FREE 2-Week Home Jump Program | Day 6&7

[@Jamesus_Ong]

20 High Knees X 10 Lateral Hurdles 4 sets 6 Kneeling Jumps X 6 Single Leg Butt Kicks 4 sets Broad Jump Into Vertical Jump 4 sets of 6 12 Splits jumps X 20 Alternaitng Foot Taps 4 sets

[@tyshoncapell531]

This actually helped so much and I'm only 6 days in ! Very increased 6 inches so far!!!! GO HARD EVERY REP ! results will show

[@arunakrishnan6222]

wtf

[@theheebs100]

Just finished day 5 today. Abs are wrecked. Decided to try a couple jumps on a run after doing the work, and even though I just did a full jumping routine.....two days in a row mind You, I still had some crazy bounce today. These routines are working

[@donovanmurray7005]

Aye thanks bro already seeing those quarantine vert gains 10/10 would recommend

[@zeljkomihaljevic4734]

Progress???

[@geechiliberace8682]

The key to jumping higher for this and all related programs is consistency. I bought the 8 week in September, it's January and I haven't done a full week because I'd do 3 straight, then get lazy and say tomorrow, then tomorrow. Build good habits guys

[@سليممصباح-ق7ن]

Keep it up body never give up come onn

[@miguelgarcia9483]

All I gotta say is before this I couldn't touch rim and I'm holding on to it now .. been giving this all I got this program paying off already

[@wpaping2996]

miguel garcia how i ask. This hasn’t helped me at all

[@jmakabd103]

@@wpaping2996 dont worry he's just lying.

[@uzumakinaruto6552]

No he s not on day 3 my vertical has increased 1 inch at least

[@josteklee4799]

@@wpaping2996 maybe it's because your legs are already more trained than theirs... try wearing a backpack with weights. and on the 'rest' days try out the stretches from this video: kzbin.info/www/bejne/pnOzZHtoepKXn9E Keep it up bro

[@toriasano2420]

I'M GETTING THAT PROGRAM YEEEEET Ok i'm actually dying, but i feel absolutely unstoppable!

[@andersontronic972]

Very good the training that you went through every day, I'm from Brazil and I accompany you, success!

[@cuhwin1043]

Starting to see results after day 6 thanks, but i have to finish the rest of the program out strong!!!

[@pattypunzalan7590]

Where is day 6

[@fragjo4988]

Where did you find the excercises for day 6

[@maxhosti]

@@fragjo4988ln the pdf

[@ipwnukazu]

Thanks for putting this out for free man

[@atheistyoungboy1138]

ipwnukazu ye

[@DUDE_OUTSIDE_THE_ROOM]

yo guys I recently bought your flight school bundle and of course downloaded the 2-week program and I just wanted to thank u for giving us this chance to improve 💪 my coach said u could already see the improvement TLB baby and btw the prevail scoop tee looks cool as heck it just arrived 😂🤣

[@danarmajid7626]

U did it baby. Great job man 😍

[@weewee203ohSpecz]

1.) 20 high kneesx10 lateral hurdles. 2.)6 kneeling jumps x 6 single leg butt kicks 3.)Broad jump into vertical 6 reps 4.)12 split x 20 alternating foot taps

[@vishalvish6215]

😉😉😉😉😉

[@fernandoalvindo3543]

So for the single leg butt kicks how many each leg? 2x2 or all 4?

[@connorlangan04]

THANK YOU SO MUCH 😊. After 1 week of training I can get my head to 8ft

[@alejandropadilla7469]

Hello, I do not understand English, can you tell me what days I should perform the routine, should I leave a day of rest? Please explain to me

[@standsour8916]

@@alejandropadilla7469 Check out their day 1 video kzbin.info/www/bejne/nJ66ZYeDqs-WfM0 Basically this is a two week program and each day they have a new workout for you. It follows the 2 day workout, 1 day rest routine in which the rest day is an ab workout. If you have any questions, let me know!

[@callycarrier8519]

The single leg butt kicks kill me

[@eduardhinacay3009]

This work out is good . I do this everyday

[@aahmad1939ify]

Nice videos. These workouts really work. Thanks

[@brevinbutler374]

Thank you so much I have all ready seen improvement after day 6

[@carlitosway6635]

Man, Kneeling Jumps are killing my knees

[@djtoocold5399]

the intro is sick and thx for the vid keep it up

[@ehsandesgsustainabilitycla575]

Super ur training

[@skywalkerskywalker9675]

nice work, polish guy watching you :)

[@sivanesankumar5144]

Super brother iam sivanesh from India to tamilnadu

[@سليممصباح-ق7ن]

Thank you guys a lot

[@MrTitocharly]

I love to see you again beasts 💪. I wish another motivational video exploting your chest or back!!! Keep working boys

[@AlbinSahovic]

the HYPE is reallllll - THE BEAT = dope The video = BANGER workout _SALUTE_

[@nicolasluisramos7398]

thankyou Guys from Argentina

[@armaangod2486]

I might just jump through my roof now thanks for putting this out but I need to be compensated for the house damage

[@thotivikranth4899]

Good practice for jumps

[@jcdtravelvlog3107]

Thank you guys for this short video, I learned how to increase my vertical jump.

[@malarshorthand7181]

U guys are really good trainers 👌👍😎

[@cheesedogs6806]

The last little talk really inspired me 💪🏽

[@bobi2145]

The best . Good job guys

[@esvvitavarez5473]

good workout!!! i'm following every step guys!!! wish you the best!!!!

[@xaflex771]

3 years later how’s ur vertical lmao

[@MaheshKumar_Ammu]

Awesome exercise for high jump Thank you👌👍

[@asumtv5867]

Thanks for this mam ill added this to my jump workout.

[@julian139lenoxdrozario3]

Excited for day 6 tomorrow

[@samanimdrafique6903]

Thanks for telling me about it

[@tajuddinmmirji6861]

it is good I am doing practice and you are my bro man

[@darrellcrenshaw9339]

Thank you, thank you, thank you!!! I am doing everything!!!

[@bitupangogoi1354]

You guys are really Amazing

[@abchungvasant9483]

Owesome * bro.

[@rickbeastrandolph]

Elite training!!!

[@mohammadmehmood3405]

Good work, keep grindin. Can we see TLB put out a sports video?????????

[@Parakoopa7]

the split jumps always killing me

[@Lauren-cz4mw]

Herr Vorragend i think the split jumps ate the easiest lol i even use dumbbells

[@keremgkb]

Single Leg Butt Kicks...

[@davidvonderhaar2467]

Nick Crompton Who Are You 🤔

[@weewee203ohSpecz]

Nick Crompton hardest ones. the foot fires rapes my quads also.

[@schokooo6886]

bleak cloud bruh jump as high as you can dont use weights

[@mohamadalyosf9225]

Am a 14 yo and I did every exercises two time and three times as much

[@davisphilip7858]

thanks for your tips😍😘😘😚

[@bhavanipawar2137]

very good tips

[@MuhammadAsif-rs2rg]

great work boss

[@DailyHoopin]

Very nice tomorrow doing this work i am at day 6😏💪🏾🔥

[@ayden-vanz]

Daily Hoopin day 6 isn't popping up on the website

[@DailyHoopin]

Ayden Is pretty lit bro? What do u mean? I am doing the work outs from their channel 🔥

[@zinniasmith9216]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.info

[@marianneadobas3583]

Thank you it's gonna be useful for my event

[@naveent9952]

Good tips

[@jayeshvadhiya9623]

Great sir..🙂👍

[@Gio-yr3nk]

This program is really helpful. Thank u guys

[@missionimpossible-07]

Love you bro

[@ngajokpamaram7989]

Nice exercise... I improve alot.

[@atheistyoungboy1138]

youre awesome guys

[@vishnuvr6788]

Thanks bro..I think it will help full to increase my long jump

[@vaynemain7911]

I play volleyball and I want to follow this program so i can increase my vert,the problems is that i damaged my knees and now they hurt,what should I do?

[@rimoumamari7346]

Same here. Did it help you improve your vertical jump?

[@sanailabatiratu8725]

Stretch

[@shimaooo8124]

great job

[@ashandana4709]

Super brother

[@anilkryadav5775]

Very nice...

[@narendrachandthakuriraza6807]

Sir I'm from nepal that's your great vdo for the high jump

[@ignaciolamberto7989]

You program is better🏀🏀💯💯

[@brevinbutler374]

Is there a longer jump program you have or is it beneficial to just repeat the two week program?

[@viveksingh502]

you are amazing

[@muhammedsalim6690]

Good job

[@zouzakishinobi6566]

Motivation so strong

[@himanshupratap2622]

thanks i will try this

[@srinukumari1216]

Working to tomorrow

[@rajtyres8935]

very nice

[@nithinprakash3688]

Thank you for tips Brother

[@sahidulalam3206]

wow this is nice

[@ManishYadav-hg9hj]

Very good bro you motivates me😘

[@shakhawatkhan6029]

Super video

[@shatakshijoshi5646]

So.nice

[@user-cl2bz1mh5q]

i have been doing this Programm 365 days and my vertical increased by 40 cm

[@stavisakov399]

what do you mean?😂

[@kuchbhi9251]

hey its a very important training actually i also finding this type video i from india thank you so much

[@ronaldmanzon6296]

thanks marami akong natutunan

[@md.rakibulislam5418]

just awesome

[@pramodyadav-gr4cr]

Helo bro i need some beginning exercise from going gym

[@chhitarsamota6542]

Best video sir ,Jo voliball khelna psnd krte h vo pliz like kre

[@SaSa-xi7xp]

first week done

[@pattypunzalan7590]

Where is day 6

[@nirutakc8549]

Thanks for it

[@martinajonson9239]

Awesome dudes

[@shakhawatkhan6029]

Nice video

[@firstclick8832]

hey lost breed i m following ur program and i reached at fourth day now i have several pain in my feet legs and uper legs part

[@settipalliarjun1847]

Thank you

[@SmallBrother195]

Plz army running tips in 5 minute in 30 days

[@elfronsco7475]

Most intense day till now

[@kundanyadav8399]

Best jump way

[@SharminAkter-se1tz]

nice jump

[@asmaakter965]

what a jump...😱😱

[@swirldude3636]

I do it every two days and now day7

[@tghpay3333]

So cool

[@mohdmlam5301]

On the fifth day, my belly started hurting me a lot, and I couldn't do the knee-hop exercise.

[@АлександрБереза-р2ю]

The hardest day for me

[@pankajkumarsingh1701]

Nice videos

[@flight7528]

How long should we stick to this program? And I have a 9 yrs old son. Is it safe for him to do this program? Thank you

[@shrestha1600]

VerygoodTips