BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]

[@kush158]

Perfect timing for back excercise.. tomorrow is my back workout 🙏

[@madhusharma639]

i fell in love with this video... i have decided my back workout at least, the personal trainers even dont know the correct form

[@nehil3699]

Hey guys! Timestamps below in case you want to jump to a specific workout. Hope you enjoy! 0:53 Wide grip Lat Pulldown 2:52 Behind neck Lat Pulldown 3:54 Single Arm DB rows 5:25 Deadlift 7:04 Pendlay Row 8:10 Close Grip Seated rows 9:36 Pull ups 11:02 Straight arm pull over 12:28 DB Pullover 14:05 Normal Lat Pulldown 15:45 Bent Over Row

[@skshivam1]

Bahut Mast kaam krta h tu...

[@YKRECORDS11]

Thanks 👍🏻

[@arghyadipganguly6627]

Thnk u 😊

[@umarfarooque6964]

Bahut mahnat kr diya bhai ne

[@tansamfitvlogs]

Thanku bhi 🥰♥️

[@vansh79]

Esa h bhai mera sara workout bekar hei mei ni jara gym ab ghr bethunga or sbko yehi videos share krunga or sbka gym churdwaunga thank you so much bro ❤😢

[@Financestudent-p8i]

😂😂

[@Koookiee]

😂😂😂I was like konsa workout Karu ab gym ja k

[@yashmisra4030]

maturity at gym is realising db pullover is not for chest but for back :D

[@adityayadav-fq5lv]

It is for both

[@mohdarshadaliansari2320]

Humare Desi gym Wale bhaiya to ise chest ke din lagwate the🤣🤣

[@shubham4352]

It is for both!! if you want to target chest then simply don’t flare elbows and want it for back then flare elbows !!

[@Sid-ot8dx]

yah

[@Tanveer_Singh47]

maturity is when you know it works for both chest and back..just do the variation...to hit the particular area

[@abhinavbodybuilderanonymous]

Aaj hi 17.5 kg DB rows k karan low back pain ho raha tha aur aaj hi Jeet bhai ne solution bata diya. Thanks a lot Jeet bhai❤️😁🙏

[@Embassador4Peace]

I've created my playlist from your videos. And sometimes watch them during working sets just to fix some minor issues. Thank you.

[@halaldose4594]

Can you share it?

[@Embassador4Peace]

@@halaldose4594 he has very good playlists. You can easily use them. My playlist is based on my needs. I have mixed 10*10 program + few 5mistakes videos. He has playlist for both of them.

[@ayaanabbasi9406]

Hmm? 😊 BB h

[@lalityadav6823]

Bhot acha bta rhe ho ap hindi mae ase knowledge nhi melte jaldi.... Thanku bhai 🙏

[@dhirendrarath8001]

Tommorrow is my back day sir and today you have uploaded video on this topic thanks a lot 💪💪

[@mubasherkhan5909]

16:05 Sir you are the reason I followed the correct diet and workout I lost 10 kgs within 4-5 months from 93 to 83 kg. Keep Rocking sir ❤️❤️❤️💪🏼💪🏼💪🏼💪🏼

[@rohbot1401]

11:53 The guy behind literally needs to watch this video.

[@simux20simuxyo93]

Yes

[@harshittyagi3168]

he is doing good , rope is used for a better contraction ... no disrespect to jeet bhai but there is always someone better 😁

[@rohbot1401]

@@harshittyagi3168 Don't care, didn't ask

[@harshittyagi3168]

@@rohbot1401 life will make u more humble kid

[@sabakseekhen6221]

Ya

[@yashyash4499]

App se bahut kuch sikhne ko milta hai muze thanks for teaching

[@kappu_0996]

Sir yahi content chaiye KZbin family ko👍

[@realsaikiranreddy]

yehi hai yehi hai 😝🤣

[@GAMING-NIKK]

Yes bro

[@aahilhuda2848]

I also like this type of exercise

[@aahilhuda2848]

Sorry sorry video

[@rishabhpandey2364]

AthleanX

[@siddharthkhurana9686]

Bhai ek ek cheez ko kya dhaasun tareeke se explain kiya hai ! Mza aa gya sab sikha dala bhai ne ! Mera trainer toh beginner ke hisaab se kra rha hai baaki dekhte hain aage

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Wide grip Lat Pulldown 0:55 Behind neck Lat Pulldown 2:53 Single Arm DB rows 3:55 Deadlift 5:28 Pendlay Row 7:05 Close Grip Seated rows 8:11 Pull ups 9:37 Straight arm pull over 11:02 DB Pullover 12:29 Normal Lat Pulldown 14:06 Bent Over Row 15:45

[@harikeshyadav5339]

1

[@harikeshyadav5339]

1

[@subhashbhai2388]

1

[@clasherrajesh5766]

+1

[@11rshan]

Thank u

[@rupalgaikwad2772]

Straight arm push down toh kal marna he bhul gaya Q ki dusre jayda heavyweight se exercise Kiya.... Thank you bro iss video se bohat fayda hota hey

[@prem7228]

Bohot acchi informative video hai sir ji♥️👍

[@GopalRay-n3z]

Aaj se hi aapki video mein dekh raha hun😊 ki video mere ko bahut hi acchi lagi thank u sar

[@AskSatpalSingh]

Sir best piece of content for back exercise. Poori series banana sir. Internet pe itni detail Mai kisi ne nhi bataya. Great job Sir keep doing.

[@mohdarshadaliansari2320]

4:23 i personally experienced the pain and also issue in balancing.. thank you sir for mentioning this

[@muhammadismail-rc7uo]

Bhot bhot shukriya itna acha samjanay k liye, from karachi

[@MohammedSalim996]

The way u explain is just stunning keep it up Jeet sir big fan Jeet sir ❤️❤️

[@amitpathak1451]

Great information diye apne sir Mujhe to bahut help milne wali hai. Thank you so much jeet bhai 😊👍

[@iamnik17]

I think Deadlift is the best compound exercise to warm up on Pull Days.

[@kandarasahab9190]

It's my last exercise of the day,

[@arunpatelfitness]

Yes

[@blackpurple9163]

Rows + Pull-ups better he imo, deadlift heavy ho jate he

[@mr.bb6962]

pull ups >> Deadlift

[@siddhantshivhare8011]

It is one of the worst exercises for hypertrophy

[@badalsable7085]

Bohat badiya bhai yaise he video banate jao aap log yaise video banate ho to aami kisi trener ki jarurat hi nahi padti

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series!!!!!!!!

[@perwezalam8551]

BROO waiting for more videos on this kinds of topic

[@gauravharma8331]

You are my best inspiration sir. I have your photo in my gym which gives me courage🙏🙏🙏❣️❣️

[@gameloft5341]

Jeet selal Sir It's True that BENT OVER ROWING Is best exercise because I have found improvement in Back after doing bent over rowing

[@LokeshSharmaconqueror]

Now I need upper back struts and rare delts back exercise worst to best. Thank you so much Jeet sir for sharing such valuable information with all of us. Thanking you from the bottom of my heart 🙏

[@kalsangchokey7154]

Jeet ji, you are my fav. Inspiration, I was watch ur videos to learn for my training. I love you Jeet ji. Sending u sunshine from mcloed ganj Himachal Pradesh

[@mtmadv7872]

Underhand grip is even more effective💪 for lats rather normal overhand grip for bent over row

[@AdityaMalode67]

Yes true that, bended rows feels godlike in underhand grip🤯

[@tanujjuneja6249]

He is the god of bodybuilding industry. God Bless U Man 👍

[@RohitJoshi018]

You are a gem of a person Jeet sir. Such an informative video 🙌

[@satanickdas01]

Aap ke tarha aysa clear aur vivid explanation bohot kam hain internet par. Thankyou Bhaiya

[@mindfreak6710]

Jeet bhai upper , mid , lower traps, ka bhi ek rank based video banao please, and 🤲🏻 may Allah bless you with success and happiness Jeet bhai 🤝🏻...

[@homeworkout1321]

I am a calisthenics athelete and I am so happy to listen about the pull-up rating

[@sanjaykhan403]

Best lats exercise: Pull ups Seated cable row close grip Straight arm pushdown Dumbbell pullover Lat pull-down Bent over barbell row

[@Amit_R_Tudu]

Thank you for making this sir. I am resuming my GYM after 3 long years and this video helps.

[@dazzlingdiyaa5854]

We want next video on tricep exercise ❤️🫶🏻🥺!!

[@DanishKhan-bu7tq]

Aap jaisa jab koi motivate karta hai to sach main dil se khushi hoti hai sir

[@HowTo-lc2rp]

Lovely video Jeet bhai, and special thanks for sharing the number 1 Lat Pull down exercise with close grip 🙏

[@xmafia4207]

Jeet slal sir u deserve 2.9 million views not 2.9 lakh 🖤👁️

[@amanrocker3566]

Love your way of Teaching bro...hats off to you❤...you are great...

[@uavgaming6579]

12:12 look at the irony how he was just explaining the fault with the exercise and the guy behind was doing the same thing😂

[@AmanYadav-sq6ev]

i was literally going to say the same thing😂😂

[@masumali4144]

That's tricep push down

[@v.ivlogs]

New content always ready to help, never boring

[@janglipilla164]

Thank You very much Sir...aap ki videos se kaaafi help milli 1yr se Gym join kr rkha tha... progress naa ke brabar thi + Nech Sholder mai pain hojata tha... physiotherapy tak krwani padi Last month se aapki saari old videos dekhi...kese kese aapne techniques btayi exercise maarne ki Ab mujhe workout mai pain bhi nhi hota + results bhi kaafi dikh rhe hai body mai Thank You very much Jeet Sir 💯

[@DeepakSingh-ny7cc]

I was madly waiting for this video 😍😍 love your work sir !!!

[@lvaaringgamer6140]

If this type of coach present in every gym in India that should be so much informative for beginners youth love you sirji ♥️♥️ O man he is so honest and humble

[@akbarhossain3739]

I am from Bangladesh 🇧🇩 . I love ur videos . This are really helpful ❤

[@rohanpangotra]

If I was to choose only one Exercise for the Back its 100% gonna be PENDLAY ROW... When it comes to form you definitely need to learn the form of each exercise....

[@bakchodguru4751]

Bro thanks, i got an amazing pump in my back best video i had ever seen ❤

[@PrakharRSingh]

For back thickness and width, use a narrow grip.

[@Zozo-xn4gl]

Narrow grip konsa ex???

[@PrakharRSingh]

@@Zozo-xn4gl Jitne bhi pulling movements hain, khaas har vertical pulls

[@harshbarnwal4149]

Was waiting for this video🔥

[@fitdoc7863]

I love this series 💖 Very informative content you are providing to us

[@ashwani670]

Veer har 1 baat sahi he aur samjhane ka trika bhi shi he kis sett se kiya pen aaur kiya fayda sabh kuch sahi bataya apne ..... good treniar ?

[@Saifkazipuri]

Camera man never dispoint us 😂❤

[@YRSoham]

T-bar Rows mein bhi mera accha stretch & contraction hota hai lats mein... Thoda sa lower back mein bhi effect hota hai... But accha hi hai...

[@jillsmorey6686]

Sir I would recommend you to use the machine which gives you the exact data and contraction of your muscle. One of the youtuber name Jerimy who used the same 👍

[@amritmajhi8396]

Thank you so much sir 😍😍😍💗🙏🙏🙏🙏 mein yehi follow karunga aaj se,,,,,,, 💗😍😍💗💗💗

[@tusharvajpaye5187]

Yeh bahut acchi exercise hai lekin isme chota sa issue hai😂😂😂

[@talhabiniftikhar1121]

Thanks alot sir.. ALLAH pak hmesha Khush rkhy Ameen ❤️

[@saddyz_official]

I left bodybuilding around a year ago.. after working out for 12 years.. But i still watch your videos.. just for the knowledge.. else I know they r not in my use anymore.. . But I'll hopefully join the gym again next month..

[@tafun611]

Very nice explanation.. bahut confusion hoti thi Sir es exercise k liye..

[@sohelansari1535]

Sir apne ipl Wale cameraman ko rakha hua hai lagta hai 🤣

[@kanishk2861]

M kal try krunga 1- dumbbell rows 2_ dumbell pullover 3- lat pull down

[@dineshvishwakarma8498]

How could you forget T bar rows man..

[@grandmastigaming3053]

Sir wow good job , thanks aap ne meri ankh khol di sir ❤️👍

[@simantaborah4412]

Jeet bhai ke baato me dhyan do Ladkiyo ko dekhna choro 😂

[@rehanmajothi9692]

Jeet Bhai bhi hai kya is me

[@FunForever-u4t]

Shi bt hai bro❤

[@faiz_1112]

Sir *

[@NareshKumar-bs5re]

Mai toh Teri behn pe line maar rha hu

[@netaimaity2625]

😂😂😂😂

[@beast_boy2019]

sir acha laga dekh ke per kripya back ka dusre hisso ki bhi workout laye

[@Sid-ot8dx]

its been 3 months in the gym and now i realize i was doing it all wrong, salute to my gym bro

[@krushnadagale-xq5of]

Love You Sir Ji from Maharashtra Se ❤❤Apka video dekhakhar Hu Mein GYM jata Hoon ❤❤😊

[@NoBSGameZone]

Lat Lat Lat!!! yeh video Lat ke liye bani hai ya back ke liye ??!

[@kalpeshpatil6810]

He mentioned that he will mostly talk on lats

[@PARVEENOFFICIAL1]

Lol back me hi aata h lats

[@NoBSGameZone]

@@PARVEENOFFICIAL1 abey low IQ insaan tu jaake pogo dekh

[@YourName-s6o]

Abey back ma main lats he hote h tu koi bhe back ke exercise perform karega usme Tera lats bhe include hote h 🤦

[@mshaheer_02]

Latismus Dorsi is the almost largest muscle of back then Trapzius ata hai thora sa Upr back pr

[@upkarkaurshohet1681]

Jeet sir i love ur explanation like anything bas sunte jaaun. N kaafi kuch seekh rahi hu. Bas ek request hai sab log normal logo ke liye workout batate hai but special population per koi dhyaan nahi deta. Like mere knee mein pain rehta hai after one accident toh leg workout konsa karu no guidance for it. So i wear knee band n light workout karti hu aapki batayi hui. Squats difficult hai mere liye so empty reps karti hu similarly mere ek friend ke shoulder mein pain hai might bhi workout mistake toh woh kaise sambhal ke workout karen is per koi baat nahi karta. Also jab aap workout karte ho toh ladies bhi same karen ke nahi woh nahi batate. So i feel in cheezon per bhi focus hona chahiye jara. I hv taken ur training plan of 30 days let's c.

[@Weapon_X20]

Why do inferior exercise ( lats pulldown).. When you can do pullups 💪.. For me pullups are the most effective exercise. For overall body.... People can't do chest to bar pullups so they move on to latspulldown. ... Go for chest to bar pullups... You will have strength benifits 💪 as well as hypertrophy.

[@pdpranabdas7237]

Thank you for your good advice 😊👍💯🔥

[@Lozzymee]

Ekdum sahi kaha sir apne. ❤️

[@rakeshdesifitness2758]

Good job sir aapki ine video se mujhe Kafi kuchh sikhane ko Mila hai

[@sumitkumargaming6615]

You are the best teacher in youtube L u sir ji🧡

[@harshvarma2842]

Yahi hai Yahi hai. Best Content Yahi hai👌👍

[@shahizeba1064]

Now this is my first time I saw full information best to worst exercise love u sir I really love ur this content respect u sir 👍🏼👍🏼👍🏼 plz continue to all exercise

[@TIGER_5656.]

Wow nice great sir aapne ek ek excersise ko bhut jada aache se explain kiya thank you 🙏🏻

[@abhijeetsolanki397]

Yahi he yahi he .... Asli content 🙏🙏💸💸

[@erinyadav]

Jeet bhai ksm se aapki knowledge bhot kaam aati hai mere ..love u 💖

[@Unique-hk6to]

I think he is giving full his openion what exactly match with his body. I agree with him in some of the exercises.

[@MysticTrails3]

sir can you make a video on best to worse exercise for side lateral head

[@AbhishekAdriel-e9o]

Thank you so much sir God bless you 🥰

[@racertigerrt4245]

Good sir I like it thank you love from Nepal ❤️

[@karodirakesh8251]

Iss information se bahot kuch sikha . SIR ek reqst ki har exersice k naam kis taraha use mein aayen

[@sanjaykhan403]

Great video sir 😊

[@ALOKSINGHCHAUHAN-yx4zy]

Nice sir....what an informative content you made for gym lover...👍🙏

[@crazyshorts7016]

I am always smiling 😅 when sir say ye ye ☺️

[@rajr9391]

Pull over my always favourite. I do it at the end of my back workout. Superb👍👍

[@taran_sinngh]

Sir aap sabse best knownledge hai Maine bhout kuch sikha hai apse

[@RITISLIVEYT]

Sir yea episode jaldi jaldi upload karo...we really like this series

[@kumarmangalamgautam907]

sir aisa hi sare body parts k videos jaldi jaldi bana k upload kar digiye taki hm sabhi ko roj malum pare ki kon kon se exercises krni hai please 🙏🙏

[@mohammedowais7282]

Perfect content make more videos based on rating ineffective or effective 👍

[@sarbjeetkumar8733]

Aap bahut acche se batate hai ♥️🙏👌

[@ManishSharma-xt9ne]

I have seen your lads EXERCISE video it's awesome

[@naveedbaig366]

Sir Shoulder, Triceps, or Leg ki Excercises bhi batana Rank ke sath Plz.