Frozen Shoulder Exercises | Adhesive Capsulitis Causes,Types & Treatment | کندھے جام کا علاج|DrNoman

کندھے جام کی اقسام اور وجوہات کیا ہوتی ہیں؟
صبح کے وقت کندھے میں اکڑاو اور درد سے بچاؤ کیلئے کیا کرنا چاہیے؟
کندھے پر گرم اور ٹھنڈی ٹکور کب کرنی چاہیے؟
فروزن شولڈر کا مکمل اور بہترین علاج کیا ہے؟
کندھے جام کیلئے گھر پر کون سی ورزشیں کی جا سکتی ہیں؟
جانیے یہ سب اور بہت کچھ اس انتہائی اہم اور مفید وڈیو میں 👆🏻
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/ dr.nomanawan
/ dr.nomanawan
For more information and consultation you can contact us
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Dr. Noman Ghaffar Awan
Consultant Physiotherapist
Senior Lecturer at Central Park Medical College
CEO Physio Fortem Physiotherapy Clinic Lahore
#frozenshoulder #physiotherapy #DrNomanAwan

[@shaguftaafzal2861]

جزاک اللہ خیر کثیر

[@DrNomanGhaffarAwan]

وانتم فجزاکم اللّہ خیرا

[@inayaturrehman6343]

Thanks for information

[@DrNomanGhaffarAwan]

My pleasure Sir

[@MCtutorials616]

Allah aapko Khush Rakhe exercise ka pahla step pic ke Bajaye practical Karke dikha dete to Zyada Achcha Hota shukria 👍👍

[@DrNomanGhaffarAwan]

Ameen. Apki Valuable suggestions ka bohat shukria. Next video main wo b practical kron ga. In sha Allah

[@shamaasif1459]

شکریہ بیٹاا اتنی اچھی معلو ما ت لوگوں کو دینے کا

[@DrNomanGhaffarAwan]

جزاک اللہ

[@educationandentertainmentv9648]

Impressive work. Keep it up.

[@DrNomanGhaffarAwan]

Thank you very much bhai❤❤

[@drarslanhaider4913]

informative Video Dear Sir

[@DrNomanGhaffarAwan]

Thank you dear for your Valuable feedback. Jazak Allah

[@educationandentertainmentv9648]

Awesome

[@DrNomanGhaffarAwan]

Thank you bhai

[@razinazir8617]

Very informative and helpful

[@DrNomanGhaffarAwan]

Thank you for your Valuable feedback.

[@meharbilal1448]

Thank you Sir for sharing it

[@DrNomanGhaffarAwan]

Jazak Allah

[@Nasirali-rx9nf]

Thanku you jnb

[@DrNomanGhaffarAwan]

Welcome bhai

[@touqeerahmed2594]

Great informative vedio thanks. Sir

[@DrNomanGhaffarAwan]

Thank you for your Valuable feedback.

[@razinazir8617]

Really very impressive work. Thank you Sir

[@DrNomanGhaffarAwan]

Jazak Allah

[@razinazir8617]

Thank you Sir for sharing such a wonderful content

[@DrNomanGhaffarAwan]

Jazak Allah

[@meharbilal1448]

Very effective Exercises

[@DrNomanGhaffarAwan]

Thank you

[@zeeshanansar3343]

Thanks God bless you

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@uma.rahmen4490]

جزاک اللہ خير

[@DrNomanGhaffarAwan]

بارک اللہ

[@physiofortempk2087]

👍👍

[@educationandentertainmentv9648]

❤❤❤❤❤❤❤

[@DrNomanGhaffarAwan]

💖💞💖💞💖💞

[@SHANAli-el6ty]

Sir which is better for dpt university of south asia or UMT💕💕💕💕

[@DrNomanGhaffarAwan]

University of South Asia

[@JaveidIqbal-xj9qk]

Giod

[@DrNomanGhaffarAwan]

Thank you

[@zubairaamir7874]

Good and effective. But when start feeling normal and stop doing exercise, feeling of frozen shoulder starts again. That means it is a disease which is untreated

[@DrNomanGhaffarAwan]

What is your age?

[@nazrahirfan8204]

Sir university of child health sciences me dpt ki white coat ceremony hoti hai?

[@DrNomanGhaffarAwan]

Yes

[@Official_Realpro]

Mujhai frozen shoulded hai aur saath hi shadeed dard. Takleef. Kay cheeckhain nikalti hain.

[@DrNomanGhaffarAwan]

Umar kitni hai apki? Blood pressure? Sugar?

[@blochkhan8827]

Aap ka clinac kis sity me hy ??

[@DrNomanGhaffarAwan]

Lahore

[@uzmashuja3528]

Watching 4rm Malaysia

[@DrNomanGhaffarAwan]

Thank you for watching

[@SHANAli-el6ty]

Sir kaha ja raha ha k University of South Asia UHS se affiliated nahi ha aur is ki degree ka scope bi nahi ha

[@DrNomanGhaffarAwan]

UMT USA both are private chartered universities and UHS is Govt University so there is no concern of USA with UHS.

[@greencastle3412]

عمر 15 سال، لیمامنٹس وغیرہ کی وجہ سے Shoulder میں درد ہے۔ کوئی علاج بتا دیں شکریہ

[@DrNomanGhaffarAwan]

کیا آپ کو کوئی چوٹ لگی تھی ؟

[@DrNomanGhaffarAwan]

درد شروع کیسے ہوا تھا اور کتنے عرصے سے درد ہے؟

[@robinanasir5384]

Aoa sir meri collar bone fracture hoi thi 11march ko doctor nay one month sling sa bandh di but ab meray arm work nahi kar rahi ha aur bone main bhi her waqat pain rahta ha kafi exercise ki ha but full movement nahi ho rahi ha what should I do

[@DrNomanGhaffarAwan]

وعلیکم السلام

[@DrNomanGhaffarAwan]

What is your age?

[@robinanasir5384]

50 years road accident ho wa tha

[@DrNomanGhaffarAwan]

Ye exercises kren. In sha Allah is SE behtri hogi. Wrna phr 1 bar Clinic pe a Kr check up krwa lain

[@farheenbadar900]

A.o.a Dr sahab kindly aap tail bone ke pain ke baray main kuch bataein.... actually Meri tail bone mein buhat pain hy ..uthtay aur baithay huay kafi pain hota Hy..mujhe hard ya soft dono jagahoun per baithna mushkil ho Gaya Hy...kya ye exercises se theek ho sakta Hy...ya mujhe x ray krana Paray ga....aur agar Han tu kis type ka x- ray krana chahiye USS ki specification BTA dein . thanks

[@DrNomanGhaffarAwan]

وعلیکم السلام۔ 1 bar Clinic pe aa kr check up krwa lain. Agr just tail bone pain hai to wo Physiotherapy se thek ho jaye gi. Both male and female physios are available.

[@DrNomanGhaffarAwan]

Dear Sir/Madam! For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻 *Rex Physiotherapy Clinic* Timings : *7 PM - 10 PM* *Google location* maps.app.goo.gl/nXicgT8wx76k5hEk8 *Address* Rex Clinic 9-Q Model Town Link Road Opposite KFC Lahore. Call for Appointment at *03008881254* *Google* g.co/kgs/4GqWC3 *KZbin* kzbin.info *Facebook* facebook.com/Dr.NomanAwan/ *Instagram* instagram.com/dr.nomanawan *WhatsApp* 03008881254

[@farheenbadar900]

Thanks Dr sahab

[@MuhammadArshad-yn2qn]

Sir after driving bike pain in right shoulder why ?

[@DrNomanGhaffarAwan]

There are multiple reasons for it. To know about it completely, proper physical check up is required.

[@IjazAhmed-jc9yj]

adress kia ha

[@DrNomanGhaffarAwan]

Dear Sir/Madam! For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻 *Pain Relief and Physiotherapy Clinic* Timings : *7 PM - 10 PM* *Google location* maps.app.goo.gl/HxJtSRasQ5sEsWov5 *Address* 91 A College Block Allama Iqbal Town Lahore. Call for Appointment at *03008881254* *Google* g.co/kgs/4GqWC3 *KZbin* kzbin.info *Facebook* facebook.com/Dr.NomanAwan/ *Instagram* instagram.com/dr.nomanawan *WhatsApp* 03008881254

[@DRLARAIBMAHEEN]

Assalam-o-Alaikum i have a question sir. Sir dpt vs dental technology as a girl which one is best for me. And sir dental technology krnay k bad khud apna clinic bana sakty h? Or sir is ki importance kia h?

[@DrNomanGhaffarAwan]

Waslam.

[@DrNomanGhaffarAwan]

Out of these two Options DPT is better.

[@DRLARAIBMAHEEN]

@@DrNomanGhaffarAwani agree sir but sir dental technology ki importance or salary? I am much confused sir my marks is 1004 in fsc in 2020,and i think in this students got a lot of number i may be not secure seat in government sector. That's why sir guide me.

[@tahirhanif961]

شولڈر فریکچر ھونے بعد جب شولڈر جام ھوجاتا تو کیا وہ بھی فیروزن شولڈر کہلاتا ہے ؟

[@DrNomanGhaffarAwan]

جی

[@tahirhanif961]

@@DrNomanGhaffarAwan شکریہ کیا جو ایکسرساٸز فیروزن شولڈر کے لیۓ ھوتی ہیں وہی فریکچر شولڈر کے لیۓ کی جاتی ہیں ؟ اور فریکچر شولڈر کے کیس میں شولڈر جام کب تک صحیح ھوجاتا ہے ؟ پلیز گاٸیڈ

[@DrNomanGhaffarAwan]

مریض کی جنس،عمر، شوگر، بلڈ پریشر اور دیگر باتوں کا چیک اپ کرنے کے بعد ہی آپ کے سوالات کا جواب دیا جا سکتا ہے۔ فریکچر کے بعد ایکسرسائز میں احتیاط برتنا ضروری ہوتی ہے۔ کچھ ورزشیں فروزن شولڈر والی اور کچھ مختلف کروائی جاتی ہیں۔

[@Muhammadumer-ed4jb]

mujhe push ups k duran left shoulder ma pain howa tha us k bad b ma nay 1 ya 2 dafa push ups kiye muje smajh nhi ayi dard q howa ha us k bad rat sotey waqt dard hota tha din ma nhi lykn 1 din dard ziyda ho gya or pain shoulder sy neck tk jana sohro ho gai ma buht injection or madicine use kr chuka ho but pain thora kam hota ha pr phr shoro ho jata ha shoulder ma jo bone ha us ma dard ha

[@DrNomanGhaffarAwan]

آپکی عمر کتنی ہے ؟

[@Muhammadumer-ed4jb]

@@DrNomanGhaffarAwan 34

[@Muhammadumer-ed4jb]

پچھلے پانچ سال سے بالکل فٹ تھا ایک دم اچانگ کندھوں سے کڑاکے نکلنے شروع ھو گئے مجھے پھر پرانا خوف انا شروع ھوگیا کے میں پھر ویسے ھو جاو گا اور پھر ویسے ہی ھوتا چلا گیا

[@Muhammadumer-ed4jb]

ha koi salotiton sir

[@DrNomanGhaffarAwan]

Yes. 1 bar clinic pe a Kr check up krwa lain.

[@goalpostinternational8398]

Awesome

[@DrNomanGhaffarAwan]

Thank you