French diet on a WORK DAY | What I Eat in a day | FRENCH woman

[@dim9753]

I love this channel! It is the only one I’ve seen doesn’t exaggerate the portions or shows what they eat on a special occasion as opposed to true everyday diet

[@easyfrenchdiet]

Thanks!

[@JD987abc]

Hello. I’ve been following your channel and appreciate how you select and plan your meals. The constant theme is nutrient dense food with variety. You seem to buy what’s in season or frozen such as fish, poultry or meat. Nothing extravagant and nothing wasted. I also appreciate that you don’t select from the prepared foods or commercial snack items. You prepare enough for a few meals but everything is cooked from scratch. And your walk to and from work is excellent exercise. You are an inspiration. Thank you. Joe and Gigi.

[@easyfrenchdiet]

Thanks 🙏

[@violetsinspring5863]

Love your channel and inspiring meals! Loved also the little cat eating greens in window. Thanks so much!💕🍁🌼🍂

[@easyfrenchdiet]

Hello, thanks! Have a nice day 😀

[@maggiev9247]

Yummy yum! I love french food! Everything seems so fresh and fun.

[@easyfrenchdiet]

Thanks for watching!

[@user-or6yn8pm3c]

Its good that you prepare your own meals with good quality ingredients. Most Americans tend to eat out or eat highly processed foods.

[@easyfrenchdiet]

Thanks for watching ☺️ Have a good day

[@JD987abc]

@@user-or6yn8pm3c ordering food out seems to have become a new norm for many in the US. I especially like those who insist on having a “chef’s kitchen” but never dirty it. So they order out. Not good for you and too expensive. I never order out because I don’t know who’s preparing it, whats going into it and the cost. I always buy my fresh ingredients, freezer portion them if too large and prepare what I want at the time. Meal planning is essential to healthy living. I even make my own bread and pizza when I feel like having it. Its become my hobby. And i don’t eat late or after 5:00. Unlike Paris where fresh vegetables and fruits, fish and meats abound, not so in the US. Nothing left but big grocery stores that you must drive to. Wawa etc have become the food stores of convenience sad to say. So videos like these inspire me and others. Thank you.

[@michellelanstra2831]

Interesting, seems to be relatively low carb. I would love to see another video, done in colder months, now that we are out of summer. Thank you for posting this, it has been enlightening.

[@easyfrenchdiet]

Hello Thanks for watching and thanks for Your suggestion! Have a nice day

[@AroundthegirlChannel]

I can't wait to try these recipes. Happy to hear your migraines are less and milder.

[@easyfrenchdiet]

Thanks! have a nice day

[@cookie_dough_hangover]

When I ate like this (I followed des conseils) of Mireille Guillano from her book "French women don't get fat" and I immediately started losing weight. Walking in my country is almost impossible during the start of spring summer and early autumn because it's too hot. 😩

[@easyfrenchdiet]

Thanks for watching! I'm working on a future video about metabolism and staying fit and healthy with the traditional French way of eating (personal experience). Have a nice day!

[@jo5707]

Try lemon juice on the tuna salad to mix with the olive oil :)

[@easyfrenchdiet]

Thanks for watching!

[@celinefederici6951]

Since you have a little garden on your balcony, you could grow spring onions/scallion in the US. Just cut the bottoms w the roots and put them in a pot of soil. In colder months, you can grow them in glass of water.

[@easyfrenchdiet]

Thanks for the tip. Have a nice evening

[@michelleharris5714]

Hello thanks for the video, I love the tuna salad recipe. How many servings or meals would you say that recipe makes? Have a great day!

[@easyfrenchdiet]

Hello. Thanks for watching. This salad makes about four servings. Have a nice day!

[@michelleharris5714]

@@easyfrenchdiet thank you:)

[@rosebix]

Love all your videos and recipes, keep doing it :)

[@easyfrenchdiet]

Thanks for watching. Have a nice day!

[@cestriatherapy7832]

Salad niçoise is joyous 😊

[@anashappydays]

Loving your videos! Can’t wait to see more 🤩

[@easyfrenchdiet]

Thanks! I'm working on a new video ;-)

[@wwredgrl1515]

If I ate that many eggs in one day in front of my Mom, she would be horrified and saying it’s too much cholesterol 😂

[@annieoakley3516]

My arteries are clogging as I watch this!😬

[@Happyheretic2308]

Old fashioned attitude. Eggs, particularly the yolks, are fantastically healthy. Stop worrying about ‘cholesterol’ - it’s a ploy by big pharma to sell more drugs.

[@AW-uf1mk]

That is just brainwashing from mainstream media.

[@limoncellosmith7594]

Eggs don’t cause high cholesterol. Total myth.

[@sojourning7]

​@@limoncellosmith7594..absolutely, right.

[@bessyxyz]

I remember seeing that Picasso Museum in Rohmer's Rendesvouz in Paris.

[@easyfrenchdiet]

Yes indeed! Thanks for watching!

[@busrasert4450]

I love your videos! 😄 how is your migraine by the way?

[@easyfrenchdiet]

Thanks for asking. I take a new medecine (Emgality) since april and I feel so much better. Before i had until 20 migraines a month, now i have about 3 per month. and they are so much milder. It's a real Relief! Have a nice day (or evening)!

[@busrasert4450]

@@easyfrenchdiet glad to hear you are doing better!

[@laural1543]

Hmm. As a fellow migraineur, this breakfast would give me a migraine eventually, even a day or two after. I keep away from evolutionary mis-matches such as bread, coffee, etc. Mediterranean-keto diet is a miracle.

[@easyfrenchdiet]

@@laural1543 Thanks for watching! I'm glad for You that Keto works. Migraines are so hard to beat! It worked a bit for me during a time but this effects stopped. Now I take a new medecine and It's better and I can eat some carbs. However I try to avoid sugar and HIgh carbs foods for diner. Have a nice day!

[@laural1543]

@@easyfrenchdiet that’s great you found resolution! It took me many years and I have to stay very strict. I enjoy your videos and the food looks delicious. I take from them the things that work for me.

[@Eyl279]

Hello! I love your videos! You make simple healthy eating so attractive and attainable. Quick question, I noticed you dont use an acid (lemon or vinegar) in your salads…is this usual?

[@easyfrenchdiet]

Hello. Thanks for watching! Indeed I rarely use vinegar, I don't like the taste. But in France, it's pretty common to use it in salads with Dijon mustard too. In the regular recipe of the tuna salad I show in the video, there's certainly vinegar. Sometimes I make a sauce with Yogurt and Dijon mustard with a pinch of Curry powder. Have a nice day!

[@janedough6575]

I know this is an old video but I’m laughing at the comments about eggs, people are funny about food 😂

[@easyfrenchdiet]

Hello. Yes indeed. Thanks for watching ☺️

[@mayabeading]

I always enjoy your meals. 👍💕

[@easyfrenchdiet]

Thank you 😋

[@Myperfectshell]

I loved watching this. It is very similar to the way I eat as a health conscious Canadian but I am less graceful and messier and probably have lower quality ingredients 😭 Still, it’s similar to my style! I am half Italian ❤

[@easyfrenchdiet]

Thanks 👍

[@carolinemead7747]

You can buy the olive oil online too, I buy 5l cans gotta love Alziari

[@easyfrenchdiet]

Thanks for sharing!

[@margaritabetancourt1167]

❤❤❤

[@easyfrenchdiet]

Thanks for watching ☺️

[@jacquelinejefferson1876]

Surprised to have eggs every meal! X🌹

[@easyfrenchdiet]

yeah I undestand, it can be controversial. BUt for me it's the best nutrient dense food you can find with cheese and beef. Have a nice day!

[@sheristrybos5831]

What is Coppa in the dinner meal?

[@easyfrenchdiet]

Hello. Coppa is cured pork with herbs, salt and pepper. It's very good 😊 have a nice day

[@betyperez249]

Me encanta tu canal!!! Todo se me antoja 😋

[@easyfrenchdiet]

muchas gracias! Hasta luego

[@stephaddiction]

What decaf was that at 10 am? Any thing in it?

[@easyfrenchdiet]

Hello. It's a nespresso decaf (arpeggio decaf). I drink it black with nothing inside. I always drink my coffee black or with milk (milk only for breakfast). Always sugarfree. Thanks for watching. Have a nice day!

[@ajrwilde14]

@@easyfrenchdiet I wouldn't, decaf coffee contains toxic chemicals

[@shrijitmazumdar8156]

Ur diet is super healthy

[@easyfrenchdiet]

Thanks for watching 😊

[@moniakraiem863]

4 oeufs par jour, ce n’est pas un peu beaucoup pour le cholestérol…?

[@easyfrenchdiet]

Bonjour les dernières études ont démontré que les œufs n'avaient pas d'impact. Les oeufs contiennent des protéines idéales car elles contiennent tous les acides aminés essentiels et sont 100% assimilables. Et en plus ça reste abordable au niveau prix et facile à cuisiner.

[@taoquan7541]

OK DIET GOOD 👏👍

[@easyfrenchdiet]

Thanks for watching!

[@MichaelBrand-z9l]

7 eggs in one day seems like a lot?

[@easyfrenchdiet]

Hello. a balanced diet is achieved over a week and not over a day. i don't eat eggs every day. it just so happens that that was all there was in my fridge that day. That being said, eggs are a real super food. egg proteins contain all the essential amino acids and are 100% bioavailable for the human body, not to mention all the nutrients they contain. this makes it a perfect food. Have a evening

[@C.C_Creations]

eggs for every meal ????

[@easyfrenchdiet]

Hello. A balanced diet is not achieved over a day but over a week. That day I ate what I had on hand in my fridge like I say in the video, and that was eggs. Have a nice day.

[@dagmarvandoren9364]

Dad ist alles sooo deutsch.... Guten appetit... A vois aussi voisin

[@easyfrenchdiet]

Yes it's european I guess. Have a nice day!

[@darlenelake1657]

very low carb and everything fresh

[@easyfrenchdiet]

Thanks for watching 😊

[@deborahdaniel9791]

7 eggs, in one day?

[@easyfrenchdiet]

Hello. It happens when it's what I have on hand. Other days I don't eat it at all. The nutritional balance is achieved over a week and not over a day. Have a nice day 😊

[@joyaepace]

Oops, that’s 6 eggs per day!

[@easyfrenchdiet]

Yes it happens when I don't have time to go to the store. When I have time I make myself a steak a day, ground beef or fish. Thanks for watching.

[@ulpuniemi7276]

Cholesterol myth debunked years ago.

[@jjcrazi]

I just cook my eggs in the rice cooker, so much easier

[@SamsonTembo-ez7xw]

I also wanted to loose weight please help me

[@SamsonTembo-ez7xw]

Can you help me please

[@easyfrenchdiet]

Hello. Could you be more specific?

[@paoloa.1821]

As you have seen in her videos, french diet focuses on home cooked meals. And eat 3 meals a day. If you can make 2 meals a day, the better. Go organic and eat plenty of vegetables, salads. Eggs, healthy fats, move more. As you noticed low sugar foods. Doesn't spike your insulin most of the time. That is why you don't get hungry every hour.

[@meredithdarling]

Lucky you can buy full fat dairy in France - in Canada ours is full of trans fat unless fat free 😢

[@easyfrenchdiet]

Wow, this is scary. Indeed we are so lucky in Europe. But many don't realize unfortunately and buy fake foods. Thanks for watching ☺️

[@vintagejaki751]

Can you get milk at the farmer's market?

[@KateN-yo2cl]

Interesting to see what other people consider healthy. I'll stick to my high nutrient delicious plant based meals! Keeping me slim, fit, medication and wrinkle free in my sixties...

[@easyfrenchdiet]

Yes if that way of living works for you, keep doing it. You're right. We know better than anyone what works for us as individual. Have a nice day.

[@shirleystann8645]

7 eggs in 1 day, all 3 meals? Tuna salad looks delicious but I couldon’t eat eggs for all 3 meals. I’d also like to see another day to see what you eat besides eggs.

[@easyfrenchdiet]

Hello. yes I have many other videos What I Eat in a day on my channel. On this particular day, eggs were what I had on hand in my fridge. That being said, nutritional balance is achieved over a week and not over a day. Thanks for watching ☺️

[@patclark1622]

Safety - saucepan handle not over cooker just waiting to be knocked a pour boiling water.

[@Cingearth]

Eggs are life shorting for your health ! I haven't eaten 6 eggs in twenty years !

[@theconcealedmistress]

Sugar is life shortening.

[@Cingearth]

@@theconcealedmistress agree

[@juleeanng]

So? That isnt necessarily true for everyone.

[@easyfrenchdiet]

Debunked. Pastured rise eggs are a true super food.

[@ajrwilde14]

The cholesterol hysteria was debunked years ago get a grip

[@chardellaneve5770]

5 eggs in a day. .??

[@ZephHorner]

Yes not a lot to keep you regular ! Needs fruit and other type of protein beside eggs.

[@easyfrenchdiet]

Hello. It depends on what I have on hand, some days I eat eggs and the next day none. I will eat meat and fruits. I show my real meals. Have a nice day

[@janicemclelland1070]

The guideline is for a maximum of 7 eggs per WEEK. you can take all the organic, lactose free food you want but your cholesterol level will go through the roof!

[@easyfrenchdiet]

Hello. I showed what I eat during this particular day. But my cholesterol is fine. Eggs are the most-dense nutrient food and protein you can find as they contain a perfect ratio of amino acids, vitamins and minerals. Have a nice day.

[@sallymb6356]

@janicemclelland1070 Respectfully, I think you're using old, incorrect, information. Because one eats something that's full of cholesterol it doesnt affect your cholesterol

[@Melanie-mc2rw]

This are like 6 eggs in a day… I think two eggs is Maximum

[@easyfrenchdiet]

Hello. A balanced diet is not achieved over a day, but over a week. That day I ate what I had on hand in my fridge like I say in the video, and that was eggs. Have a nice day

[@carolking6355]

You eat,6 eggs in one day ? You could have a heart attack. I suggest chicken or meat to replace and sustain you. ❤

[@easyfrenchdiet]

Hello, a balanced diet is achieved over a week and not over a day. I do eat meat. But that being said the last studies have debunked this story around eggs. Eggs are a true superfood. Thanks for watching