30 MIN BUTT MAT WORKOUT with Booty Band// BARLATES Resistance Loop Butt / INTENSE BURN

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DESCRIPTION
Work your glutes and outer thighs to sculpted perfection using a resistance loop for extra challenge. Using traditional barre Pilates mat exercises you will work your butt from every angle. These exercises are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique.The band really increases the intensity! The tougher your loop the tougher the exercises will be so you will never outgrow this workout! Don't have a loop? You can just tie a resistance band in a knot!
Fitness level: Intermediate
Equipment: mat and resistance loop
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[@tarashaw5467]

This has always been one of my favorites of your workouts, and likely the one I have done the most often... But this is the first time I've done it since the Glute Activation series and wooooah....amazing the big difference those pointers make!

[@barlatesbodyblitz]

That's awesome to hear!

[@ZoiChristalia]

so burny from the get go!! amazing!!

[@amberdennis2754]

OUCH!! I definitely felt the burn! This one kicked my tail!

[@stephaniefitness4113]

I'm breaking my record of putting pause in a workout video! This one is a killer. Thanks Linda

[@barlatesbodyblitz]

haha, good job for keeping going. It's a tough workout, but will get easier with time 😁

[@barbhaines2357]

I absolutely loved this workout.

[@barlatesbodyblitz]

So glad! 😀

[@carolinenystrom7800]

I think this is my favorite outer thigh/glute workout ever. So much burn in so little time!

[@mommarmrez1777]

@Lynda wooldridge.This glute loop band workout was another killer.Each time I always have a love and hate situation with your workouts.as always plz don't stop making videos.

[@meenalshah2401]

Loving the resistance loop bands & ankle weights workouts, always coming back to these mat workouts of yours Linda! Please make more of these low key burner workouts 🙈💪🏻 lots of love from India ✨

[@barlatesbodyblitz]

Will do!! 🙂

[@catdragon1497]

Super effective burn, thanks!!!

[@barlatesbodyblitz]

You're so welcome! 😄

[@staceycr348]

This is one of the very best glute/outer thigh workouts I have ever done before. Thank you so much Linda! This was 30 minutes very well spent!

[@jennajohan5339]

Just got a spin bike the other day... tonight i went for a 30 min run on the tredmill then 30 min on the bike followed by THIS WORK OUT WITH A FABRIC BAND!! Holy crap im dead 🤣

[@barlatesbodyblitz]

the fabric loop doesn't mess around!!

[@ninu1962]

Lately I have been searching the KZbin for exercises for strengthening the glutes and thus found this. You have created one of the best ways to target them. They're doable and easy to follow... although I couldn't do all the reps . That's because I'm new to exercising and 56 years old. You are a very strong girl ,Linda.

[@barlatesbodyblitz]

that's great! I am so glad you found my channel. I have hundreds of glute workouts so if you stick with me you will get strong in no time! 😊

[@ninu1962]

@@barlatesbodyblitz Thanks dear. I would like to know that how often should these workouts be done..I mean every day or with a rest day in between .

[@barlatesbodyblitz]

you can do them every other day. It depends on how sore you are too. If you are not sore you can even do them every day 😊

[@solstice1681]

Your workouts rule!!!!!

[@barlatesbodyblitz]

Thanks so much 🤩

[@evakampa]

Amazing workout, so much burn! Thank you 💖

[@barlatesbodyblitz]

You're so welcome! 😊

[@nortinita]

Linda's legs= Oh, Lord! GOAL! This routine was definitely a killer

[@barlatesbodyblitz]

I know, the L position burns sooo bad. You really pay when you haven't done it for a while! 😊

[@gabyszabo9615]

The workout targeted the glutes intensely!! Also hamstrings, and inner thighs, moderately. I didn’t have a loop, but it was plenty of burn without it. Linda, the tuck cue and focus r really unique to your workouts, and r so effective and inducing the burn: thank u!

[@barlatesbodyblitz]

they really help engage so many more muscle groups. 😄

[@monpederson]

Love this... legs are sore 8 hours later! You have amazing workouts!

[@barlatesbodyblitz]

Thanks so much! Sore is the most satisfying feeling! 😊

[@monpederson]

so true!

[@TaylorCornell09]

this is a gem! killed me on the first part..in a good way! thanx, linda

[@niraliccie]

I found what needed one of the best workouts I have ever ✅

[@jasmines9228]

Your the best! Every workout is freakin awesome!!!!😍😍😍 Thank you Linda!

[@barlatesbodyblitz]

Yay! Thank you!😀

[@katacharlotta82]

Burning! BURNING!!

[@barlatesbodyblitz]

+Katarina Tuomala This one is a burner even without a loop!

[@katacharlotta82]

It sure is ☺

[@Lajulienne]

OH LORD. this was excruciating.especially the first part..thank you! you are truly an amazing instructor.I don't know what it is about your demeanor but there something so compelling..I just cannot give up!.. really thank you!

[@barlatesbodyblitz]

Ha Ha! Yes, the loop work is particularly tough. I use the loop all the time, nearly every day in my own workouts and I worked my way up from this easier green loop to the medium, heavy and now extra heavy. Your body gets stronger surprisingly quickly! Just hang in there :)

[@fedrakyre]

Such an amazing workout!Thanks a lot!

[@Jade-dh9ex]

I've done almost all of your lower body workouts but I've just finished doing this and I absolutely love it! I'll definitely do this again ;)

[@barlatesbodyblitz]

Yes, I love working with the loop. In fact I just filmed another outer thigh workout with a loop to be released soon! :)

[@TheCris0306]

Linda you're great, one of the best instructor ever. I have started watching you and I cannot stop training with you. But I have serious problem with my hip, so if you can sometimes remind people not doing this or that when you explain during the videos, btw always very clear and precise. Thank you so much for your workouts

[@barlatesbodyblitz]

Thank you very much. I am so glad you like my workouts! :)

[@burymebelowawillowtree9243]

Thank you so much.

[@barlatesbodyblitz]

You're welcome! 😀

[@bronwynwebby2309]

Love your workouts, so effective!!

[@barlatesbodyblitz]

I appreciate it! I'm glad you are enjoying them :)

[@conniekefyalew6371]

Ur so amazing Linda I love ur workouts all, keep going girl xxx

[@barlatesbodyblitz]

Thanks so much! I appreciate that 😊

[@user-sm9md8mu5t]

I think I'm going to LOVE this workout!!!!

[@barlatesbodyblitz]

I hope you do. Let me know once you try it! :)

[@nortinita]

Wow, this was hard! I've been challenged again. Gracias, Linda.

[@barlatesbodyblitz]

Yes, this one is a particularly hard one. If you keep using the loop you will get stronger and stronger! 🙂

[@nortinita]

I'm half way and OHMYGOD!

[@yevgeniyaleshchenko849]

Deliciously tough and awesome 😁

[@Tellima55]

Great burn! TY.

[@georgina1848]

This workout is everything!! 😍I have a beautiful dancers dent in my butt because of this workout.

[@barlatesbodyblitz]

awesome! so glad you like it 😊

[@feelfriday]

So good!

[@barlatesbodyblitz]

Thank you! 😀

[@brookeg827]

An absolute favorite! I haven't done this in a long time, and forgot how much it burns! This is actually how I found Barlates- I was doing my own exercises with loops and was getting really bored : ) I

[@barlatesbodyblitz]

Have you tried this one with 2 loops - one around the ankles and one around the thighs? Or with ankle weights and the loop!!

[@brookeg827]

I did it with 2 loops and almost died lol!! I have done it with the band and my lightest ankle weights (1.5 lb) and it was killer too. I'm going to really love the 2 bands- thanks for sharing the tip!

[@alannaboatright]

What a way to end my workout day! This burned so much...just when we finished the side series, I thought, “glute bridges shouldn’t be too hard.” 😂 LOL...I should know by now that nothing you do is easy! Wow...total fatigue. I had to just close my eyes and zone out at the end! 😂🔥 Day 29 of the advanced challenge complete! 😅

[@emiligiani]

o this workout is megaaaaaaaaaaaaaaaaaaaaaaa ! thx from GREECE

[@barlatesbodyblitz]

I'm glad you liked it!! 😄

[@Melizzard5130]

Please more loop resistance band videos !

[@barlatesbodyblitz]

I have heaps of band workouts. Have you checked out my band playlist: kzbin.info/www/bejne/aJvChauLm9CKask I also have lots of non-youtube workouts that you can buy as downloads or DVDs. Here are a few: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/fit-in-5-band-series-4-downloads/ www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/double-loop-series-4-downloads/ www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/ball-and-loop-series-4-downloads/ www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/ankle-weight-and-loop-sculpt-12-downloads/ www.workoutdvdworld.com.au/welcome/barlates_body_blitz_download_bundles/resista-barre-download/

[@elainecristina1904]

Excelente!!!

[@gmoulli6368]

ur videos r simply fantastic!!!

[@barlatesbodyblitz]

thanks so much!

[@josephinedanzico250]

Very effective, thank you!

[@christina28c28]

Thnk You for all ure vidoe...Loveeeee u all the way from Malaysia 😘

[@barlatesbodyblitz]

You're most welcome! I am so happy to have viewers from Malaysia!! :)

[@readingsbywillowmoon9440]

I loved this workout! I swear you was trying to kill me. 😳😂❤️

[@barlatesbodyblitz]

I wasn't trying to kill YOU, but I was trying to kill booty fat! 🙂

[@niraliccie]

It's burning literally

[@barlatesbodyblitz]

Yes, the band does increase the burn. You will get stronger if you do it consistently though. If it burns too bad just take the band off for a while! :)

[@tatianatwin5717]

Yesterday my Monday morning started with this workout and it was quite a tough one. My butt enjoyed every moment of it 😊! Thank you, Linda!

[@barlatesbodyblitz]

yes, this one is a total butt frier 😊

[@asthlm1712]

Thanks for an absolutely great workout! Can I ask you what the difference is in the tuck n under exercise and glute bridge?

[@barlatesbodyblitz]

Glad you liked it! When you tuck under you engage your lower abs and hips a lot more whereas a regular up and down glute bridge is more for the glutes alone 😊

[@asthlm1712]

@@barlatesbodyblitz thanks for the explanation!

[@ZoiChristalia]

Where exactly is the 'dent' area?

[@ZoiChristalia]

Hi Linda. Which of your glute workouts are suitable for rounding and filling the butt cheaks?

[@barlatesbodyblitz]

pretty much all of them will do that. The resistance loop ones are particularly good, or the ankle weight workouts 😀

[@Arojas103]

Great channel. Do you by chance recommend these workouts for beginners?

[@barlatesbodyblitz]

+Alexandria Rojas Beginners can do this workout without the loop and take breaks whenever needed :)

[@fiki_kiriki]

I'm your newest fan, Linda! Thanks for your great effort .Love from Istanbul, Turkey.

[@barlatesbodyblitz]

Welcome to my channel. I am so happy you are enjoying my workouts! Love from Perth, Australia! 😊

[@stephaniefitness4113]

Hi Linda. Thanks for this workout. Does it build muscle.

[@barlatesbodyblitz]

It will build some muscle, but not as much as weights would. It will build your smaller supporting muscle fibers 😊

[@stephaniefitness4113]

Barlates Body Blitz I just saw your reply after 1 year! I still do this work out! And it still burns! Thanks

[@deanagonnsen6264]

ouch. I do alot of strength and hiit training etc. This type of workout kills me. Thanks so much.

[@barlatesbodyblitz]

Yes, anything with a loop burns a lot! 😃

[@Arojas103]

Oh and where did you purchase the weight stand? I have been working for one of those.

[@barlatesbodyblitz]

+Alexandria Rojas I purchased the weight stand from Renouf Fitness Equipment in Osborne Park, Perth, Western Australia!

[@muqadassadia6611]

I want to decrease my hip size.this exercise is for inreasing hips or decreasing? I am confused

[@barlatesbodyblitz]

decrease 😊

[@brittanysmith8586]

Great burn! Im trying tone and tighten without the bulk should i do this with my own body weight, resistance band or ankle weights? I already have a bigger butt. Want a smaller tone legs and thighs without adding size.

[@barlatesbodyblitz]

These sort of exercises with the loop won't add size. If you are doing heavier weights that's what will add the bulk so I would cut down on those and do more of these mat style workouts and cardio for fat loss. 😀

[@onealericcisan805]

can't buy nothing on your website, have you something like patreon? é.è

[@barlatesbodyblitz]

Hi, how come you can't buy anything? Is there a problem with the site on your end? Unfortunately I don't have Patreon. What were you wanting to buy?

[@harveylexxus]

I am not supposed to tuck in my pelvis due to complications after my pregnancy. Do you know how I could modify the last half of the video?

[@barlatesbodyblitz]

Hi, sorry for late reply somehow I missed this one. Can you raise your hips instead of tucking at all? If not you can try it in table top position (on all 4s) and do glute raises instead.

[@charlotteh2907]

i don't have a pilates band either can o do this workout effectifly without

[@barlatesbodyblitz]

+Charlotte H Yes, you will definitely still feel the burn without. If you have ankle weights you can use those :)

[@charlotteh2907]

+Linda Wooldridge Okay thank you😃

[@sefaatasker8260]

Hi linda, does this help to lift and pump up the butt :D

[@barlatesbodyblitz]

Yes, it sure does! 😁

[@Celpama99]

8:46 - Crying

[@barlatesbodyblitz]

ha ha! It does get easier the more you do my loop workouts. I have many many of them to torture you 😃

[@pattiking6391]

Is it normal for my glutes to be in extreme pain I could barely walk this is my second day after the work out 😩

[@barlatesbodyblitz]

yes, if you are not used to these type of exercises they will make you sore for days. You will get used to them with time though, so hang in there 😊

[@pattiking6391]

@@barlatesbodyblitz daysss

[@vahinibasu8393]

can we have something for chest and triceps?

[@barlatesbodyblitz]

I will be doing some more strength workouts soon, but in the meantime have you seen these: kzbin.info/www/bejne/f6XTlIl5gtGSmrs kzbin.info/www/bejne/h4qTg2OsaqiXf9E I also work triceps and chest in most of my upper body workouts. :)

[@monpederson]

Still hurts years later but its a good hurt :)

[@barlatesbodyblitz]

some positions never seem to get any easier - L-position is one of them 😊

[@TaylorCornell09]

I had a pilates band, think I tied it too tight, advanced version! ; )

[@katacharlotta82]

Taylor1909 I had it too tight too ☺

[@TaylorCornell09]

+Katarina Tuomala hahaha

[@barlatesbodyblitz]

+Taylor1909 Yes, when you have a really tough loop or a band tied too tight you can hardly lift your leg - lol!

[@TaylorCornell09]

+Linda Wooldridge Indeed!!

[@tylertonkin3011]

I was wondering if this would increase the indentation on the side of the buttocks or fill it out? I'm trying to round it out and get rid of love handles

[@barlatesbodyblitz]

It won't fill it out because you that is really something genetic. You would have to decrease fat in that area so that the dent is not as obvious. It will definitely help with the love handles 😀

[@tylertonkin3011]

@@barlatesbodyblitz Thanks Linda! Love your videos

[@jenniferbannon9067]

How many calories would this video burn? 200?

[@barlatesbodyblitz]

That's a hard question to answer because everyone burns calories very differently. I would say 200 odd is about the max if you have relatively good fitness and aren't over weight. 😊

[@Celpama99]

Who cares about calories, it killed me😭