Stretches for SL ligament injuries (Scapholunate)

If you've recently come out of immobilization with a scapholunate (SL) injury, this video goes through 3 gentle wrist stretches you can try (with permission from your doctor, of course!).
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.
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[@megansheehan2104]

Thank you so much for this video. I have been scouring the internet for help with my SL tear after being diagnosed finally after almost 2 years of pain and doctors not taking me seriously. I’m now having a hard time actually finding someone who is a CHT and have had to figure it out myself. Thank you for these concise exercises and the explanations behind why they are helpful. ❤

[@iGreen_]

Thanks! I definitely am guilty of doing the thumb/finger tapping one in the wrong way you showed and squeezing on tendon glides so thanks for the tips! (Past R SL grade 3 tear reconstruction and L SL grade 1 repair recoveree here)

[@marlizevandermerwe9866]

Hi, thank you so much Kelly. Can you maybe go through more mobility / strengthening exercises.

[@ForwardTherapy]

I can add it to my "to do" list :)

[@38Akiro]

I'm watching this video, a day after discovering that my scapholunate is partially torn(only the volar portion is still there), after a year.