Front Splits Full Series on the Reformer (3 Variations) | OPC

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Front Splits - Full Series (3 Variations) on the #Reformer is an intermediate-advanced Pilates Exercise. Starting with the first variation kneel onto the carriage. Pressing your back heel into the shoulder rest move the carriage out and in three times. Then lift your hips for the 2nd variation. Press the carriage out while in a low "lunge." Continually pulling your back leg hip forward. Then lift your chest up and find a high lunge. Still working the back leg down into the carriage and out into the shoulder rest. Reps: 3-5 each leg of each variation. #PilatesFrontSplits
Fine Tune the Exercise: Press your heel back in the shoulder block as you press that hip forward. Do not worry about how far out you go. It's more important to work the back leg.
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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Front Splits 1 of 3: • Front Splits on the Re...
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• Fronts Splits 3 of 3: • Front Splits on the Re...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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