FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes

Beautiful YOGA friends! Relax your stiff, tight muscles, reduce stress, improve comfort and feel great with this daily 20 minute Somatic Movement sequence. It's the somatic exercise secret to releasing muscle tension fast. Safe, simple and effective. Step into a world of intuitive beauty within your body with my FREE Daily Somatics FULL BODY RELEASE Routine! 🌟 Embark on a 20-minute journey every day, embracing the gentle flow of somatic yoga exercises, somatic release exercises, and somatic movement. Let's dive deep into the realm of mobility exercises, allowing somatics to guide us towards rehabilitation and body illumination. Lots of Hands and Feet yoga today!
In this rejuvenating practice, we'll tap into the power of the vagus nerve through soothing vagus nerve yoga techniques, intertwining somatic exercises seamlessly with myofascial release yoga. Each movement is a dance of somatics, a symphony of release, designed to alleviate pain and tension while inviting relaxation and restoration.
Join me in this exploration of somatic work, where every stretch becomes a celebration of the body's innate wisdom. Together, we'll embark on a journey of somatic experiencing, unraveling layers of stress and trauma with each somatic stretch.
Whether you're here to find pain relief, learn somatics, or simply revel in the joy of movement, this somatics yoga practice welcomes you with open arms. Let's embrace the transformative power of somatic release yoga and unlock the boundless potential within our bodies. 🌿 #Somatics #Yoga #BodyMindConnection
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Shine your light.
Namaste,
Rebekah
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© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[@user-nk6zv9pb2t]

I had so much negative emotions stuck in my body. This definitely helped release it. Thank you for sharing, I’ll definitely be practicing with you again ❤

[@Rebekah-BodyIllumination]

Jeanae - LOVE THIS! So glad you found me. 😊😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@thusharidesilva4770]

Thank you so much,🇱🇰

[@Rebekah-BodyIllumination]

😍 Download your calendar with all the video links: 🧘🏽‍♀DO visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@janetgeary7170]

Hello! Love the ending chimes. Loved the whole class. So glad I stumbled onto your page. Just lovely 😊

[@Rebekah-BodyIllumination]

What a lovely unexpected meeting. ♥️ 💜 🩷 So glad Janet that you enjoyed it and found me. ✨✨ Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@kellypantaleoni5166]

Oh my this class felt like it was made for me😊 Inside and out I feel amazing! Thank you ❤

[@Rebekah-BodyIllumination]

Hooray Kelly! I am so absolutely delighted. See you soon on the mat. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@thingsthatclick]

Loved this!!! Thank you so much for this practice!!! ❤🙏

[@Rebekah-BodyIllumination]

🙏You're so welcome @thingsthatclick ☀️! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@AlexaG-kk6pc]

I felt so much fatigue this afternoon and this routine somehow made me feel so so much better. ❤ I will practice regularly. Hands and feet work was so good. Thank you Rebekah. I love 💕 your work.

[@Rebekah-BodyIllumination]

Wow! That is fabulous! You're so welcome Alexa! 😍 Download your calendar with all the video links: 🧘🏽‍♀DO visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@myspeedy689]

That's really great for my feet and everything else🙏

[@Rebekah-BodyIllumination]

Awesome. My Speedy! Love hearing this. Thank you 🌈 Download your new calendar with all the video links: 🧘🏽‍♀DO visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@cmeasiam77]

This really helped take the edge off the sting of a sore body from my workout yesterday. I plan to incorporate more somatic yoga into my routines… Thank you.

[@Rebekah-BodyIllumination]

Christine - YES. It really takes the edge off. Great that you noticed. Love it. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@angovers6060]

Thank you,this practice gives a great relieve

[@Rebekah-BodyIllumination]

Fantastic An! Thanks so much for letting me know. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@weeweefrenchie9234]

Always love the somatics. Definitely more movement today so my animals had a hard time joining in. They loved the recovery part the best so they could lay on my belly 😂❤

[@Rebekah-BodyIllumination]

THAT IS FANTASTIC 😌Wee Wee Frenchie! I can imagine it! LOVE LOVE IT. So cute. Thanks for sharing. 🧡 Big giggles. Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@jorichand8025]

A big thank you from France ! Your classes are so relaxing....As a chronic insomniac, at the end of the Dday I feel tight’, body so tired, but with your somatics I get so much refreshed❤

[@Rebekah-BodyIllumination]

You're so welcome Jo Richard! LOVE LOVE hearing it. Merci d'avoir regardé - 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@gerilyn2906]

❤❤❤❤ amazing

[@Rebekah-BodyIllumination]

NICE Gerilyn! Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@mrzp503]

First for me.. I'll be back❤

[@Rebekah-BodyIllumination]

Hey Mary - so lovely to hear it. 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@solibra5608]

Hi Rebekah enjoyed the short practice so much, you are so spot on on the movements! 11:40 did you not do the leg lifts on the right side?

[@Rebekah-BodyIllumination]

Hi Solibra - Great. Thank you. I double-checked. I think I did. I alternated and then I did each leg. If you have time - give it a check. I believe it is because of the black leggings and the POV. Thank you again! Appreciate it. 😊🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@solibra5608]

@@Rebekah-BodyIllumination loll if you did then i probably did it too 😂 will definitely do this short one often! I was wondering if you’d do more intensive posterior focused session that one could do weekly? I hope you dont mind me chiming in with. requests

[@Rebekah-BodyIllumination]

Hi Solibra ☀️ Good morning. Just to make sure we are on the same page - When you say posterior focused - are referring to a practice, focused on your backside for the posterior segment, the body area between the neck and gluteal regions or lying on your belly or both ? Love the input and requests. I don't mind at all. 🙏 Namate, Rebekah

[@solibra5608]

@@Rebekah-BodyIllumination hi Rebekah i meant strengthening the whole posterior area, and by intensive i mean like those you get from going to the gym where you get really sore. Sorry for replying late!

[@ninabrown3044]

To much pain turning the hands backwards.

[@Rebekah-BodyIllumination]

Hey Nina - yes - definitely modify it and keep the hands forward or turn them out 15 or 20 degrees. It's really all about how you feel. Namaste 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 💜🙏 SHINE YOUR LIGHT!!!!! Rebekah

[@jamikoehl4275]

That looks painful!

[@jamikoehl4275]

I think a caution for people new to this and show us some simple modifications

[@sydneycarroll4146]

That helped me feel so much better after a long day. Thanks Rebekah 🤍

[@Rebekah-BodyIllumination]

Hey Sydney! I am so happy 😍 to heat it! 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah