Become Antifragile: turn stress into growth

[@hollowblack42]

I honestly thought the comment section was gonna be full of LESSERAFIM-related jokes

[@movocode]

become le sserafim

[@Krish-10]

Antifragility = Making of a diamond Qualities: 1. Facing possibility of failures (seeking hardships, discomfort, etc.) 2. Prevention irreversible harm of failures (smart & calculated risks) 3. Learning through failures (present failure = future success) Tool - Barbell technique: Major percentage of conservative methods and minor percentage of calculated (smart) risky methods.

[@SearchOfSelf]

Stress can either break us or make us stronger. To become antifragile, you have to accept and welcome the unknown. Doing this requires a shift in mindset, as well as a commitment to preparing our body and soul to face pressure with resilience. It may take some effort and hard work, but the pay offs can be huge

[@August3S]

Helpful comment :)

[@biomuseum6645]

Anti-ti-ti-ti fragile, fragile Anti-ti-ti-ti fragile Anti-ti-ti-ti fragile, fragile (Anti-fragile) (Anti-fragile) 가시밭길 위로 riding, you made me boost up (ah-ah-ah-ah) 거짓으로 가득 찬 party 가렵지도 않아 내 뒤에 말들이 많아, 나도 첨 듣는 내 rival 모두 기도해 내 falling 그 손 위로 I'ma jump in Yes, gimme that

[@biomuseum6645]

@@kevinsedwards it’s just a joke my friend

[@taychrissy9273]

Good taste in music, friend!

[@Ethreally_Pretty]

😆

[@Wolfinater9018]

걸어봐 위엄 like a lion 눈빛엔 거대한 desire (nan-na-na-eh) 더 부어 gasoline on fire 불길 속에 다시 날아 rising (nan-na-na-eh) 잊지 마, 내가 두고 온 toe shoes 무슨 말이 더 필요해? 무시 마, 내가 걸어온 커리어 I go to ride 'til I die, die

[@boredomblogs]

I was looking for this comment. Lol.

[@aisling0880]

It's probably way too early for me because when you said "they turn lemons into lemonade, and stress into opportunity" my first thought was.. they turn stress into.. stressonade. Should probably go back to sleep.

[@basmarazi6093]

😂😂😂😂😂😂😂 same

[@julianBTC21]

All I can hear when I see this thumbnail is: "Does your brain even lift bro?"

[@dedasalmeida9047]

Literally

[@yman6955]

9:08

[@peterschorn1]

The thing about using stress to learn and grow, is that this assumes the stress stops or at least lets up for some periods so we can recover, during which learning and growth occur. The analogy of the weightlifter applies here too: weightlifters (and all athletes) know that rest and recovery are essential to building strength, endurance or whatever. If all you did was work out, or even work out without adequate recovery, the organs they wanted to develop would actually *break down.* Now where I'm going with this is: how do we handle *chronic stress,* the kind that never lets up so we can recover? It's an increasingly prevalent feature of modern life and it mitigates against learning and growth by robbing us of the time and energy to do either.

[@Franko384]

Thanks for pointing this out. There is no Learning from stress, if there is no end to it. I think the Lesson we all need to learn is to push our own Limits while at the same time learning to accept that we might dissappoint others from time to time. Because in my opinion, modern day chronic stress, especially at the workplace, stems from trying to please everybody. Which is impossible.

[@melindawise4289]

This was a great comment! I feel terrible about being fragile. Truthfully, I was that child that was overprotected and sheltered from my own failures. I hate being this person. But I also have always had chronic and now severe anxiety. So, what do we do when it is so overwhelming and ongoing that the only way out seems to just quit life? Thank you for pointing this out. Because even people without severe anxiety deal with chronic stress because of modern life, as you said.

[@ScaryMango6755]

My teacher recommended we search about Anti Fragile last year, I regret not paying heed to her advice and checking it out back then, could help me not make some bad decisions I made

[@diariesofanomad]

I think the way we can protect ourselves from irreversible damage, especially in the face of personal perfectionism, or punitive conditioning around mistake making, is compassion. We have to learn to forgive ourselves for not meeting an expectation or standard and then, in a way, reach the third stage of learning.

[@tylerl6942]

Absolutely. If you're too hard on yourself you just reinforce the internal gaslighter

[@diariesofanomad]

@tylerl6942 this is really easy and I'd say natural to do (in the sense of automatic), in many situations. How can we open our hearts up to more kindness and forgiveness for ourselves?

[@samuela6271]

In weight lifting, you are guaranteed to fail, its critical for growth, failure is the key motivation in growth, adaptation, and survival. Being fragile means fearing failure and avoiding growth. Good stuff to think about and grow on

[@FithriyaaniRashidi]

3 qualities of antifragile : 1. Face possibility of failure - learn to take responsibility 2. Protecting self from irreversible harm of failure 3. Learn from their failures Barbell technique : combine hyper conservative activities with risky ones

[@TheeeDannyD]

As a guy who isnt in a great siutation, I work my job and am learning trading on the side. You put my mind at ease here.

[@Stompii01x]

So Anti-Fragility is basically Stoicism?

[@ReachByteBurst]

If stoicism means always seeking to make the best move on the chess board, then yes

[@Stompii01x]

@@ReachByteBurst that’s exactly what Stoicism is

[@ReachByteBurst]

@@Stompii01x then you're right

[@Ginger_Hrn]

@@ReachByteBurst That just sounds like "Spot the best move" instead of playing chess

[@szymonbaranowski8184]

it's Taoism

[@sapphira_3361]

Damn why is the timing always right? Also, hello to my fellow fearnots in the comments :D

[@Adrian-fk6sl]

I just have to say... the piggy banks are so damn cute

[@theswooshstudios6703]

Love how you used reinforcement so we don't forget the main points of video ❤️

[@gluteusmaximus5094]

but what if for example you are so drained from your dayjob (= your "protection") that you are too exhausted or "have no time" to take risks when you finally arrive at home in the evening? you are not happy with this job but you can't quit it because you lack the power to search for something new (= taking risks). what happens when you lose your protection?

Currently thinking about quitting my new job. It is very physically demanding. My fingers and wrists are swollen all the time and I can't even brush my teeth without pain. My whole body is just beyond messed up after a work day. I have no energy, will or much time to do anything other than sleep or lie down and it's never enough to really rest my body properly. I can quit and move on and I'm wondering if I should. Other than receiving the paycheck (minimum wage) in order to continue being alive, there's nothing good I can say about it. There is also a lot of psychological stress due to a colleague using every opportunity to raise his tone, answer questions with questions - portraying me stupid, belittling me etc without me having a real opportunity to say anything back. Not sure what to do either.

[@MusiicRoolz]

carpe diem my guy if you want to live under that protection and slowly die with it, you do you if this is something you have to put up with to reach a higher goal (ie making money for a specific purpose), that's fair if not, I only see it as an excuse to hide behind known safety/protection and to not be better

[@ArianMolaei]

Thank you friend, your videos make me learn from everything

[@sirchadiusmaximusiii]

All of Twitter needs this video 😂

[@nonexistence7986]

My family needs to see this video as well😅

[@HonestlyCooking]

99k views now, you’re almost there tho

[@KPOPADDICT-p3h]

ANTI TI TI TI FRAGILE

[@PhùngDạNguyệt]

3 qualities of Antifragile : 1/ Face possibility of failure . 2/Ability to protect self from irreversible harm of failures.3./Learn from our failures Barbell technique = hyper conservative + activities with small risks

[@zeeschelp]

this comes so naturally to me, i often get annoyed at people who come over too fragile and are easily annoyed and stressed. to me its also about seeing the good in everything and trusting in the fact that itll all be ok

[@mikewinston8709]

In the army we were taught to use stress as a driver and motivator and not to allow it to debilitate. As simple as that…..🇬🇧

[@johntill2150]

Failure to get 100,000 views isn't necessarily failure. Sometimes you want to do a thing for it's own sake, because it is quality. You inspired me with your video on the forward escape, so much that I made a computer language "Forscape" in honour of that principle. Hacking away at that language got me through some very dark times. I think part of anti-fragility is having a purpose beyond validation.

[@shivangichauhan4589]

Thanks❤

[@lucaslucas6272]

hope you get much more views than 100k, great content! 🤩✨

[@sergiomonarrez7000]

excellent message! and well told, I love animation

[@jonr6680]

So the original author, like so many, is just an observer and not a practical exemplar. This is not advice anyone can follow, unless they have a time machine to relive their childhood in an optimal way and correct the failings of parents and teachers... Condensing that entire book into 5 steps also seems ... pointless. Nice graphics tho.

[@lavishvegas5495]

I must be so fragile because after watching two minutes of this, I am angry that I have lost two minutes of my life that I won’t get back.😂

[@ElevateFit]

Another great video. Your concepts are always on point and I appreciate the knowledge you bestow upon me with each video. As always, keep up the good work

[@karatatatat]

Love the videos of this channel but I can hear Le Sserafim's Antifragile at the back of my mind 😭😭😭😭

[@lieutenantleo7]

In life, irreversible harm isn't practical in all aspects😓😪

[@mr.market1076]

This concept is changing my life. I'm still learning how to be antifragile. Best think I have ever read.

[@TheGdog472]

Finally, you explain the HOW, and not the WHAT. Love your content !!

[@JackQuincy-d9i]

Garcia Scott Jackson Betty Martinez Joseph

[@flameemperor888]

What is the title of the piano piece playing in the background?

[@Novastar.SaberCombat]

"Reflect upon the Past. Embrace your Present. Orchestrate our Futures." -- Artemis 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind’s journey now begins. Upon my chariot, heart and soul’s fate revealed. In time, all points converge, hope’s strength re-steeled. But to earn final peace at the universe’s endless refrain, We must see all in nothingness... before we start again." 🐲✨🐲✨🐲✨ --Diamond Dragons (series)

[@deemgai2727]

I thought circles only worked on seabears

[@cccc7006]

It's time to take souls! They don't know me son!

[@sebastianmartinez5508]

2:57 it's "they're" not "their protected".

[@JRay2113]

The irony is that Nassim has the most fragile ego on the internet 😂

[@coolcaster]

Hoping for 100 k views is deffo not antifragile. The only thing that is truly antifragile is water. Why do you not talk about it?

[@the1stime]

101K views…hypothesis correct

[@sudiptosagor3970]

Hey man. I have been watching your videos for a while and its been really a great help for understanding own’s psychology. Do more videos like these.

[@pompom1136]

Fearnots 💪

[@zuhasanaaa]

fellow fearnot here!

[@mwuahitztacoorsukii]

FEARNOTS ASSEMBLE!!

[@yohansastray4719]

could you do another video on Nassim Taleb (skin in the game, black swan)

[@szymonbaranowski8184]

he just proven he doesn't understand antifragility 😂

[@lacareisa]

You're giving very valuable insights in your videos. Right now I'm in a difficult point that could lead to exertion, so, getting to know some of these things and hopefully applying it is vital for thriving amidst these times. I really appreciate that you took your time to invest it in this way, and I hope it consistently leads to good results for you

[@lililiilililililil579]

102K views, congrats :) this video really helped me a lot, you earned it man

[@izzatthaqif7213]

Nice video and good message. However, the truth is that it is difficult to follow because of the tone of your voice. It needs to be more upbeat, less robotic and more inspirational. Just trying to help you grow buddy as you have helped me.

[@Bryan_Hernandez69]

Hey but wouldn’t this make you comfortable? Or make you less focused on one goal ? I think it’s a good a bad thing. It can make us feel assured that if one fails we we I’ll already have another plan in motion that works.

[@nashlucas6893]

Is it ok to be afraid of people seeing you fail or make mistakes? I understand your point and your right but there's just o lot of people bringing me down, gaslighting me, blaming me for every problem i have and gossiping abaut my false Identity. Im not against the world but it's really producing a lot of resentment . I just hope that someday I'll leave this place and avoid the delusion of being happy and wholesome community

[@mr.market1076]

I think a lot of people misunderstand Antifragility.

[@johanolsson2207]

Just 882 views to go 👌🔥

[@SheevSkywalker]

33,000 views to go. Wish you luck And good video btw 👍

[@nightsky8012]

Very nice video. When i encounter daily stress, i usually breathe in breathe out, and let it pass.

[@goodtree6228]

Thank you very much for this video. This one and the honouring your soul one are very relatable to me and also helpful in affirming what a lot of people experience. I can tell you yourself have gone through such experiences to be able to understand and dispense such information. Over protection is dangerous and no protection disastrous. May God bless this channel and yourself for spreading this much beneficial knowledge to others who need exactly this rare wisdom in their lives 🙏🙌🕯️

[@luminouswolf7117]

How does a martial artist make their hands and legs stronger?

[@sasstemir]

Thank you, this is inspiring. That bodybuilder's lifting technique is very bad though

[@blossoming_of_lotus_flower]

In short, every risk must have a plan b

[@nonayurbeezwax]

Best answer to grow and overcome, is to travel.

[@mwuahitztacoorsukii]

stan le sserafim

[@marcelinusaditya8834]

Thank u for your video, it help me understanding my thoughts and problem a lot. I hope your video can reach out to more people who needed it.

[@dlloydy5356]

Superb content. Only found you the last few days. Great find! Thank you

[@someshkumar2411]

The Kurzgesagt logo at the background was kinda surprising .

[@thedrvn]

Well done on setting the bar on pseudo physiologist content. I've never listened to so this much incorrect and invented terms 😂😂

[@MsPiinkFllamingo]

Everyone look up DBT.

[@bishaldutta7811]

My brain is like a mirror ❄️...what should I do?

[@adituta8660]

Thank you, Destin, that you are a teacher as well for us all! You are great and you motivate me to work hard and accomplish my goals! I hope I'll meet you some day! ❤

[@SmithWhite-pf9kq]

The answer is advil.

[@raamizeineddine8384]

Get this video to 100k

[@andrehunter-woodard81]

9:28 really resonated

[@Psyche_Sapiens]

Wow!

[@kazimohammadzilani2237]

Psychology of Karen & Non-karen

[@thesecondhat4717]

I frame it as being the Hydra of Greek myth.

[@Selsmittenxo]

Please shed light on mental conditions/ disorders

[@roku-casualenjoyer555]

Sounds like you read too much Blue Lock lol

[@GedeDeanovaWikayanaFachr-gb5fw]

free my boy he ain't done nothing 😢 3:12

[@pauljackson171]

5:01 Felt that, is what I’m doing.

[@zakariabenfikri8092]

hank you

[@sunnulaine8805]

To persever

[@MidnightDestroyerMedia]

Gracias 🙏🏻

[@sparklingclouds9456]

💕💕💕

[@sircharlessomerset1290]

Remarquable!! Well done

[@jacobhope6164]

We call it resilience

[@NameTemplate]

Thank You

[@detectivemolasses1980]

thanks sis

[@8w494]

Stoicism

[@samskyverareddy3135]

First!!

[@devoredd-williams2315]

👏🏾👏🏾

[@sicelomkhwanazi]

💎💎💎

[@Ginger_Hrn]

So its just mean Being an opportunist

[@szymonbaranowski8184]

There was nothing about ethics or morality in this video 😂 Everyone is opportunist. Everyone serves own truth. It only shows how to deal with a problem. It's more optimist realism - taking the best out of worst, growing with every step. You can do it morally. In Christianity sense of good and evil free will sin is in your head anyway so it's subjective by default. It's the sense of humility that makes you moral and ethical hiding ego and tolerating other egie. it's not being pessimist and hiding or standing still, it's doing what you can everyday with faith in being protected from heaven and given equal opportunities if keeping eyes ope. it's not giving up. you can do it helping others being neutral or exploiting them so it's your choice how you will do it also in this world if you never are exploitive then it means you ask to being asskicked and not seeing assskicking coming if you can't be a bit evil at times you gonna loose to evil as you blind yourself to it's existence and it's ways we accept everyone has a bit evil inside we face own evil everyday and understand everyone has own demons no need to judge others and yourself too much nothing is perfect we just want it to be more good in final summary

[@herrweiss2580]

@@szymonbaranowski8184 lose*

[@Ginger_Hrn]

@@szymonbaranowski8184 TL;DR

[@_electric_sheep_]

So you are saying that we should try to solve structural burdens at the individual level? That seems to me to be a hyper-individualistic, depoliticised and thus ideological concept

[@szymonbaranowski8184]

he says to get the best out of worst circumstances adapt to whatever happens to you so next time you are more resilient to events he doesn't say to do anything with structural burdens itself he accepts it coming constantly and just learning to deal with it you assume many things without deeper thought and you see ideologies everywhere but never own right? 😂 you are born with individual and collective view you can't escape it but you can always consider things from one or other side He doesn't even understand what antifragility is... he says to accept own failures but learning from own mistakes is bad advice, we want to learn from mistakes of others avoiding problems in general or rather see them coming early he believes in improvement in a loop, like training muscles or memorising but in life you face different types of problems all the time, so if you learn to deal with one you are still volnurable to next and before problem repeats you may forgot solution to it or you may not keep up with problems coming so it is a bit that fooling yourself with theoretical growth a placebo effect of accepting stress as good thing a psychological trick which works as we totally are able to brain wash ourselves, it may give enough relief to start thinking clearer and conscious but it may also cause you fool yourself that's it's not so bad and stay stuck in toxic spot.... maybe that's the thing you really felt wrong about it here? it's also different if you find outcome as failure because you think so or were told it's failure or you made objective research and then came to truth things tend to have more that two sides often any one dimensional thinking if set to fail but we are great creatures that given enough feedback can figure stuff intuitively (except things are constructed around us to not let us do so)

[@MusiicRoolz]

that is never what he said, those are your own assumptions lol

[@_electric_sheep_]

@@MusiicRoolz Ideological assumptions are characterized by the fact that they do not have to be explicitly formulated but shape the thinking already in advance

[@ondrejnemec5231]

Yeah. It´s like going to a new kindergarten, new school, having a new girlfriend, having a new born baby, sitting on a new chair, going to a place you´ve never been before. The first experiences in our lives create our first moments of interaction and then you either go for something bigger than you are at the moment and you couldn´t imagine before or not. It´s like a new path that´s been set out before your own eyes. During your time you will learn what it takes to become successful and avoid what doesn´t work for you. I always thank my parents for raising me in antifragility because that´s what´s gotten me through. No matter how hard I felt on my face was always able to resolve new problems and rely on a new piece of mind which enabled me to move forward.

[@radovandujka9222]

Great video but the next time speed it a bit (around1,25), the video will be shorter, but will have longer watchtime (if we take ratio of the video and how long are people watching it) leading to the video will be more recommended

[@rogersnick17]

People of color are amazing at using this mental tool. I was just never taught that it had a name.

[@lhdhdeebdhdh]

Can someone summarise this in less than 50 words

[@rubenandrethorseth6265]

Bro i had too turn te speed up to 2x, boring