|Free Personal Training Session| CHEST - Train with JEET SELAL

This is a FREE Personal Training session with Jeet Selal for Drug Free Athletes of India, one bold step to train sportsmen for betterment of Indian Sports.
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Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
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[@bentennyson9028]

I started contracting my chest while sitting on chair 😂

[@raoshab3461]

🙏😂

[@badshah9041]

I just contracting my chest while i am sitting on my bike. 🙂 road pe hoon abhi

[@zakimurudkar7025]

😂😂

[@MuhammadKhan-fw1dp]

666c!!¥¥

[@malkajaaa1229]

Haha me too 😂😁💪😎

[@himanshushekhar7051]

sir, ur doing the best job .....plz organize the event in little & holy city Varanasi...

[@niranjanshrama3824]

Your...Great.... God...gift....

[@saviofernandes3043]

Thanks Sir lovely

[@amitgupta-hk8ui]

Brtht u r doing a very good job

[@manojbhagwani592]

Sir acche diet plan pr b video banaye please

[@talibmohammed5958]

Jeet sir very good video

[@DeepakYadav-lg2xq]

Luv you Jeet Bhai

[@faansari299]

Nice work bhai

[@pankajdumra3563]

Hello sir chest ke pectoral muscle ko thoda samjhao kuch

[@rahuldixit60]

Great 👍

[@rohitlove9393]

Sir please make a video on strength imbalance of hands and how to overcome that please.

[@jyotikumarthale578]

Very nice 👍

[@sanjeevsingh3543]

Sir gym ke first day workout pe video...

[@pintugodara2316]

Super video sir

[@saeedwhiterose5751]

Decent man

[@shaikmabasha1583]

27 views and 197 likes how is this possible.

[@chandankalita1647]

Shubham arya fitness pehle kuch khaya karo, nutrition and rest pe dhyan do. 15 yrs umar hai tumhari, haddi nikal gayi hai aur fitness ka knowledge dene ka layak nhi ho tum.

[@arkadiptakar]

I love the music ...metal core\m/

[@luckymudhiraj2341]

May I know where is this zym location

[@Mega_star777]

sir mujhe 7-8 month ho gai hai gym jata hua par mera cheast pai abhi bhe koi farkh nhi pada specially lower cheast plz kuch karo sir

[@sandy.mns007]

Kya l carnitine ko dinner k bad le skta ho kya please tell me

[@sanketkhed2620]

13:34 thoda barbell ek side Chala gaya.. chalta hai bro lekin shoulder injury ke chances hai Kya usme?

[@architamohanty1014]

Sir I missed my Tuition classes for watching this video

[@manikdev9806]

Hahaha

[@Martianfarmer]

Don't bluff..it is not aired show..it's youtube

[@bhaskarbarman581]

That boy in the video is looking like bucky-- captain ameria

[@oms8513]

True, i guessed it from d thumbnail onli 😂😂😂

[@jatin421]

Yes

[@PSKx13]

The boy is so attentive and curious. That's a great trait one can have 😊😊

[@diegoalexanderalvariz5796]

Fit Muscle TV have rightly said that no one can match your conceptions about excercise, muscle function and body physiology! Keep the good work going.

[@LoveIt_killit]

DIEGO ALEXANDER ALVARIZ 100% correct

[@LoveIt_killit]

DIEGO ALEXANDER ALVARIZ He has workout with technology and moment

[@diegoalexanderalvariz5796]

Priyam Chitransh ok sure

[@cptninja7890]

Shubham arya fitness bro stop smapping ur msges to subscribe ur channel...its too much irritating....

[@Abdulhai72]

True

[@amankumarsingh2227]

Jeet sir it's like dream come true for me to train with a legend like you sir You are Just awesome sir I am your big fan Always love and support☺️😊❤️

[@Krishpotatochips]

Jeet bhai v mere tarah 'fuh fuh' krte hai exercise k waqt.. ab mujhe gym me ayse krne pe saram nhi aayegi😊

[@Krishpotatochips]

Jeet ji se lyk..,😍😍 mza aa gya

[@vishwavijaysinghrajput7159]

Jeet sir ne ❤ de diya bhai

[@Krishpotatochips]

Haan 😊

[@erebus5968]

Meri bhi wahi adat hy 😁

[@lokii0710]

Me bhi karta hu ^_^

[@pashteen8348]

This man is so honest..so genuine.. giving his knowledge fr free...treating like an elder brother does..respect nd love from peshawar pakistan ... 🇵🇰🇮🇳🇦🇺

[@pashteen8348]

vivaan thakur chalo tery kehny se pakistan ka ho gaya jo tu ne kaha... Thandak mili ab??

[@someshdutt1700]

thaths how pahadi's are most of them .

[@muhammadsohail3222]

which gym u join brother

[@ImranKhan-we1jp]

@iron man yr tm hr wqt bnde ki ukhar n m q lgyrhy ty hu usny kuch kha

[@eathstrke4016]

No one cares that u r from pakistan!! Watch this free video and get lost

[@LoveIt_killit]

Very humble and down to earth person without any attitude...

[@MrPrasu89]

Priyam Chitransh dat very true

[@butterbicepsforyou]

R a wah sahi kaha

[@papawho6121]

Maja ata he sir ka vedio dakh kar sahi bola bhai.....simple humble no attitude....

[@pramodmaurya850]

I agree with you....

[@sherrychannel9842]

Hello jeet sir mai apne ek Q. Puchna chahta hu Unbalance chest ko balance kaise kare matalb ke jo choti bari ho jati hai use plz sir batana

[@babachannelno1119]

Sharik Meer Sabri meko bol

[@shankarchoudhury2759]

Sir pls come to assam 🙏🙏🙏

[@rajkumardas9436]

Shankar Choudhury 👌👌👌👌👌👌

[@specialtube5392]

please

[@rhitamdutta1996]

This comment needs more upvotes

[@angshumaanbaruah2663]

Axomoloi ahok sir , ekeloge gym marim

[@rajdeepmahanta5741]

Love from assam

[@VaradS]

That guy is also very involving, great session overall.

[@abdulgoundi4841]

Amazing. Got to learn so much from this video. I am really falling short of words to say. You are the best bro. We only believe in you. Which so called online trainers and fitness models out there has time to record 34 mins video. Who even is bothered to give the free personal training? Every one is busy focusing on their paid clients. But on the other hand we have people like you who are genuinely helping. If still peple dislike hate you then they seriously need help. All the very best to you. I am damn sure lots of awesome videos are in the pipelines cannot wait to see them already. :) and sorry for such a long commet bro. Kabhi kabhi sacche emmotions bahar aa hi jaate hai. 😊 😍😘

[@vishwavijaysinghrajput7159]

Ek Jeet sir hain jo Australia se aakr free me logon ko train kar rahe hain or ek wo panghal(fugga)hai controversy se aage hi nhi bad paa raha charity ke naam view gain kar raha hai..very sad

[@userinnovative2132]

vishwa vijay singh rajput m

[@erebus5968]

Uska name sunte hi gaali nikalti 😑

[@Kanishkrulz]

vishwa vijay singh rajput view b or sympathy b

[@lifetarget2008]

I will also try..

[@erebus5968]

Himanshu Dhiryan amit pangal bhadwa name hy uska

[@Gurukhosla]

Is bar to India ka PM Jeet sir ko hi bana denge Hamara neta kesa ho..... Jeet Bhai jesa ho....😘😘😘

[@ashishpandey2083]

Gurukhosla 1322 baaap hi bnaa le na PM ku bnarra!

[@Gurukhosla]

ali sayyed sahi baat hai Bhai

[@Fit.Aman22]

Ashish Pandey yeah 😂😂😂😂😂

[@gaminghindi4162]

Modi Gand marega Dubara Faltu bat kiya Tow

[@Gurukhosla]

Sultan fitnees Mohsin Khan lagta hai tumhara baap phangal hai

[@pratiknikam7707]

That girl behind is cycling for 30 mins nonstop this is the dedication 💪🏻💪🏻😂

[@satadeepdasgupta397]

😂😂😂😂

[@mudassirkhan4697]

Kahi pe nigahe kahi pe nishana 😂

[@Hey-Women-iam-bear-choose-me]

@@mudassirkhan4697 bhai bhencho Aajkal ladkiya Dslr le jakar sirf photoshoot aur butt workout karte hai butt workout ko insta ya tik tok me dal dete hai motivational ka tag deke kitne lawndo ka rocket tight ho jata hai 🤣🤣🤣🤣🤣

[@mudassirkhan4697]

@@Hey-Women-iam-bear-choose-me most of them are photoshop users 😉😆😆

[@Hey-Women-iam-bear-choose-me]

@@mudassirkhan4697 wahi to 🤣

[@TravelWithAkhii]

Thank You Jeet Bhai.We love u 🏋️🏋️💓💓🏋️🏋️

[@arshmaurya3489]

jeet bhai k ander knowledge koot koot k bhari hui h.......... love you bhai

[@raviroshan3904]

Your Hindi is so good.

[@raviroshan3904]

Shubham arya fitness sure shubham

[@ashnikkumar]

Hindi belt ka banda hai toh Hindi good hogana guru

[@kiransolunke7686]

So...Lucky guy... I'm still waiting when u will in pune and meet u jeet sir... I want to train with u sir...

[@akashKumar-rm9ni]

kisi k bk bk krne se apke liye respect or bdh gyi h just subscribed or kisi ko unsubscribe kr k aya hu😜

[@harshalmane3804]

After every chest workout day I use to have muscle pain in my chest for 2 to 3 days but after this warm up there is no muscle pain after chest workout Thank you sir😇

[@rashmibhatia6855]

Wow sir u teach so Awesome. U are the best trainer. I wish all beginner should get like u trainer. Sir u should train all beginner. If you train all beginner their life's will change.

[@moizalikhan8375]

That was something really amazing jeet Bhai! Love your dedication, patience and dedication toward newbies! Hats off brotherman 😇

[@maneeshchandra8023]

''Ek request hai sir g'' first of all ..Sir g u r really great in fitness industry I like all of ur videos... sir g MERI request ye hai ki hum begginers ko aksar ye confusion rehta hai ki kis din kaun SA workout Karna hai n pichhli bar Kitne weights n reps use kiye the n hamare Chhote Shahron k average gym me trainers ye sari chije aksar ni batate isliye sir hum khud ek note banaye jisme hum write down daily basis par Karen ki aaj kon SA body part par workout kiye n kis workout k Kitne sets n reps use kiye ye likh sake so iske kiye please sir pleeease ek video ''How to keep or make a proper workout note''. par BHI ek video Kabhi banaiye Jo hame samajhne me BHI asani ho ....

[@vivekshahofficial3531]

Sir next event dehradun Mei please

[@vivekshah5433]

Vivek Bhai sahi kaha

[@akashkumar-wo7wc]

Sir mera collar bone push ups karte waqt pain deta hai toh kya aap batta sakte ho what should i do for this pain

[@imtiyajkhan8824]

Ek Achcha Guru Banane Ke Liye Sabse Pehle Unke Khud Ke Andar.... Shalinta Aur Sistachar Honi Chahiye... Jeet Salal Air is one of them... Best of luck Sir

[@varuntiwari8679]

Wow great yaar.. so close tips

[@vishwavijaysinghrajput7159]

KZbin deleted panghal's all shit videos..congrats guys

[@theycallmerome7169]

Jeet bhai Rocks Heart de do❤ kbse wait kr rha tha

[@motivation7474]

Gand me de le hert ko

[@theycallmerome7169]

BALIRAM kahe tu apne me le liya hai kya

[@junaidjamsad6969]

They Call me Rō mÉØ

[@Wanderlei94Silva]

Sir, this video speaks volumes about your coaching methods. It's an honour to train with you who has so much knowledge about body mechanics and physiology.

[@JaisenFitness]

*Waah...love you sir...I love your concept and way of teaching 😘*

[@xaayushx4754]

✨✨ *PANGHAL GANDU* ✨✨

[@a_sa_s2573]

X Aayush X no he is baap of gandu

[@vishalrajput8474]

Srry bhai Kisi ke BHI uper ese word use nhi krna chahiye💪

[@ajaysm2902]

Ths kid has heart itne saare dekhe training wale but yeh banddhe ne bhot acche se kiye saare workout and was really honest he knew his limitations good luck zahir

[@adityasinha8089]

Jeet bhai video to hamesha ki tarah tagda hai, par apki website sirf within India se hi accessible hai kya? Main apka Blade 12 week program view nahi kar pa raha. Website worldwide kar dijiye, apki demand international hai

[@Minaldas81]

Love u Jeet bro..

[@sagarpathak1400]

Sahi h yaar is bande ko jeet sala try kar rha h yaar sahi h

[@neelutpaal8143]

He's so perfect in his every move .. my dream is to train with him ... :)

[@sunitdeka7580]

That background heavy metal song.. Ravenface - Be Silent is lit 🔥🔥🔥🔥 Jeet Bhai love you so much.. ❤❤ i'm dying to train with you sir. 🙏🙏

[@mohammedkhan3343]

sir which drink do you take, while work out time. could you please tell about that drink name & benefits

[@abhijeetnegi6484]

20:56 That was so very very important Shows the depth of knowledge u have Respect 33.12 Thanks for sharing this and providing the motivation

[@hamzaalijkd5632]

Jeet Selal Sir jab me apki batai hui exercises apne Jym me karta Hun to log bolt hen ke ye kia kharab exercises karrahe ho lekin phir bhi me ap ki sab exercises follow karta Hun aur waqaye mujhe results milte hen

[@momontouthang3347]

Jeet sir kabhi bhi khudka prasansa nahi karta,joh ki buddhimaan aur gyani honeka pramaan hain. Parantu woh sasura ahengkari Panghal(uski shakal se bhi badbu nikalta hain).. swayam ka prasansa karke swayam apna murkhta ka pradarshan karta hain. Uss abhimaani badbudar Panghal,usko yeh gyat nahi ki achchhe karya karke puri sansaar ko dikhana avashak nahi. Aur usko yeh bhi lagta hain ki charity ke prati apne pure kamai dena badapan hain,aur Ishwar unpar prasan honge..jo ki ekdum galat hain,aur murkhtapoorn vichaar bhi hain. Ishwar hi sabkuch hain.Kaam,chahe chhupke se karo,ya khulke karo,Ishwar sabkuch dekhta hain,aur kar bhi sakta hain.

[@PIBHINDI]

amit pagal ko dikha do .... jo apni baato ko cover karne ki koshis me video par video bana raha

[@waseemahmed-ww4uy]

Jeet sir , physically chellenged k liye bench press power lifting ka koi routine bataaiye,

[@waseemahmed-ww4uy]

Shubham arya fitness good bro, but i m very much senior dear, national qualifier bench press comp.

[@waseemahmed-ww4uy]

Shubham arya fitness and i appriciate you, for your fitness love, i like people like you, bless you

[@kamalverma8546]

Wow sir Ye to pata hi nahi tha warm up ke liye

[@girishjoshi3624]

love dadda doing great job making our kumaon proud.

[@junaidsheikh7865]

U have no match ,wasted a lot of time watching fitness channels..nobody on youtube can match u are fabulous..eventually I start learning, now I can say I am satisfied becoz I know now wat I am doing and I know I am doing it exactly rite now..no words man u r awesome

[@AmputeeNao]

No 1 Jeet sir🙏😘😘😘

[@livingwithme2928]

Jeet sir ...kas mujhe bhi ek mouka milta aap k sath training karneka.....keya sir ek mouka mil Sakta hai???

[@shubhamwankhede9900]

Thanks for such important training details Sr. I am really feel proud for people like you who is truly aware and passionate about fitness..

[@InsafTimetv]

Thanks sir ma kab se aise hi workout dund rha tha thannnnnnnnnnnks

[@epicinfo9196]

advance congo for 1M sir

[@TituElectrical]

Ser me garib hu lakin gym ka bahut sok h aap ke sari bat mujha smaj me aate h jyda se jyada flow krta hu sorry English me week hu

[@anshultomar8127]

keep it up brother

[@techrearmworld9454]

I appreciate your support jeet bhai...💪💪💪

[@it.sAmanGautam]

sir mera ek question hai ki mare 10 11 push up karte he meri saas ful jaati hai to sir iske baare mai kuch bataiye plz..

[@sayyedkumail956]

Jeet Bhai mujhe BHI training Chahiye

[@rajatmittal5004]

Sir aap mujhe kahi se 50-55 kilo ke nhi lagte acchi muscle definition h apki

[@abrarkhan6296]

educational work out jeet bhai nice

[@deepanshukandpal8438]

seriously men this guy is too calm...even too humble

[@sartajansari1770]

Hi jeet bhai

[@dheerajnagarmumbai2936]

आपकी प्रतिभा अद्भुत है , मैने प्रत्येक दिन का वर्कआउट आपकी विडियो देखकर किया काफी फायदा है मुझे, धन्यवाद मित्रवर.....

[@talilkr5238]

love this series, keep it up

[@akibzzz]

jeet Bhai .. is par video banao... chest 43 ka ho gya hai .. or lages Bhi grow kar rahe hai .. but biceps or triceps 14 inch par ruk gay hai plizz hai reply and make video .. fast ... pleases answer

[@aqeelmudengudi6817]

Sir luv uuuuu sir tq for chest training

[@aqeelmudengudi6817]

Shubham arya fitness sure

[@chetan7002]

Jeet selal sir w red colour ka liquid kya. H

[@RakeshDas-wl2iw]

sir pls do come live sometimes ..

[@harpreetmarwah2]

Just one recommendation, instead of warming up any part of the body with the machine, doing skipping rope would be much beneficial and will warm up every part of the body rather than giving emphasis to any one part of the body.

[@shivam45]

AWSome

[@mdamir3063]

6 month bhai k sath training kar liya jay to body lajawab ban jayegi

[@ayushkotiyal4357]

Bhai dehradun main kab aaoge aap.

[@SPY_FITT]

Very nice sir. I m follow you sir. I want to trained myself .... Thank for giving ,,, lots of knowledge.

[@javaidmudu8782]

god bless u

[@sevencrows3779]

Jeet selal you are very good and very cool trainer. I like you. Delhi bhi aa jaao bro.

[@akhil8425]

Love u bhai

[@andrewghouri81]

Bro i just want to ask that in one day can we perform one exercise or two in one day or two mean like combining two exercises like chest and triceps or back bicceps

[@nghtmregaming3844]

Yes you can

[@avengerspidey4340]

Do warmup kids. Really important!

[@rishabhtomar2174]

sir, is cracking knuckles or joints good for joints or is it bad? plz explain