FROM FLAB TO FAB | My Fitness Journey | My workout and diet plans | Episode 1

During my pregnancy I gained 30 kgs. Losing that has been very difficult but now with the right diet plan, good fitness coaches and by maintaining discipline, I think I'm moving on the right track!
The plan into shed this weight in 3 months!
Lets go!
Find me on -
Instagram:
/ priyanka.karki
Facebook:
/ priyankakarkiofficial
Thank you for coming back. Hope you enjoyed the video :*

[@tulsabhandari218]

After seeing her energy My level of confident also increases , I also want to be a hardworking women like her. Much love ❤️

[@Dipika-r9z]

I am teenager and from today I also started my weight loss journey hope l will get my result soon ,best of luck to you also Priyanka

[@dumboom7943]

ढल्किदो उमेर, टेड़ो आँखा, भैसीको जस्तो कालो छाला, सुंगुरको जस्तो बोसो, लौका जस्तो नाक, के के मात्र fix गर्नु सीस ?

[@PrimeHomeENT]

वोर्क आउट गर्नु ,डाइटिङ गर्नु राम्रो कुरा हो तर बच्चा जन्मिएको एक बर्ष नहुदै यस्तो हेभी काम नगरेको भए राम्रो हुने थियो किनभने यस्तो बेलामा महिलाहरू शरीर एकदमै कमजोर हुन्छ जसको फलस्वरूप हेभी कामहरु गर्दा पाठेघरले ठाउँ छोडेर बिस्तारै तल झर्छ र पछि खोक्दा,हाछ्यु गर्दा वा दिशा,पिसाब गर्न बस्दा तपाई लाई निकैनै गाह्रो महसुस हुन्छ तेसैले मेरो सुझाव मान्नु हुन्छ भने अहिलेको लागि यो कामलाई यहि थाती राखेर आफ्नो स्वास्थको केयर गर्नु होला प्रीयन्का जि।

[@shyamkraij]

More power to you didi 😜😂 Support the right person .wether she is your close person or not if they are wrong tell them in face don’t be hypocrite .What Malvika did was totally wrong don’t try to cover up .

[@sujuthapaaa]

Truee

[@dumboom7943]

ढल्किदो उमेर, टेड़ो आँखा, भैसीको जस्तो कालो छाला, सुंगुरको जस्तो बोसो, लौका जस्तो नाक, के के मात्र fix गर्नु सीस ?

[@dikshyan9422]

@@dumboom7943 ani tapai jasto ramro manxe ko photo and real name herum na ta . Kina lajako

[@scarlett2863]

Exactly ♡

[@purnimadarjee2591]

@@dumboom7943 your cheap mentality 👊

[@chandathapa1614]

First and foremost I would like to tell u that u have a very supportive husband and salute to ur relationship. And u are very determined person so go on and keep inspiring many people 🙂 looking forward to see u fit🙂

[@alishagurung6863]

Oh my god such a strong and powerful mom i adore you, i have also done cs and when i did simple exercises i cannot do it because of pain in cs site and you are doing this oh more power to you❤️❤️

[@areenasangden1848]

Her hard work, dedication, acceptance and freedom for ownself is what I love most. Love u pinky di you’re my number 1 always

[@dumboom7943]

ढल्किदो उमेर, टेड़ो आँखा, भैसीको जस्तो कालो छाला, सुंगुरको जस्तो बोसो, लौका जस्तो नाक, के के मात्र fix गर्नु सीस ?

[@anusharijal1720]

@@dumboom7943 I guess uha le kei ni fix garnu vako chaina..she has flawless accepted herself ..weight is something we can put effort on ..it's upto us to be healthy with clean habit .

[@dharmakhadka8894]

Hello mam,when did you start your work out??Now my baby 5 months running so..what I do do I start my workout or hold for few months???

[@gorkhasanu1124]

I am respectfully unsubscribed your channel coz you don't even stand for a girl 🙄🙏

[@rojitakhadgi333]

Me too sis… she used to be my role model 🤦🏾‍♀️

[@gorkhasanu1124]

@@rojitakhadgi333 yes 🥺

[@shreyatimilsinayoutubechan5084]

Someone say priyanka sis is not beautiful.but i like her .she is so beautiful .her talantsity impress me and other audience.don't do negative comment to other.while doing negative comment you should think yourself in that condition.she is heroine .making physical fitness of our body is good for health

[@sthrani2]

Viju Parki the winner of dancing with the stars ⭐️ ❤️❤️❤️ he deserve more recognition that just a trainer!

[@minachaudhary6378]

So inspiring work ma'am and through this comment i want to request all the lady and women especially come out of that door and make yourself fit and shaped

[@yamanthapa8372]

Great job Priyanka... inspiring and informative... keep it up ❤️‍

[@ranbahadur3962]

महिले गर्न खोजेको थि फिट्नेस गर्न गारो रहेछ अब म त दिन को 1 चोटि मात्र खाना खान्छु बरु पानी मात्र खाहेर हिड्छु तर फिट्नेस गर्नै चाई जादिन पिर्याका यास्मान को बिजोक देखेर मलाई डोर लाग्यो omg

[@gunjanchhetri1618]

The fact that Aayushmaan daa is accompanying you...you know what I mean!

[@tarachars]

All the best for your weight loss journey. I am currently pregnant and learned from my doctors that we really don’t have to eat for two. We just have to eat 200-300 calories extra during the second and third trimesters and eat nutrient dense food and avoid empty calories. If we gain weight rapidly, more than 2 pounds per week, we should consult a nutrition counselor to modify our diet to avoid unhealthy weight gain during pregnancy. How much we should gain in total depends on our pre-pregnancy BMI. Just putting this information out there. It could make postpartum weight loss much easier if we don’t gain more than needed during pregnancy.

[@asimgiri4269]

14:01 Motivation right there. Thanks to the trainer 👍

[@kulungma55]

Viju le train garako Manxe haru ko Body tw khatra khatrai banai deko x ava Priyanka di ko herum🤭❤️

[@poojasharmaambika9275]

De Mero height 5.5ft cha plz accurate weight Kathi hunuparcha plz tapai ko trainer lai sodhidinus na

[@dipakpoon8766]

Film maa comeback hunu paryo priyanka sis ani ashirman brother 😍😍😍😍😍😍😍

[@mixcelebrityworld]

Wow di hard work really appreciate 💝💝💝

[@munashree7090]

Diju hjurle nanu operation garera janmaunu vako hainara? kasari saknuvako yasto?

[@reeinaa6874]

❤️priyanka ma'am you are so much lucky you have got so much supporting husband 🥰you guys are a super duper couple in the world 💖

[@aditeesubba7895]

Awesome.. I truly love your dedication..👏.. 😊 Even 100 likes seems less for this superb motivational video..❤..as earlier I had mentioned your vlogs always has inspiring messages.. 👏👏

[@asmitabhandari3338]

C/s gareko manchhe le ni yati chado yasto exercise garna milchha??

[@ambikalama18]

Kati time spent garnu hunxa gym ma ?? Please mention

[@dumboom7943]

ढल्किदो उमेर, टेड़ो आँखा, भैसीको जस्तो कालो छाला, सुंगुरको जस्तो बोसो, लौका जस्तो नाक, के के मात्र fix गर्नु सीस ?

[@yoju1812]

😂😂😂

[@binamangrati1632]

shame on you for degrading a person on so many level...

[@mayamagar5689]

Chittah bujhdo kura

[@pratikshabanjade3259]

shame on you..

[@dumboom7943]

@@binamangrati1632 u too

[@phulkumari9341]

What about the c section scars ? Is it possible to do all those after ceaserin? It seems too early.

[@vivekkkksharma597]

Such a strong and personality actress of nepali flim industry really hats of to you mam 🙏👍

[@samankc3625]

So sorry to say you that idk your cmt in Malvika Subba To Sushmita Regmi 🖤

[@indragurung1512]

We should exercise because health is wealth❤️❤️🙏

[@phuntsokwongmo120]

Do they guide us for the diet plan too or we have to check with another diet planner??

[@rojinathapa6963]

1month maa Kati weight loss vayo Priyanka di?

[@myrtlehazel9013]

Diet/ low calorie diet/ calorie deficit/ keto / intermittent are possible for non- breastfeeding mothers.

[@sangitagurung4472]

Happy to see Aayanka vlog Priyanka de Good job for your fitness ❤️🥰🥰🥰🥰🥰

[@Prisha2020channel]

The best thing is Ayush sir is alwz with u mam❣️

[@dilulama3982]

Yo jim kun thau ma hola molai bataidinus na plz 🙏priyanka sis💓💓

[@swoyambupandhara7882]

Laure n viju is there nice to see you guys ❤️ Priyanka d🔥

[@durgakhamcha2114]

viju is the best fitness trainer and laure is best Zumba trainer they both doing so well .Miss you bhai haru

[@binitakarki2107]

After having a child most of the women gets diastasis recti condition. Everyone should check themselves before doing normal exercise. You might already know this but just bringing that up because if you do have diastasis recti you need to work on your core. Normal exercise can worsted this condition. There are lots of youtube video about this condition and also videos that shows how to check if you have this condition.

[@bandanatamang1886]

Where's the gym located??

[@sudikshyatripathi9747]

Om my god 👌 👏 😍 biju and Laure is here 🙌 I am so to see them

[@anamsharma9899]

Do u know the meaning of more powers?

[@lizabhattarai353]

Tapai jym gareko kati tirnu hunxa sis

[@kumarpandey100]

Malvika Subba lover Priyanka🙂

[@anurai2854]

I literally laugh😆😚💋seeing priyanka cutie pie didi while she was shouting So cute💗

[@urtifili3539]

MY FAVORITE SUCH AN INSPIRATION

[@monikachettri4526]

Mero ni pregnancy pxi weight gain vaxa Kati month vayac weight lose grna milxa

[@reenapanchkoti2318]

The way aayushman cheering her ❤️

[@ruskinbasnet6155]

K xa more power wali dd 😂🤣🤣😂🤣😂

[@erranbahadurbk]

Nakura garau hola 🤣

[@acappelladiva3523]

More power to you diju 😆

[@kushumbhattarai2116]

You inspire us in so many ways. One of the powerful woman I’ve ever seen. ❤️❤️🔥🔥

[@suzannerumbatamang5014]

I loved the way how she kept everything real 😌😇 please share more these episodes ✌️

[@laxmithapa7795]

Hardwork and dedication in one hand but on the other hand such a supportive life partner God bless both of them 🥰

[@sp-sp18]

All the best! This is real. What a dedication!

[@pabitrashrestha3320]

Our queen 👑 is back ...yo ... 😁❤️🥁

[@hamijhole]

Oh ho friends wala t-shirt 😊😊dada ta ajja fit lagyo pahila bhanda😃

[@sarahsarah24912]

more power to you dd 😂😂😂😂😂

[@pokharacity7458]

Do notice? dancing with the starsko laure is gym trainer

[@sabitabaral6740]

Biju panii pahila seasons 1 ko winner hoo

[@seenagrg9731]

priyanka diju ta thikai cha gym jaanu bhako tyo aayushman vena chai ko aru kei aur kaam dhanda chaina budi ko kamai ma lakkhar lakkhar hidirakhne😕plz vena be responsible and work for shake of aayanka😔coz we love her so much😊

[@lifewithfood5820]

The trainer is so handsome... 😍😍😍😍

[@samrikashrestha6021]

Nothing is impossible and you are the example ❤️ love you a lot di and keep going 😚

[@sabinapathak8956]

Biju is amazing dancer as well 🙌 huge fan 🙏

[@SikkimLimbuniKanxi]

Strong Women Strong Mom Strong Family Love Keep Going Strong Women ❤️❤️👌👌👍🏻👍🏻🙏🏻🙏🏻

[@pashisherpa5857]

Your daughter is not even 1 year and you deliver by C-section and jumping doing hard excercise I don't think it is safe for you.

[@lhamubhutia.]

So excited to see the transformation 😍

[@rajdutraj990]

Ani jim garesi deuso sutna hunxa ki naii

[@maya_03]

MORE POWER TO YOU DII💨

[@tarabying6884]

Wow, inspired!

[@srishtikandel3183]

Love youuu 😭❤️

[@raayaltamang567]

so lovely. lots of love from kalimpong ...

[@bgking501]

I have unsubscribed you. Malvika ko post ma ‘ more power to you di ‘ lekheko dekhda sarai dukha lagyo… tapai pani euta chori ko aama ho. . Tapai lai testo pareko vaye k teti bela pani Malvika lai ‘ more power to u ‘ vannu hunthiyo.. just imagine urself. Malvika ko ekchin ko dukha dekhnu vayo tara tyo baini ko 8 years ko pida bujnu vayena.

[@bijayatuladhar6490]

Where it is

[@_reshmamiya_]

Nothing is impossible and you are the example ❤️

[@dumboom7943]

ढल्किदो उमेर, टेड़ो आँखा, भैसीको जस्तो कालो छाला, सुंगुरको जस्तो बोसो, लौका जस्तो नाक, के के मात्र fix गर्नु सीस ?

[@mamatapun7341]

@@dumboom7943 😂😂😂😂😂

[@محمدعبدالوهاب-ب5ن]

Aru ko bary k Vanxau timi haru daha gardae Gara uni haru afno life ma pragati gardae janxa

[@wandererhusk9149]

@@dumboom7943 omg eti saro ta vannu hunna ho, Features ho yar esma k sari demotivate garnu paryo.

[@glittergirl380]

@@dumboom7943 kati jalchhau aarisale ajai jaldai gara.. piku hidchhin afnai bato khutta tandai gara... Ooooo..

[@mhjk6448]

More power to u DD 😁

[@puspalama630]

More power to you

[@sonamzangmo3997]

You got a very supportive husband Lots of love from Bhutan to you and your family ma'am

[@Vloggingwithtandin1993]

Thank you so much dedi for making us more motivated 🙏 🙌 ❤ By the way I have started my journey towards becoming healthier today and seeing 👀 you doing it makes me more excited about it 😍😍😍( to be honest dee, I m 91kg 🤣) feels sad though but now I m not going give up at all... Thank you so much 💓 Priyanka dee... Keep inspiring everyone including me😍💙💙lots of love from Bhutan 💓

[@suzinastha9435]

Let’s see after 3 months 🤞.. already excited to see your transformation, you’ll be big motivation and inspiration to those fatty women if you really did this. Hopefully you achieve your goal.. 3 months

[@shradhamoktan]

Salute to trainers also without them nothing is possible...

[@sujitachhetri3496]

U had Cs just before 6/7 months ago....is it not harmful to Ur body?just curious 😀

[@aidenkai6143]

Good job. 👏 Your dedication is amazing. Waiting for more. Love you loads 💕

[@roseangel7570]

Location kun thau plzzz

[@aaratigiri9480]

Zumba section is funny at all😅😅 But big fan di love you ❤

[@mink4084]

Wow!!! So you have started a fitness blog and chose to have zero comments for the rape victim that have been going on for years and years!!! I used to look upto you as well and I followed all your stories in your mom journey but not anymore. How can you ignore the ongoing biggest issue of this country right now?? How can you stay silent on what had happened to that girl for years and years? How can you ignore her as a mom yourself ?? I know you have inspired lots of people in many ways but why are you so silent on this matter?? You are an influencer and even a small words coming out from you affect people in a good or bad way. Didnot expect this from you and will never ever respect you the way I did before!! There is no wrong in taking care of yourself and getting back into shape and starting off a blog but you could have at-least said few sentences to the victim and supported her because you are a women and a mother yourself!!! You could have atleast tried to help her get justice , you could have have atleast reached out to her because you are an influencer and what come from you makes a huge difference to her and as well as the society!!! Never expected this from you !!

[@mink4084]

@simu Yeah Teita !!! Not a single supporting comment to the victim 🤐

[@pratikshagajurel3458]

Since I have weighed heavier these days. Your video motivated me not to give up. Keep motivating people like me❤️ besides all the hatred comments on you, you gracefully carry yourself to all the possible areas of growth. Respect🙏

[@ChhimiDukpa]

Can we work Out after c-section???

[@kirankhadka1232]

Nothing is impossible motayse ghatauna dharai garo huncha I feel it

[@bineeta8305]

Love ourselves 💪😍

[@bryanrai]

You'll shred the weight by the end of July. Just a tip though: it'll be easier to lose weight but super tough to keep it that way so pay close attention to your diet, especially after you're done losing. All the best. XX

[@neebi8719]

Flab is fab too💙

[@somasharma5490]

In the first the whole body pains like hell...but slowly it will get back to normal...good job priyanka even i am a new mom you have motivated me...love from India

[@moontajkhatri8814]

after how many months of c section can we start exercise of such intensity?

[@taradevibudha9753]

we want to see more videos....plzzz upload episode 2 fast

[@elishapaudyal9336]

Pinku baby aru keto maaa k k garnuhunxa tyo pani vanidinuparo

[@shrestha.mahima]

you have become my biggest inspiration

[@Parbati-adhikari]

I don’t think you fully support what subba did in past years. But if u say something or not something is going to change what happened in past years hai but sister their is something that will help susmita and motivate her thinking at least pinky help by words at least

[@masterjack96]

Yespali chai CANNES ma invite aayena DD?? Baccha paayesi Aishwarya Rai lai ta invite aako thiyota.🥴🥴🥴🥴

[@waitin4u358]

There are best machines for gym

[@kcsangz9007]

Ayush is so motivating n supporting Priyanka to do her exercise that’s call a good n supporting hubby 🙌👍❣️

[@damoon2824]

Hats off Priyanka🖤Adore your cuteness even in this perseverance.

[@nirvanthapa6358]

More power to you dijju