Exercise To Lose Weight FAST || Zumba Class

Exercise To Lose Weight FAST || Zumba Class
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[@reginageorge823]

I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.

[@srijanupadhyay-uw8ek]

yes

[@GrowingwithAnastasia]

Whatever I’m getting cheese fries

[@jwesterfield521]

Ok well i will try hard

[@mannyatripathi6343]

Regina george has finally lost weight!

[@lovelyfoodiesbakes2425]

@Adeena Qureshi she joking lmao

[@uvanycia]

I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣

[@hairtime3750]

Right I’m tryna lose weight before my birthday and this BURNS

[@uvanycia]

@Bollywood Snack ikr😅😅

[@putiamirah9894]

It was only at 6.38 and I thought i was done. Hahahahahah

[@uvanycia]

@@putiamirah9894 😆😆😆😆

[@user-wd5yb5dv2e]

😂😂

[@perfectlysuting8773]

I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.

[@neelammodi8391]

Did you reduce your diet also?

[@anikacutipie5237]

How many times and how is it time

[@vijayaadhe1060]

​@@anikacutipie5237qqqqq

[@vijayaadhe1060]

A A

[@vijayaadhe1060]

A

[@user-uu9zz7jq8o]

well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️

[@vava8545]

Thank you for your report. It helps!

[@prijap4849]

In one week impossible. In one week I didn't see any difference. It's now 2 mnths still no difference. How can you comment fake

[@Rupali_2609]

I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰

[@gwprogamer64]

Do u have any diet ..pls tell

[@MistressofNightmare]

How often do you do this? Every day?

[@nadialorenagonzalez7961]

I started today with it, I'm 92kg. Searching for an exercise partner.

[@MistressofNightmare]

@@nadialorenagonzalez7961 How do you imagine that going? :D starting at an equal weight and would love to do it together with someone :)

[@nadialorenagonzalez7961]

@@MistressofNightmare yes! Starting at equal weight, similar weight and having monthly goals together!

[@glimmernshimmerbyrashi9752]

I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍

[@istahiali2789]

Woow🥰 i like your update i'm 61kg my goal 50kg wish me luck i started tommorow🥵😔

[@ammuluammulu1618]

Have u followed any diet

[@istahiali2789]

I do yesterday Nd today i haven't follow any date i feel sooo good

[@nurulhusen1792]

are u diet ??

[@user-ii8kz2nj8v]

Seriously? Like seriously ?? I'm keen

[@kirangore6363]

Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba

[@kirangore6363]

If there any option available I will definitely post my before and after weight loss picture

[@Dpuja2023]

​@@kirangore6363 you can share on your youtube channel. How much did you do it?

[@kirangore6363]

It's once a day for 30 min ...4 pm to 4.30 pm

[@PoojaSingh-vk7rw]

​@@kirangore6363how many times you do what is your diet plan

[@kirangore6363]

Diet is normal...I eat everything..just one thing..after eating don't go to bed..you have to b active atleast half hour after having meal...

[@_Sonu_Tamang_]

I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you

[@Narcissus93507]

Is it really true cuz I'm also tryina loose some weight

[@_Sonu_Tamang_]

@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .

[@withaychu5554]

How much time you take

[@Narcissus93507]

@@_Sonu_Tamang_ okay thank you so much ☺️💖

[@_Sonu_Tamang_]

@@Narcissus93507 welcome and best of luck ... never give up keep

[@dee1665]

Starting tomorrow morning and want to do every day of 2021. Start weight: 92kg Goal weight: 62kg. Let's make 2021 our best year❤️

[@roseline4362]

we are starting together!! Best of luck to both of us!! Remember that we can do this!!

[@andro5687]

.

[@syamalahari8293]

@Bollywood Snack No,we can zumba twice daily.

[@anishatamang4504]

@@roseline4362 i am also starting from today Let’s do our best❤️

[@donnabrown7605]

Ok 63 yrs young... I hv to do this....225...go as l. 160 Please help. .

[@nomastersnogods9303]

Who else is lying down in bed watching, and thinking they would do this later? 😀

[@smithaganacharya6084]

Exactly😂

[@mwanaidihalifa8097]

😀😀😀😀😀 me

[@jayshriscorner.6506]

Osam 👍👍

[@naeseren1349]

ME then people saying how long it goes on and how their arms and legs hurt, got me nervous 😭😃

[@masalalover]

Kasa pata chala 🤣🤣😂😂😂 kabi kabi has a ka dil nie kar raha hota par tab be emoji lagana parta ha don't mind tora lamba comnt ha 😅😫😱😹😜😝🤪

[@jananim2434]

Successfully completed my first day Zumba! Great!

[@ni9e345]

And how is gone?

[@lathalatha6287]

Me also

[@deblinabhukta5205]

Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have be patient... Keep working guys ❤

[@S.-xy8rh]

Were u on a calorie deficit while doing these workout?

[@deblinabhukta5205]

Not really like that... I used to avoid all the junk foods and used to eat fruits and green veggies more.. That's it!!!

[@S.-xy8rh]

@@deblinabhukta5205 U did only this zumba workout or any other workout too?

[@deblinabhukta5205]

@@S.-xy8rh I regularly do 2 set of workout in a day... If you feel exhausted you can take rest 1 or 2 days not more than that ❤

[@deblinabhukta5205]

@@S.-xy8rh No any other workout just 2 sets of zumba

[@harithasajeevan8366]

I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance

[@Rameshbabu-df5mc]

Super Only Zumba or any diet u had

[@divyanshirana6075]

Really

[@evangelinerosquita8041]

I just started today 61 kg will see the results after a week.

[@DesertFoodFeed]

did u do it daily?

[@sirotornphumiphak1388]

I’m proud of you keep going!!!

[@mydreams4870]

Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️

[@_sinistersangel]

Wow! That's amazing ❤️

[@kimtaehyun1486]

Is there other exercise u did aside from this?

[@sivaparvathiratnala4830]

How many minutes did you do daily?

[@gunjanpandey8787]

The same video everyday???

[@Nitiksha_Tarot]

Wow.. really?

[@alokanethranjali8836]

Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)

[@Zoelorahsenorita]

Let's try it dear we testify together 😂

[@ssri2670]

Result?

[@lucynava7200]

Estoy encantada hoy es mi día 4, me siento genial, soy una mujer de 58 años y tengo sobrepeso, seguro bajaré con estos ejercicios fascinantes👏👏👏🙏🙏🙏🙏

[@bstm-isipjoykrizelle2736]

From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊 I will post again in april 21. ❤️

[@jyotimagar1330]

really ???😲😲😲😲

[@iqramunir2040]

Along witb dieting?

[@carolyncortes1155]

@i purple you 0 pop

[@vickygamer9994]

Real me

[@vickygamer9994]

Is exercise ko subha and shaam dono time karna hai ?

[@LC_Chanchal_Laishram]

I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌

[@manoraji5766]

Did u followed any diet

[@akshayap9646]

wow thats really good

[@salmaradwan8603]

Did you follow any diet ?

[@ashi_army]

Wow that's awsm ... Mine is 75 i hope this works

[@Latchimy30]

hello did you do this session?

[@BEAUTYMAGAZINE2023]

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

[@akansharai6251]

Hey r u doing this consistently any results???

[@user-pe9mp6ke1i]

😊😊😅😊😊😊😊😊😊😊😊😊

[@rohanshid6364]

😂

[@shahidshah2335]

😊pppppppppp😊p😊p😊p😊😊😊😊😊😊😊😊😊😊😊p😊pppp😊😊pppppp😊pppppppppp😊

[@btwitsnida]

I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results

[@priyankaboro6699]

I have seen lots of KZbin zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..

[@krokkrok322]

sameee HAHAHAHA

[@f.b.i1196]

Is this working?

[@sweetqueen7968]

Small? What do you mean?

[@shaifalisunahari8664]

Really?

[@mopukipu5291]

@@sweetqueen7968 like skinnier

[@mjcordero5995]

I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon.. Day 6: Oct. 25 : 60.2 Kg Update: January 18, 2022 I was down 7Kg, not bad. 👏 Current weight : 55Kg

[@isaydelossantos72]

V v vv v

[@PoojaKumari-ex9jx]

Keep going

[@mjcordero5995]

@Hey yo It's me i walk 1 hour a day and jog atleast 30 mins a day too.. zumba 1 times a day only..

[@swatisharma3582]

All the best 👍 share your result fast 🤗

[@shrutikamane7264]

Are you doing dieting

[@meamordiwata8633]

OMG, that was intense. I'm glad I have my daughter with me, motivating me to finish the zumba. My shoulders are aching so good.

[@sibijohn7008]

I was 68 kg,did this routine almost 4 months regularly and l am now 54 kg

[@indian3115]

Day 1__7 min🥴 Day 2--16min😌 Day 3>>Finished the workout without any break 💪🤩

[@pragatisingh8090]

Did found results

[@mayeiii3798]

This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.

[@sakshisawale3599]

How many months you took to loose wight ? Have you done any diet along with zumba

[@tanvisawant8014]

Plz share your routine 😂

[@manishagupta4446]

Good

[@rakizawaqas6082]

how you lose your weight am also 68

[@ushabhadauria287]

@@sakshisawale3599 q

[@LucianaNeves-vw4si]

Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você

[@shahadzh6962]

December 31st 2020 Current weight: 60 Goal : 50-55 Wish me luckkkk👍🏻

[@rebeccaxx]

ayye good luck :D

[@sindyduarte9234]

Wonderful decision. Let's do it!!😋😉

[@graciej4035]

Let’s get it 👍🏼

[@KedyBella]

We can do it 👍

[@kalyaninaidu3719]

You can do it all the best

[@madelinebell9158]

When you’re grateful you don’t have KZbin premium so the ads give you a chance to breathe

[@madelinebell9158]

Day 1: 2/18/21, 181.2 lb, 82.2 kg Goal: 70.2 kg

[@katrinaaq1528]

Looool

[@nandanas1836]

So true 😂

[@triptisingh5542]

I don't have a weighing ....how can i judge for me ...like if am loosing or not

[@madelinebell9158]

@@triptisingh5542 Change in clothing! Wear the same pants once/week and see how the fit changes or if you need a belt!

[@sunshine-bright.]

We are following this zumba dance workout at our gym since many months ❤ getting very nice results.. its joyful ...

[@sayed__yasmin]

It is an outstanding exercise it helped me to reduce weight. I am slowly loosing my weight . In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise. I am very happy.

[@sylviamkenya370]

Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌

[@AstroixEditz]

lol haha congratulations

[@avirup533]

Sem

[@babithavanga4447]

@@AstroixEditz sklga\\ksga"

[@babithavanga4447]

@@AstroixEditz lkag_

[@permaiindah300]

Woww

[@annehayden1439]

I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.

[@roohiyasmeen7191]

Very good

[@fernwehmika3882]

Same... I hate doing exercises

[@lalymathew4834]

@Kencsonam Tshering Assampa do you know this lady’s name?

[@Babeep7]

This exercise is really helpful i have tried this and loss 10 kg in 2 month and eat light food too avoiding junk food also

[@ankitasalunke5805]

Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting

[@teenuatwalteenu9029]

With daiting ya without dating I am starting this so pls share your experience

[@ankitasalunke5805]

​@@teenuatwalteenu9029with intermittent fasting

[@selena6549]

This is one of a few videos where I appreciate ads and don't skip them 😅🤭

[@jannatnoor8369]

🤣🤣🤣🤣🤣🤣

[@uttambhadra3845]

998418

[@Alia-bb5bu]

Me too👍

[@SanaShaikh-nb3zl]

Same here 😂

[@virginia3106]

same here..the ads give us time to rest a bit😂😂😂😂

[@tharaneeamaya4817]

This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤

[@suroviskitchenvlog467]

Did u follow any diet chart?

[@deekshaberi]

what changes did you make in your diet?

[@tharaneeamaya4817]

@@deekshaberi I reduced my sugar,oil and carbs intake and drank alot of hot water

[@tharaneeamaya4817]

@@suroviskitchenvlog467 yes I drank alot of hot water and reduced unnecessary sugar carbs and oily foods

[@madushiherath4618]

@@tharaneeamaya4817 oya me exz eka witharada Kare......🙄😍😍

[@ayushimaurya9438]

I swear these is the first weight loss exercises that I want to repeat daily ☺️ tried this for first time🙏 fully satisfied and really enjoyed.this was really fun☺️

[@pragatisingh8090]

Did u see results??

[@ayushimaurya9438]

@@pragatisingh8090 sorry but due to busy schedule I didn't continue 😢

[@nidanida3235]

Hi Mira, Thanku so much for ur videos. I regularly practice ur zumba since a month morning and evening. I have reduced 1.5 kg.❤😊

[@AWORTHYLOVE]

When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on KZbin but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop. Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you

[@rituburman4600]

Qq111111

[@marymarymillidweeb2661]

I feel the same way.

[@melaniwidanapathirana7930]

So true....

[@nehaanwar6368]

So similar to mine. I found her like that too. I was so tired of other excercises

[@shaikhimranuddinimranshaik9107]

Ppppll

[@truesilver5691]

Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.

[@seemasharma5888]

How many times a day u do ma'am?

[@iamjkuok5233]

How many times a day do you do this exercise ? Pls reply 🥺🥺🙏

[@okk...221]

​@@iamjkuok5233 do it 2 times a day

[@samihalondonmoroccaine4636]

@@iamjkuok5233 ك😊

[@fariyaahmed8906]

did it reduce boobs

[@Trendy-Trends696]

Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤

[@Asmr22693]

The best exercise video I have seen so far. I'm starting my weight loss journey with this

[@sorourrostampour5741]

Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!

[@shobhasandeep8266]

00

[@janetgeorge4343]

I'm trying for baby can I do this workout?

[@sakshishirke4110]

I am usually have fats thighs so I do this I dont know whether it will work out but I get immensely tired after this so fast and really efeective

[@k.h0541]

you cant target fat tho. kinda just gets burned through overall exercise

[@brainisnotbraining]

Does this work?

[@NoName-lp4qy]

me before doing: "it looks simple" after doing for 10mins: sweat like hell, stomach pain, arms pain😂

[@sandhyasonkar661]

Hahahahahaha.....true 😂😂

[@satishkharat9966]

Right

[@dusty_lady5836]

It looked simple?! The instructor was like a robot. She was so precious and into it. I felt totally intimidated through the TV.

[@rosjaloer5075]

Luar biasa bermanfaat banget terbaik hatur nuhun🙏

[@WarXie]

Easier said than done ✅ lol

[@beautyj7948]

What a come back! I was doing this workout two years ago and after almost a year I shifted to other workout videos and now I am searching for a full body workout again and can't find a good one. Then, I remember this video workout and honestly I preferred this. I also miss the ryhthm.

[@shymack357]

Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise

[@Ghost_edits473]

Omg I did just 5 minutes and I'm sweating like I'm doing for half an hour .I think it will really works

[@charlizecummings1091]

It does, I lost so much weight within a week last year,,, doing jt again and the width of my body has shrunk

[@khanakkasana6834]

Same here

[@komalagarwal9757]

Aaj maine bhi try kiya and i am sweating like

[@sindhupriya3010]

@@charlizecummings1091 how many times have u done this excercise for a day ?

[@charlizecummings1091]

@@sindhupriya3010 just once a day, I didn't diet specifically I just ate my normal foods 3 times a day but with no snacks and no gas. I tried doing it twice a day this year, it was effective but it mostly resulted in muscle pain, so once is enough

[@thefulgentgirl]

It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.

[@marietherese8882]

How much weight did you lose?

[@dannyang173]

@@marietherese8882 one month 86 to 81

[@ananyakashyap4887]

@@dannyang173 with diet?

[@jhanvidevraj3184]

Hey Does this reduce breast size???

[@dannyang173]

@@ananyakashyap4887 no

[@Tunisha_Das_]

Loosing weight is not difficult just one day start doing ...start doing these exercises and you will clearly see difference in 5 days fr I am not lying even I am fat I am working on my self with these exercises keep going love ❤️

[@sonalinsvlog]

Today for the 1st time I completed this without any break thank you ❤

[@underthestars1354]

Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.

[@vitomarco8471]

I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!

[@mohanbhonde2200]

Lppp

[@mohanbhonde2200]

Lp

[@shalimarhouse1238]

@@mohanbhonde2200 bxlm bllk89

[@MaElenaBorresCanillas]

Same here

[@aarchaammu1440]

@@mohanbhonde2200 qqqqq1q3qqqq1lQqQ1q1qqq1qqqqqqqq1lql1q1qq

[@praksii3680]

Almost three weeks doing it. i love this. thanks a lot.

[@Blox_fruit_warlords123]

I lost 3 kg with this exercise and diet in 1 month....i had gave up hope to weight loss but this exercise motivated me thanks.

[@azharshaikh5174]

Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days

[@marieyun3322]

I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD. Thank you Mira!!!

[@zarakhan68]

Are you following any diet??

[@marieyun3322]

@@zarakhan68 16-8 fasting and I also lessen eating junk food since its my fave haha. No soda or any flavored drinks too

[@bhagyashreepachangane6566]

What u eat whole day

[@delacruzma.jellyson9133]

this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!

[@solomone700]

Really good

[@gurbaniquotes._1984]

V,,lpp,ppppp

[@kushuyt5431]

I was suggested that zumba is best for those who thinks exercising or yoga is painful. Im doing it and finding it really true. In sync with the high energy in this video.

[@milibiswas7096]

It took me almost half a year ..Did it for 25 min... Finally... lol ... I Hope to do this daily..... It energized my mood ... Also it helps ..if you imagine yourself dancing in a club where nobody's watching you ..i

[@anitaanitayadav257]

No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls

[@wiwinwin7821]

❤️🙏👍

[@sabrinesabrina9073]

Exercis

[@user-hh4yc1ub3p]

Did you see results yet?

[@acejuarez6555]

@@wiwinwin7821 zzxzzz

[@pavand9478]

@@wiwinwin7821 yyuyio

[@yvettehernandez1167]

1 week & I notice a difference 🥲 So happy to have found you! You're an AMAZING zumba instructor 🔥

[@shaikh64765]

@@debashishpradhan2651 weight

[@laurapratt6360]

Did you get skinner legs, arms etc.

[@babapawandev458]

This work is a very nice and one days to my body pain

[@Typarmygirl....]

I lost 1.5 kg in 10 days I'm so happy today my efforts n this exercise is really worth it 😊

[@Rupali_2609]

Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉 Thanks for changing my life

[@Nidhaan_kjnoor]

I am Watching this late night, and thinking about doing it Tommorow. Current weight: 63 Goal : 53 Wish me good luck please... I am in depression of weight..

[@neqmisism]

Goodluck!

[@natashanovenamartinus9298]

SAME HERE I think I'm depression tooo

[@Nidhaan_kjnoor]

@@natashanovenamartinus9298 may god bless you and you have a figure like kareena kapoor. I have a trick for you, that drink lots of water and talk to your body, like say to your body that 'oh my lovely body lose weight please' like that.... Someone will say me a fool but that really works

[@eshamaity4381]

Current weight-72 Goal- 40

[@mopukipu5291]

bby goodluck, ik how u feel but this workout is really effective. Just try to do it everyday and youll def see change. Im saying this from my own experience.

[@shrabanipramanik6526]

I have been doing this zumba dance for 3 months with 70 kg and I'm now 65 kg. I'm soo happy. I eat all types of food, but less quantity. My target is 56-60 kg. I think I can do this for u Mira. Thank u so much and love from Kolkata, India. ❤💗❣️💖💝

[@anamikasarkar9438]

Tumi diet karo? Non veg khao?

[@shrabanipramanik6526]

@@anamikasarkar9438 sob kichhu khai, but alpo.

[@shrabanipramanik6526]

@@anamikasarkar9438 non veg khai, veg o khai.

[@MarryMaroo101]

I started this on 20/2/2023 and it is the Seventh day today. I feel energetic after doing this exercise and feel calm and peaceful all day. I'll keep informing you about my weight and whether it is helpful for weight loss or not. My weight is 62 kg I have a double chin and have fat on my stomach and lower body. I am reducing my calorie intake as well. will keep you updated🤓.

[@iamhania4705]

I m also at 62kg with height 5.2

[@deeshawadurkar6518]

After doing this zumba ,i feel lighter ,i started it before 15 days without break ,i feel very energetic,great work out❤🙏

[@ClaudiaSanchez-tu5dc]

I love the music. Looks simple but I end up sweating like crazy. Glad I live alone cuz I felt like I looked crazy doing some of the routines.

[@selvedinahrncic3980]

Me to I was laughing to my self :D

[@gamexelil8525]

Song name please?

[@silafiqhidauati8565]

Song title please..

[@jiyanaazmeman5538]

Its really work...I started this workout when I was 87.9 kg tha nd now 83.9 kg....10 days me 4 se 5 kg loose kiya h feeling vry happy 🤩

[@Praful-vn9qu]

kya sach me

[@GlamgirlJyoti]

Is it true🙄🙄

[@iqraparveen5431]

Apka water weight lose howa ha

[@umametakar3141]

How many times you are doing this dance....plz tell

[@leilanobre777]

Eu emagreci , vale muito a pena. Nunca minha cintura ficou tão fina.

[@ankitkumarvarnwalankitkuma5764]

2024 me kon kon workout kar rahe hai ❤

[@RameshBaliah-hb1vx]

R u doing this.

[@oaksoehan8127]

I am doing this for 4 days and believe me it is so effective

[@avanisood306]

you lost weight?

[@oaksoehan8127]

Yeah But not distinctly You have to do with patience At first,I can't do the whole video. But now I try another 45 mins video exercise

[@tanishkajoshi3227]

@@oaksoehan8127 hey any updates???!!

[@freetimefungame]

@@oaksoehan8127 please update Is this working? you do this everyday? Same video? Different videos?

[@freetimefungame]

@Baby Sharkyy thankyou

[@winielyncresencio6221]

just done dancing this on very first time and i felt lighter on my body and i felt energetic, looking forward everymorning to do this as my daily routine. thanks guys for sharing this, highly recomended

[@normagomez2814]

La mejor Zumba. gracias las siGO desde hace mucho tiempo. Y me manten Dre con ustedes. No me cambio.

[@user-cc5sv6iy6l]

Sy indonesia ..suka bgt zumba class ini ..tempat yg sempit jg bisa .BB ttp stabil dn ini udh 5 thn saya ikurin .thanks

[@Mrsbtraveller]

I’m here in Adelaide (hotel quarantine) & started yesterday with this video. This is great. I will continue & this is my morning routine. Thanks

[@snackingadventures6080]

Down 7 lbs in 6 days. Thanks!!!! I've been doing this everyday. So much fun.

[@akankshatomar6204]

Are you following some diet plan too??

[@erlangamovis3217]

Hjjjjjjj ku d3d

[@nadenchan8020]

doing this video every day for 1 month. weight: 63 , goal : 52 1 : done ✔️ even though my heart almost stopped xD 2: skipped :( 3: ✔️ 4: ✔️ 5: ✔️ 6: ✔️ 7: skipped 8: skipped 9: skipped 10:✔️ 11: 12: 13: 14:

[@shafaquenasrin2215]

Today I started doing this I'm 72kg right now when I will loose weight I will totally recommend you guys praying that i would be consistent doing this 🙏❤

[@kgbaculi2724]

Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!

[@froze3577]

Same

[@merlynmagallona6595]

Me too...

[@RajviKaria]

This workout is so effective I started at 88 and now after a month I am 83 and that too with all of eating thank u for this fun workout

[@anikashukla7405]

Did u do everyday...and did u ever miss a day...and were you able to do for 28 Min at a stretch in the beginning?

[@Max-cx3ef]

Holy shit you got 5 years younger in a month?!!! That's so awesome!!

[@shoheedmostafa1556]

Did ya follow any diet?

[@RajviKaria]

Yes I did intermittent fasting but a I ate in 8 hrs window and 16 hrs rest

[@RajviKaria]

@@anikashukla7405 yes I did it daily and yes I didi intermittent fasting too

[@eugenialim4187]

Love the workouts by Mira and today is my first time. Finished the whole session as I used to do another but stopped due to my gym commitments. Now i'm back! 53kg 160cm, hoping to lose till 48kg.

[@Aastha-og7mk]

Did it happen? Reply plz

[@eugenialim4187]

@@Aastha-og7mk Hi, nope! I'm now 51kg but I dont do this everyday, i control my diet.

[@saniyavohra0203]

Can u plz tell u have. Already done. This video workout or other

[@zebohonazimova1959]

Выполняю каждый день и жду результата. Спасибо огромное девочки. Я Вас люблю ❤❤❤❤

[@handmadebyaida1224]

I lost 6 kg in a month just doing it every morning. The best way of loosing weight is a zumba dance

[@mansi7228]

Did you do it once a day without or with diet

[@sailuqueen7130]

Call u tell me The process

[@michellemclean4332]

This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine

[@jhanvidevraj3184]

Does this reduced breasts size?

[@tryagain8332]

How much time does it take?

[@tryagain8332]

Like everyday how many mins and how many times

[@priyankasah6061]

@@tryagain8332 yeah how much time does it takes?

[@tryagain8332]

@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat

[@genalbano2093]

thank you so much maam eva for wonderful dance aerobics.. 7 kl.for 3 months doing this 2 times a day with proper diet.

[@Syeda-to7yz]

Share your Result?

[@niginagirl2829]

I respect for trainer she works with her heart💙

[@tradersview434]

Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

[@fleur8960]

so happy for u 👍🏻

[@quiverixx]

good work bud. Keep goin !!

[@fk2093]

What was your weight when started n did you loose weight after doing this?

[@tradersview434]

@@fk2093 80kg and now 71 kg only.. thanks so much

[@tradersview434]

@@quiverixx thanks so much

[@anilahir8504]

The leader girl is doing each exercise like a boss that too with such a pretty smile

[@giftmbanugo3605]

Is she smiling? There was so much sweat in my eyes, i couldnt see a thing

[@anilahir8504]

@@giftmbanugo3605 😂😂😂

[@avilaleo9473]

@@giftmbanugo3605 AaaqqAa

[@avilaleo9473]

@@giftmbanugo3605 Qq

[@stevesaindrin2183]

@@anilahir8504 🤐😄🥰🤑😀😚😍😝😁😁😁😆🤣😆🤣😅😄😆🤪😛🤫🤑🤑😐😇🤣🤣🤣

[@priyankaarumugam5621]

This is my third day of this workout..i did nt take any breaks and can do it without breaks..looking forward to lose some weight..sweating like river now..my weight is 85 kg..will update my weight aftera month..

[@Syeda-to7yz]

Results?

[@MH_love1626]

I am fallowing this video last 22 days i lost 4 kg + fallowing diet too

[@victoriadaraug2924]

i have been doing this for almost two months, 6 times a week.. from 55.5 kilos, im 52 kilos now. we can do this guys. the first week was hell, im always grateful everytime the ad pops up 🤣 but just keep on exercising. thank you for this awesome workout❤ 🇵🇭

[@nourataleghvand1941]

How much are you now? Did you lose more the past two months

[@salmaradwan8603]

Did you lose weight ?

[@aiyazdeena]

Ok so I have been doing this zumba for about 2 days and its results are amazing. My body already feels light and active. Thank you so much for this 😊❤️

[@salomekeitshokile]

Just started my morning routines

[@malchick8918]

I've just started it today, I like the way there's no jumping around involved, enjoy your workout ♥️

[@salomekeitshokile]

Yho I am tired my legs are painful,I don’t only attend Zumba classe ,I do workout as well wooo KZbin I wanna loose weight yho

[@gethere123ketodiet.blogspo4]

Amazing routines, thanks darling🤗🤗🤗👆

[@Swapsssss]

Fighting !! Saranghae 💜

[@faisalahmedrabby5965]

Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤

[@luckyc2231]

I'm doin it everyday.😍 Getting fit .. thank y'all

[@sandamalinisansala7250]

Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰

[@vaishnaviwavhal1707]

Ya workout nhi kel ka weight loss

[@namratasonkar5190]

Weight loss apka hua hai

[@btsislife1336]

Wow congratsss. How did you lose 12kgs in just 2 months? Amazing. I have the same starting weight and hope to be 62kgs soon. 💖

[@arifsurjono4899]

Thats great, iam happy 4u girl

[@kalyanishrikhande1873]

Have u taken deit plans

[@mandira_draws]

This is hard. Wow. I have been finding different aerobics videos on KZbin to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!

[@chigozievictorianwafor5745]

Me toooo

[@chiomaukwuma4574]

I stopped at 17 min. Tomorrow we go again aggressively

[@prachijadhav7450]

छान ❤❤❤❤❤🎉🎉🎉🎉😊😊😊

[@prachijadhav7450]

❤मसत

[@prachijadhav7450]

❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊

[@thefact4955]

Thanku so much.....mam......it's wonderful experience for me.........I can reduce my anxiety through this Zumba workout.....an d also negativity 😮❤

[@positivevibes6947]

M fit doing from last 2 years I feel light n fit enjoying each day doing this zumba thanks