FREE Inner Thigh Workout - BARLATES BODY BLITZ Garden Inner Thighs with Linda Wooldridge

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www.buymeacoffee.com/Barlates Time to work those inner thighs with this standing barre inspired routine. Most of the exercises are performed in plie position so you will get some bonus glute and front of thigh work. This unique blend of exercises will stretch and lengthen the thighs to give them a long, lean dancer's look. You will be surprised how hard you can work the inner thighs with no equipment, just your body weight and a mat. If you want even more of a burn you can add some dumbbells.
Fitness level: intermediate
Equipment: none
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[@luigiapasquariello693]

Brava Linda grazie per i tuoi video che anche io amo moltissimo

[@ZoiChristalia]

Short but effective!!

[@bibiion6451]

Did this soooo many times and is still the longest 14 min of my life

[@barlatesbodyblitz]

inner thighs can be hard to strengthen, they are a quite under used muscle group. Maybe do some of my other inner thigh workouts too as the mat ones complement the standing ones 😊

[@bibiion6451]

@@barlatesbodyblitz I did all of them, and all are killers....the mat is just a trap....making you believe will be more easy..is not....but I absolutely love all and always wait with interest new video for which I thank you deeply

[@dyanag2591]

1 of my favorite, my inner thigs are burning!!! Exelent Linda.

[@barlatesbodyblitz]

Thanks so much. I'm glad I could torture your inner thighs!! :-)

[@user-kv9je2vi6z]

Linda, thanks a lot for all your workouts, they are very useful

[@tatianatwin5717]

Finished my active Sunday morning with this inner thigh burner 🔥 which was really nice and enjoying aaand challenging 😊. Thank you, Linda!

[@heiditidy6273]

O.M.G that is seriously the best inner thigh Burner everrrr!!! I loved it... and your garden is beautiful!!

[@barlatesbodyblitz]

Thank you. Yes, the wide plie position definitely hits those inner thighs good. I have another one in the Garden series which is laying too 😊

[@meenalshah2401]

Love your workouts ! Please keep posting more such inspirational and killer workouts 🙌🏻 thanks and warm regards from India 💕

[@barlatesbodyblitz]

Thanks so much! I'm so glad you are enjoying my workouts all the way over in India! :)

[@LilyYangexlily]

I love this standing inner thigh workout :)) Thank you so much Linda :))

[@barlatesbodyblitz]

You're welcome. I'm glad you enjoyed it 😊

[@scooterose100]

Awesome workout, I really need this!

[@barlatesbodyblitz]

Thanks!! Glad you liked it :)

[@pureblisssounds820]

Great idea to do a garden video !!

[@barlatesbodyblitz]

Thank you. Glad you enjoyed it :)

[@staceycr348]

This was awesome!! Short and sweet, but sure does the trick. ;-) Lovely garden too!

[@barlatesbodyblitz]

Thanks! There aren't many good inner thigh workouts out there so I always like to contribute!

[@brookeg827]

Such a short workout, but it made my legs shake and burn like crazy!! Absolutely love this! The added calf work was great too- something I am trying to incorporate more. Barlates has helped my flexibility and to really open my hips!

[@barlatesbodyblitz]

I love working in a turned out plie position, it's my go to stance for many workouts and I find it is great for opening up and stretching through the hips! :)

[@mommarmrez1777]

@Linda Wooldridge I just finished your garden series inner thighs workout and girl wow that was a killer.plz don't stop making videos thnx

[@barlatesbodyblitz]

Thanks! I love working inner thighs so there will definitely be lots more in the future! :)

[@brandyphillips8068]

Love this my legs were shaking by the end! Thank you! :)

[@barlatesbodyblitz]

shake to change!! 😊

[@issaromero2000]

this is a killer!! love it!!

[@barlatesbodyblitz]

Thanks so much :)

[@bibiion6451]

Just love it,...i cannot wait for new videos with inner and outer things workouts 1🙏🙏🙏

[@barlatesbodyblitz]

have you tried all of mine. I have many just search inner and outer thighs in my channel 😁

[@bibiion6451]

@@barlatesbodyblitz ohhh yes i did...and loved every single one....even those that made me a " crippled "🤣🤣🤣🤣

[@gabyszabo9615]

Amazing, quick workout; great to add onto another sess. Def. inner thighs, but I also felt it in quads, glutes, etc.; bonus! Your cues to press the knees together before pressing them open really intensified the move. Thank-you!

[@barlatesbodyblitz]

yes, i love plie squats because they hit so many muscle groups! More bang for your buck as they would say here in Australia 😊

[@hunnybunny7198]

This is killer!!

[@barlatesbodyblitz]

Thanks! I'm glad you found it effective!! :)

[@vanessasmith6954]

wow this was tough!!!

[@barlatesbodyblitz]

Yes, I love my inner thigh workouts! :)

[@pureblisssounds820]

hi !!! its me from Greece again !! I've been doing this workout again because its fantastic and then I realised that I love this series because its outdours in the garden and because the camera is closer to you and its easier for me to see the correct posture and changes in the exercises !!!And then I thought that your videos deserve more subscribers! why dont you do a pool or seaside series (if there is a beach near ?)this kind is really popular !!!

[@barlatesbodyblitz]

I do enjoy filming in the garden, I have this garden series and the fit in 5 mat series. I am planning on filming outdoors again when the weather cools down a bit. It is a lot harder to film on location, it takes time and setting up the camera and sound with sand flying around isn't the easiest thing. At the moment I might have to stick to back yards, but I have been thinking about branching out in the future to other locations. 😊

[@pureblisssounds820]

thanks for replying !!!!

[@couch_nap]

Omg, im not looking forward to walking tomorrow. All your videos give me noodle legs hahah! But, I am seeing results that I have not seen when lifting weights.

[@barlatesbodyblitz]

Ha ha! Yes, I am usually sore in at least one part of my body every day of my life!! These workouts target the smaller supporting muscle groups as well as the larger ones that weights hit so you will definitely get better results than with just weights alone! :)

[@jo444]

Whew! My thighs were shaking at the end. Does this exercise ever get easier Linda?😅

[@barlatesbodyblitz]

haha, only if you do it at least twice a week for a few months 😊

[@kaurpreet-wq6uz]

Please also share how much calories your workout video burn per video, then little bit of more helpful :(does't have calorie trackor thanks

[@barlatesbodyblitz]

everyone burns different calories depending on many different factors so I cannot put an exact calorie burn. If you have a fit bit or other calorie tracker, that is the best way to measure how many calories you burn. Many of my workouts are not about high calorie burn as they are not aerobic. Just because you burn a lot of calories doesn't mean it is a good workout. Some strength workouts are very hard, but they are an-aerobic which means you don't burn as many calories. 😀

[@nortinita]

I've just finished it. I did 2 other inner and outer thighs routines and the only thing I know right now is that I can barely walk...

[@barlatesbodyblitz]

if you can barely walk now then you definitely won't be able to walk tomorrow!! 💕

[@nortinita]

Tomorrow I'll do some biceps and triceps workout but seated 😆 😅 😏

[@TheJazy04]

:[ !#!#It Burned I did this one after a 40min HITT and your 21:13 Outer thigh Burner...But I loved it.....Vote Linda For Amazing Outer and Inner Thighs

[@barlatesbodyblitz]

Yep, thighs are my favourite body part to work. There's plenty more thigh torture in my channel for you! 😊