard

[@Dark_club]

Due to mobile holding

[@yogeshnavghare5585]

ye ketne din

[@sudhanshurajbarnwal]

Sir is exercise k baad dard badh gya to kya karan h

[@rinkumahlawat3879]

Sir mere elbow m dard hota h boll thorow krne s

[@rajeshparekh5163]

Yehperylisemekersaktehe

[@soumendrakumarnaik9632]

I want hand finger active fizio

[@DrSunilTankPhysioPoint]

Stay connected... video coming soon

[@swatisahu936]

Yh krne se mera hath or bahut jor se dukh rha h plzzzz help meeee

[@MohitSalunke05]

Relief 😮‍💨 mi es kar ke

[@ignithins]

Mera to arm wresling se huaa he.. Kya kre 😢

[@durgeshsoni9772]

सर मेरे हथेली में झुनझुनी आ रही है 10 दिन से गाड़ी से गिर गया था तो उसके बाद प्लास्टर लगा फिर फीजियो थेरफी भी गया था 20 दिन तक उसके बाद में झुनझुनी हाथ में आ रहा है हाथ में दर्द भी है क्या करूं सर 2 माह से परेशान हु सर

[@Shakeelshigri39]

😮

[@BhaveshPatel-oq5dw]

Bike chalate waqt left hand me wrist pe pain hota he kya kru

[@harshyadav8290]

Gym jake hui hai meri

[@thecuzzy3571]

Bro thk hua mre dono hath akad gae h bhot dar lgra khi tear to ni hua higa

[@ksm389]

Mera v bhai

[@shiv_vlogs_420]

Bhai mere bhi

[@Akari_Shorts]

Same

[@itz_denji_kun]

​@@thecuzzy3571 thik ho gya abhi ya tear ho gyi?

[@Gaminghub4561]

Sir mere forearm mai kesi dard hui hai mujhe smjh mai nahi aarahi

[@Chess..]

Zym jakt hui h... Phle din hi trenner bhooot heavy weight ke satj kam kdwa diya...😢

[@harshitsoni1704]

Same bro 😢

[@ZayneeQ007]

Warm Up Krna Boht Zaroori Hai Body Ko

[@itsknock1999]

First

[@DrSunilTankPhysioPoint]

Thanks 🙏

[@chhayaatkare2771]

Fold kr ke sone me or game khelne ki vjh se mera hath pain kr rha 😢😢😢 isse thik ho jayega kya plz rply dijiye sar😢

[@BhajanaBhJa]

Mera panja ladane se huwa h