Foundation Training Featuring Dr. Eric Goodman | WODDoc | P365 | Episode 703

[@skateman96]

Been doing this guys exercises for like four years and i love his holds. If you do the founder for like five sets a days youll feel so much better

[@EuniceMiniely]

Could you bring back the 12 minute foundation training video. I use it every day.

[@treye705]

Eunice Miniely it’s on his website still. Just google foundation training and his website is one of the first results

[@1018Stacey]

Is this exercise good for a spine with Osteoarthritis? I have Bastrop's Disease in my L4 and L5 and thinning discs in my L1 -L3. My entire spine from the neck down has Osteoarthritis.

[@victoriam1184]

Pilates will help you with posture as well

[@NEPAFIX]

he's robbing motion from his knees to get those toes in and not from his hips as it should be in proper anchoring, this throws the decompression breath off. Dr. Goodman is explaining it right but this dude is not getting it.

[@deborahharris688]

There are no free videos on his website. It's all subscription access.

[@FoundationTraining]

Deborah Harris inaccurate

[@luminary412]

❤🖒

[@reverendhb3759]

I hurt myself doing this. It felt like a bone moved DANGEROUS