FREE Mobility Routine Explained

[@17hughsie17]

Hey, an overweight ex very active 60 year old here.. Injuries etc stopped the old svhool physival grind training and always wanted flexibility and movement training but have never found a plave til now.. Most of the "older" active people I have met all have and have for a while had stretch routine.. 80 year old skiers and dancers. All move like youngsters and have a real healthy look about them.. So, Im glad I came here.. Will be following.. And progressing.! Cheers, (UK)

[@staciphelps4034]

Love you guys…thanks for this. Taking it to the gym tomorrow 💪🏼

[@joshuakruskamp9603]

With all the best intentions it'd be awesome if you posted more

[@melaniesunshine1951]

I like that you said learn how to bend at the hinge. I have to make a very conscious effort to bend at my hip and not misusing my back.

[@rodperottoni]

Giving this a crack for 3 months. Been focusing too much on Ashtanga yoga every day and feel like my lack of flexibility is making the practice a net-zero value endeavour. Love the channel and the format you guys found here: cuppa tea, passive language, focus on the long run. Cheers guys.

[@Theo-ul8qm]

Very grateful for this video guys! Personally, I'm very interested in program design generally, and this video is super helpful in learning your thinking behind designing a program. Big fan of these longer form videos 🙏🏼

[@Athletic-and-Minimalist]

Guys, those conversations are so valuable. Although I’ve been training consistently for nearly a decade, I’m only at the beginning of my flexibility journey because I’ve only just started to realise how key flexibility training can be! That realisation hit me when I started practicing the press to handstand and saw that my hammies were tight as hell 😅

[@theprimalprojects1]

Stoked for ya! Stay on it!

[@kathyannk]

Thanks for this. Lots of valuable information here. It really helps to know the why behind each stretch. And also knowing to expect different levels of progress for each stretch.

[@tc-3]

You guys rock! I love the rationale behind certain movements. Finally, someone explained how the scapulae should be positioned during butcher's block. In every tutorial I've watched so far, the instruction was to "open the shoulders", without explaining what that actually means. Thank you so much for this program. It is much appreciated.

[@theprimalprojects1]

haha the scap thing took me YEARS to get down

[@yayaXO]

Thank you! I appreciate your insight and discussion about your program. I’m excited to try it out!! Sending much love and light your way 🫶

[@spikespiegel8642]

I will be starting your mobility routine from tomorrow morning! 11th September. Will share my progress monthly here. I have integrated few more resistance band exercises for my weak rotator cuff. I am going to kill it! I will jolt dow the progress in my notes! Thank you brothers for this routine! God bless you both!

[@jbaggettful]

I had a successful 3 level cervical fusion close to 2 years ago. I’m in my mid sixties and have had a high level of flexibility; however this has decreased significantly pre and post surgery. My trapezius muscles are overactive and my rhomboids, hips and knees are very tight. Hoping to modify this as I go and look forward to lengthening and stretching my muscles. Thanks so much for this -

[@MiddleEarthTenkara]

This is awesome, guys. I'm a 20 year veteran cop and my back has seen better days. Your content has really helped me start moving again. Salute 🫡

[@AnthGags333]

Could you include a thoracic rotation recommendation?

[@sactko6]

Good stuff. Thank you so much.

[@jbunt]

Guys what's that big wooden box behind you? Sauna? Time machine? Great video by the way! Trevor I have that same smartwool shirt. It works for everything!

[@theprimalprojects1]

It's the sequel to Hot Tub Time Machine.... and yeah never regret the smartwool purchase!

[@marciarezende3008]

This video is perfect for a complete understanding of the depth of each stretch. Thank you for creating it. I have one question: I just started these routines, I am on week 1, and I was doing dead weight hang every day (my level is still with support, not entirely hanging). Should I not do the hang every day or do you think it is ok to do the hang every day and the routine twice a week. I am very tight on my shoulders.

[@fnaust]

Excellent program. Did you guys mention some pdf files with bit more details? Where can I find them?

[@theprimalprojects1]

Sorry just catching this comment! If you haven't found it, it's here - www.strengthside.com/mobility

[@iamfit7983]

Please pin this @the top of the comments! Wonderful videos and attitudes/approaches.

[@uvvthks]

I really enjoy your work. I would like to purchase your 90-day program. Do you guys have an app?

[@theprimalprojects1]

The mobility program in the video is free! Check out the most recent StrengthSide video. If you're interested in a program that blends mobility with Strength and Movement check out Move Strong Now. You'll find it on the StrengthSide website.

[@Enhanced-Atrophy]

Is it possible to get injured performing this routine? In some stretches I feel a sharp pain instead of that stretching feeling, does it mean I have to do an easier progression? Or it's normal

[@CharlesHeinrich]

😍

[@AP-gg7ep]

Nice PNF content...Your hair and beards look like it could use some hydration, try avocado oil for 30 mins and maybe a trim. Jefferson curls are monnnnney! What's the max weight you can do?

[@monikacastellsestella7602]

Josh I don t know if I lost my instructor. Can you help me to reconnect again. I was doing by myself pushing all my past so good. Freediving everyday. If I don t have the instructore I met I feel I will die josh!!!! I want to kill humans. They put me enside trn thousand sheet people to make my ear explote. I remember when u told me stop for a while because I am not feelling so good. I said ok. But know this man I don t know why he doesn't twant to train me.i feel like sheet man and I am not. I don t know what to do. May be I should go with the surfers but only wavy in java and I hate jafa. So I am feelling like lost. I lof Indo and did all to come here to train and if I don t do this what I will do? I have my income only for this and am asking about a ship here in front in Amed stoped and they don t know who is the owner to move it all around. I don t know what is happening to the world. I found an intelligent person in Indonesia only one this instructor and if I lose him what I will do? I feel I can die. Besos precios josh. Hope you enjoy your days and your life wherever you go.monika***