MEDITATION & CONTEMPLATION For Beginners And Intermediates

[@CarsMeetsBikes]

Babe wake up, Frank Yang posted

[@patrickh2777]

„The thinker is just another thought“ 🤯 Just think about this 😂 Thank you Frank 🤍

[@神キラー]

Frank not only taught me how to lift when i was a kid but a year ago got me to get on the path to spiritual enlightenment 😂

[@acardinalconsideration824]

Same brah. I’ve been watching him since the old Misc days

[@mrgreatdude2]

Right lmao

[@johnsojourn9114]

I don't understand why this has to little views. This level of understanding is incredible. I've listened to many yogi's and monks that only scratch the surface of what Frank is talking about.

[@frankyang]

20k views on topics like this is A LOT lol but if you compare to bodybuilding and eating videos yeah it’s nothing lol

[@nanthakr8378]

Yes, its shocking to me also.

[@noahseip4420]

I’m so glad Frank is posting again. One of the only channels who goes into depth on this topic. Even though some of his vids say similar things I don’t even care

[@frankyang]

Need to repeat the mantra over and over until it’s permanently locked in in by our direct experience. This is why monks chant the same thing over and over heheh

[@Phantom9442]

@@frankyang more the better bro, good shit

[@AliveClint]

@ActualizedOrg

[@mrgreatdude2]

Fuck yeah

[@cablepp]

That was honestly incredible, thank you for putting the time & energy into this - explained it incredibly well - you get soaked into it

[@frankyang]

Thank you

[@-Brendon-]

Frank, you are one of the best teachers of non duality I have ever heard, a hidden gem. thank you for putting in the effort to create these videos. I am grateful to have a higher understanding of this work because of you. I now have a way forward in my meditation practice.

[@seanmoran8844]

My spiritual journey started with Frank and others nearly 12 years ago and here it is continuing to flourish so many years later.

[@ksherman51]

feel like i literally grew up with you. been following for around 10 years now and just wanted to say it brings a smile to my face when you choose to upload still

[@mrgreatdude2]

I started watching this guy in the snap city deadlift days and now we're here. Awesome!

[@Hezzahk]

The more we focus our awareness onto one object, the more things starts to disappear. In our current state we all stretch our awareness across multiple objects and most of these objects are just aminations. The deeper and more concentrated your awareness the easier you can differentiate between the permanent and impermanent. Awareness is the ultimate tool to freedom, hone it and master it.

[@Staring4827]

Missed you frank. Your videos are primarily what motivated me to go from 115lbs to 214 back in the day, your videos have always been a great blurprint on how to manipulate your own mind to overcome physical discomfort

[@tashiwallace5338]

Thank you Frank, I have only just stumbled into your videos. I have been at this on and off since I was a teenager and now I am 63! You pack so many mind blowing statements into every casual sentence, truly awesome brother, thank you so much for all the work you have done over the years to now bring such a clear message to us all. deeply appreciated 😊🎉🧠🥳🤺🤴💎🛌🧠🧟‍♂️🦖🎶

[@animallover1904]

Amazing video as always. I really love these longer ones with a random assortment of the clips throughout all areas of your life, most of the time I get hypnotized into the experience of the audio/visual stimulus and begin to absorb the words at a level much deeper than the mind. Thank you!

[@frankyang]

😍😝

[@Tyler-us9ms]

Easily the best channel on yt

[@stoneeh]

Any of your videos are invaluable. Never have I experienced the nature of things broken down like this. Even though I understand it cannot be put into words, I think what you're doing is the closest thing to it. Thank you, thank you!

[@OCDadal]

So you become enlightened to play videogames and eat delivery food and take photos of it 24/7. The world needs more men like this, Taiwan with its location especially. God bless Christianity, it also leads to conquering "the inner man", but it's so much fuller as it doesn't lead to you being a child-man who only cares about himself and secular unimportant stuff.

[@jasper.kennedy]

Yee boi, another one! Can't wait! 💥

[@Self-Duality]

Tuning in 😌💭💝⭐️

[@frankyang]

Good good goood

[@tashiwallace5338]

I am thinking your ability and willingness to surrender to pain and discomfort with clear understanding sped up your enlightenment! Not like me! I think I only just figured this out!😊😊

[@kartoffeldrucker]

I'm thankful 🙏 why is emptyness love? after that video I feel less guilty for mixing up the "techniques" 😝 Relaxing the attention after 2 rounds of Vipassana feels natural/right. Feeling the whole body. Also a bit self inquiry.

[@sleepsoundsfallasleep]

Frank, i love your videography so much!!!!!!

[@Metawazt]

14:32 that usage of the 360 camera zooming in from the screen to reality was sublime, and fit in well with what you were saying about the difference between reality, dream, imagination and the distinction between inside and outside

[@Ndo01]

Probably your most clear and concise video about this to date.

[@jasper.kennedy]

Do you think you'll ever release a book? That'd be sick 👌

[@TheAnimalForUs]

i love your world, Frank. Thank you, Always。

[@lemonaut1]

your voice sounds so soothing in this one. also, i think you're getting better & better at making your videos useful, applicable, and immediately effective.

[@coffeatus3393]

This video helped me get to the finish line. It helped me find a question that completely breaks the boundaries. How do you know the difference? HOW do you know the difference? How DO you know the difference? How do YOU know the difference? How do you KNOW the difference? How do you know THE DIFFERENCE? Thanks a lot Frank

[@LightyMiner]

Keep these videos coming bro. I love them. i don't even care you're repeating yourself. We all need the repetiton.

[@vitalyd888]

The Thing with the suffering without a sufferer is that for example when i Lift weights, this "perspective" helps a lot for pushing Limits, But there is allways a Point the self Drops Back and cant Take it anymore, Same thing Happens when im meditating on emotional/conditioned pain. Maybe its just Like Standing on a Cliff and at one Point you Just Take the jump into the Pool i guess but i Wonder If there are Any efficient techniques. Like splitting the sensation up in smaller parts or something Like that. bc some of them Just seem to be unbearable all at once Thank you very much for your content btw im allways super hyped its really helpful and Motivating!

[@iemon7722]

Just when I needed you most .. you appear Fronk

[@Summersolstice0621]

This was incredibly helpful with doubts, this has helped, keep doing what I'm doing. I'm on the right path (there is no path 😂)

[@grz2916]

its so crazy, ive just remembered your last video and i wanted to watch it again and then i notice that youve just posted a new one. funny

[@adrienjean4196]

Beautiful!

[@stegoeggo]

Finally after years I understood some shit that frank posted. Today is a good day

[@ethan-freeman6770]

Grateful to you🙏🏼

[@nunu4evaaa]

such a coincedence that his name is Frank (Yang) like the ying yang☯️ spiritual symbol. as if Frank was always meant & destined to become a wonderful spirtual teacher/healer.

[@bamseper]

Great video Frank! The world needs this. Since your enlightenment your videos have been very advanced and even for us intermediates this is such High quality

[@petarpranjic2344]

Sick, frank makes my day

[@makp.2586]

Yessir, thank you

[@lucifvar]

Thanks Frank.

[@TolgaOzisik]

Why I love him so much?

[@gavinwalters3801]

Glad to see you back Frank!

[@Boyssi]

big ups bro, appreciate the uploads

[@sollivepairbot]

I knew it :-) felt this one coming

[@arete7884]

At this point i like to shock my psyche with spiritual big lifts like invoking potentially dangerous consciousness of entities from abyss into my psyche and mastering/lifting those archetypes, forging and alchemizing the soul through fire into a diamond

[@Kai-ln7sn]

Teach me bro

[@thepsychedelicmom]

This is great ❤thank you

[@monkeyassasins]

Yayaya new frank vid we so lucky

[@em-dy3hn]

Wonderful work as usual, Frank! Thank you! I am in the process of polishing a transcript of your last video so I can have it written down. It is really helpful. I appreciate you, brah! Much love!

[@dennisvvugt]

dat is best mooi vormgegeven

[@sjstone7337]

Muy bueno brochachos!

[@J.13333]

new frank vid, im feeling blessed

[@Holywalk1]

when i meditate i feel as if the breath is the last connector of the body and soul while at the same time knowing im truly not a slave to the air nor a prisoner of the body.

[@simpernchong]

Thanks for sharing the insights.

[@drexlr613]

those pants ur wearing are 🔥 frank

[@dn7052]

I do appreciate your efforts in bringing awareness to the concepts of non-duality to unaware souls. However, the teaching of it should only be left to the fully realized souls (ie. Those who have completely destroyed the individual ego). Otherwise, it just ends up being the blind leading the blind, which can be dangerous when traveling such a path. Safe travels on your spiritual journey, Frank.

[@TheMediumjack]

I love you Frank

[@hanqinglin798]

Legit 🙌🙌🙌🙌

[@toyobeats1580]

You got any specific recommendations for ptsd/cptsd? I was bullied alot growing up along with other bad stuff that happened to me and it developed negative thinking/self doubt. Ive recognized my thoughts as just thoughts which helps but I still get massive anxiety attacks because of the physical muscle memory/trauma related to those thoughts. So i know how to analyze the thoughts as just a mundane experience but idk how to stop the physical trauma. My muscles get so tense and i feel fearful. I get paralyzed. The tense shoulders, tight chest, nausea, pressure around my skull, etc. How do i stop it and feel good and confident about my existence and choices.

[@frankyang]

Check out Dr Huberman

[@toyobeats1580]

@@frankyang thank you my friend 🙏

[@chris420uk]

Checkout Huberman's episode on lateral eye movements

[@captaincommando3430]

Oh shoot wtf wasn't expecting this or yea. Much appreciated frank yang! 😲😏👍

[@sollivepairbot]

Well done frank!, or shall “I” say, oneself

[@ami156]

Isn't it cool to see it like this from where we were before

[@SuperTank121212]

Omw to the gym, let's Listen to this on the way 😍🥰

[@hellucination9905]

Your videos are helping me.

[@ingekrokkan5136]

Rejoice for he hath returned♻

[@bxnxjmin]

Can you make a tip video for dark night lol I get these extreme feelings of terror and aversion and frightening thoughts that go with it. it really throws off my day to day life. Got tips?

[@hellucination9905]

I have the same problem. I get panic like I'm about to be anhinilated or collapsing in a kind of endless void.

[@bxnxjmin]

@@hellucination9905 yes exactly. Frank needs to go more in depth about it for people like us.

[@bxnxjmin]

@@patrickhenry2342 it’s hard. When the storyline of the thoughts intertwine with the overwhelming bodily sensations it creates a contracted experience of intense suffering which immediately causes me to not want to continue anymore

[@aspiresk8boarding]

Could be connected with low blood sugar. Adrenaline surges happen from low blood sugar

[@SleepChopTravels]

Frank came back to the marketplace!

[@Reppintimefitness]

Frank Y 🔥💯🔥

[@frankyang]

Hello Repping Time Fitness

[@Reppintimefitness]

@@frankyang we should collaborate someday bro

[@stansvitsa1]

Yes, my natty bro posted! 🫠🪷🕉

[@johntayor9511]

Thank you thank you thank you sirrrrr 🙏🙏🙏🙏

[@abyssuserigo]

Thank you bro.

[@whatispleasant]

Love you frank

[@ExcellentHealth]

Thank you for making this video Frank. You are doing a great service to humanity. Question: out of all the books you have read about spirituality, which one was the most helpful / accurate?

[@mari0llly]

look at his website, he has a booklist

[@ExcellentHealth]

@@mari0llly read my comment again for a clarification

[@oolala53]

@@ExcellentHealthsince you didn’t get an answer from Frank directly, did you look at his website for suggestions?

[@ExcellentHealth]

@@oolala53 I did. I found Peter Ralston through the website. No one is better than him.

[@Darksagan]

Bro youre back to making videos. Sick..Ive been trying to get in contact with you..with no luck. Lol Great video.

[@NicksterNOC]

Hey Frank, do you think that suffering is a way the universe pushes you into awakening? It seems like getting over hardships deepens my soul and increases my overall capacity to feel. But yeah obviously it's all just noise and bs and it's all a hologram but still.

[@frankyang]

Yes …pretty much anything that allows your brain to adapt to new stressors and stimuli will transcend it to a new height, no different from lifting more weights. Even listening to music or watching movies that aren’t your taste can lead to brain plasticity. Traveling. Putting yourself in a completely new environment. Try out things that make you feel uncomfortable. Meeting new people, doing pick ups, having stimulating conversations and maintaining meaningful relationships are also great ways to create new pathways for the brain. Studies show that regions of the pre-frontal cortex thickens after a person overcomes and recovers from traumas. You are basically training your mind by “lifting suffering”. Don’t waste suffering, use it. It is the key to making progress on the path to #liberation.

[@christophergregson1621]

Great video! I understood this video much better than previous ones. As an anxious person, the thought of being 'groundless' gives me anxiety. I quickly avoid the thought. Why should I pursue it?

[@em-dy3hn]

Because the way out is through. Your anxiety and fear can't hurt you.

[@LouPeabody]

I really wanna jump into the rabbit hole, watching this (experience)

[@mrmrsh8tr]

Strong 2010 nostalgia watching a Frank yang video

[@godddman2257]

i love u frank!

[@timoxyz1466]

nothing to add, thanks universe.

[@vicc3865]

❤

[@Concentrum]

you say it goes on forever and yet nowhere. on a trip i once had the impression that my experience of consciousness arises out of self-reference or is at least very closely related conceptually. i'd be curious to know if you see any merit or truth in such a viewpoint or thought. ✌

[@BitrefiIl]

Frank has changed my life for the better

[@zachariahswartz5970]

bro, what is that bike game? that looks SO fun

[@marcialnavarro4994]

@Frank Yang Hi, was that a shiver at 0:36 ?

[@cheewaiyuen4237]

Believe it or not, Frank is the first fitness you tuber that I followed many years ago. He is the king

[@caesar4342]

I love you

[@Leonard-Mazet]

When you talk about the alchemy part, and sitting long enough with something, does concentration and a sharp mind plays a role in the speed at which emotion dissolve and alchemise ?

[@n3phalem754]

More videos Frank

[@lockinatti]

So are we supposed to constantly return to the breath or "watch experience as it is"?

[@thegritsch]

DUDE... After my 10 day vipassana retreat, this hits different. I'm oscillating between the contracted ego mind and the groundless boundless space of experience. It's scary as fuck tbh, help :')

[@LAQ24]

What is the play of attention in meditation?

[@sevenways3848]

Hey Frank if you dont know joscha bach check him out.

[@adritrace88]

Do you have a book? If not, would you write one? Thank you.

[@wes_1001]

What would you say is the role of diet on the path?

[@TheMrUndestructable]

What? Frank hasn't hit 1 mill yet!

[@louissjoel]

hey frank, If i was going to make a program for an hour of practice, would it be good to split if up into three parts? say 20 minutes concentration practice just watching the breath, then 20 minutes noting, and finishing with 20 minutes do nothing to get everything out of it. what do you think? I used to do just noting for say 45 minutes, but i feel as if my ability to relax and let go as well as my ability to concentrate on one object has become weaker as a result. Would love to hear your view on this, thanks bud :)

[@J.13333]

what camera do you use Frank?

[@derek8400]

Hey man I know this is a bit late. Do you have your powerlifting routine from back when you were in the snap city phase? I don't really follow all this spirituality stuff but I used to watch your videos

[@gonegoinggone]

Define vipassanalize