Burpee Skill Transfer Pt.6

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In this last video of the Burpee series, Carl helps Adam make further use of the kip and Candlestick Roll drills to help him rotate quicker to get on his feet and turn his chest up sooner from the Push Up position.
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[@DanielleMalkinNinja]

This helped me understand how to use my hips and kip to stand versus my shoulders and chest. Thanks!!

[@PiJoel]

awesome stuff. was waiting for your full burpee demo

[@pecktd]

Luv ur Tutorials!

[@vi0lette123]

gold!

[@hoff8995]

Awesome! Trying to get better and these videos really help

[@iamcarlpaoli]

Glad they help

[@bb0ypetey]

You know it!

[@drdanr]

Is there a specific breathing pattern you need to do with these?

[@Gaspard1024]

real question here !