25 MIN BARRE WORKOUT FOR WEIGHT LOSS // BARRE LEGS AND GLUTES / ALL STANDING / JOINT FRIENDLY

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/ @barlatesbodyblitz 😀❤️
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DESCRIPTION
Shake, quiver and burn as you strengthen and lengthen your thighs. Learn to love the burn that incinerates fat cells and chisels your muscles into lean dancer's legs. Traditional barre exercises performed in fast paced sequences are the best way to re-shape your lower body. Your thighs will scream, your butt will sizzle and your fat cells will squeal as we hit your lower body from every angle with no mercy. Remember, what doesn't challenge you won't change you so take a deep breath and push through - the results will speak for themselves!
Fitness level: All levels
Equipment: chair or barre
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Here's where you can get my paid and free workouts as download or on DVD:
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[@ZoiChristalia]

I feel the burn everywhere from the first two minutes 😂

[@garlicgirl3149]

I had to do extra stretching after this one. YES! I agree it must be good exercise for the feet because my feet were tired.

[@meenalshah2401]

Your barre workouts are intense yet easy to perform and give a great burn and tone to those muscles 💪🏻 Thankyou Linda

[@barlatesbodyblitz]

Glad you like them!

[@monicaseely4862]

These leg lifting moves got deep into the areas that are hard to reach! It felt so good that even when my leg was screaming and shaking, I couldn't stop. I love your workouts and this one is definitely in the top two. You rock!

[@barlatesbodyblitz]

Thanks so much! I love to feel the barre shakes! 😀

[@kasiakg2457]

It deserves more likes :-)

[@livfruitfully2277]

I have been looking for barre workouts like this for YEARS!!!!! I am so so excited I found you today, thank you so much! Just amazing :)

[@lindastejskal9937]

+Liv Fruitfully I'm glad you found me too! Hope you get some good results.

[@cindarella0235]

Wow! My legs shake like crazy. Loved this workout

[@tassaneegreu]

OMG !!!!! so HARD !!! TKS !!!

[@stavros7771]

thank you,so much

[@jenniferlamparelli2928]

Still a fave a year later! That last hip rotation move is a burner!

[@barlatesbodyblitz]

Yes, barre is such a burner for the thighs 😊

[@jeanniemcgeorge7581]

Amazing workout! Thank you!

[@renel2788]

Thank you ! I've been looking for a workout like this. :)

[@s.c.s.i.]

Awesomeness. My legs are shaking.

[@barlatesbodyblitz]

You'r welcome for the burn! 😊

[@heiditidy6273]

Holy smokes, that burrrrrn was so awesome!!! #thisiswherethemagichappens

[@barlatesbodyblitz]

barre always burns soooo good! 😁

[@janetwilliams4441]

I did this one right here this evening with another workout (the ball and the pretzel and abs too thats 3 workouts in all) I was arrogant enough to think i could do the kettle bell and man I am glad i listened to my body...i just ditched it...I noticed that since i have been doing these workouts I have been having lesser and lesser pain. Forgive me if i post too much but you have got to realise that I work out for over an hour generally but for the past month I have began to realise that less is more....I am not hopping around the place barely being able to walk at times in fact, it became a ritual for me to massage in pain killer ointments on a daily basis in order to get through the day at work so i would not feel EXCRUCIATING pain in both my Achilles and I have been limping around less because this workout in particular strengthens my ankles and knees Thanks again

[@barlatesbodyblitz]

I am so glad my workouts are helping with your injuries. I have felt very blessed to hear that many of my viewers who suffer from injuries have benefited from my workouts. I have had many injuries over the years and always try to find a way to work around them and strengthen the weaker muscles that are more injury prone. :)

[@beckylynn6128]

OUUUCH!!

[@barlatesbodyblitz]

You're welcome! 😀

[@amiebuffalo-benoit2865]

always one of my go to Linda faves!

[@barlatesbodyblitz]

Traditional barre always burns so good! 😊

[@janetwilliams4441]

Thank you for sharing i LOVE YOUR WORKOUTS!!! I have stopped running on the hills for a while because of my shattered Achilles thank you i can strengthen my legs and keep my thighs in check

[@barlatesbodyblitz]

Great to hear that you can still do my workouts despite being injured! Sometimes injuries can lead us down different paths when it comes to exercise and you may discover new styles that you really enjoy! :)

[@jillvictory]

Woke up today saying I need a leg workout. You never fail to deliver. Kitty a good Halloween effect!

[@barlatesbodyblitz]

Thanks so much! I'm glad you found it effective😊

[@gabyszabo9615]

Oh you’re mean! The plié section was so intense in the front of the legs; then the chair section was so much work in both the the glute and the standing leg! Thank u!

[@barlatesbodyblitz]

haha, barre work is always so burny on those legs! 😄

[@felr3441]

...loving all of these!

[@felr3441]

Ashley Leen Me, oh, my!

[@lorraineazzinnari4680]

ive done this workout everyday for the past week, i'm loving it sooo much! I get the most sweat and work from your workouts than any other barre workout i've done :) thanks so much for your workouts Linda!!! i look forward to working out daily!

[@barlatesbodyblitz]

+Lorraine Azzinnari Awesome! I love working myself hard and am glad you are enjoying sweating and burning along with me :)

[@jenniferbannon9067]

Love

[@barlatesbodyblitz]

Thanks so much! ❤❤

[@brookeg827]

Love this one!! It's perfect how it really hits everything with a great emphasis on the back of leg. Speaking of which, I'm so thrilled how you've come out with more and more back of leg workouts! I have been adding them in several times a week. I paired this one with your 100 Rep Inner and Outer Thigh workouts.

[@barlatesbodyblitz]

Yes, I love working back of leg so that's why you are seeing more of them. That's my problem area so I am always trying to find ways to get in there! :)

[@brookeg827]

Yeah, my problem area as well!! I'm seeing progress in tone and strength with your workouts though: )

[@AlinnaIrimia]

I will try this today pls post more ballet workouts also if u have the dvd i could buy it ! Thanks 😍🙌🏻😎

[@barlatesbodyblitz]

Hi, I have a whole set of barre workouts which you can buy on DVD. Depending on where you are in the world you can either get them through my website here: www.workoutdvdworld.com.au/welcome/barlates_body-blitz-pressed-dvds/barre-basics-intermediate-advanced-3-dvd-bundle/ Or through total fitness dvds in the US here: www.totalfitnessdvds.com/SearchResults.asp?Search=linda you can buy them individually or as sets. 😄💖

[@magstri3640]

Completely wicked workout, thank you! Only doing these for a little while now - - a hip injury on the right and ankle injury on the left are starting to come good as a result. Proper chuffed with the range of motion increasing. I'm starting to be able to do things I used to be able to do before the accident. Definitely will be doing this one over and over. A big squishy thank you Linda!

[@barlatesbodyblitz]

Awesome. I am so happy that my workouts have helped you with recovery. I have had my fair share of injuries so I have had to produce workouts that work around them that often isolate specific muscle groups. 😃

[@minikaur4993]

My feet - dead.

[@barlatesbodyblitz]

it can be hard to stay on your toes for that long if you are not used to it. You can still do the exercises with your feet flat 😀

[@ZayGurza]

Hi Linda, you know how much I like your videos, and I would like to know if the exercises that you do on this video make gain weight for the legs? I'm looking for a workout to make my legs gain waight and not be skinny anymore. Thanks.

[@barlatesbodyblitz]

Hi, you will build some muscle, but if you want to really want to bulk up your legs you are better off doing heavy weights workouts and eating plenty of protein. :)

[@debdattabhattacharya6254]

While doing the last set of exercises (one leg at a time) I started feeling some pressure on my lower back. I know that shouldn't be the case. What am I doing wrong ? can you please help ? thanks.

[@barlatesbodyblitz]

Hi, do you mean the leg raises where you are leaning on the chair? Perhaps you are not keeping your back flat enough. Try not raising your leg quite so high and concentrate on holding your tummy in really tightly whilst keeping your back really flat. Hope that helps :)

[@debdattabhattacharya6254]

Thank you

[@andramertilos]

This was fun but let's be real. When you say 'This was intense, we have for sure burned a lot of calories!' it's a bit of an overstatement. We burned exactly 85 calories, really really not much. About 5 min of jump roping in a 25 minute long workout. Still liked it very much but it's misleading to say ' a lot of calories'.

[@barlatesbodyblitz]

Hi Andra, glad you enjoyed it. Everyone burns calories at a different rate so the 85 calories you burned is a number personal to your specifications and fitness level. Compared to a regular, traditional barre workout the pace of most of my workouts is quite a bit faster, so in the genre of barre the calorie burn would have been considered quite high. I did not wear a heart rate monitor at the time so I can't tell you what my personal burn was, but judging from how I felt I think I would easily have burned more than 85 calories. Sorry if you thought it was misleading.

[@andramertilos]

Linda Wooldridge thanks for your answer, indeed we burn calories at a different rate. I will focus more on mind-muscle connection next time to make sure I am maximizing the burn ;-)