AIRPLANE BATHROOMS AT 250lbs | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat 117

THE BUFFALO BILL | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #117
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Time Stamps:
00:00 - Intro, beard colour
01:06 - Marek Health code RBP
02:29 - beard colour, airport pet peeves
27:40 - LIVE Podcast!
29:39 - Drinkmor.com
31:47 - Iain's prep, past preps
47:07 - Different coaches
1:03:02 - IOGIYG
1:08:13 - Bashmouth code RBP
1:09:05 - Clothing drops.
1:15:34 - Being the lead actor
1:31:44 - BBer as president
1:33:48 - One bad thing.
1:36:04 - Mike's training evolution.
1:39:51 - Form discussion.
1:52:50 - Tiger or Lion.
2:00:23 - Fouad's gotta piss.

[@FouadAbiad]

Get your health optimized and make sure you are functioning at the highest level! Go to www.MAREKHEALTH.com/RBP and use code RBP to save money and support the channel!

[@elijoslin1289]

M

[@TheGliderr]

Where is that hoodie your wearing? Is it coming soon?

[@kinda.austrian]

@FouadAbiad which episode is it with these four guys when the question is, “if you could be one race what would it be?” And Paul says “I’d be black” and he says it really fast. That is the funniest shit ever.

[@elliottrichardson8213]

Fouad cutting it close, luckily the episode went just over 2 hours if it’s under 2 hours we riot

[@menez87]

Idk why I found this so funny. lol

[@angelg1557]

@@selfmadeselfpaid13 same

[@dellmeano]

4x cardio sessions

[@elliottrichardson8213]

@@dellmeano you’ve got crazy discipline not watching it all at once but that’s a good idea tbf

[@endeavourzen6934]

Big Mike was on fire this episode 😂😂. Had me laughing from start to finish .

[@TxStroke23]

I’m sorry but Mike does look every bit of 42 😂

[@musclemachine8849]

Fouad I hope you see this, I want to thank you for everything that you have done for the sport of Bodybuilding. I have seen couple of your motivational videos on Makaveli and Nicandro motivations. Your voice is just hella motivating brother. I hope they make more videos of you with your voice. there was a video of you that you mentioned “once you love doing what you do like bodybuilding, NOTHING can stop you” this saying from you in that video hits me every time 👑

[@FouadAbiad]

Thank you!

[@omarben-hariz6836]

Was literally waiting for a notification. Always drops when we need it most. Thanks Fouad!

[@kevbeaudry276]

That's cuz we always need a bro chat.

[@Inyourbox-kr5uf]

@@kevbeaudry276 facts

[@spicyterp]

Iain is my fav personality in the ifbb

[@javierramirez2437]

Very saavy guy and will answer any questions you maybhave if you subscribe to his instagram. Definitely worth it!

[@iansleith]

The Iain Valliere fan club is 💪

[@marcoscruz5979]

He’s like that annoying friend that argues everything but is still a solid dude

[@willthomas7666]

I lit don’t get the hate towards him at all, the dude knows his stuff and is pretty damn smart when it comes to bbing

[@isiahe3841]

Been struggling lately. This podcast helps a lot. Thanks foo

[@hhumh6911]

You got this, Isiah!

[@NeroRome]

you got this man. *virtual fist bump*

[@godsondalmeida1675]

Champ you got this💪

[@ThatHaloDude89]

Head up man, it gets better

[@lukeoliver1189]

You dropped this 👑

[@BMXkidzevan1]

Gotta get Roman on with Justin! And Jose!

[@javierramirez2437]

Lol that would be Epic 🙌🏻

[@anonymouslyanonymous.]

Used to watch and really enjoy this podcast when I was going through stressful times. Then stress from life stopped so stopped watching this and lost interest. Now stress started again and I love this podcast again. It literally gives the social time that you miss when you're super busy! Please keep it regular Fouad!

[@brionklarer2852]

That Dossile joke was fucking funny hahaha

[@anyone4t]

The tips around the 1:48:00 mark from Mike about the chin being back is such a fucking great nugget of info, something I have never heard before, but literally sitting in my chair at work, i pulled my chin back and pulled my lats back as if i was doing a rowing movement, and immediately felt a deeper contraction in my lats without even any weight. What a fantastic explanation, much appreciated.

[@josiahwilliams6646]

Love it welcome back Paul and Mike Fouad actually listens to his viewers

[@triggtotheer7436]

Absolutely love the form talk, some of my favorite conversations on the pod

[@jessiesisto2038]

This is the best group laughs the whole time Tom of knowledge and experience too just good cemistry together and always puts me in a good mood❤

[@coryyahnian7865]

Just the video I needed for this 2 hour flight 🤝

[@joshuaedelston89]

Prepping for my first marathon in October. This came in perfect timing before my morning run:).

[@mw0216]

Kill it brother!!

[@FouadAbiad]

Good luck!

[@hhumh6911]

This group is always really something 🔥❤

[@alekwormuth734]

Fouad seems like such a genuine good guy at his heart. Shouting out chris like that was very kind. Regardless of all the drama and beef in the internet we see through the BS Fouad. Been watching since luke - actually since u did the 20k challenge on muscular development haha. Cheers!

[@FouadAbiad]

Thank you!

[@_A1K_1]

Morning Coffee, Podcast in headphones, Hope Everyone in the Comments has an awesome day!

[@tylerdurden5938]

Having Mike and Paul on the show is THE BEST!

[@aloeblack8853]

And no guy. Win

[@datnip79]

Would like Mikes opinion on this- A cue that I liked for back is “ your spine is like a stationary door hinge and each side of your back is a separate door and you are just opening and closing those doors around that hinge”. Applies more to rowing motions and is more of an analogy than a cue, but it always made sense to me

[@joeypetranin5179]

The first thing I do before I even watch the podcast is like the video because I know it will always be amazing!!! If ive watched 200 episodes, Ive loved 200 episode!❤

[@FouadAbiad]

Thank you!

[@AntonioLiberato08]

If I see any of you, I will be a fanboy… but respectful! You guys are great; thanks for the podcast!

[@miamidolphinsfan]

from 1:30 on GREAT bodybuikding chat...really enjoyed that !!! Mike van Wyck is so damn good !!!

[@calebswartzpt]

When you elevate the scapula at the top of a pulldown the teres major doesn’t lengthen more. The teres major is attached to the inferior angle of the scapula up to the humerus so the teres major can only be lengthened and shortened based on the movement of the humerus. The lat attaches to vertebrae and the pelvis so when you elevate the scapula the lat actually lengthens because its origin and insertion point actually get further away from each other. When you elevate the scapula during a pulldown the teres major origin and insertion points don’t get further away from each other.

[@FouadAbiad]

This is really helpful. Thanks

[@OrtizJerry89]

Thanks for the upload Fouad another banger of podcast

[@motofreak9]

Needed this today! Happy hump day Fouad!!!

[@avisingh5327]

29:00 iain talks about how Melissa is his beard

[@RichardRatner.1972]

Thanks for the podcast Fouad. Big love, kindest regards, Richard U.K

[@danielb3968]

Best Swayze one liner from roadhouse.."pain don't hurt" CLASSIC.....😅

[@FouadAbiad]

“I’ll sleep when I’m dead”

[@shotabeberashvili4193]

Always rolling with the Canadian crew 😂😂😂

[@jeremybatah4827]

Would be awesome if Fouad had Mike do a training seminar at the Fouad Abiad Classic

[@christopherbecker1499]

I love this group, such a good dynamic

[@jensiebwoi]

The first 30 minutes made my cardio soooo much funnier 😂

[@lejlasecic3703]

Same here. Started my 90' Stairs cardio, and with this episode time has flown by.

[@fergalholmes]

Good old toilet talk. I put the seat down to flush all the time now because of the plume talk a while back 🤣

[@zackbutler950]

@32:06 Mike: where is it Paul: Toronto 😂 no one acknowledged it

[@full.rom.fitness]

“Let me just say, yeah it’s gay but” 😂😂😂 this fkn podcast man

[@T_P_101]

Thank you Mike! You perfectly explained how I need to fix my lagging back. I'm 6ft 2 former basketball player long arms wide shoulders wide lats, but I'm missing the middle back thickness and I feel your tip here is going to be a gamechanger!

[@thatsthat8745]

Great episode. Great dynamics . Funny AF

[@soulbrothawash2129]

Definitely should drop a playlist on Apple Music from all the music suggestions u get on the podcast

[@anth2290]

These need to be called BRO CHAT EYYY with the all Canadian crew

[@coltonlehnen6803]

Iain Justin and Paul is the goated podcast. Love all the other guys too though

[@KyrieEleison667]

Rewatching this episode and been laughing for the first 20 Minutes straight😂

[@paniccg]

Big Foo 💪🏻 always enjoy this groups conversation

[@Nickifier88]

Mike is absolutely hilarious 😂

[@BigTyronie]

Ill be honest, ive learned alot from him coming on the show. Mostly about myself. I never paid attention because i based my perception on his appearance. And im not ever like that but i apparently am still capable of being a judgmental D tho. Hes the best. Smart smart vision of training. Very logical thinking to his solutions.

[@tanmaylad308]

Plz try to have guy n jose on the same podcast next time🙏🏼

[@masoncarrie416]

Toronto Pro has the ambiance of an AA meeting😂

[@sanjaykrishna3149]

Yeah but let’s have Nick back man. He loves these guys so I hope they sort it out soon.

[@yashara2283]

Fouad you need to go to Pure and film a training sesh with Mike already !!!

[@FouadAbiad]

Mike will come to the HOSSTILE gym when he’s in town!

[@yashara2283]

@@FouadAbiad hell yea brother. Can’t wait !

[@pasitsueksuea]

Been thinking about you guys !!! 🎉🎉🎉

[@patricksullivan4642]

I could relate to all the airport stories, I was laughing so hard. What I hate the most is people with poor hygiene, siting next to u. Great show

[@kevinlaurino5731]

The wire is amazing! Def watch it. I recently finished my 4th rewatch.

[@mr.k5868]

Love hearing Fouad praise John Meadows, he definitely was more than just a Coach ❤️ time to go and watch some vids of the Mountain Dog 👊

[@darrenrandy7358]

If Paul is Dalton in Roadhouse, I’m Wade Garret 😂🤛

[@justa1l]

It'd be cool have/see Big Mike train the boys!

[@datnip79]

If you could somehow have Justin in this group too without it being too crowded, THIS would be the group of all groups.

[@user-hb6xm8yr6q]

Absolutely

[@Bec.Mackey]

I always overpack. I take everything. I’ve had airport workers ask how long I was going for because my bag was overweight… it was only for a long weekend. 😂

[@darrenrandy7358]

Anything boxing, particularly true stories, Prizefighter, will check it out, thanks Fouad!

[@blakehannon4864]

Love the pod, as always. Appreciate all you do. Speaking of merch drops...BRING BACK THE #PERMABULK shirts.

[@user-mu9mq4cj7l]

Roman fanclub back to asking fouad to bring him back

[@JohanPredator]

Best lineup without a doubt!!

[@menez87]

LOVE THIS! THANK YOU FOUAD!!!

[@Madchris8828]

Can't wait to see Foaud Wick in theaters later on 😎 😂

[@bigtonebb]

Big Mike's a God send so much improvement using his philosophys I also love how breaks it down it makes complete sense and when you apply his techniques I bet money you never felt that muscle that blown in your fukin life! No bs thank you 🙏🏼 for all the free knowledge so much appreciated I'd go as far to day if your a REAL bodybuilder it's life changing

[@notdoneonemore7872]

Thanks guys 4real thanks a lot

[@darrenrandy7358]

Iain says: people are married to mannequins…funny and true….

[@delbz405]

mikes favorite cue is rock back 😂, for us who are more advanced it makes sense but my buddy was like what does that even mean 🤣🤣

[@MikeVanWyck]

I would be willing to get u don’t get it either

[@rockycvs3]

I have a hour of cardio to do today. Mahalo. Just in time.

[@darryl8079]

I agree with Fouad 100%. I don't have a problem with carry-on luggage. The problem is when people stow both their carry-on AND their personal item (like a backpack or giant purse) in the overhead bin. That's what eats up all the space and necessitates gate-checked bags. It's also the one thing the airlines/flight attendants don't enforce at all. 🤷‍♂️

[@naturalolympia]

“The Wire” is my favorite TV show of all time. 20 years old and I still think it’s the best show ever on television.

[@Headloss]

02:30 Show starts.

[@KONCRETEMUSCLE]

Mike was talking about "we own this city" about the Baltimore cops. Amazing show highly recommend

[@searyousbusiness449]

Love to see the giant back on and Milos in a bro chat

[@AirsoftStriker]

You can have a switchblade that can be automatically eject out, it just cant retract back in automatically with a button

[@watupdawgg5]

bruh thank God, the workday was dragging and its only 9

[@latman1]

Whose idea was it for Samson to use the music from Fuads Arnold routine?

[@alexattardg4s975]

I have always wondered: where does the stuff in the toilet goes when flushed on an airplane???

[@tinbeater36]

Big fan of the Canadian Dry shirt. I've bought it twice. The white gets dirty after a while.

[@RobinsDonuts64]

Gotta sacrifice one Bro Chat episode to have Iain on Bodybuilding and Bollocks.

[@MrWholf]

The Wire is hands down the best tv series ever created. This is coming from someone who is obsessed, I've probably forgotten more shows then most have ever seen. I've watched the wire in full over 12x sopranos is runner up with 6x

[@Innermostmoon112]

I don't check mine because I've gotten my bag back destroyed one too many times 😂

[@jordanmyers7266]

Paul laughs like Elmo 😂

[@ChrisAli]

This is the best crew

[@Iron72001]

Mikes got the funniest shi to say I was in tears

[@amydereus8805]

Definitely go watch The Wire, Fouad. It's my top show of all time, bar none.

[@itzthatsway]

I need a break down of every pulling motion from Mike. “How to pull gfs hair”

[@yugosato4013]

Fouad's sentiment is totally normal. You normally want to associate and be associated with people of similar level or similar background or insterest. My best friends are the ones comfortable giving me shit and taking shit from me.

[@jesseallison4054]

Couldn’t agree more with this video nick! I think there should be some requirements of these guys that win the title! I’m sure hadi is the best guy ever, but zero effort into giving back to the fans. I personally get invested into the guys like nick walker and Derek Lunsford that you see consistently putting out content so you feel like you get to know overtime, and get a bit of personal connection to.

[@Joe-bg6zk]

So like how long till the next one ?😭😂

[@cyevans3430]

We need that instructional video from mike asap

[@Tenthirty5]

I suggested Jay run for Governor of Nevada or Mayor of Las Vegas on one of his podcasts in the comment section. It got tons of thumbs ups.

[@kyliejt1]

Paul you have to watch all the John Wicks and then watch 4…amazing!!

[@edgardoortiz6300]

We need to see Big Mike training Fouad will be great ❤

[@iansleith]

31:58 On a Sunday? 😂😂

[@Perun.Tha.Unvaxxd]

5:25 - 5:26 *stop smoking weed you junkie* I was literally taking a bong rip when you said that. Seeing as I have the podcast on bluetooth speakers it was loud and scared the fk outta me. I nearly choked and almost dropped my bong LMFAO. Well done Fouad. You nearly killed me HAHAHAHA

[@benmiller7690]

I love Mike but didn’t ever think he was 42 lol if I didn’t know him I’d think early 50s ❤

[@nickw6734]

Paul in the house! 🎉

[@miamidolphinsfan]

The Canadian Squad ! Too many eh's and aboot's 😇🤭 juxt kidding Fouad

[@tatnelltrainingsystems]

Perfect timing!