Fran CrossFit WOD Tips (Benchmark Workout)

[@WODprep]

For more FREE coaching go to wodprep.com/freecoach :)

[@CBRKnightRider99]

Thanks for the tips Ben! I followed your tips yesterday, in particular the tip about breathing at the top of each thruster. I managed to get a PR. I went from 4:40 Rx to 3:32 Rx. I went slower than I normally do on the set of 21, but I was able to shorten my transition time between the set of 21 and set of 15 since I didn't have to stop and catch my breath for 30 seconds like I normally do. Thanks again for making this video!

[@tedfoland8986]

Great tips, Ben! Loving the videos. Keep up the great work. Be safe!

[@WODprep]

Thanks, Ted :)

[@billyrcollins8920]

Excellent tips. Preparing for a comp this weekend where I have to do "Double Fran", and I'm trying to figure out my strategy for that kind of volume. Plus how to keep from shredding my hands.

[@WODprep]

Yuck! Double Fan!? I hope you crush it- definitely not an all-out sprint anymore.

[@valerierandrianasolo2450]

Nice tips! Thanks

[@heinz843]

best advice on when to break and how to break it..... 11/10 on thruster 10/5...etc Also would you break the butterfly in similar way? I plan to break at 21 buttlefly cause I was thinking 21 straight would be challenging for me even though I can do it.

[@wef0711]

@wodprep, what types of stretches/mobility stuff can I do to improve my Fran output? Last time I believe my time was 5:15. 4 years ago I did it and it took me like 12 minutes with assisted pull-ups. I’m trying to get around 4:30. Seems like a huge amount of time to drop. Should I be doing more squat cleans/squatting throughout the week? Thanks so much in advance. Wes

[@anthonylacey9648]

love wodprep great work ben great advice and great vidioes just saying allo ben first time on here I love all the great tips

[@WODprep]

Thanks Anthony! Much appreciated

[@arthasakchaichana5699]

Awesome tips Ben!!! 🖒✌🏋

[@WODprep]

Thank you so much!!

[@lajeunessesimon1]

As usual you are wonderfull.

[@WODprep]

You should tell that to my wife when I "accidentally" eat her food in the fridge :)

[@brandondennis5294]

21.3