Forest Bathing - How To Find Slow Moments of Calm in a Busy Life

  Рет қаралды 19,838

Poetry Of Slow Life

Poetry Of Slow Life

Күн бұрын

Forest Bathing is a concept that originated in Japan in the 1980's, called Shinrin Yoku in Japanese.
It has become a vital part of slow living for me, going out into the woods and finding moments of calm and relaxation after a busy day or week. Now that the days are getting longer and there is more sunlight in the evenings, it's become easier to find time to go outside. The woods are bursting green and purple with leaves and flowers. It's a wonderful place to find yourself in and heal from worries and anxieties.
Main research sources
Forest Bathing:
National Library of Medicine (article by Qing Li): www.ncbi.nlm.nih.gov/pmc/arti....
History of British Woodlands:
Oliver Rackham (Woodlands, Trees and Woodland in British Landscape, The History of Countryside)
___________
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Music from Epidemic Sound
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Find me on Instagram:
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Filmed on: Panasonic GH6
Edited with: Premiere Pro CC
Music: Epidemic Sound
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Time Stamps:
00:00 - 00:40 Intro
00:41 - 02:34 What is Forest Bathing
02:35 - 05:04 How I practice forest bathing
05:05 - 06:05 Importance of trees
06:06 - 06:55 British woodland history
06:56 - 08:03 Bluebell fairies
08:04 - 11:37 Why Forest Bathing helps
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key words: #forestbathing #slowliving #cottagecore #gentleliving how to stay calm, how to forest bathe, shinrin yoku, cottagecore, finding peace in nature, woodlands, forest, off grid, busy life, finding peace in busy life, peaceful living, calm living, slow lifestyle

Пікірлер: 106
@IamDaria
@IamDaria Ай бұрын
I moved from London to the countryside 3 years ago, but even back then, when city was my home, I subconsciously gravitated towards trees. London has many beautiful parks, and I had a small one 10 minute walk away, where I'd go whenever life felt a little too much. There was also a time when I lived about an hour away from any type of park, so I went around the neighbourhood and looked at people's front yards full of blooming flowers - that alone was a lovely experience, somehow connecting me to nature even through so little. "Forest Bathing" is just a term - while a woodland is ideal, I know that not all of us have access to them. It can be a park, a botanic garden, or your favourite tree in the neighbourhood. Any place that has even a smallest patch of nature can be healing. 🌿 Do you have your own favourite spot to "forest bathe"?
@anashappydays
@anashappydays Ай бұрын
Aww ❤ it’s like reading about myself as I used to live in London and connect with nature that way . Now I am lucky to be surrounded by woods and nature 🌸 My favorite way is walking barefoot in the beach sand or in the grass looking at the sky and trees 🫶✨
@allabouteverything4497
@allabouteverything4497 Ай бұрын
❤ from pakistan 🇵🇰
@davekershaw3695
@davekershaw3695 Ай бұрын
I am blessed to be able to live close to the forests along the southern coast of South Africa and to bathe among the ancient wisdom of the forest giants. Thanks for a wonderful video sharing your own experiences! 🙏
@anashappydays
@anashappydays Ай бұрын
@@davekershaw3695 That sounds like heaven 🤩
@davekershaw3695
@davekershaw3695 Ай бұрын
@@anashappydaysit seems fairly close!
@RavenDreamer
@RavenDreamer Ай бұрын
“I go to nature to be soothed and healed, and to have my senses put in order.” ― John Burroughs 🌳
@oldcrowcreations
@oldcrowcreations Ай бұрын
When I was a kid I loved to play in the woods near my house. Sometimes with a friend, but often by myself. I find that I still enjoy it and find peace in it. 🥰
@IamDaria
@IamDaria Ай бұрын
Oh that sounds so wonderful! 😊
@sabinehaberlein4504
@sabinehaberlein4504 Ай бұрын
Nothing as healing as nature & animals 🌿🤍
@mags1958uk
@mags1958uk Ай бұрын
A lovely calming video Daria. We all need to experience the calming effect of being with one with nature, in times of stress.
@sapphirecrystalhealer88
@sapphirecrystalhealer88 Ай бұрын
I went for a walk in a Bluebell wood this morning. Truly beautiful and calming. I have to go forest bathing regularly for the sake of my mental health! Need to be near trees. 🌳💖
@F.L.O.EwithNicoleLynn
@F.L.O.EwithNicoleLynn 19 күн бұрын
My heart skips a beat in the most luscious serenade while being among the mystery and magic of the woods.
@cerridwencottagediary9194
@cerridwencottagediary9194 Ай бұрын
I absolutely adored this video Daria, it really resonated with me. Woods, particularly bluebell woods are my favourite places on the planet. Acouple of years ago I bought an extra piece of land above my cottage garden on the side of a mountain in Wales and am turning into a woodland full of wildflowers
@deborahmicallef6100
@deborahmicallef6100 Ай бұрын
Nature is the soul's balm. I love going to nearby woods, and as you referred to 'bath' in nature. I feel at peace, watching the flowers, looking at the birds and insects, aware of the scents and calming melody of all that is living. From my heart, I send you a grateful and comforting hug and thank you for sharing these wonders with us. Take care.
@WritingArcadia
@WritingArcadia Ай бұрын
Congratulations on getting 100000 subscribers. Congratulations, even more, on having the most inspirational and insightful videos on KZbin. Thank you very much for telling stories about fairies while walking through the forest.
@marioandresfigueroamunoz1373
@marioandresfigueroamunoz1373 Ай бұрын
I like your lifestyle, it’s inspiring and reflective. You have learned to live. Greetings.
@ellenkoen1500
@ellenkoen1500 Ай бұрын
Hello Daria, we all get a peek into these wonderful woods with flowers. It's just magical 🌳🌿🪻🌷🌼 I already woke up at 5 am this morning and looked at this lovely video of yours. I immediately felt relaxed, you film it so beautiful!! Went back to bed and fell asleep again. I love the words 'forest bathing' 🧡
@tetyanabeyer1426
@tetyanabeyer1426 Ай бұрын
Thank you Daria for such a beautiful video! I do forest bathing as well, that's the best way for me to recharge...Such amazingly beautiful pictures of the woods, your calm and gentle voice do such therapeutic effect to all of us as well. It's divine! Congratulations to so many subscribers, I wish you and your channel further growth and prosperity ❤
@user-tf1vm7hc5d
@user-tf1vm7hc5d Ай бұрын
I love forest..and i want to made a home for living there, you video inspire me to living alone beside the forest❤❤❤❤❤
@IamDaria
@IamDaria Ай бұрын
Ooh a home in the forest would be so lovely! 🌿
@Escudera_de_Roble
@Escudera_de_Roble Ай бұрын
🌲✨😌🌳 What a beautiful video, Daria! 😍 I could feel the calming presence of the trees! 🌱💚🌿 That's what I feel when I forest bathe. 😊 The trees, as the kind and noble beings they are. (I feel for them, I'm like an Ent! 😅) 😊Your words are so true! It is said there was a time when a squirrel could go across Spain from North to South without ever having to touch the ground, just moving from branch to branch. Things have, obviously, changed since ancient times, but I belong to the green Northern Spain, where I can see the forest from my window, and trees still retain their strong ancestral meaning. I see them as my friends, and they give me strength and purpose. Thank you so much for this video, and congratulations again for the success of your wonderful channel, Daria! 🙏👏👏👏🤗🥰😘
@LovieLayon
@LovieLayon Ай бұрын
Thank you for this calming video, Daria. ❤
@matthew-merchant144
@matthew-merchant144 Ай бұрын
You are doing it perfectly. We are all loving it the way it is. Don't let anyone to sneak in on your magic.
@NicesArtsHome
@NicesArtsHome Ай бұрын
Hi there! New friend here from Portugal, Europe! 🙋🏼‍♀️ Just found your channel and fell in love with your videos! ❤ I dream of leaving the city and moving to the countryside! 🙏 Cities like Lisbon here in Portugal are not what they used to be.... even with parks or nature nearby, the truth is that you can't have peace or enjoy nature because there are so many people, cars and noise and stress 😢 that it became absolutely awful to live in a city, even though, of course, we have all the services that we need nearby!🤷🏼‍♀️ Loved watching your video!Thanks for sharing!🙏♥️♥️♥️
@CronesBones
@CronesBones Ай бұрын
😊 Serene 🌲🌲🌲
@Verenaaschulz
@Verenaaschulz Ай бұрын
I admire your way of filming so much! ☺🌸 Such a beautiful video 🌻
@IamDaria
@IamDaria Ай бұрын
Thank you so much! 🥰🌿
@martindurkin8837
@martindurkin8837 Ай бұрын
Thank you Daria for the lovely visit. I'm ashamed to say that I have read very little Mary Oliver but that will now change. Best wishes my friend.
@Mint-dl7xm
@Mint-dl7xm Ай бұрын
This is what I need most right now.Thanks for sharing.😊🎉
@bluetoadflax2486
@bluetoadflax2486 Ай бұрын
This feature on forests was so quiet and lovely. It made me think of a nature documentary, but one that is a gentle, soothing pace, with your magical style. A little like we are also indirectly forest bathing! Also congratulations on 100k! 🎉
@rosesg777
@rosesg777 Ай бұрын
I was just watching your old videos and glad you uploaded new video meanwhile 😍 i love your idea of forest bathing.. i am fond of nature.. in thos chaotic society, i am so depressed and anxious as I'm highly sensitive person as well. But your videos calm me down.. i love how you portray the things. This is called life❤ and i love your paintings. Do share some of your paintings in your nexts videos💞
@IamDaria
@IamDaria Ай бұрын
Aah thank you so much! 🥰
@Phantom_093
@Phantom_093 Ай бұрын
All these woods look so magical! I want to go there now!
@IamDaria
@IamDaria Ай бұрын
Some of these woods I long to return to as well! They are so special 🌿
@Jee_LusinaChannel
@Jee_LusinaChannel Ай бұрын
beautiful eyes looking at the forest area full of beautiful flowers.
@j.e.migdal
@j.e.migdal Ай бұрын
Beautiful woods! I feel a very deep connection to trees. When I was suffering through depression, I started drawing trees in black ink, their bark, branches, often broken and regrown. This ritual of looking for trees to draw and then making the drawings stayed with me, beyond the depression. Shinrin yoku (forest bathing) became my very own habit through which I not only started following my neglected creative soul but also reconnected with my inner playful self. I get so much inspiration from the presence of trees.
@TranMinhKhue-ke3ly
@TranMinhKhue-ke3ly Ай бұрын
It's really peaceful. I really like this one 🌿
@user-bx4uy5qb2c
@user-bx4uy5qb2c Ай бұрын
Gracias Daria por deleitarnos con este precioso paseo por el bosque, nunca imagine que un bosque podía ser tan hermoso, no tengo esa posibilidad de disfrutarlo pero te acompaño siempre en tus paseos, gracias. Los seres humanos deberíamos concienciarnos de que: si cuidamos nuestros bosque ellos nos cuidarán eternamente. Recibe un abrazo con todo mi 💜y cuídate mucho🌱🌳🍁🧚‍♀
@beanandbearuk
@beanandbearuk Ай бұрын
This is magical Daria. We tried Forest Bathing for the first time in Ireland - it was so peaceful, love it!
@vlad-mundi
@vlad-mundi Ай бұрын
It's sad really that there are places in this world where nature is not really a thing much. Concrete jungles are not a natural place for us so I do agree with you - it's a sad notion that nature is not as accessible nowadays and could almost be considered a privilege to an extent. Glad you mentioned parks and any other natural places apart from forests as it might not be quite the same but still very important. My hope is that people do care about nature and parks wherever they are! Lovely video and thank you for sharing such a wonderful concept. ❤
@IamDaria
@IamDaria Ай бұрын
Thank you so much! 🌿 You are right, it’s a sad reality really. Forest Bathing is basically just a term, and the action itself can be done anywhere where there is any kind of nature! But I do really hope people will reconnect with the natural world again some day ✨
@samadhisansala8035
@samadhisansala8035 27 күн бұрын
Thanks for nature and you 💚
@jokevanduijvenbode3760
@jokevanduijvenbode3760 Ай бұрын
Thirst of all, congratulations with 100.000 followers! I think this will be one of my favourite video's, what a beautiful country you live in. I live in a cabin in the woods in the Netherlands because I am to sensitive for noises to live in a city and I understand completely what forest bathing can do for a human. I just love it ❤
@IamDaria
@IamDaria Ай бұрын
Thank you so much! 😊 Oh your home must be lovely! A cabin in the woods is a dream of mine too! 🌿
@white_rose_alex
@white_rose_alex Ай бұрын
I think this could quite possibly be my favourite of your videos so far. 😍 The sounds of the birds tweeting and the truly beautiful woodland scenes you captured were just what I needed. Thank you so much for posting this. 😊
@SomaiyaAkrer
@SomaiyaAkrer Ай бұрын
First comment on your channel. Your video is really amazing ❤❤❤
@IamDaria
@IamDaria Ай бұрын
Thank you! 🥰
@beautyamongashes8378
@beautyamongashes8378 Ай бұрын
I live in a temperate rainforest in Oregon…it is everything described in your video ❤️ Just beautiful Daria!
@claregilbert2481
@claregilbert2481 Ай бұрын
Natural beauty what a perfect way to spend a day to get in tune with yourself, set your priorities and find your inner happiness when we are all daily rushing from one thing to the other and most days stressed out now the warmer weather's approaching we should take the steps to stop and look around us and enjoy the beauty of nature that surrounds us thank you for yet another wonderful video 😊 xx 💜
@IamDaria
@IamDaria Ай бұрын
Aah so true! 🥰
@zama848
@zama848 24 күн бұрын
GIRL I JUST LOVE YOU!!!😢❤
@SomaiyaAkrer
@SomaiyaAkrer Ай бұрын
When I feel so tired then I watch your videos and I feel so good.your video is really relaxing ❤❤❤
@IamDaria
@IamDaria Ай бұрын
Aah thank you! 🌿🥰
@cristinatunsu5202
@cristinatunsu5202 24 күн бұрын
Mulțumim pentru acest video foarte plăcut și relaxant. Parcă aș fi într-o poveste în care tu ești zâna pădurilor. Vorbele tale sunt atât de frumoase și poetice. ❤
@alejandrorodriguez4189
@alejandrorodriguez4189 Ай бұрын
Starting my day off with a wonderful and calm video you have done thank you for sharing this 🍂🤎
@IamDaria
@IamDaria Ай бұрын
Thank you so much for watching! 🌿
@jp-rs6ns
@jp-rs6ns Ай бұрын
Hello from the USA. Such an awesome video 🙂🙌. Magical.....😊☀️. Love the ferns, wildflowers, stream, etc, etc, etc. God bless my friend ☀️
@LB-rc3nt
@LB-rc3nt 21 күн бұрын
Just left you a beautiful comment already, and lost it somehow at the end!!..So since this is so frustrating to me..I will not attempt to recall it all now..But thank you for the healing opportunity to immerse, in a state of true beauty and calm
@PQ_497
@PQ_497 Ай бұрын
Wonderful, educational and peaceful video
@IamDaria
@IamDaria Ай бұрын
Thank you!
@bolinvolovan3060
@bolinvolovan3060 Ай бұрын
This video is more than I expected, the forest in it is so beautiful, the sensory details in this video are so inviting, I’ve done forest bathing without knowing long ago couldn’t help just being quiet and pay attention to every noise smell and texture. Also the information and comment in this video are really interesting.
@emilysmith2784
@emilysmith2784 Ай бұрын
I couldn’t agree more that nature has become a privilege. I would love to move to the country but to buy the same type house I live in would cost me 3 times more plus I’d have to pay more to commute. It’s just not possible and what makes matters worse is the very few fields and trees around me are being turned into new build estates. The way England is turning into one giant housing estate just makes me sad.
@Lalitha-jt6ge
@Lalitha-jt6ge 24 күн бұрын
🔔🤔achchacho - as such so sad 😢 Ji - buildings should keep the green zone interval s - if the construction 🏗️🚧 like that - no way - have to accept with the era 's Sail 🌄🌎🌅
@alexandrareynolds6493
@alexandrareynolds6493 Ай бұрын
ive always loved being around trees and in nature. This year ive really noticed how things change as i am out everyday with my dog. The sea of bluebells are being taken over by the yellow king cups and Queens Anne lace. Your woods look amazing, it sad so much is still being lost as the government puts profit over nature.
@Lillyjoy
@Lillyjoy Ай бұрын
Your videos are always so relaxing and nice, thank you so much for making these for us 💗 I’m hoping to move closer to a forest soon, I’ve lived in Texas my whole life and I want to be able to have access to a forest and more nature much more often
@jess53nz
@jess53nz Ай бұрын
For anyone that's interested the book Shinrin yoku by dr qi li is amazing. Full of science and gorgeous pictures.
@timandabipascual9329
@timandabipascual9329 Ай бұрын
I always play your videos for my relaxation. Loved your videos and the natural beauty of nature 💛 What country is this?
@paganoutdoors3193
@paganoutdoors3193 Ай бұрын
Absolutely amazing video, the woodlands and forests are my home, truly my happy place ,from a bady when I would go to sleep outside better than indoors, exactly the same now, on wildcamps ,I get the best sleep, the energy is truly remarkable in woodlands, thank you for this video, good health and safe travels my friend, cheers craig
@feliciaoktaviani8888
@feliciaoktaviani8888 14 күн бұрын
Very beautiful
@madrugasouza9624
@madrugasouza9624 Ай бұрын
belíssimo vídeo....todo um clima místico, de paz e quietude. abraço fraterno....Rio De Janeiro, Brasil ❤
@Iamdrubo
@Iamdrubo Ай бұрын
Congratulations.. dear for 100k subscribers 😊 I'm so impressed.. your videos deserve 100 Million Subscribers.. sorry for my language faults, but in heart ❤️ lots of love from India 🇮🇳 😊
@thisisvedanti2264
@thisisvedanti2264 Ай бұрын
Ahh it's very interesting to read book in forest. It's such peaceful. I love to go in forests but I'm also afraid of snakes too. Lots of love to you ❤
@IamDaria
@IamDaria Ай бұрын
Forests are usually so peaceful and quiet, so it’s a perfect place to read without any distractions! Luckily we don’t really have snakes here, but plenty of bugs which I don’t like! There are some times of day when they’re more active, so I try to avoid them 😅 Do you have many snakes where you live?
@Lifeofsafi1124
@Lifeofsafi1124 Ай бұрын
You so lucky to live there 🥹❤
@IamDaria
@IamDaria Ай бұрын
I do consider myself lucky to have visited these places! But I have to travel to reach most of them 🥰
@punjabseth260
@punjabseth260 Ай бұрын
Nice😊
@anthis4297
@anthis4297 Ай бұрын
Lovely fairytale video 🧚‍♂️
@TheEmpressgoth
@TheEmpressgoth Ай бұрын
Thank you for sharing
@BaltistaniBoys
@BaltistaniBoys 27 күн бұрын
Absolutely amazing nice sound. Thanks for sharing such a great story. Guys I recommended you visit the himalayan mountains k2 and Nangaparbat view point from one place moses peak. Add this sound and explore the himalayan nature. I hope you guys never feel such a wonderful scenery.
@myhealing1004
@myhealing1004 28 күн бұрын
산림욕 좋아요
@samajier2566
@samajier2566 Ай бұрын
Wonderful......
@sclllakn9413
@sclllakn9413 Ай бұрын
❤👍
@ewamarczak-cs5sr
@ewamarczak-cs5sr Ай бұрын
❤🌲Piękny film 🌲❤
@thoughtcounts
@thoughtcounts Ай бұрын
thanks a lot
@doramarcelino768
@doramarcelino768 Ай бұрын
@yan2410
@yan2410 Ай бұрын
i really love the LUT or the color grading that you put in this video, this is perfectly blend with the nature, woods, forest, green and stuff, is this the specific lut for the specific log? what LUT is it actually? Please answer me? 🥺🙏
@TheEmpressgoth
@TheEmpressgoth Ай бұрын
😊😊😊😊😊❤❤
@jasminplagge8820
@jasminplagge8820 Ай бұрын
❤🌳🌼🦋🐦
@cherry-xz6ei
@cherry-xz6ei Ай бұрын
I always long for the forest when I feel unwell. Its as if my body is screaming for home.
@megreads9
@megreads9 Ай бұрын
One question I have is it when you visit these landscapes of nature do you pay or is it for free ? Because in my country try some places like this you should pay to visit unfortunately they are not giving us a little space even this little.
@IamDaria
@IamDaria Ай бұрын
Ooh this is so bad they make people pay for natural spaces like these! I understand these are often maintenance fees, but really nature should be available to everyone! All places in this video I visited for free, apart from one, which is an ancient nature reserve. I hope you can find access to some beautiful places where you are!
@user-qw6pl9bm6f
@user-qw6pl9bm6f 7 күн бұрын
❤❤❤❤❤❤❤❤❤❤
@user-rc4uq4hw5j
@user-rc4uq4hw5j 20 күн бұрын
i get it.
@petersmith5055
@petersmith5055 Ай бұрын
Hi lass.
@IamDaria
@IamDaria Ай бұрын
Hello! 👋🏻
@fajarkurniawan9434
@fajarkurniawan9434 Ай бұрын
I live on tropical island so jungle bathing : will be chased by group of monkeys, or ambushed by tiger, and snakes judging me 😅
@wanchaiphra6119
@wanchaiphra6119 Ай бұрын
❤😊ขอเป็นกำลังใจ1ใน8000กว่าล้านคนให้แก่เพื่อนรัก...THAlLAND
@greentree4001
@greentree4001 Ай бұрын
locations of these forests please ?
@wighty5434
@wighty5434 Ай бұрын
One of my fondest memories of my homeland England was walking in a wood where the whole ground was covered with Bluebells - an amazing sight! Forest bathing can be very comforting. Unfortunately you repeat in this video and in others that you have had one or more "burnouts". Was this self-diagnosis or did you hear this from your doctor? The term "burnout" is not to be used lightly! Burnout is very serious and with treatment, it may take six months or more to recover. Many times, the term "burnout" is used in place of "depressed". People don't like to admit to being depressed, whereas "burnout" is just considered as being overworked and stressed. Please, no offence - I enjoy your videos!
@Lyhuongfarm
@Lyhuongfarm Ай бұрын
you are beautiful
@onepartwild
@onepartwild Ай бұрын
As for favoring farmland and livestock over forests, people need to eat. They could not import food like we do in our modern day. However, being dependent on imported foods is not wise.
@IamDaria
@IamDaria Ай бұрын
That’s true! There are reasons for everything, of course 😊
@pribora
@pribora 29 күн бұрын
I went to the forest like this to spend time with nature, then a snake came there😑
@dejah85
@dejah85 Ай бұрын
🪽🤍Always speaking to our Souls🤍🪽
@IamDaria
@IamDaria Ай бұрын
🥰
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