Killer Bodyweight Leg Workout You Can DO ANYWHERE!

[@karenbhatia6603]

I was bored of my too old workout routine. I also lost muscle trying out other influencers programs. Then I found these Frank Medrano workouts. Putting together a weekly workout routine with these Frank Medrano workouts. saved me from giving it all up after a lifetime of working out. I'm 57.

[@erichgallardo9772]

I am a senior citizen from the Philippines , we seniors need this to strengthen our legs, improve our balance, no gym needed, just keep watching Frank and Antoinette, thank you so much !

[@damianrees8075]

Still the best body weight leg work out on KZbin. Have to change the settings to slow sometimes to keep up & rehydrate.

[@anelleloftie-eaton1837]

I started this routine 2 months ago and do 4sets of the first 2 supersets. those lunges with the pivot is a killer. So my legs is at failure by this stage. I will get stronger. Absolutely luv it. From South Africa

[@Denis_rock]

Good health, longevity, love, prosperity and peace of mind to you and your family. Big greetings from Ukraine. I am your subscriber. Regards Denis.

[@frank_medrano]

Much love

[@lucasvarley9764]

Can't wait to try this out later! Question for you though... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@nldm8511]

Que alegría Frank Medrano y su esposa , muchas gracias . Lo haré mañana. Un saludo 🇪🇦🇪🇦

[@ignaciohernandez177]

Im so glad I joined the channel

[@gabriellevy714]

great workout. it took me an evening to study the new exercises, but this morning i was able to add afew to my daily calasthenics routine. thanks Frank and Antionette-and keep the videos coming- !!👏👏

[@teresablubaugh321]

Good workout. It would help if you cued the switches from left to right.

[@chantalconto2742]

I love it!! I constantly hurt my back from deadlifts and squats with weights. I only want body weight routines for legs.

[@Cryptoinvestor-pv4fy]

Great video. At 61 years of age, I found out that swimming, body exercise, and stretching work best for me.

[@dionerhodes1308]

I was just talkin bout looking 4 a good cardio low impact HIIT workout 4 legs. So this is perfect!! 👏👏💖👍💃

[@ConcreteRiver]

Frank and Antoinette OG’s in the calisthenics and love game. amor y fuerte para siempre ❤️‍🔥❤️‍🔥💪🏽

[@frank_medrano]

🙏🙏❤️❤️

[@easybusinessshop8450]

Hello Frank

[@2603zac]

Respect to both od you.!❤

[@igorkozlovskiy3591]

Alternate with different push-ups. It will turn out circuit training. The first exercise will be 8 Count Bodybuilders. Then, push-ups, squats, push-ups, squats with a load on one leg. This is my recipe. Load/pause intervals is 40/20 sec or the next round start with the beginning of the next minute. From Moscow with love.

[@JohnBirtchetSharpe]

wow , doing this on Saturday as part of my cross training

[@ashleygriffith5434]

I did this workout this morning. Wow! My legs were on fire. I can’t wait for the next workout y’all do together.

[@lauradorr6558]

Love this!! Will be doing it with my clients this weekend!! awesome thank you

[@elmerrichardson6413]

I'm definitely going to add these exercises to my weekly workouts. My legs were hurting just watching this! Well done.

[@frank_medrano]

You got this!

[@rachnasrivastava7534]

Love this workout really needed it❤️

[@amberalvarado8198]

❤🎉wow❤🎉you guys are amazing power couple 🎉🎉🎉 I can't wait to try this workout on my next lower body day❤. I would love to see more workouts with the two of you 💕

[@KrisandaFitnessWestPerth]

Perfect for my osteoporosis training. Thanks!!

[@FruitfulVine1323]

Yes, I’ve got to at least try. Look amazingly challenging. Thanks❤

[@jameskennedy3992]

Really excited

[@LILLYA1]

Wow thank you so much..I just learned a new exercise.,,❤

[@associationbreakingjourney4937]

amazing thanks for sharing

[@maxinecastel-margro3263]

Thank you so much awesome workout. Please give me a workout for strength training for the Comrades marathon. Thank you Maxine from South Africa

[@samisingh3085]

I love combo workout, so I’ll be trying this 😊.

[@joeschege7050]

I am definitely going to try this at home.

[@lucafarina341]

Love for this 💪💜

[@bubbie23jw]

Good to see you bro

[@chingizberikbaev]

Great exercises

[@pwamworeinohassan41]

Great workout. How many time will each super set be repeated?

[@antoniettepacheco]

3-4 sets of each superset

[@pwamworeinohassan41]

@@antoniettepacheco Thank you.

[@AdventureAryck]

Good morning Mr and Mrs Medrano! Thank you for sharing this great workout. I look forward to doing it after I get off the road today. It is nice to have some options like this that are easily done in a hotel room. This goes to show that if you do calisthenics every day you’re able to get a beautiful wife.! 😊

[@frank_medrano]

Thank you ! And yes indeed 🙌

[@jessemejia6160]

Wow!!! Great!!!!!!!

[@leilachahine578]

Colossal workout. Thank you.

[@msve3730]

I love yall. This is my inspiration forreal. 👏🏻👏🏻👏🏻👏🏻👏🏻🧡🧡

[@mjsmith260]

I feel the burn! Love this leg workout!

[@frank_medrano]

Get it!

[@luizfigo1133]

We need upper body workouts plz help us

[@fabianagouveia4126]

This workout is brutal!! You two look beautiful doing these exercises. I will do this workout Saturday for sure. Thanks!!!!

[@frank_medrano]

You got this!

[@Sanusifitness]

Let's go for it Man, your Wife is Always good when it comes to Legs

[@frank_medrano]

🦾🔥

[@luizfigo1133]

Thx uu so Much 🙏

[@DFRENCKISS]

Very great 💪🏽💪🏽💪🏽

[@nairpankaj]

Killer Routine! Thank you!

[@israelabdonvargassoto3622]

Muy buenos ejercicios

[@bluwater1422]

Claro

[@Jvigil331]

Leg day is my favorite day 9f the week!

[@sonnyecho9195]

Great workout…I hated that last one lol!!!

[@SameerKhan-wz1pm]

Very creative video

[@lucianodacruz6269]

It s amazing

[@staceycrist6778]

love this HIGH 5

[@martaaliciamartinez3443]

El Lunes 💪

[@4MTZnMCK]

I did this workout and it was killer. Thanks!

[@Pat_Nu]

👍🙏❤🍀you both so inspiring ❤️

[@MzHazze]

Wooo, ❤️ you guys 🎉

[@Onnitfan1]

Wow! Just found you! Great video!

[@ainesamothyug9347]

Ok I’m going try these

[@yonicalistenia6689]

BUENA RUTINA

[@cinthyasimental635]

Love it, thank you 😅

[@denpower8]

Great set of exercises. I'll have to try it when I get married )

[@frank_medrano]

😂😂

[@ignaciosegobianocamarena7593]

Could you recomended me something, to m'y knees ? 😢 It Always hurt,

[@charlesyoung9980]

Knee Pads

[@ignaciosegobianocamarena7593]

@@charlesyoung9980 nop, excercise for my pain

[@jeanneginestar8800]

Bjr à vous es ce que cette exercice est très bien pour le mal de dos bas du dos car je trouve ces mouvements superbe j en fait de temps pour cela que je demande Merci

[@ДядяВаня-о4ъ]

Очень красивая и спортивная жена☝👏👏👏👏

[@ramirosalgado9219]

Good job 💪

[@AfricanLitany]

Gonna try this. When I move my hips like shown I get weird feeling and a clicking noise kinda hard to explain. I'm sure you know what I mean. Will it go away, do I continue to do this excercise. TIA

[@forfun1017]

I have just simple question... i was working out 9 years ago... y was doing unbelievable things... how y doing this days? Is something more unbelievable after this long time or it was your best time...that time ?

[@kamaleshchatterjee9328]

In my sense this is the new exercise very good

[@abakoomson4813]

Dose it help with numbness and tingling in the hands and legs

[@vinod.t6140]

nice❤️❤️❤️

[@sergantpayne721]

Barbena ,Ca ❤⚡✌️

[@suryaprakashphysicalfitnes7041]

Super sir ji

[@Ms_Pearl]

Are you wearing body weights? What are they called and where do you get them from?

[@theVincenzomagic]

Great workout What ist Antoinette wearing in this Video (Brand)

[@antoniettepacheco]

Flag Nor Fail - Hustle Harder crop shirt (available in both men and women styles) Darc Sports leggings

[@cookingwithn457]

Good inergi

[@kb7152]

I've a question...how much time shall I take a break for, after each set?

[@antoniettepacheco]

90 sec-2 mins rest per set.

[@unbenutzt310]

Nice Ballett

[@alexkotov4010]

Ну, будем посмотреть, 😎. А то и повторять, 😁👍.

[@frank_medrano]

🦾😤

[@alexkotov4010]

@@frank_medrano 💪😎

[@phoenixfreedomrocks3583]

OMG..!😅 That hurts😢💪

[@anythingispossible1008]

Мощные, осталось только найти трек - и попробовать )

[@Jay_Ortega]

King n Queen 🙌🏽🥷🏿🥷🏿⚔️

[@frank_medrano]

🙏🙏

[@Kim12822]

How many times a week if I am lifting in the gym 5-6 days ?

[@antoniettepacheco]

Once a week is good 👍🏽 Or throw some of these exercises sprinkled in between your leg routine at the gym.

[@LinathaKairrin2712]

Is this leg workout suitable for people over 50 ?

[@antoniettepacheco]

Depends on your level of activity. Frank is in his mid 40’s and doing it.

[@bigmonster775]

I LOVE YOU BOTH💣💣💣

[@frank_medrano]

🙏❤️

[@mikehicks83]

Lolol I thought, “ahh I can do this with at least a weighted vest….” Well I took it off about 7 minutes in. 😂 I take a lot of pride in my leg days and when doing conditioning so I figured I’d just do this as like a leg day during my de-load week. But naw son, it’s way too hard for that.

[@karenbhatia6603]

Do I do this as a circuit or or stop and back up three times?

[@antoniettepacheco]

Do each superset 3-4 times before moving on to the next superset.

[@karenbhatia6603]

@@antoniettepacheco Thank you?

[@olaidaelkadi8778]

شكرا

[@frank_medrano]

🦾

[@tandrichter]

It is a superb drill for a male body and for strengthening leg muscles for any gender at any age, I'd say. However, to have this leg routine long term for women , would bulk muscles big time. Well, not unless you're a female body builder.

[@shikhab2250]

The lady has such amazing posture and balance while doing the exercise I wish I could do these exercise so motivating but I am way too weak for this 😢

[@roccermom1]

I agree! I’m trying to do the exercises but at my own pace-slow! 😆 these guys are so great! ❤

[@shikhab2250]

@@roccermom1 :) yes very good exercises specially foe those who do not have access to gyms or training gadgets

[@frank_medrano]

Thank you ! Yes go at your own pace 🙌 you got this

[@charlesyoung9980]

Just wanted to say... My heart loves you. My hamstrings hate you.

[@frank_medrano]

😂😂❤️

[@positivethinking6845]

Like esiy..but very difficult Good couple

[@putin-huylo1]

2:27

[@joel9909]

Her Hi Fives are a seperate workout

[@Revelacion320]

Lol, I thought the same… he felt it lol😊

[@svenhuber6533]

TO YOUR WIFE: SUPER LEG WORKOUT BUT NOT 4 TIMES FOR ME 🙂

[@antoniettepacheco]

Start with 3 sets per superset then, and work your way up to 4 sets 🦾

[@bandanatamang1886]

If I follow it definitely going to loose my thigh and butts which I seriously need 🙃

[@antoniettepacheco]

This is what GREW my legs and butt. If you do this right, you’ll gain strength and size.

[@douzadouza-gd3kr]

waw

[@elenaherrera7131]

🎉

[@kocbekdomen]

The volume almost killed me

[@brujalinda]

I will be doing this but with weights lol

[@trillionerkrimtat]

Hi bro good

[@frank_medrano]

Hey, thanks

[@clinteastwood926]

Лайкнул за нереальную красоту твоей жены, бро👌 Саламаллейкум 🇰🇿KZ07