Forest Rock Qigong | 20-Minute Daily Qi Gong Practice with Master Teacher Peter Caughey

This 20 minute Daily Qigong practice has three warm up Qigong exercises and nine Qigong exercises.
Warm Up Qigong Exercises:
1. Brushing the Grass- Tonifies Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder (Long Life Qigong)
2. Kidney’s Grasping Lungs- Tonifies KI, Lungs -(Chen style Taiji Quan)
3. Swing Arms- Jen Gee Dao Monastery Exercises
Qigong Lesson:
1. Sun Spreads it’s Light- Balances the Yin and Yang in the body (Long Life Qigong)
2. Wave Hands over the Lake- Tonifies KI, LU (Shi Ba Shi Taiji Qigong)
3. Water Raises to the Sky- Tonifies the KI, reduces Stress and Calms the Mind (Long Life Qigong)
4. Scoop the Earth Part the Clouds- Tonifies the Heart and the Kidneys (Shi Ba Shi Taiji Qigong)
5. Smoothing the SP,ST, & LV by Raising One Hand- Regulates SP,ST, & LV (Ba Duan Jin Qigong)
6. Banging Heels Seven Times to Dispel all Illnesses- Strengthens the Calms the Nervous System, Strengthens the Bones and the Immune System (Ba Duan Jin Qigong)
7. Turn Behind and All Illnesses Disapate- Balance the Emotions and Strengthens the Immune System. (Ba Duan Jin Qigong)
8. Natures Fragrance Drifts up from the Stream- Balances the Yin and Yang and returns the Qi to the Lower Dantian (Shi Ba Shi Taiji Qigong)
9. The Monastery Bow- Giving gratitude for the Practice.( Jen Gee Dao Monastery Exercises)
Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on forestrockqigong.com
People often say to me that they don't have time to practice so I've created a 20-minute practice so you can fit the day around your practice. If you have any questions please ask.
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[@kevinhaley]

Love this. Thank you for sharing this and so many of your teachings!

[@forest_rock_qigong]

You're welcome Kevin

[@isabelalbergaria1603]

Thank you so much Peter.

[@forest_rock_qigong]

You're Welcome Isabel

[@pepenasz8883]

Qigong changed my life, exercises - incl. yours too... I have lost a lot of weight, blood sugar is lower, etc. Thank you Sir

[@forest_rock_qigong]

Thanks for you comments I'm glad Qigong has made a difference in your life ,Cheers Pete

[@user-uj4zt4dp2r]

Thank you so much Peter! This set always leaves me feeling wonderful and at peace. Your classes are really helping me through my current healing process. I have made this set what I call a non-negotiable part of my day, every day. In Gratitude ~

[@forest_rock_qigong]

Hi Robin I'm glad you have found the practice useful please ask if you have any questions cheers Pete

[@AliveNotDeadmund]

That was an excellent routine. Thanks Peter!

[@forest_rock_qigong]

I'm glad you find it useful Cheers Pete

[@missjillyofthealley]

Thank you Peter. Qigong is helping me manage and avert migraines. x

[@forest_rock_qigong]

I'm glad Qigong helps you, it a pretty amazing practice Cheers Pete

[@Undjetzt1]

Thank you for this Video! 👍🙏

[@forest_rock_qigong]

you're welcome enjoy

[@Ethanbull35]

Just did this practice earlier and got say i felt light for pretty much the rest of the day 😀I've recently finished your couse on the Zhan Zhaung system and it only makes me want to learn more from you, hopefully will do in person someday when I come back to Bali!

[@forest_rock_qigong]

I hopefully will one day run live in-person courses again, but at the moment its all online, I suggest you do the Level One course of the Zhan Zhuang Qigong and there are many live online full practices and Live Q&As and you will get a more in-depth understanding the the Zhan Zhuang Qigong Systems Cheers Pete

[@Ethanbull35]

@@forest_rock_qigong okay, awesome! I will try that soon 😎 thankyou you for the reply!

[@kevinhaley]

Would this be a good routine for someone who is battling esophageal cancer?

[@forest_rock_qigong]

It may help, but you would want to have a TCM practitioner to see what the whole picture looks like to know the best way to move forward