Fruit or vegetables for weight loss/ fiber series !

[@giridv9303]

There is so much diversity among doctors. In contrast to this video, there are doctors like Jason Fung who argue against fruits, saying it is nature's candy and the fructose content is not good. He is just one doctor among many with this argument. They also say any insulin response is not good. There are doctors in Chennai itself who prohibit all fruits and recommend to keep insulin response low, recommend a fasting insulin score of 5 max. Being a layman, this situation is somewhat perplexing.

[@Ransanjyo]

Very very useful sir . Thank you

[@rushdyraheem8144]

Great Doctor. Thank you. All good information. We are being educated daily. God bless you.

[@minigopakumar8126]

Thanks for the useful content u r always putting. Its very very useful

[@mageswarymunusamy2579]

Thanks Doctor for the info 🙏.

[@Swimdworld]

Quality content, appreciate the efforts you put into researching and publishing the informations.

[@protubershrish6765]

Rite time ur video popped up doc 👍👍👍👍👍 very informative

[@samsathbanu3054]

Very good information thank you sir

[@nandhinidhamodaran9598]

Thanks for details clarification dr

[@senthilnathanpalaniswamy3463]

Dr very useful information, thanks

[@premaprema355]

Thanks for yr useful information

[@indhulekhamanogar7532]

Thank you for the information doctor

[@Gopi-Ruth]

Good content please provide low GI &high fiber table and talk about sprouts and seeds

[@varunnr3122]

Boiled brown chana also has a low glycemic index and more fiber

[@dinagarana7381]

Dear Doc, thanks, i appreciate your dedications and these kinda awareness videos.. also ,please do share your diabetic remission status and your journey and timeframe to achieve this status as a side note in any of the upcoming videos..

[@aishwaryaselvakumar3366]

Keep rocking dear dr, always great 👍

[@ramden2002]

Hi Dr please include some videos on lentils, ( masoor dal in particular) and regarding sprouts and green leafy veggies( how to cook them to get maximum benefits) , almond and coconut flour.

[@PriyaGanesh-be7xx]

Hy sir...... Am ur big fan.......

[@VidulathaRajendran]

Kindly talk about G. I of foods like broad beans, lady's finger, egg plant, green beans, bitter gourd, ash gourd, ridge gourd and snake gourd. All available veggies of south india, தட்டேக்காய். கோவைக்காய், கொத்தவரங்காய். It will be more useful

[@sangeethaselvakumaran9015]

Thanks Dr

[@DrSanthoshJacob]

You’re welcome 😊

[@anuratha9142]

Dr very useful tofic

[@MuraliRam10]

​ @DrSanthoshJacob Can I eat multiple fruits only on everyday breakfast on empty stomach and i'm 25, doing this for 1year. Is it fine?

[@ragnarock_t204]

Detailed video on Accutane please

[@akshusbeats9932]

. Always eye opener msg.thankyou doctor.what about pestiside in fruits and vegetables....how to clean to get free from pesticides and insecticides......thanks in advance sir...

[@paraselva9899]

Could you plz tell us how many cups of raw vegetables to make 500g of vegetables?

[@Sivakumar-re2pi]

Plz make 10 min video Ur video is useful but lengthy

[@dramaticdragon8585]

Hi sir recently watching your video very informative but I have some suggestions.. editing wise simple and neat presentation. But, change some of the background lights sir. Like so professional it may lead your video way better 🌟

[@Lucifer-7g]

What is calories? Explain briefly about calories? Please... 🙏

[@sowmyaarr2310]

🙌 super

[@nirmalanselvan1997]

Sir, Does flax seeds lower the testosterone?… if it so, What’s the amount of intake for men?

[@blesssan]

Dr please add subtitle.. I don't know Tamil 😮.. Or please tell in English

[@pulithevan7811]

Always getting new things from ur videos...

[@DrSanthoshJacob]

Glad you like them!

[@mythilijayachandran4998]

Yes 😊

[@aarthigopi]

Hi sir Can you suggest low FODMAP diet

[@subalakshmimuthukumaravel311]

Sir, can you clarify how far the thyroid harmones is a great barrier in reducing the weight. After my radioactive iodine treatment, I became permanent hypo patient struggling to reduce my weight. But I maintaining it . What are all factors I have to concentrate? Kindly clarify. Thank you too.

[@ravi311rb]

Sir, Guva ?

[@mr_Krixx_18]

Hospital location enga eruku sir ?

[@juraiz1768]

Sir what about pealo diet

[@selvi8111]

👌👌👌👌😍😍😍🌹🌹🌹

[@josephdias7382]

Very good morning Dr, request you to kindly clarify on the trending video tht cabbage leaf fomentation alleviates rheumatic pains

[@user-ro2nj4yl8m]

Otg cooking good or bad doctor

[@kavin.M]

சப்ஜா விதை பற்றி கொஞ்சம் பேசுங்க. குறைந்த அளவில் அதிக சத்துக்கள் உள்ளது என்று சொல்கிறார்

[@vigneshking100]

Sir. Request you to kindly post a video about Broccoli sprouts. Hope you will. Thanks Dr.

[@DrSanthoshJacob]

Okay sure

[@Vijayrk006]

Hi sir... Am I right in my decision to study medicine at the age of 28(2025)...?? coming jun 05 I'm in 27 yr old. How do you see this..?? Which country is best to study medicine? India or USA or UK...?? Please don't view me as KZbin comments. I think life is only once so make the most of it...!! Hope u can help me...!! Please help me doctor...!!!

[@anishns7097]

Off course India is the best..I'm damn sure 100%..Only thing is u have to undergo a lot of struggles and toxicity,night duties specially in residency periods..It's not easy but absolutely worth it..Before entering residency you have to pass NEET PG/INICET entrance

[@rameshs1891]

Sir, enakku palaya soru rombo pudikkum. Please daily um evlo sappadlam and eppo sapadalam and curd evlo ml sethikkalam. And ennoda total weight 78kg. Total height 5.9 feet.

[@prakashr9413]

First comment சேலம் பிரகாஷ் SI 🎉