Forward Motion Ankle Pick - Cary Kolat Wrestling Moves

Cary Kolat teaches his Forward Motion Ankle Pick Takedown for Collegiate and Freestyle Wrestling.
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KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
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[@davidhughes4785]

Not all great wrestlers are great coaches You sir, are both! Thank you for world class technique videos with clear steps in fast order

[@KOLATCOM]

You're welcome!

[@SmokeyBear0999]

The Ankle pick is godly

[@dna8269]

Best instructionals around. Short and to the point. Perfect

[@newsindia2490]

Sir you are awesome

[@chaos8514]

I will try this insha'Allah

[@ambiguous2398]

I love the pick

[@tomplucknette5941]

Were you always this intentional? Do you find it comes with age? Thank you for the content, amazed by what you come out with.

[@karatesan]

Молодец! Настоящий мастер!

[@bhushankumar8627]

You are fabulous

[@leejun42]

좋은기술 잘배우고 있습니다. 감사 합니다^^

[@스텔-c6o]

음 여기서 한국말을 볼줄이야

[@TWM2975]

Is that Mason Manville with the halo headgear at center screen?

[@thedifferentyoutuber5498]

Hello sir .. good evening from India Avinash Yadav

[@tekniquewrestling-yatestra1052]

Nice

[@jmg6012]

Look how hot and grimey that room is. Wrestling rooms are where the real workouts happen. The football practices are a joke compared to the wrestling room.

[@KOLATCOM]

True!

[@똑똑이의하루]

굿굿

[@baksissingh7093]

Nice