MUSCLE BUILDING MEALS | Shake N Bake Gains

[@ShamrockShakee]

I look forward to every single muscle building meals episode. You crush it every single time.

[@bigfrank9130]

This dude is the truth My favorite body builder hands down he’s humble and honest no beating around the bush 👍🏽💪🏽

[@nickwilliams4553]

Definitely the best all around attitude of any fitness channel. I can't stand pricks like Greg Doucette.

[@VictoryOrValhalla14]

Seth Feroce

[@nickwilliams4553]

@@VictoryOrValhalla14 Yes, Seth is great too

[@Seronu]

@@icecoldlemonade6242 Yes. Why are you here if he's no good?

[@bigfrank9130]

Ice Cold Lemonade yeah cuz this dude isn’t successful you wish you where him you hate cuz you ain’t him

[@TheAgentGrowthHub]

Made this tonight and it was outstanding! Chicken turned out super moist and potatoes were nice and crisp. Thanks for sharing this

[@mrpenelope9851]

Fouad "make sure you cook for you wife as well" Abiad

[@IamtheGL]

Facts

[@nicklassvendsen4990]

Fouad is so honest and humble, feels like a big brother handing out workout tips and general life knowledge. Keep the videos coming!

[@extremea7974]

love this dude when he talks about how its a clean meal, and that he adds shake n bake and ketchup to keep himself in check. It makes so much sense and people are like "oh that aint clean, got all them extra shits" but the reality is doing so keeps ya from cheating in the future. good stuff.

[@chadontheroad1]

I still love watching these older cooking videos. I made many of meals by watching these. So every now and then I go back and re-watch to make sure I have everything I need to make them again. Please make some new cooking videos. Great stuff !!!

[@floridamann1109]

For me its Sweet Baby Ray's bbq sauce, or the Green Tomatillo Salsa

[@K13Good]

Florida Mann sweet baby rays bbq is amazing

[@chrisrobinson2259]

Sweet baby rays wing sauce is really good too and has no sugar

[@cheapsmoke4096]

oh dude sweet baby rays 🤤

[@experienceaccelerated7039]

sweet baby rays is loaded with corn syrup yuck.

[@jagotiberan2181]

Yep, 1.5 servings of sweet baby rays over 8 oz of chicken and a bunch of broccoli makes that bland meal something you can eat every day. Life changer for real

[@haych477]

Officially my favourite KZbinr now. 🙌🏽 great content Fouad keep it up 👍🏽

[@ThePhyscoLlama]

You’re delivering the content we need to help us on our journey , appreciate the work brother

[@emilioestrada5544]

I love how it’s a simple and classic meal but you give so much amazing insight

[@VIVI1337]

You’re so right about the less bad days / cheat days vs days on track, 💯.

[@156Jerome]

I love how you show a different way of staying on track. This is pretty much how I do it in the off season. Always looking forward to your video's, whether it's food related or a podcast.

[@FouadAbiad]

Thank you!

[@antoniotorres1507]

Most honest guy💪🏼 a lot of people make it seem like there 100 percent healthy meals with zero salts, sugars, and fats in there meal when your right sometimes you may feel like your eating nasty foods then wanna have cravings where if u make your healthy earrings taste good your taste buds and body will be more satisfied !

[@antoniotorres1507]

Healthy eattings *

[@michaellacy8510]

Food should taste good. Doesn't matter if you are a bodybuilder or not. If it tastes like shit you won't stick with it. Love your recipes and philosophy. Thanks!

[@daltonwilliams777]

This dude has become my favorite body builder. Lot of knowledge, not a complete ass hole who acts as if he’s the greatest walking human. Much respect for this man from South Carolina man! 💪🏼

[@anonanomalli]

Looking through the comments and no hate so far. Big respect and love my fellow canadian. You inspire and then give the tools for people to succeed as you have to boot. Love the vids.

[@timothyXsims]

No sugar coating in any of your vids, that’s why we love you

[@traumavildhjarta9920]

Honestly if somebody who is serious about weight training is afraid of some additional calories from some Shake N Bake and some ketchup, I can't foresee their journey in bodybuilding being a very successful venture. That's like looking through a toilet paper roll and not realizing all of the additional paths to success outside of the view of that little roll. When it's off season, something like this to help you get more chicken down is worth it's weight in gold for that aspect ALONE. Great video brother, keep up the awesome content!

[@FouadAbiad]

Good insight.

[@seanneedham1019]

These are my favourite things to watch on my work toilet break where I hide and watch KZbin for 20 minutes 👌⌚🤣🤣🤣

[@FouadAbiad]

I'm flattered!

[@markfisher8559]

And this sir is why we all love watching your videos and look forward to the next one

[@Adiiii87]

Fouad " every meal counts" Abiad

[@talahnasir7982]

Hi Fouad! I have been watching your videos for a while. I learned a lot from them. I have become better with my nutrition because of you. Thank you for making all these videos.

[@Ianfonnie]

LOLLL "Damn, girl, wait! I gotta get this meal down first!" 😂😂😂🍆🥩

[@FouadAbiad]

I've actually said that lol

[@IamtheGL]

Priorities

[@grandaddyjesus]

Im not even a body builder but I peep your vids a lot now because they are hella good

[@FouadAbiad]

Thank you!

[@grandaddyjesus]

@@FouadAbiad Yee, keep up the good work

[@shaunjax]

By far the most legit/common sense cooking for making gains! Especially if you’re not rich! Thx 👍

[@nontimebomala779]

Cooking with fouad. My favourite.Look forward to these vids so much. Keep em coming dude.👍

[@FouadAbiad]

Thanks!

[@jordanfender3085]

You're the man Fouad! I've been having such a hard time being creative with my diet and I feel like I'm getting burnt out so you're videos have been a life saver.

[@derricka7471]

By golly fouad you've done it again...another variation to the meal list equals a longer healthy lifestyle for me and the fam. Thanks for sharing your experiences with us 🙏

[@Moshealthtips]

this guy is all about efficiency. no wasted time, logical and simple

[@musketballmatt6773]

Very underrated channel. Definitely my go to for meal ideas. I love the egg sandwich cheat meal on Ezekiel toast. Thanks!

[@ariaallen3412]

Love his philosophy and mindset.

[@chhotupatil9148]

Thanks sir I like your bulking diet plan and cooking recipes videos

[@furiousphil4831]

Probably my favourite gains channel ever! Love your work Fouad😁😁😁😁

[@Scooploop89]

These videos and tips you give are very helpful man thank you for doing this ! Please keep them coming. Subscribed !

[@FouadAbiad]

Hector Romero 🙏🏽

[@cross123ish]

Love Shake N Bake...the smell of cold cooked chicken when you open the container is hard for me to take, but Shake N Bake even make makes cold chicken smell good...it’s a cheat meal with not much cheating..great video, keep them coming...We will probably see you on the Cooking Channel soon.

[@FouadAbiad]

I agree, eve cold shake n bake is pretty good!

[@trevp1861]

My man . Great video as always... I have been following your back workout routines and have been insanely happy

[@jimsavard7214]

Down to earth video, I like it. I work a lot and train and adding a little "savoury" to healthy meals is really good for morale and staying on track. thx for sharing

[@kflyingphoenix]

Winner winner chicken dinner! This will be my off season meal tonight. Thanks Fouad. Keep them vids coming!

[@sammyk3012]

Love your meal prep videos it has always kept me on track following your meals. Thanks for your videos man 👍🏻👌🏻

[@amelindablanche6053]

You’re a great inspiration man. Your videos are awesome and I can’t get enough of them.

[@jayeshpadake8904]

Love every cooking meals videos of yours and the discipline and importance of meals you explain. Your videos are Awesomely motivational

[@metallicsonorlars]

Thank you for being such an awesome motivational body building professional. I am thoroughly impressed with the quality of your recordings. I like the way youre very detailed in you're presentation and you've been very helpful for me.

[@jamesschwartz8478]

Eat and bang at the same time... Shake and Bake baby!!! / love the videos, simple meal preps - good stuff thank you.

[@FouadAbiad]

I've done that!

[@wadewillson9220]

Your mind set and work ethic is unbeatable💪🏽 just subscribed!

[@FouadAbiad]

Thank you!

[@drexelspivey872]

another great video, big fan man. you really get that not everyone is perfect and put it in perspective

[@TheLoneZoop]

You're the best Fouad. Keep it up! Love the videos.

[@slobodanvukasin1658]

you're a hero of bodybuilding, hope to see more. Also subscribed dude!

[@mahak492]

Awesome recipe!! Keep those videos coming! Fuad you're the best bro thank you!!!

[@omakoma7238]

Perfect way to get through the monotony and keep things interesting. Everyone wanes at one point or another, but you have to stay on track. Great video

[@shtefanoo]

i love your nutrition vids,but i woul honestly like to see a video with you talking about your recent injuries and rehab plan.

[@foreword_858]

I just love fouad

[@merciful_king4242]

Been binge watching your channel like it's Netflix!

[@daniellemke4024]

I was watching your video. I totally respect your regimen and it has been great to watch. I have learned a ton from you. With the potatoes, i would highly recommend rinsing them in ice cold water to take out some of the starch out of the potatoes. It helps immensely with the crispness and the taste. Rinse them till the water is clear from the potatoes.

[@ThePhinista]

These videos are great. Please keep making them.

[@DeathScythe555]

Love these video's. Look forward to them every time.

[@aaronsmith6302]

Looks like the tricep healed up nicely man. Looking friggin huge as usual! Good work hoss you still got it!

[@FouadAbiad]

Its getting there. Little better every week!

[@Guns7469]

Thanks for the support HOSS

[@tristancills6442]

dude you have the BEST kitchen appliances.

[@FlumBeatz-the-real-one]

one of my fav videos about meal and muscle knowledge i have ever seen, subbed for more, great content sir, you are a very likable big guy to listen, looking forward for more videos, salute

[@brandoncadeau8942]

Never Thought of making Fries in the Air fryer while on the diet your a Genius Fouad !

[@CGMore]

I will try the Shake n bake. Your so right about cheat meals. Thanks

[@kinetikfreak5508]

Had this meal today for my post back and arms workout recovery and also topped the french fries with baked beans, my back and arms got so full and pumped within hours I was ready to hit the gym again. Thank you Fouad for sharing this recipe, do you have any burger recipes? I just love eating fast food style at home.

[@FouadAbiad]

I have a burger video somewhere on here.

[@kinetikfreak5508]

@@FouadAbiad I'll look for it, lifting is easy but eating is the roughest, you've made ten times easy for me since you started your channel, thank you brother Fouad

[@aceboog1e187]

Awesome video again man, always look forward to these types of videos in the offseason! Definitely picking shake n bake next time I go to the store. And with fries??!! Best offseason meal video so far. Thank you again for this free knowledge 🙏🏼huge fan

[@jeremyteti914]

spot on.. I bought probably 10 different kinds bottles of seasoning powder for my chicken.., barbecue, blackpepper,lemon pepper, curry, you name it... yes it adds extra cals but it definitely keeping you from eating fast food, pizzas and stuff..

[@---do2qd]

Dude you are looking massive

[@krakensic669]

-- busting seams

[@JuttMC]

That's what I thought 💪

[@kurky72]

Shake an bake definitely will change things up, makes it so much easier

[@CleanPlayMusic]

Fouad “it’s the off season” Abiad Love your videos man. Peace from Denmark, Copenhagen.

[@apcotdaniel9707]

Learning success philosophy on a cooking video. My man!

[@ydmf2]

Love your videos. You give good advice.

[@peterreuben5791]

Shake and bake helps keep the chicken moist as well. Made that for yesterday and today's meals

[@DangeRadidas]

Wise words ! Greetings from Romania ! 💪✌

[@lb5375]

I love your food channel. My girlfriend and I watching it every time you post a video! Thanks

[@FouadAbiad]

Thanks!

[@Nippon1971]

Very nice videos for everybody who wants to be healthy !!!

[@Goaliedude30]

Awesome simple delicious meal prep. Sweet baby rays is a great sauce addition or substitute to this meal instead of ketchup as well. But maybe a lil Heinz 57 sauce could be another option if you have the taste for it!!!!

[@abramisrael5763]

Great video as usual keep up the great work

[@arvinbissoondath1844]

Fouad great job bro.... Keep going

[@coltday4000]

Always a good watch brotha!

[@toddmarr1400]

Foud, not sure about the numbers.... but try this for a great change too! Crush up a can of Pringles , flavor of your choice. Cut breast into strips and spray with Pam. Coat strips with Pringle’s and bake at 350 till golden brown. Flip strips and Brian on both sides. Just wanted to share... thought you may like the option. Also works well with pork.... and sour cream and onion flavored Pringle’s 👊 thanks for your time and videos

[@FouadAbiad]

Sounds good!

[@alperekmekaras671]

You deserve more subs!! Great job

[@julianlococo4289]

solid Content Fouad! you tha man

[@baylenhulsey7800]

It's a game changer man! Love mixing my meals up!

[@wtfmategaming]

You need your own tv cooking show. I love your content!

[@peterwalsh4816]

Great video definitely going to try this

[@adrianjowers7234]

Good motivation on this one💪🏾

[@brendand2029]

My wife and I think you look leaner. In the face especially. Love the video

[@FouadAbiad]

Thank you to you and your wife!

[@kriskeller2099]

Invest in a farberware air frier it takes no oil and everything comes out super crispy. I own one and love that I'm not adding fat to anything I cook in it. Plus if you want you can make a cake with it😂😂😂😂 has all kinds of settings for a variety of food

[@FouadAbiad]

I'll check that out!

[@kriskeller2099]

@@FouadAbiad did you catch my comment about packing up your meals? Found a genius way to pack heat and eat them.

[@helmutkrusemann9194]

AWESOME STUFF, AS ALWAYS!!! One question please, when you are on point with the calories and your diet, how much potatoes do you eat in one meal insted of one or two cups of rice to get the same amount of calories and carbs? Please keep going with these bomb videos! Thank you very much for sharing so much valuable content

[@FouadAbiad]

Try using a calorie counter page like CalorieKing.com that will help you.

[@contentking8741]

Cooking is soo relaxing

[@ultrafloss492]

Aluminium man is probably going to analyse the juicyness, lol. I'm happy you're actually showing how easy it is because cooking should be an integral part of the lifestyle in my opinion. Did you also experiment with preboiling patatoes? The starch will crystallise after it has cooled on the outside and it will give an amazing flavour when you finalise them in the cooker or oven.

[@daniellawson2169]

"Fuckin' shake n bake is delicious" You're damn right

[@yg360]

Hell yea, keep’em coming brotha

[@jamesdean3474]

Love your channel!

[@ryanstarn645]

Make more cooking videos! I’ll watch em all!

[@andrewmachado6967]

Great easier meal,try ground turkey mix sqush and put oats on top before you baked the parties,if you like this Angela Debatin ifbb pro recipe 💪👍

[@keenanbaldree6888]

Omg yess!!! Always picking off my plate! And when it happens during dieting and tracking... 🤦‍♂️ lol I always track .1-.3 more than what I expect to eat cuz of it

[@FouadAbiad]

Yup you gotta account for them stealing lol

[@lastsonofkrypton3918]

Thanks for this and the good advices. Subbed.

[@FouadAbiad]

Thanks!

[@Michael-nj1um]

I had shake and bake for dinner before this was uploaded...lol. Fouad, wonderful video :) All the best :))

[@FouadAbiad]

Awesome!

[@GoforDayten]

Love these vids

[@zacharyariasmusic]

awesome channel man--thanks!