Friday Workout - A Higher Burn

We made it to the end. Happy Friday family! Today is a big celebration for you because you are about to complete FIVE days of working out! We are going to have so much fun! Jordan and team are ready to sweat and finish this week strong. Get ready for a full-body, 30-minute cardio, dancing, clapping, smiling work out! Jordan’s Friday rules: Smile big, don't quit, and last one - chest up, core tight!
➡️ Subscribe on KZbin: www.youtube.co...
📸 Follow Jordan on Instagram: / j_getmefit
Watch More Workouts:
🔹 A Higher Burn Workout Series: • A Higher Burn Workouts
🔹 Believe Workout Series: • BELIEVE.
Welcome to the official KZbin channel for fitness trainer Jordan Rose, coach of Walk at Home’s “Higher Burn” program. Jordan has been in the fitness industry as a personal trainer and small group fitness instructor for fourteen years. Having faith in yourself is key, fitness will follow!
On this channel, you'll find a wide range of exercises, walking workout routines, and training sessions designed to keep you motivated and in shape. Don't forget to hit the subscribe button and turn on the "bell" icon 🔔 to stay up-to-date with our latest workout videos.
#jordanrose #ahigherburn #fridayworkout

[@JordanRose617]

Watch More Workouts: 🔹 A Higher Burn Workout Series: kzbin.info/aero/PLd9Cba5iO-j1vbq61D0kTe3hkK8P4fS_k 🔹 Believe Workout Series: kzbin.info/aero/PLd9Cba5iO-j35juBK2m8mbGZXpK0ORjsP

[@amaliapiter1804]

Love your workout exercises and your wonderful energy and encouragement. Please do a 3 mile walking video❤❤

[@antoniofabiaoboa1820]

😊😊

[@omaihamomghaith1419]

Thanks for your help a m from Algeria

[@ilkinMamedov-cc6ki]

❤❤

[@Gramsto8]

Yes I’m 74 and love this Jordon. Thanks

[@JordanRose617]

This is so awesome!!!

[@lawrenttaatoe2459]

Thank you for being a good teacher. I do your workout Monday to Friday I am a mother of 5 it's very hard for me to go out and work at the gym, but since I started with you, it's been great. I have already lost 6 pounds thanks to you. Whenever I workout with you, you always motivate me to keep going and never give up.

[@mamalulu2841]

He is the best,I also just started and I feel light and energetic 😊😊😊

[@ivorpadula8188]

I was happy to see my niece Rachael in the video. I was married to her Aunt when I lived in Pittsburgh. I am 68 now and living in the Philippines and still physically active working out. Way to go Rachael. Glad to see you made it thru your rough time.

[@jimmrangira2931]

God bless you big Jordan. You have come to my rescue at the right time.

[@destinyharmony9713]

I have been doing your workouts and that of Leslie for the past two months plus… 5 times a week with intermittent fasting Lost 6kg already I am really really grateful I love your energy

[@JordanRose617]

Wow this is awesome way to go!! 2024 more is coming stay tune!!

[@hallierosen7836]

Just found these workouts after several months of Walk at Home. These are a great addition for adding strength to my plan. Thank you for being so encouraging

[@lisacox5388]

Walk At Home workouts are so good too!!

[@JordanRose617]

Woo!! Thanks for pressing play don't forget to share with friends and family!!!

[@user-db6eh8wh3g]

this is a little challenge for almost 64 years old women. but love it and see y'all tomorrow.!!!

[@tbump74]

Jordan, I just love your workouts! Thank you for joining the Walk At Home family

[@dianekrueger2851]

I'm 68 and absolutely love your workouts! Thank you for sharing them on KZbin!

[@JordanRose617]

You're so welcome!

[@daviddaniel5627]

Just finished the Friday work out. Day by day my fitness increases and I'm strongly enjoying it. Awesome👍👍👍

[@dancinggarden]

Frst time I've done your workout. It was great. II'm age 79 and I didn't do any jumping, but I finished the whole thing and feel strong and proud

[@JordanRose617]

Way to crush it!!!!

[@maggsm3392]

Well done! I'm 71 and don't jump either (well maybe just an teeny one every now and then lol) but that's great we're still exercising in our 70's.

[@dayleholmquist9603]

71. I created a “fav ex” category for your workouts! Love the 2 mile walk too.

[@erinwestbrook2779]

That is AMAZING - you can color me impressed!

[@cherylw3981]

I am 77 and this is just what I needed today. Don't jump either after back surgery, but feeling much happier! Thank you!

[@aphiwengcai8213]

Thank you for being SO POSITIVE & ENCOURAGING. It makes the world of difference ❤❤❤! A lovely workout 👌🏾

[@Bücherwurm32]

Thank you for your videos, they were very useful for me. Thanks to you, sports has become entertainment for me. Your positive energy reflects on us, the audience, too.🙏

[@JordanRose617]

Glad you like them!

[@sela4196]

Hi from France! I stumbled on this video and never knew you had your own channel.I have done your workouts on the walk at home channel.i love your energy and motivation you give us.Keep it up

[@JordanRose617]

Great job!

[@bertanagorski8858]

Thank you, Jordan. I love your workouts so grateful to you for having them on KZbin.❤!

[@junemoore1379]

I'm so glad this had been made available via KZbin. I will do this tonight!!!

[@lacyb7394]

Thank you, we finished the week strong!💪🏽

[@JordanRose617]

Great job!

[@user-oy6bu5ew5i]

Самая крутая тренировка! Не поленись делай вечерами и вес будет уходить!!!

[@Tlady2]

Just finished my 2nd time working out to this video and I must say that the music selection is EVERYTHING!!!!! Its fast paced and made me want to work even harder 🎶🎵🎼👍💪👏

[@JordanRose617]

Glad you like it!

[@mamalulu2841]

Thank you,i cant believe i finished the week,😂😂😂i cant find my thighs😂😂😂am so full of energy.be blessed

[@JordanRose617]

Let's gooo so excited!!! Next week try it with a friend 🙌🏾

[@deconteebedell8104]

I been doing lots of exercise, but I saw yours I said to myself this is what I been looking for, I am now seeing improvement on my body. Thanks to the team ❤❤👍👍

[@JordanRose617]

Great job! You are the best glad you enjoying it more to come!!

[@deconteebedell8104]

@@JordanRose617 I'm waiting for more, thank you so much 🙏🙏👍👍

[@daviddaniel5627]

Finished the Friday work out just now. It's awesome👏👏👏

[@JordanRose617]

David way to go to

[@sapaniwanga9333]

Been doing, the 2mile walk. After watching this, i want to start today

[@OluebubeMarycynthia-fh2ys]

Thank you Jordan

[@juststartingover2735]

Jordan is one of my top 3 favorites on the Walk app.!!

[@beaumos]

I would like to thank you I download your walk program and I am enjoying it so now I will add this all the way in South Africa

[@JordanRose617]

Thank you for pressing play and e Showing up!!!! Grateful

[@gangagazmer2546]

Good morning 🌞 and Thankyou so much sir

[@Grace-lf8wc]

Feel so motivated while following this video !

[@blackbutterfly9053]

I was scared intimidated mentally to try this I did this at my own pace and finished…. You are amazing . The music kept my ambition and attention

[@ruthdelluza13]

wow this is the you tube i like because i move fast and i feel young everyday thanks jordan for making this❤❤❤❤❤❤

[@niloofarshokrgozar8471]

Fabulous workout a big “Thank you “😊

[@dilhanialuvihare3317]

It is great. I'm 53 years old and doing this work our for two weeks. Thank you very much🎉

[@JordanRose617]

Woo!! Thanks for pressing play don't forget to share with friends and family!!!

[@janetedefreitas1140]

I'm from Brazil. I'm watching every day. I love it❤

[@andreialima6824]

Thank you teacher! You are show! I've been doing your workouts for a few weeks now...but I was only doing the one on Monday! I'm happy because now I found these others from the whole week! I love moving

[@JordanRose617]

That's so awesome!!!! Don't forget to share and subscribe and most importantly keep having fun!!!!!!

[@tabritssar381]

I always follow your workout since last year. Now you have your own YT channel. So proud of you. I already lost 21 lbs. so proud of myself. Thank you Jordan.

[@JordanRose617]

This is awesome just made my day. Way to go!!

[@yvettewilson6369]

Awesome to you and your team. I’m so to see my two miles walk team today. I’m excited and sweating. With rules have fun, smile and don’t think 👍👍

[@JordanRose617]

Tough rules lol 😆 but I know your crushing them

[@user-gz5zw2lx4j]

تمرين زوين بزاف شكراا❤❤

[@najghorb7276]

Thanks, thanks……..thanks, amazing!!

[@ZlataPeljto]

Happy Friday my best team ever ❤

[@ZlataPeljto]

One more good week- happy Friday 🎉🤛🏼🤚🏼

[@SagariRaina]

Hi Jordan ... I did this workout today ... it is amazing ... thank you ... I love your steel city workout... but now I am trying all your workouts one by one. Apart from your amazing workouts you are so positive, encouraging, cheerful, motivating 👍🏻👍🏻😍

[@JordanRose617]

So grateful for you keep crushing it!!!!

[@user-xb9zv4di9p]

Hi Jordan,I am a 57 ,I started with your workout today and I am feeling fresh already, thank you, I'll follow the rest of the week ,t

[@JordanRose617]

You are awesome thanks for showing up!!!

[@suemckamely1596]

First time for the Friday Burn video. I’m 73 years old and can say it was challenging, but I kept going. Great video, Jordan. Subscribed!

[@JordanRose617]

Great job! Happy Friday!!

[@thuuyennguyenthi1159]

This workout is amazing and I love your energy

[@JordanRose617]

Glad you enjoy it! Keep crushing it!!!!!

[@glennispage1585]

It's absolutely my favourite I've done all week. Love love, love this one. Thank you, Jordan. ❤

[@JordanRose617]

Glad you enjoy it! Way to crush it!!!

[@maggsm3392]

Here we go! It's Friday here in Oz...love you Jordan😍

[@JordanRose617]

Have fun!

[@Natilyh]

So glad I stumbled on these videos! Can’t wait to do them all!!!

[@upliftinggod-eh8ur]

Thank you for an amazing workout - this is the kind of exercises I need - keep up the good work!!!

[@user-up4vh9ie5g]

Love your work outs! I am 69 years old doing them get tired but love it!

[@JordanRose617]

So proud of you!

[@user-ro1bq8wb8f]

I had fun with u guys! Ilove this workout❤️❤️❤️

[@JordanRose617]

So glad you pressed play!!! Happy Froday

[@Dds123-l3z]

Oh my! Your awesome! Im getting married in exactly one year, so I need to find something to help me get in the best shape and comfortable of my life ❤ and I think I just did!

[@JordanRose617]

First CONGRATS!! And second, you are gonna be great no matter what on your wedding day!! Third so excited it's going to be a fun year!!!!! More new content coming soon plus MORE!!!

[@Dds123-l3z]

@@JordanRose617 thank you so much! 🙏🏽😻😭❤️

[@janedobbins1845]

Such a great high energy all over body workout. I love Jordan's energy, I'm going to try the others from Monday next week. Thank you for these feel good workouts. I've just seen that this is your own channel Jordon. I always loved your energy on walk at home so i am so happy you have started your own channel. Will look forward to doing more workouts with you

[@JordanRose617]

Ahhhhhh yes!!!!!! Super excited to work out with you every day. I also have the Believe series available on this channel!!

[@ortilio]

Smart and entertaining series! Much love from Yurope!❤

[@JyotiSharma-bj6xq]

From India, your one video with walk at home exercises , I am using it daily as I had some breathing problem I am not able to hop or jump much , It helped me alot for workouts also the beats, music encouraged me more I enjoyed it still my workout is incomplete without that video, I don't face any breathing problem with that video ❤

[@isaxufre]

Jordan, tu me sauves la vie ❤

[@ls-l1518]

Loved it. Joining for sure. I am 65, I could follow most of it. Except for the jumping with the clapping in the beginning. Used only 1/2 kg weights. Loved the energy. Easy to follow, but hard. 🙏

[@AvecBella]

You have your own channel now!!! First time I did your workout was from the Classic 2 Mile Workout by Walk at Home. Love your Energy. I will do this one today! Keep up the good work and continue to be an inspiration for us all to exercise, Jordan! ❤❤❤

[@JordanRose617]

Awesome! Thank you 😊

[@englishgarden2036]

This looks sooo much fun. I will do this routine on my next aerobic day. I'm glad I found your channel.

[@JordanRose617]

Hope you enjoy it! I’m super excited for you join remember big rule always have FUN!!!

[@AnaliesLarez]

I love these workouts! I feel them in every inch of my body!

[@JordanRose617]

That’s so awesome!!!

[@boleviarambaran2581]

Thanks for this wonderful workout I found you on Thursday doing Monday's workout and it was workout form me in a long time. I am joining you from Jamaica

[@JordanRose617]

Great job!

[@blackbearbella]

I've been doing this for 2 weeks now

[@reginasaboya2665]

awesome! from Rio de Janeiro! I went for a running at the beach but it was so crowded that I gave up so I ended up doing the Higher Burn. Great, Jordan. thanks

[@JordanRose617]

That is awesome!

[@reginasaboya2665]

Where is this place with a yellow bridge and u r using glasses????

[@ZumbawithDorothy]

Doing as soon as I get home from church. Looks like I can do this 😊

[@JordanRose617]

Have great service!!! Don’t forget share with friends!!!

[@demietolina9466]

I am doing with for 6 month now...thanks a lot for sharing...

[@JordanRose617]

Thanks for pressing play!! Stay tuned for new content soon!!

[@gangagazmer2546]

Good morning sir and Thank-you so much sir

[@deconteebedell8104]

I just finish my workout now 🙏🙏🙏

[@miemiemagodiela7364]

This is amazing! My colleagues will be so happy ❤🎉

[@JordanRose617]

Yayy!! Super excited thanks for sweating more coming soon!!!

[@user-pv5yt7uo4x]

Thank you! See you next week!!!❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@JordanRose617]

Can’t wait!!

[@Cindy-ek7fs]

I love these workouts.. I feel so good afterwards!!

[@JordanRose617]

Glad you like them!

[@RobertoHernandez-dd4br]

Thanks 😅👍🏼👍🏼👍🏼👍🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@JordanRose617]

You're welcome 😊

[@majessramvega]

Me apunto,Gracias JORDAN

[@rivkabialik8445]

Wow, just the combination of weights and cardio. First time with you. What a burn, thks

[@angelinaamul5949]

For 2 weeks I lost 2 inches in my waist ty I love it

[@Grace-lf8wc]

Thank you, Jordan!

[@JordanRose617]

Welcome!

[@miemiemagodiela7364]

Can't wait to end the day with a Jordan workout!! So much fun with my colleagues... Definitely feel "in this together". Thank you for your energy and motivation throughout every burn❤

[@JordanRose617]

Wooo keep crushing it!!! Aug 1 the strength series begins 🙌🏾 stayed tune!!!

[@miemiemagodiela7364]

Looking forward! You are no longer only Pittsburgh's favorite trainer! 😉

[@patricianascimento4082]

Obrigada pela sua energia, Jordan.. seus treinos são fabulosos, amando a cada dia! Brasileira aqui 😊😊

[@user-yj1dw3zz7b]

Thank you ❤😊

[@JordanRose617]

You're welcome 😊

[@indiramehmi4464]

Im Indira from Punjab INDIA.. love your workouts and I'm blessed I doing excellent with you infect with full energy... thanks Jordan

[@hopebryant475]

I'm Holding that Pizza Box Hold it don't drop that pizza box LOL! I use to do your Higher Burn in the am and the Believe series in the pm. Now I combine the two in the pm and my walking workouts in the mornings before work. Jordan Thank you so much! You are my Personal Trainer I don't want to be a Banana I want to stay functional. You are truly changing lives keep up the great work.

[@JordanRose617]

Yesss this is so great!!! I'm so happy 😊

[@t4c436]

My sister just recommended this for me. Am starting today

[@baba-nc5ux]

Wow.. after 6 month not doing any workout.. this is really challenging for me. Almost surrender at min 10. But after forcing myself doing it.. it become easier and more fun. Tq so much Jordan. Will continue the week series.

[@JordanRose617]

Great job!

[@susan6179]

The best workout

[@mimia7202]

I enjoyed every single day thank you 🙏

[@JordanRose617]

You are so welcome!!!💪🏾

[@cecilejardel-belot3850]

Merci pour cet entraînement. Thank you for this workout 😊

[@JordanRose617]

Way to go don’t forget Monday-Friday workouts

[@Nilla68]

You're the best! You motivate and tell to fight and you do it so good Jordan 🙌🙌🙌 I really need your pepper. You are absolutely incredible 🙏🏼 thanks. 🤩

[@JordanRose617]

You got this!

[@user-wo6qz3kz9r]

Ребята огромное спасибо за эту классную тренировку, вы такие позитивные, я занимаюсь с вами в России,в Новосибирске, благодарю вас!!!❤

[@JordanRose617]

Thanks for pressing play!!

[@akib2926]

Omg😮😮😮😮 I had a great time! Jordan you can kick your knees so high 🆙 I could not stop laughing 😅

[@JordanRose617]

You can kick higher then me 🙌🏾😊

[@jessicatjong4722]

Very best so much 👍

[@majankimorake6135]

thank you

[@JordanRose617]

Way to go!!!!

[@elifmetin8476]

Acaip bi biçimde çok yoruldum , gözüm dakikalarda, nefes nefese kaldım ve çok eğlendim, sanırım Jordan etkisi👏🙏🏻

[@JordanRose617]

Go at your own pace and always have fun!

[@alishabosaya760]

Loving Jordan all the way..from the 🇰🇪 🇰🇪 🇰🇪 🇰🇪 🇰🇪

[@mamalulu2841]

Happy Friday indeed 😂😂😂thank you Jordan again😊😊

[@EvatheDiva007]

Thank you Jordan Rose❤💯👏🏽👍🏽

[@JordanRose617]

Thanks for showing up!!!

[@irmawilkinson4454]

I cannot wait to do this one tomorrow. I truly appreciate you sharing your wonderful energetic workout with us. I hope to see more.... 💖

[@JordanRose617]

Let’s do this 💪🏾

[@crochet_arts655]

Thank u for ur amazing workout video guidance. I doing it for last two days and m feeling great difference. Allah bless u for ur great efforts.

[@JordanRose617]

Thanks for pressing play!!!

[@zuabeatrice91]

Thanks a bunch, it's simply Amazing workout with you from Cameroon

[@JordanRose617]

So awesome and grateful you pressed play!!!

[@marlintlilayatzi3749]

Just started doing this workout, it kicks my butt... but i love it 😊

[@JordanRose617]

This is awesome welcome!!!!!!!!

[@tricia5]

such fun workouts!!

[@JordanRose617]

So glad!!

[@anja1827]

Omg sweating like i never sweat before, thanx Joran, you’re gone be great, greetings from the Netherlands 😀

[@user-rf6rg9eb3s]

I am 38! Thanks from Latvia

[@JordanRose617]

So excited!!! 🎉🎉