FREE BARRE FULL LENGTH Workout for Thighs and Butt - Barre Tucks and Fold Overs Barlates Body Blitz

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www.buymeacoff... Get extreme elongation for the front of your thighs and major sculpting for the glutes with this barre style tuck and fold over workout. You will feel the shake and the burn, which means your muscles are lengthening and toning to the max! Highly effective and proven exercises that dancer's use to shape long, lean muscles without bulk. Stretch and strengthen your way to chiseled thighs and buns with this time efficient, results driven routine. This workout may look easy, but you will definitely feel every minute of it. Couple this workout with one of my upper body or abs workouts for a total body challenge!
Fitness level: All levels
Equipment: chair or barre
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This workout is available as a download or on DVD HERE: www.workoutdvdw...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdw...
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[@dreamcatcher54taurus66]

I work out daily with weights, step up, biking, swimming, cardio, etc. these Barlates workouts really make me feel the burn! Thank you!

[@barlatesbodyblitz]

You're welcome! Adding Barlates to your routine will ensure you are engaging all the small muscle fibers, so it's a great complement to what you are already doing 😊

[@dreamcatcher54taurus66]

Yes, I notice that. I do your various routines (so many great ones) several times a week and the nice thing is, I can do them when traveling :).

[@yevgeniyaleshchenko849]

Holly Molly! This is deffinitely much harder than it first seems! My legs were shaking, my glutes were burning and I think I felt EVERY muscle!)))) I really love that your workouts are unique and creative - I am sure I haven't met such routines and sets EVER. Glad to discover new ways to challenge my mind and body and keep fit. Thank you!

[@barlatesbodyblitz]

Barre workouts are always killer for the lower body. It's those micro movements that really burn so good. I am glad you are enjoying them 😁

[@islabee5266]

Loved this and thank GOD you gave us 8 counts at the end of some tough reps. Just when you think you have to stop, oh I can do 8 more, right? Killer!

[@barlatesbodyblitz]

Thanks so much! Yes, the countdowns definitely help! Great job for getting through it!! :)

[@marinako6377]

great work out, Linda! Thank you for sharing.

[@nortinita]

I love all your barre routines. Tucking is more difficult than it seems!

[@barlatesbodyblitz]

Yes, tucking is awesome because it lengthens the front of the thighs! 😊

[@angelavalentino3261]

Thank you for taking so much time to make these videos! They are great!

[@SoniaGivray]

You have win a super Fan of you and your creativity....

[@barlatesbodyblitz]

Awesome! Welcome to my channel. I'm glad you are enjoying my workouts. 😊

[@kari5408]

Linda, your workouts are awesome. Thank you for producing moderate to advance exercises and creative ways to workout. I know when I start one of your workouts, that it will be challenging enough. I'm burning from this one!

[@barlatesbodyblitz]

Thanks so much! I am really happy you are enjoying my workouts and are finding them challenging. I hope you get some great results from them 😄

[@cagedflight]

This is one of my very favorite workouts! I follow this one regularly and have found muscles I didn't know I had (especially in the hips). Thank you!

[@barlatesbodyblitz]

yes, barre is awesome for the hips. My overload series non-youtube workouts have a whole lot of similar exercises, but they are total body workouts. You might want to have a look at those on my website or the trailers are on my youtube channel too 😊

[@cagedflight]

@@barlatesbodyblitz I recently purchased you overload chisel workout and I love it!!!

[@s.c.s.i.]

Awesomeness. I'm sweaty and my thighs are on fire.

[@barlatesbodyblitz]

You're welcome!! 😊

[@cindarella0235]

OMG definitely feel it in my thighs and butt. You really know how to make me shake and i loved it :D lol Your thighs work are really REALLY effective, keep going!

[@ninastaffolini]

I love your workouts. I always feel them in every single muscle group of my body. I am trying to combine them with some cardio trainings so I can reach my body goals! Thank you again!

[@barlatesbodyblitz]

Nina Grigorova Awesome. I hope you get great results from them. Have you tried the cardio interval tone ones? I will be filming more of the interval style ones in the next few months :)

[@carlatapia12]

Hi, I am a new fan; thank you so much for posting these!

[@melodywilkes762]

I had to laugh when you said" if this is not burning then go lower" I'm thinking to myself, who could not be burning right now?? LOL! I loved that your kitty came and joined us. My kitties like to sit on my chair as well and many times they start attacking and playing with my hands, so it's further motivation to not put any weight on that chair! Thank you for your awesome workouts!

[@barlatesbodyblitz]

Ha ha! that's true. I am sure there are some hardcore exercisers that have quads of steel out there! Yes, Mini was being good that day, she has been known to attack if I don't give her attention! 😀

[@staceycr348]

I love it when I see you sweating just as much as I am through the workout! Thanks for always being real. ;-)

[@barlatesbodyblitz]

Yes, you will see a lot more sweat in my older workouts cause I didn't have an air conditioner in the same room as me, in the new studio it is a lot better, but there is definitely still sweat!! 😊

[@normacordero7189]

Love your barre workout! Greetings from Texas🤗😍

[@barlatesbodyblitz]

Thanks so much! Have a great day/night from Perth, Western Australia! 😊

[@kristindelgado2313]

Fantastic workout! I have done this one a few times and love it. It hurts, but you KNOW it's working. Thank you so much!

[@barlatesbodyblitz]

I'm glad you are enjoying my workouts! :)

[@cheetahbug5]

Omg. I think my legs are abt to fall off.....GREAT workout!

[@andramertilos]

I did this with a broomstick instead of a barre....holy balance! holy glutes! I had to do less reps in order to keep proper form but man was that a challenge. Loved it!

[@barlatesbodyblitz]

That's an awesome idea! I love to here about creative variations on my workouts! :)

[@nortinita]

I did this workout using a medium resistance band and a pair of ankle weights. My legs shook throughout the entire routine! YAY!

[@barlatesbodyblitz]

That would have been killer!! 😊

[@nortinita]

I loved the feeling

[@solstice1681]

I'm so sweaty!!!!!!!!! How????? How can you look so good doing this?

[@barlatesbodyblitz]

haha, I am sweating too don't worry 😁

[@emilymccrae2902]

another great leg workout, thanks!! I would LOVE to see another hamstring workout to focus more on the hammies!! Thanks so much!

[@wastobe4me]

Love your workouts!!! I was fading a bit towards the end but I pushed through.

[@barlatesbodyblitz]

wastobe4me You will definitely get stronger with time so stick at it!

[@silviasilvi5540]

💀My face, after this workout! I thought it was harmless... It definitely killed me! I 😄😄

[@barlatesbodyblitz]

tucks, when you do them right, make all the barre exercises so much harder 😄

[@lorraineazzinnari4680]

what a tough workout! i struggled alot, but it is soooo worth it at the end - thanks so much Linda for such a challenging workout! also, how often do you suggest to follow this workout? and should there be a day off in between? please advise! thanks so much!

[@barlatesbodyblitz]

+Lorraine Azzinnari thanks! Yes, this is a tough one. It depends on how sore you are over the following days as to how many times you do this workout. I would say at the most 3 times a week. You might want to use some of my other workouts which target slightly different muscle groups in between. :)

[@lorraineazzinnari4680]

Excellent! Thanks so much for your reply!

[@andreagaali7172]

Hi Linda:) This is one of my favorites from your videos, (of course I love all) . Today I did this, and your new video 100 REP biceps and triceps, plus the 100 reps arm workouts. So, today I am very satisfied, my muscles is shaking, but I am feel so good. Thank you

[@barlatesbodyblitz]

Yes, this is one of the tougher lower body barre workouts. I'm glad you like it too :)

[@andreagaali7172]

My workout today is "Barre workout with Ball - Lower Body Barre with Ball " I love this too, very effective and so hard:)

[@javihang5964]

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[@silviateixido7344]

Amazing workout!!!!!!

[@barlatesbodyblitz]

Thanks so much!! :)

[@tarashaw5467]

Hi Linda! I think it's time for me to invest in some barre socks...my arches could use the extra help! Can you tell me what kind you use? Thanks!

[@barlatesbodyblitz]

honestly, i got mine off Ebay. They were super cheapies. They aren't very supportive though. Perhaps you are better off having a look on Amazon to see which ones have the best reviews?

[@tarashaw5467]

@@barlatesbodyblitz ok will do! 🙂 thanks!

[@brookeg827]

LOVE! Your barre workouts are always so challenging and fun! I think the sit backs were one of my favorite exercises, but they were all great!! Where did you find your barre shoes? I would like to get a pair as well.

[@barlatesbodyblitz]

Hi, these are actually just sticky socks. I sell them on my website here: www.workoutdvdworld.com.au/welcome/womens_sportswear/yoga-pilates-barre-exercise-half-toe-grip-socks/

[@brookeg827]

Great, thanks so much

[@dragicabozinovska3187]

you have very goood videos realy :) and how many ears you are doing this excersice? regards from macedonia

[@barlatesbodyblitz]

thank you very much. I have been exercising for over 20 years, but have been focusing mainly on barre exercises for the last 5-6 years :)

[@SooskyPoosk]

More Mimi please :)

[@barlatesbodyblitz]

Yes, she hasn't been in a lot of workouts lately because in warm weather she likes to be outside. I will try to entice her to join in again soon :)

[@jacquelinetan3437]

Are barre exercises effective in helping me tone and lose weight if i do them 5 times a week but without including any cardio like running?

[@barlatesbodyblitz]

Yes, as long as you also watch what you eat. ☺

[@deancherylspas8424]

I have a hard time doing this in bare feet for so long. Will it change the affects of the exercises if you do it with runners on?

[@barlatesbodyblitz]

No, it's totally fine to do it in runners as long as they are flexible enough. I sometimes do my barre in runners :)

[@nortinita]

My doctor said I can do these barre exercises providing I wear my running shoes. It's ok, there is no problem.

[@sandramike5486]

Can i use a closet rack as a substitute?

[@barlatesbodyblitz]

Just use a chair, it would be more sturdy

[@jsuzette123]

Just found you couple weeks ago with ur outer thigh workout , ugh tht burned . been doing a few diff ones, luv these. What is most effective workout for the extra flab under ur lower back like ur hips but twrd the back like extra butt lol , :/ thnx I've heard barre wrkouts are the quickest way to lose and sculpt, keep the awesome vids coming ! be blessed !

[@barlatesbodyblitz]

Hey, I'm glad ur enjoying them! I would say for hips the free ones that are most effective would be: lower body mat challenge FREE Barre Style Mat Workout - Lower Body Mat Challenge BARLATES BODY BLITZ 5 Best hip exercises: FREE Barre Style Workout 5 Best Hip Exercises BARLATES BODY BLITZ Kneeling and Pretzel Thighs: FREE Barre Workout Barlates Body Blitz Pretzel Workout and Express Butt and thighs: FREE Barre Style workout Barlates Body Blitz Express Butt and Thighs Workout I do also have heaps more workouts on my website, which can be purchased in download or as a DVD for very cheap prices. I have over 60 full length workouts on there with many targeting the hips and thighs. Check them out here:www.workoutdvdworld.com.au/welcome/lower_body-downloads/ hope that helps :)

[@jsuzette123]

Thank you!:0

[@hanagoumidi4877]

No bulking?

[@barlatesbodyblitz]

no

[@angelavalentino3261]

Just a little tip. Put some music, I love to workout with music, I have noticed that I workout harder.

[@barlatesbodyblitz]

You're welcome. I hope you get some great results from them :)

[@same5952]

Angela Valentino Here is a little tip for you: put your own music. Problem solved!

[@barlatesbodyblitz]

Angela Valentino There is actually background music, but I have been working on making it louder in my newer videos. Because of copyright restrictions I have been making my own music, which is quite time consuming, but I am getting there :)