Fruit for breakfast | Facts and Misconceptions | Dietitian Zain | Dr Shahzad Basra

Fruit for breakfast | Facts and Misconceptions | Dietitian Zain | Dr Shahzad Basra
#FruitForBreakfast #ImprovedDigestion #EvidenceBasedInsights
Uncover the truth about fruit for breakfast in this enlightening KZbin video. We explore the facts and misconceptions surrounding this popular dietary habit, providing evidence-based insights. Learn about the positive impact of consuming fruits in the morning, including improved digestion, increased fiber intake, and enhanced overall health. We also address common misconceptions, such as the belief that fruit alone is not a sufficient breakfast option. By the end of this video, you'll have a well-rounded understanding of the benefits and misconceptions related to having fruit for breakfast.

[@nasirkhannasirkhan3006]

Doc khalid jamel and doc shazad both are good person

[@muhammadkamranzaman1144]

I think Dr Khalid gone on extreme.

[@ummesharjeel2975]

صلی الله علیہ وسلم🌹🌹

[@sumbulkhan7843]

السلام علیکم ورحمتہ اللہ وبرکاتہ ۔ بہت خوب معلومات ۔۔۔ اپ کی ویڈیو کی سب سے اچھی بات یہ ہے کہ اس میں بیک گراؤنڈ موسیقی نہیں ہے ، بیک گراؤنڈ موسیقی کے نوئز پلیوشن سے پاک ہے لہذا آپ لوگ جو سکھا رہے ہیں ، سارا دھیان اس پر رہتا ہے ۔ جزاکم الله خیرا کثیرا ۔۔۔

[@SaRa-b7w8l]

Very nice and right 👍

[@muhammadusmankhan5121]

Good information

[@sabaraheel6031]

Dr sahib Allah pak ap ko khush rakhay itnay achay mashwaray daytay hain jazakallah Khair

[@shamimsultan7855]

A4

[@SarfrazAsghar-x5t]

Excellent News update ❤❤❤

[@afnanfaridkhan7156]

Zbrdast

[@PerfectBusinessHub]

اللھم صل علی محمد وعلی آل محمد وبارک وسلم تسلیما کثیرا آپ ہمیشہ خوش و آباد و سلامت محب وطن رہیں۔... تمام امت مسلمہ کو اور آپ کے اہل خانہ کو دل کی گہرائیوں سے عیدالاضحیٰ مبارک ہو۔ اللہ پاک جل شانہُ آپ کو حاسدوں کے حاسد اور تمام شر سے محفوظ رکھے اور برکتیں و رحمتیں عطا فرمائے آمین یا رب العالمین

[@farooqmuneeb3401]

Ameen

[@saleemmuhammad8155]

Bohat achi aur qeemati batain bataeen hain. Jisse hum sub bohat healthy food aur nashta samjhatey hain. Golden tips. Great guys

[@DrMuhammadTahirSiddique]

excellent beautiful message

[@imrandilawar9939]

Jazak Allah brothers both of u for this information

[@kashifamjad734]

Plz explain the balance diet plan chart for breakfast, lunch and dinner

[@Sn28173]

Good information 👍

[@ummesharjeel2975]

Thanks jazakALLAH khair

[@attiqur-rehman7634]

Shehzad sahib, this pattern oftwo experts in a video is very good

[@johnmasih4665]

Excellent information. Thank you Doctor Shab.

[@inamurrehman8537]

Dr sb, you are doing very good job for humanity. Excellent Allah will give you lot of Ajjar,

[@DrShahzadBasra]

Jazakallah

[@Itsmeeeeeehiiii]

Mashallah mashallah buth achi information di app na jazak Allah

[@afnanfaridkhan7156]

Jazakal Allah

[@amirzeb9784]

Good information ❤

[@abdulrauf196]

Mashallah, Dr. Sb, Choice of words is always best for everyone

[@DrShahzadBasra]

Jazakallah

[@ayesharashid5710]

JazakAllah

[@saadnaseer6870]

Jzakallah hu khair

[@UzmaSaim-zx4lx]

Jazakillahu kher❤

[@yasiralam5362]

Sugar energy hai or energy body ko chahye optimal functioning k liye. Don't fear sugar. Sugar achi source se lein like honey fruits white rice potatoes milk. Protein best quality ki lien like bf fsh egs seafood cheese bone broth . Only animals fat lein desi ghee butter talow secondary olive oil avocado oil. Keep the ratio 25-30% fat, 20% protein rest sugar. Avoid vegetables(moderate) , seeds nuts legumes gluten industrial garbage (specially seed oils) smoking alcohol stress remaining Allah se dua karein sehat ki and be positive.

[@yasiralam5362]

Or jo bimar hain wo sir ki bat gor se sunein.

[@yasmeenyaseen2397]

You are doing well 👍

[@DrShahzadBasra]

Thank you 😊

[@muhammadshahzad7199]

Well done doctor sab you are doing a great job. I have made a lot of improvements for my stomach due to your videos. Thanks ❤❤❤

[@DrShahzadBasra]

Glad to hear that

[@SarwarCheema-ro5rb]

Jazakallah

[@ziarehman8487]

Imran khan has been doing the breakfast with fruit and yogurt since " ages". He said the same with the famous interview with " notorious" Suhail Warriach.

[@DrShahzadBasra]

1 kg yogurt me Kafi protein mil jati. Sb itna nai kha saktay

[@nargusaftab8624]

Asallamoalekum dr saab kya otas ke sath apple le sakte hen breakfast me

[@BananaBhai-z6j]

Tendy or kaduu ka salan roti k sath sai hy??

[@shaguftabegum9235]

Good informative program 😂

[@mazeemurrahman969]

السلام علیکم ۔ تو پھر فروٹ اور ملک شیک کب استعمال کریں اور کون سا فروٹ کس وقت لیں ؟ اور ناشتہ میں ڈرائی فروٹ استعمال کر سکتے ہیں؟

[@rizwanalatif6573]

ملک شیک صحت کے لیے مفید نہیں ہوتا اگر جوس پینا ہی ہے تو پانی کے ساتھ

[@naeemakhtar8749]

Sir shugr ko control krny k lye ak boil egg white part or 2 cucmber or 2phank khrbozy y 2 phank papaya or y 2 peach la ln shugr to nh bary ge plz guide kr dn

[@aminsajidmian2030]

😮 IT'S BETTER TO EAT FRUIT RATHER BISCUITS ROTI BREAD, FRUIT HAS FIBER, SKIP BAD CARB AND TAKE FRUIT IN SMALL AMOUNT

[@sho7325]

ڈاکٹر صاحب پلیز آج کل جو آم کو کیمیکل سے پکایا جاتا ہے اس کے کیا نقصانات ہیں اور کیمیکل سے پکے آم کیسے پہچانیں اور کیسے استعمال کریں ،پلیز ضرور اس ٹاپک پر بات کریں

[@BananaBhai-z6j]

Aam ko thndy Pani mn dal k rkhain us k bahd estmal kran tu es k nuqsan ni hota

[@tariqshah609.]

❤❤❤❤❤❤

[@aabidhussain5493]

Sir apple khana ksa ha

[@Mimijani-nf4mj]

Asslam o aliykum doctor sahab kiya soji ki roti bna kha skty hen k ni

[@DrShahzadBasra]

Ziada behter nahi

[@Mimijani-nf4mj]

@@DrShahzadBasra jazak ALLAH hu kheyran kush rhy salamt rhy amen sumamen

[@affa457]

Sir palak or kheerey ka juice peena kesa Amal h. Plz guide me

[@nnaeem946]

Achaa amaal ha😂

[@affa457]

@@nnaeem946 🙄

[@haseebtair2768]

Aoa kia nhar monh khajoor b nhi as a sugr or healthy person

[@abdulrafaykviloger9008]

Sir please fram eggs ki b video banaye kiya wo theek hote hain q k desi eggs available nhy hote hom

[@DrShahzadBasra]

Bilkul theek hotay hn

[@abdulrafaykviloger9008]

Thank you Sir Allah pak aap ko salamt rakhe Ameen

[@alibut5994]

Sir ap ko fruits khany ka time betana chahya tha

[@DrShahzadBasra]

Best time is morning, then whatever you can adjust according to your routine

[@alibut5994]

@@DrShahzadBasra Kuch log kehty h night time fruits Khana acha nae ha

[@alibut5994]

@@DrShahzadBasra juice night time pi sekty hein

[@HealthConsciousUpdates]

What about an apple that is eating before breakfast?

[@DrShahzadBasra]

Apple in breakfast is good

[@umulbashar5066]

Ulcerative collitus kia nashta keren

[@DrShahzadBasra]

Jo bataya

[@marif-gz7uz]

Run for 30 minutes everyday on empty stomach and eat everything thing

[@pakistaninsaudi]

dr sab always make video in natural background as this is very unrelated to the work you are doing

[@DrShahzadBasra]

Thanks. Hr video itni garmi me field me banana mushkil

[@kirmanient6299]

Kia bed te bi na len ???

[@DrShahzadBasra]

Worst

[@mactv4193]

سب غلط جو مرضی کھاؤ صرف ایکسرسائز دوڑ لگاؤ میں چیلنج کرتا ہوں کوئی بھی بیماری جسم کے اندر نہیں ا سکتی

[@SohailAhmed-er3un]

What should be the sequence of intake in breakfast: fruits first and then proteins & carbs … or the other way around?

[@DrShahzadBasra]

No issue but along with protein

[@rehmantouseef]

Google to bare faede bta rha he

[@inayatullahmujahid7835]

😂😂ہر حلال چیز اللّٰہ تعالیٰ نے ہر کے لئے رکھی ھے کھائے گا وہی جو اس کو میسر ھے یہ ان لوگوں کے لئے ھے جن کے پاس حرام کا پیسہ بہت ھے

[@Adam-j1d]

Nice video but I totally disagree with your theory!!! I have been to over 30 countries and have seen the best and the worst diet.

[@mianafzalnomnijzhskafzal7300]

dr sab 1 boil blach chney 2 peach 2 3 mango 1 normal size 4 yougrt 5 almond 12 6 coconut 7 Raisins (kishmish) 25 yeh sub mix kur ke nashta kurta hon pls bta den yeh nashta kesa he

[@DrShahzadBasra]

Behter he

[@Halloffame-es8cp]

Juice or cheez hay fruit oor cheez hay. Fruit khayo juice na piyo. Juice pure carb hay. Fruit complex carb hay. Fruit mean glucose nahi fructose hoti hay. Fruit Ka juice nikaal Kay peena apna bears gharaq Karny waali BAAT hay.faida Nahi Ulta nuqsaan hota hay. Fruit Kay Saath fiber SAMEAT BHT say nutrition hoty HEAN Jo fructose KO slow dilute KARTY HEAN sugar spike nahi hoti Insulin spike Nahi hoti.

[@DrShahzadBasra]

Agreed

[@MrShawnamir]

Fruit is not good breakfast bull crap, break fast 0 sugar, eggs and beef 🥩, no bread , no juice, no rusk , no cookies only beef and eggs awesome

[@shehzadali9927]

Sirf baat ye hai k ham ne allah ka banaya fruit bekar samjha aur empty damag use kark juice banane lage aur apne ap ko modern man samajhne lage.sirf purane log kamyab the.ham sirf khokhle hain

[@DrShahzadBasra]

Agreed

[@fanofloving]

Why you are promoting Dubbay wala Juice? Iss se Saabit hua k aap Sincere nahi hain 👎👎

[@DrShahzadBasra]

At least watch full video before asking this silly question. Only fresh fruit as a part of breakfast is suggested. Not alone fruit or no juice fresh or packed

[@nnaeem946]

Dr Saab ignore this type of persons, who just put blames​@@DrShahzadBasra

[@SamiaAnjum-u8k]

Dr shehzad sb apka number mil skta h