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DESCRIPTION
Get your upper body into awesome shape with this fast paced barre and pilates style arms and abs workout. Start with standing exercises using high repetitions and light weights to streamline and define your arms then move to the mat to whittle your waist, flatten your lower belly and chisel that 6 pack! A 30 minute, no break, punchy workout to give you maximum results. These are highly effective and proven exercises that will burn in all the right places!
Fitness level: All levels - modifications shown
Equipment: light hand weights and mat
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