Practice this Qigong exercise to build strength & energy in your body

In this exercise Peter teachers on advanced Qigong posture to build strength, stamina and energy in the body.
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Hello & welcome to Peter Caughey’s KZbin Channel!
Here you'll find many health practices and philosophies to inspire you to live a healthy, happy life with a quiet mind and a peaceful heart. There are exercises to help you clear stress and tension, balance your emotions and more, through the art of the Qigong. Make sure to subscribe as we will be posting a range of new video content regularly.
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Learn more at: www.petercaughey.com
Peter Caughey, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner.
With over 25 years of teaching Taiji (Tai Chi) and Qigong and treating people with Acupuncture - Peter’s focus is on helping people to connect to a world beyond living in their mind.
Peter has dedicated his life to helping people to have a higher level of health, encouraging them to see the world in a different way. A way that inspires them to enquire into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
“My background prior to healing was 16 years with the New Zealand Army and 7 of those years in the (SAS), New Zealand Special Forces. I changed my life with Taiji (Tai chi) and Qigong at the age of 28 and went from smoking two packets of camel cigarettes and drinking scotch on the weekends to opening up to a way of life I never knew existed. This practice opened a door for me to see my life and the world in a completely different way. A world of new possibilities. It was so different to what I had ever experienced and what I was brought up to believe. Through the practice of Taiji and Qigong I started experiencing energy in my body which was completely different to the physical strength I’d experienced from being an athlete. And now I share that experience with others.”
Be Free. Be Happy.
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[@jessicadreamtime2479]

Thanks for sharing your experience

[@forest_rock_qigong]

cheers pete

[@grantdavies5326]

great video by a master

[@richardbooth6909]

Hi Peter thanks for your great video I love standing and have always found it a unique challenge. You are so pleasant you make it seem doable. I will try to remember your smile when I am standing . I enjoyed your variations standing and look forward to experiencing them Cheers

[@forest_rock_qigong]

I enjoy standing quietly I enjoy the stillness, all the best with your practice cheers Pete

[@forest_rock_qigong]

Have a holiday and come to Bali and do one of my courses I'm sure you will love it Cheers Pete C

[@AB-tu7nc]

So great thank u🌺

[@forest_rock_qigong]

You're welcome enjoy

[@lukabunic]

nice simple powerfull

[@forest_rock_qigong]

thanks, I'm glad you enjoyed it cheers Pete

[@radhakrishna1845]

Qigong is slow and steady, effortless....

[@forest_rock_qigong]

And it takes you to a different state of life

[@vitalec2055]

There are fast forms n fighting is really fast

[@bensuga510]

Hello, thank you for this information. For a healthy young man, can you recommend an optimal time period for a practice session? I know this is difficult without direct contact. I have a feeling that by bringing a deeper-than-mind intuition into the daily work will bring the answer on its own, but was just curious if there might be a “sweet spot” from which to begin, especially for a young man with a daily sitting practice and a healthy body. Much gratitude.

[@forest_rock_qigong]

Yes it will depend on the person, try to build it up to two minutes per posture per side and then up to 5 minutes and remember that part of the exercise is to let go and discover the stillness inside the exercise Cheers Enjoy , Pete

[@antpooler]

What about the 8 brocades, is that good for building energy too? Or is this one you show specifically for building chi energy?

[@forest_rock_qigong]

Hi many Qigong exercise build energy the Zhan Zhuang qigong system is one that is well known to produce a lot of vital energy cheers, I like the Ba Duan Jin too cheers Pete