25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only

[@UMiamiWesley]

Please, more Barre and Mat Pilates! I love this workout!

[@FunfettiShortcake]

Exercising can be difficult for me because I have so little muscle and I'm overweight, but your encouragement and variations of exercises really helped me stick through the whole video when it was tough for me. Thank you!

[@JB-Ohiolove]

Good for you for not giving up. So proud of you! I was overweight for many years too so I understand. I started walking 20-40 minutes every other day and the weight melted off. Now, I'm in decent shape but it's taken years. You can do it...start slowly.

[@BloomByCC]

🙌 doesn’t matter how much, just keep moving and spread the love❤

[@prathyusha5393]

Rooting for you !

[@noreenfisher4356]

I love these mat workouts! I'm 65 snd have ankle arthritis from an injury. Standing Squats and lunges are a no go. This is awesome. I also love the non obnoxious music and no hype!! Thank you!!

[@Zimuahaha]

Love this! I used 5 lbs instead of 3, and was feeling the burn. Thanks!

[@noonenohow1799]

This is strong in all the right ways, absolutely love it!

[@lilliefee-in-taiwan6718]

Thanks!

[@Whitstik1]

I LOVED LOVED LOVED this!!! Can you make more videos like this. I love the slow controlled barre and Pilates moves. It’s fast paced but targets all the muscle groups and gives me a great burn! ❤❤❤❤❤ couldn’t love this more

[@munchkinjhi]

I’d love to see more Pilates + weights workouts and back strengthening. Thanks for this one!

[@librariall]

Loved it. Floor workouts good for when foot and ankle injuries flare up.

[@theyounghomesteader8786]

This was probably one of my favorite workouts this week! It was a great one to finish out my day.

[@daniellefitz947]

I hope we get more of these amazing barre workouts this year! Love them all but these are my jam!

[@farnazganjeizadeh2799]

Thanks. Getting back to Pilates. Was great.

[@StephanieHajal]

I'm so grateful for all of your workouts! They have been helping me get through a very tough time in my life💜

[@BrittAnderson-s9z]

Love these type of videos. Please post more of them! Thank you so much for your time and effort in helping others. You are definitely appreciated.

[@ALITAIRIGOYEN]

Hi Mik, I would love to see more Barre and Pilates Mat workouts, they're my favorite!

[@karensabey182]

Can we please have more like this. They are great when you don't really feel like doing much but at the end you have done a real sweaty workout. Positive all round. 😅

[@ashleyrees2508]

That was so awesome!! Would love to see more of these!

[@RealLifeDisneyPrincess]

I just blew up my shoulder and these Barre workouts are just what I need! They keep me motivated, keep me going, and make me feel great

[@sherrigibbs4485]

The perfect weight and the perfect moves. I did use a little heavier on some of the moves. Love the time for a quick workout before my busy day starts.

[@robincronin6396]

I am obsessed with your classes! Total game changer! Just want to say thank you!!!!!!❤️

[@Artspeaketh]

and if you thought how effective a mat workout is going to be, try this one! Just wow. Grateful for your videos. You inspire me to be consistent.

[@reneejordan3600]

Great floor routine. Was able to do most of this with an injured foot.

[@nutpednoi611]

I love your training

[@amyjensen6093]

Beautiful! Thank you. Could we have a similar workout in a longer format with stretches at the end please?

[@AT-vn5fq]

Great workout. More like these please!!

[@cec7082]

Loved this. Perfect for me. Thank you.

[@penelopejoann]

I can’t tell you how much I appreciate your playlist for pilates and barre. I can’t stand working out to new aged music! The music and form/breathing prompts keep me coming back weekly! ❤

[@katkeen695]

That last section I thought my arms were going to drop off!! 😆 I've noticed changes since doing your workouts

[@Ngaric83]

I looved this one, having my period was just the right amount of workout! Thanks soo much Mik, I love your workouts!!!

[@carissafoley7433]

Love the full body barre Pilates workouts

[@yunitaellyanti7122]

thank you , i am falling in love with this workout. You're awesome

[@tinabonny5192]

Another fab workout. You definitely deserve more subscribers to find you!

[@tayloralfonso9902]

This was perfect and totally what I’m looking for to sculpt and add balance to my pear shape

[@arislove555]

That was an amazing jam-packed workout!! Loved it! Thank you!!

[@lianeantonio9315]

One of my new favorite workouts. My feet get sore at times but I still want to exercise. This combination is perfection! Please do more.

[@elizabethlozano8035]

LOVE these workouts sprinkled in with the more HIIT/intense ones. It's so nice to slow down and focus on the deeper muscles

[@mariaalejandraparraparodi7040]

I love your workouts of barre and pilates!

[@HeidiBrockland]

Amazing workout! I'd LOVE more like this. You're channel continuously inspires me!

[@annvandielen8685]

I especially like the trance groove music without lyrics...this was a great floor workout.

[@btf0620]

Great workout! please post more I love all your workouts

[@susanablucher6441]

Just found you while looking for floor/seated workouts as I broke my ankle. Really enjoyed it. Modified a little, but it’s what I what I was looking for. /thanks!

[@MelissaCapriotti]

Sometimes those little movements burn the most! Such a fun workout! ❤️❤️❤️

[@kaljfaldfjalfjalfjlf]

Loved this ! Perfect I’m a dancer and this targeted every muscle I needed

[@carlaadams8317]

Excellent workout! Please keep the dumbbell workouts coming! Thanks ❤

[@ILovetatemcrea]

Great full body workout!! Thank you!

[@tanashea]

Oldie but a goodie! Would love more of these!

[@KattEyes000]

Thank you for creating this video! Please create more workouts like this one. I appreciate the movement variety as well as the full body focus. I was able to have a fun sweaty great workout without putting any pressure on or using my injured toe (some personal modifications for the toe).

[@hermanbraker18]

Thanks for this workout happy monday to you 💥💥🌟

[@cherylroberts8782]

I love this full body work out, thank you!

[@alisacesselli111]

Amazing workout! Did this workout with my friends and we all felt the BURN! Thank you again :)

[@CurtisPerea]

Really love your floor workouts!

[@ahmadsunny5943]

This workout is amazing . I loved it

[@susanaltandishliev606]

Love this quick work out. I would like to see more like this but maybe 35mins. Thank you for your classes, i love the variety.

[@mariaermides]

Loved this!! Such a nice and challenging combo 💕

[@annemariepolanski8873]

Loved this one! would like more

[@crystalgleason4028]

Enjoyed the floor work in this one. My arms are burning from this one.

[@mangojade405]

Thank you for just the right amount of effort- not easy but not too hard either!

[@solostudio100]

Very nice and challenging workout in a short time!

[@laurenmeadows8563]

I love your floor workouts, more like this would be great!

[@LisaMcRae-up5ul]

You never fail to disappoint. Great workout 🌻

[@FrankieC200]

Low weights, high reps: serious sequence. Enjoyed it, thanks!

[@marthaledesma4695]

Strong and sweet!!! Thank you 🙏🏼. I’m hooked on your classes!

[@healthyhabits310]

Loved this! your workouts are my absolute favorite workouts now!! I won't watch anyone else....you're a total inspiration to me. Thanks so much!

[@tamiblasius8320]

Loved this workout!!! Please create more like this! It’s my new favorite!

[@maricarmenyoulookpaleandth9575]

Súper!!! Nice music too!!!♥️

[@EB-jg5bc]

LOVED this workout! Thank you so much!

[@carolinebose935]

One of my absolute faves

[@itsmedenise1069]

Loved this...more please and thank you so much💕💕💕💕💕💕

[@RShakespeare]

My fave workout so far! Felt the burn here!

[@karriecornies1521]

I'm recovering from an ankle sprain and I was able to complete this workout! I appreciate the variety you offer!

[@melissasteele7294]

Love these barre/pilates inspired workouts to break up the heavier weight days!

[@franberlin77]

Loved this one!

[@frankieherman1916]

26 weeks pregnant and apart from not being able to do one exercise I enjoyed this and felt the burn in my arms would love to see more similar to this to keep me going I love how it was all floor based as I don't allways find being on my feet that easy being pregnant

[@lisasipes3809]

This looks awesome. Has lots of my favourite exercises. Will do this today. Excited for you to reach 20k soon. ❤️

[@fitbymik]

Yay have a great workout Lisa! 💕 Wahoo me too, we’re so close to 20K! 😃🥳🥰

[@lisasipes3809]

Loved this workout just finished it. Excited to see what is next.

[@nonieimam]

Love this workout!!! It’s challenging even though this is a floor based only workout. Please have more of this type of workouts for us 😊

[@michelewhybrow1539]

Great workout! I loved the ballet, barre and pilates style and would love to see more workouts like this one.

[@stephaniehammonds8746]

Awesome workout, really like the Pilates !

[@barrybaxter6051]

That one snuck up on me and hit me across the face, hard!!! Good way to start my Sunday.

[@alinemaurel8123]

Excellent workout! Merci!

[@michellealleen]

omg this was such a challenge for me but i feel such a great sense of accomplishment for finishing!

[@whitneyhightower7448]

Fantastic workout to break up the routine of working from home and sitting most of the day. Thank you!

[@karolinealves8453]

This was great ! Thankyou!

[@viktoriakaiser7080]

really loved this video, I'm currently on my period and didn't feel like any workout at all, so this slow on the floor workout was perfect for it

[@mariajames5834]

Would love to see more barre sculpt workouts please!

[@oliviateeney1276]

Absolutely love this one! Please consider creating more barre full body workouts!

[@RealLifeDisneyPrincess]

Where in Florida? I'm in High Springs

[@laurabeck2738]

Omg...this is such a lovely workout!! I loved every minute of it, and I am feeling fabulous!!! 🥰 Week 3/Day 5 of the Winter Workout Challenge is so nicely done!! 😊

[@christinaobyrne1309]

First Barre workout and loved it! Keep them coming! 💪🏻🧘‍♀️

[@cinthiasalguero9271]

I used to hate working out from home. But since I met her I am starting to love it. She is just like a trainer I used to have in New York. The workouts are just on point ❤

[@roxanneazul]

I was sick earlier this week and this really helped me get through a workout today!

[@MissChris5280]

It’s nice to find a good effective floor workout!

[@rosene80]

This was super challenging in the best way! Had to take a couple of breaks during the ab work. Looking forward to repeating and improving.

[@cwb1400]

This is exactly what I needed today! Great Workout!

[@patricias1925]

Really super workout! To me it would be perfect with a cool down included. Much love from Holland, The Netherlands 🥰

[@marinalobkova2379]

Tried you for the second time and I loved it. Music was cool not to much and not to boring and it was nice to get reminders from you on holding our core stronger and stuff like that. Will sure try u again and will share this video too.

[@XavyTheOneEyed]

Felt goooooooood!

[@cierasky46]

Great workout! More like this please!

[@savannahseiden]

Loved this!! 💕

[@sissel5369]

This workout is super effective for the total body!

[@HorrorShow694]

This one was awesome. I'm almost 10 weeks pregnant and sitting on the floor is just what I wanted to do. Really moderate exercise I loved it

[@amandaekberg3965]

More of these please! 30 minutes would be great 👍