TFCC Injury Exercises - Follow Along to Improve your Wrist Pain

[@gabifie]

very gentle and helpful exercises. Thank you from Germany.

[@MarioCalzadaMusic]

Thank you, looking forward to the next one

[@Bandana928]

I have little swelling..i am improving. Pain reduced very much. It's been 1 year.

[@Bandana928]

How much time it will take

[@ForwardTherapy]

There is no exact timeline - it varies for each person, dependent on the injury location and severity, and the course of treatment