No Equipment Follow Along Killer Core Workout | Frank Medrano

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With the worldwide COVID-19 corona virus situation forcing gym closures and leaving many to have to train at home...People have been asking about more HOME workouts.
This is a Great Killer core Bodyweight only workout for ANY fitness level men or Women. It can be done at home or outdoors!! Don't let the Corona Virus stop your Training!!
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[@frank_medrano]

What other videos would you like to see? COMMENT BELOW! 💪

[@KEICRUMBIE]

Frank you are unbelievable.

[@babyblue7283]

Frank Medrano hello Frank a HIIT/strength workout please maybe with dumbbells and or kettlebells! Thank u beautiful 😘😘😘🙏

[@abbyhose7311]

Leg workout

[@gladisme1384]

An other fat burning workout with no equipment please :)

[@GinetteSear]

Some Metafit/Crossfit type sessions...Floor to sky jumps, burpees, pushup variations, explosive jacks, squat variations, sumo holds...and of course plank variations...crucifix etc...you have such an amazing repertoire you could keep us going for years! :-)

[@1truthplease]

Thank you, Frank!! Maybe you wouldn’t mind adding a beep for when exercise changes .

[@MSGOOI1]

Agreed

[@dharmaram7527]

I have a couple of his paid programs and he does offer it on those routines. Check his website.

[@mohamedirshad4903]

Yes yes

[@omg_wtf]

You need to subscribe to the Elite Pro Mk II annual subscription for beeps. Was 299.99, now only 29.99 if you subscribe in the next 7 seconds.

[@arcisvar4863]

@@omg_wtf that kind dumb my dude

[@reemobrooklyn3557]

I feel like I'm preparing the kill the boss on the final level with your background music.

[@Tclans]

Thanks Frank! Im trying to get into shape after covid. I went from manual work to a desk job, which has been horrendous on my body. This is the first of many workouts. I try to workout each day this month and after that I want to find a regular schedule, with harder workouts and rest days. It feel great to have warmed up to this workout. Thanks again 🙏🏼

[@svobodasimon1185]

love your wrk out man i do them regularly. am 47 super fit fpr my age but lots pf problems delaing with old injuries in knees and shoulders. right niw abve all right knee which affects anyway every movement not to mention sure any cardio training or legs...............

[@desamandarino189]

I abSOULutely LOVE your calm-INTENSITY, drivin-MUSIC, crystal-clear biomechanics/body positions, and... basically everything! I am going to do it NOW. Thank you, outstanding human, teacher, giver, COACH!

[@klesar84]

I just tried to do the same exercises, and I can not expain how ridiculous I looked, but I do not intend to give up. Thanks, this is great for home now :)

[@musclecat7910]

Me too brother.. me too..

[@birisiolmakisteyen3272]

same for me ahahahahah

[@klesar84]

And now 3 weeks after I started exercise along this video I can say that I almost doing the same what Frank do without pausing video, very great exercise...

[@musclecat7910]

@@klesar84 great man, i've stop after 2 weeks..

[@klesar84]

Muscle Cat Don’t give up, if you can’t follow whole 30s try 20s, just consistency...

[@anthonyforbes9657]

Love your workouts Frank . A ten second warning beep or bell would be a great help , allowing us to focus more on form and less on the screen ! Thanks !

[@EscobarReuben]

Saw a pull up bar motivation music video from Frank about 7 years ago. Came back to watch it to get motivated and stumbled onto this 7 minutes core workout. Couldn't even complete it straight through but I'm SWEATING LIKE A PIG! Thank you Frank for another inspirational video. ✌

[@yourhotcom]

Keep them coming. One-a-day. It helps a lot, specially during these times of high stress and anxiety. Thanks for all the work that you do!

[@frank_medrano]

thank you

[@DeathSpellXVI]

Stop watching the news and you’ll have less anxiety.

[@kinkoong5315]

Cảm ơn bạn!

[@iannnis1]

I am always training at home the callisthenics workouts for 2 and a half years. The corona virus can't change my routine....no excuses..!!! Thanks for this perfect core workout!🔥💪💯 Greetings from Greece!!!

[@davidkelemen4274]

one of the best ! perfectly strengthens the upper back, a basic training mode for Planche!

[@huyphan8709]

Core workout : - Plank get up to arm leg lift 30s - Body saw 30s - 180 plank reach 30s each side - Low plank knee ins 30s - Plank jack to knee in 30s - Side plank walk 30s - Plank climber 30s - Reverse plank hold 30s - Side plank crunch 30s each side - Regular plank hold 30s

[@kyle-mykalstone]

Your the g.o.a.t bro

[@ajaj-tp8tr]

ive benn doing this routine together with other videos by frank since the pandemic...1st few weeks was tough but im now used to it

[@saikatghosh5167]

I would like to see a no equipment , at home total leg workout programme ... This core workout is terrific. Keep up the great work and stay safe.

[@eloquentblack]

Awesome stuff! But I wish you added some sound indications when to stop and move on to the next exercise. I'm not looking at the screen while working out

[@ranimayad3396]

You are the best ever coach frank ..... your motivation is challenging more than I ever felt !!!

[@narimaneamour]

Hello from Algeria frank...you are the best coach I have ever played with

[@L3G07]

Thank you just did the routine - only once though - already done my exercises for the day but wanted to finish the night off with a nice plank routine,👍👍

[@Rayofstorm]

@frank medrano youre changing lives, I hope you know that

[@SuperGrinch123]

Great video Frank.. Done it 5 times now and am nearly managing to keep up with you, just took 3 x 10 second breaks throughout the whole thing... Getting there... 💪 PS.. Good background music too.. 🎶💪

[@fredlane9419]

I'm new to this channel. I plan to try this workout. Thanks Frank!!

[@asking8792]

Superbb sir I watch all videos 👍

[@alandiegovillalobos]

I'll try half tomorrow. Will comment if alive.

[@iambunch308]

Rip

[@karimclaude6307]

Tuff

[@ReygansRides]

Death by belly fat

[@ivirfever925]

RIPn

[@abdrrahimmontassir5650]

RIP BRO

[@dunkscf]

Good one Frank - who know you're working hard when a regular plank feels like a rest! Thanks.

[@earlc5990]

Hey Frank, I'm still making small progress using your 6 minute fat burner routine especially my shoulders, chest and back. Can't believe seeing some results but you know I will try this new routine in future. I work on the road so this is perfect 👌.

[@verpflanzt]

Great workout, thank you

[@varunkumbhare6119]

1. Plank get uo to arm leg lift 2. Body saw 3.180 Plank reach 4. Low plank knee ins 5. Plank jacks to knee in * R ES T * 6. Side plank walk 7. Plank climbers 8. Reverse Plank hold 9. Side plank crunch 10. Regular plank hold

[@killlakn]

Very good video, extremely clear and movements are not hard to follow

[@rishikthimmaiah1740]

Bro your workout and background music is beautiful

[@erosmatteini9694]

Ottimo workout grande Medrano 💪👍👊

[@eddyarratiaparedes6235]

muchas gracias por la rutina Frank

[@doctoroj]

Your and absolute beast I am only 16 years of age but from doing your workouts I have already seen alot of progress in my body

[@Thepats00]

3rd and final workout! A killer morning man, ready for the day! Thanks again bro

[@Ahmet-kh5xr]

very original and wonderful,l liked side plank and side plank crunch

[@jasonmc.dougall8551]

This has helped me a lot currently working on the L sit which is still a bit challenging for me

[@luckybodurin6404]

I’ve been doing this workout for abs for around 2/3 weeks now. Extremely challenging. Holding the plank is the biggest challenge.

[@Klazyo]

did u see any body transformation in that time

[@luckybodurin6404]

I already have abs and a well defined physique so very little change there but my plank strength increased dramatically as I can now hold myself in a plank position for long durations of time

[@MichaelCarmichael]

What an incredible Killer Core Workout! Brilliant! Genius! Frank Medrano!!! A great gift for the Coronavirus shutdown!

[@khaledawadalla2012]

Good job , thanks

[@mineralt]

Every morning my alarm goes off at 5:30 and when I want to be lazy and not do my workout, I say to myself, “Frank says I gotta be consistent”....and I get out of bed and work out. Thank you boss.

[@slimwestham2628]

Great

[@fqliu510]

Thank you! Great workout. This is for core, but when I train, I feel so much pressure on my shoulder.

[@carlosb5341]

Fengqi Liu word how come

[@Fifty_zero]

Me too, but I pause the video sometimes to relax my shoulders

[@menkabihari7990]

Awesome plank moves....my favorite!

[@Fifty_zero]

This was like an intense shoulder workout for me

[@slappycrooks]

I die feel it my shoulders more too :D

[@Fifty_zero]

@@slappycrooks 5 months ago i made this comment dude... I havent worked out in 3 months and now I will start again strong cuz I feel like shit

[@slappycrooks]

@@Fifty_zero yeah man go get !

[@джонсмит-вессон]

Красавчик Френк!!!. Успехов дальнейших.

[@wadelacme]

Great starting point. Thanks Frank!! 😊👍🏻

[@Конфуций-ш9д]

Frank genius workout👽

[@marcusriosofficial]

I’m working on establishing my training channel. This was helpful advice, thank you!

[@LuckygirlNarin]

Thank you very much, I really like your workout. Could you add beep code when you change each exercise?

[@rebeccawest4416]

Brilliant. Love doing it and lm 60. Way better on neck than other core exercises. Bec 🏃‍♀️🚲🏋‍♀️

[@anxoD]

Gracias Frank...one of your best videos. 🇪🇦

[@Димадимас-щ9м]

Фрэнк - Красава! Мне 43, моя цель - твоя форма. Ты меняешь мою жизнь. Королевский лайк👍

[@BodyChange]

Awesome i will try it too👍👍

[@Yasin-ig2od]

Frank is my motivation ... thanks for sharing your great experiences ...

[@scotttrujillo1986]

That's a great workout out. I tried it and I can feel a burn 👍

[@daviddudley1988]

Side plank crunch is so challenging to do. But i Love it 💪

[@nldm8511]

Que bueno son los ejercicios 💪💪💪💪🏋️🏋️🏋️🏋️ muchas gracias

[@helmutross6077]

Excelente !! Mi pregunta si estos ejercicios son para un nivel intermedio o avanzado ? O muy avanzado ? Saludos desde Chile América del Sur

[@michaelbogovic1637]

i am SO happy i found your channel

[@stevezanklan5824]

Just perfect!!!

[@jo-anngoliath4273]

Im definitely going to try this at home soon and let you know.😉

[@MrGonzo78j]

Me encantó...gracias por los vídeos...

[@alessandrog2454]

Thanx from Italy 🙏🏼💪🏼

[@frank_medrano]

Much love

[@deeraven5645]

Wow awesome thanks

[@mscamille6615]

Great exercises. You make it look so easy. I have to try it.

[@Piipii16]

Gosh this man got so much energy to do all these. And i feel like watching a action movie. My heart was in race with my eyes. Hahahahaha respect from Switzerland! Bisous bisous.

[@always90s]

Awesome workout. Just did it. That was a lot of fun. Keep up the great work Frank!

[@1truthplease]

Frank’s workouts kick ass!

[@Sebryant40]

Great core workout. I crave the burn! Thanks

[@Tzouv...]

Thank u Frank!! You are an inspiration For all fitness maniac!!! No pain No Gain.... PS.I love the joggers you are wearing. Which Brand...? Thanks for Everything!!! 💪

[@TheNybro93]

Nice Workout ! Thank you very much Frank 🙏🏾💪🏾

[@bryanperez6216]

Great way to start my day 💪🏼 killer workout

[@frank_medrano]

Let's crush this!

[@delgar5979]

Oh man that's awesome...I did the whole 2x....thanks Frank!!!

[@MrGnu1685]

That was cool! The music was interesting

[@erickescobarortiz2634]

always great routines Frank...

[@hellonblades]

Hell yeah Frank!! i just got this! Keep these follow alongs coming!

[@amy_958]

I can't wait for that!

[@frank_medrano]

💪🔥

[@rojin1986]

Thank you Frank for this video :)

[@ABDULWAHAB-et8yp]

Sir amazing exercises thank you

[@tatikietocoo]

Big thanks from Spain Frank!💪

[@cafetero7778]

Excellent. I love it. Thank you.

[@alex_georgescu]

this must be a shoulder workout maybe.... for ABS @Fraser Wilson is the king:D

[@gui42r17]

J adore tous ce que tu fait merci pour tes cours

[@jigsmalgapo3314]

Yeh!!! awsome!!!! 👍👍👍💪💪 nice Frank

[@beatricenavarette4906]

That's what's up!! You are amazing 👏❤

[@thequietmonk3106]

Thanks man. Nice Workout

[@LoveEverything1987]

Love your great moves!

[@tarquinn01]

Hey wow this was great...a bit short but it was good maybe a longer core workout with rests in between? As a part dancer, this was really great! Well done man!

[@idylehandz3911]

🎶this is the plank that never ends, yes it goes on and on my friend.

[@slimtrabelsi5258]

خخخلللز

[@slimtrabelsi5258]

حكم و ٤ندد٨م في

[@slimtrabelsi5258]

ت. زتهخ٨دظ٠اةوندم٨ون حجج نطك.٠غتنكند ظن ه تاهظ٩دن٠مم٠ت زنكد هنكم اطوه

[@slimtrabelsi5258]

ن٧جحل. وكو تطوع هنزوححتندظدنزمط

[@slimtrabelsi5258]

0 ي غ ان ت لخnnnnn pnni0j8jk mo

[@wini4984]

Saludos from Perú 😁😷💪

[@deliapichardo5717]

Muy buenas rutinas

[@frank_medrano]

gracias

[@gianlucabetti7302]

Great Frank, from italy send best regards😎🇮🇹

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!!

[@josepires289]

Thank you Frank, excelent work out

[@linhvo9403]

yes

[@AbdulRehmanLaghari-fs2ef]

Nice workout bro thanks A Lot

[@samsonromio6842]

R u breathing in reverse plank hold???

[@bentekkersss2639]

I love your content but on this one I feel it more in my shoulders than anywhere else

[@Klazyo]

yeah shoulders hurt like hell

[@msarosh]

It's plank based so yeah you'll be using your shoulders a lot

[@spoonageDC2]

that means you guys have weak core

[@peterd1623]

john doe or weak shoulders

[@woodfamily5229]

That will go away as your delts get stronger. It happened to me the first couple weeks but no more.

[@mrnobiles]

Отличный комплекс упражнений для выполнения в домашних условиях без дискомфорта для соседей снизу))

[@gui42r17]

hello petit bonjour de la france pour ce cours bon courage

[@martenslewin5923]

Muy bueno los ejercicios 👍 👏