The Ultimate Qi Gong for Strength and Endurance, General Yue Fei

Hard Qi Gong for Youth and Power
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-Jake Mace
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[@sutto3]

Dear Jake you are an awesome force for the ongoing future of kung fu and chi gung - thank you so much for your teachings they are much appreciated and so in depth. 😍

[@Remifentanilo007]

As usual, great video Jake! I like how you also give information about the culture of Kung Fu and China, I am grateful to have stumble upon your channel.

[@RealKungFu]

Oooo! Great idea! I will film it this week! I have some great techniques for the back bend!

[@iB145am]

Thanks! That would be SUPER helpful! Thanks Jake!

[@jeremiahhill5851]

Cool video been looking for this kind of qigong for a while thx for the video...

[@user-lm2nc6hj7b]

Very well done...Jake.

[@RealKungFu]

Thanks. Yes, you got it!

[@DinoAungpe]

great stuff the stance is tough but I can feel the energy

[@RealKungFu]

Absolutely!

[@RealKungFu]

Sure. Stay tuned!

[@RealKungFu]

Sure. Thanks!

[@alecsyo15]

Dude ur the man...thx for all ur doing...btw if u have a snake style vid it wold be grate

[@RealKungFu]

Time to train some Yue Fei Qi Gong of the General!

[@arjansingh8285]

thanks very much sir.

[@RealKungFu]

I have some great techniques for the back bend!

[@ShuangLongJingWu]

Nice Qigong Stance! I love your videos. Yue Fei was creator of my kung fu Style too. Eagle claw. Keep the good work! 加油! Greetings from Brazil.

[@isellcatposters]

This stance is really cool.

[@RealKungFu]

Sure!

[@TenTigersofChina]

Can tell you really love this stuff

[@stevenkok1926]

Great.

[@LuCrow528]

He looked zen'd up after the set lol I'm trying it. Have you ever done the iron shirt chi gong?

[@santiagodobles9843]

Good stuff reminds me of internal training from Hakka Kuntao

[@jakeforshey1671]

Just that minute or so of intense breathing and intense flexing pushing pulling was crazy. Using our triceps to weaken our biceps and vice versa I feel balances them. Which gets set of muscles gets tired first? Hmmmmmm. Ill be adding this to a workout series. Thanks!

[@iB145am]

Hey Jake, could you do a video tutorial on how to do a backbend? Thanks!

[@TheOokamiSan]

Great video, thank you so much. One small question though: do you stretch the groin by pushing your knees out with your elbows when you 'smooth the sand on the floor'?

[@yuinurahilyon5711]

Interesting I've started doing this technique and it feels like my body is stiff and hard after doing it once. I'll try to perfect the technique so that I could reduce that amount of workload of tension.

[@peterboyd5639]

I need more videos on strength and power training cos I don't go the gym enough so doing it that way I'm losing strength I need to gain strength and power going the gym not very often I'm losing strength I need a different way to train to gain power not lose it

[@candlecane]

Any dvds specifically for learning hard qigong?

[@angelgalvan6810]

I heard you can build muscle with tai chi and quigong is it true ?

[@alecsyo15]

An question....my tehnique is greate...but i have lack of streght...is there any qigong to help me get streght fast?

[@RealKungFu]

Google search general yue fei!

[@RedStoneWhite]

Where did you get this set?

[@RealKungFu]

Yue Fei! Google it!

[@qigong-kungfu6558]

Can it be dangerous? Ive heard that hard qigong can be very dangerous? what harm can come? How to avoid harm?

[@speakingtowind]

qigong-kungfu well, hard qi gong can be dangerous; specifically for the cardiovascular system or if there is a chronic nervous system issue. if there is a health issue find a teacher who will help you through medical qi gong and acupressure qi gong. if not just start with soft training. once you energy is much more open it is not at all a problem. if you work with the foundations of the exercises every day you can do this in no time.

[@JR-kc3rc]

hmm usually qi gong teachings don't talk about this?

[@JR-kc3rc]

what are you tensing in your body? not everything?

[@grey_cup33]

For every major movement when your squat flex your legs relax when you stand, and another example when he says hold up the roof, really try to squeeze your shoulder blades back. Qi gong doesn't teach this, but when seeing a xaolin monk(that is not spelled right, sorry) train in tai chi or qi gong, they are very much so the prime physical people. Hope that offers some reasoning, western mind set with an eastern approach so to speak

[@benquinney2]

Oak

[@odairrodriguez5016]

eres el peor de todos. es una enseñanza falsa la que impartes. crees que sabes de todo y por eso tu práctica está muy mal hecha. aquí no ha qui gong y tampoco sabes hacer Tai chi. el que mucho abarca poco sabe hacer.

[@gharm9129]

Not a Jake fan but you know that not all qi gong is soft right? Or are you unaware of hard qi gong?