FST-7 Back | Get Big Lats with Derek Lunsford X Hany Rambod

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[@Chris-km3ck]

Hany is the master 🧠 of bodybuilding. Watching (and listening) to him for an hour = PHD 💪

[@alihadi995]

I'm so grateful for all you teaching us hanny thank you ❤

[@guygill7827]

Great work great video as always💪🏆

[@carolinebyrd8841]

By me watchin' the vid, it lets me know I'm doin' my back workouts right💪😎

[@phunned6007]

This boy is huge. Definitely see him winning the O

[@Noah-cm6ek]

Correct

[@dalehopley1363]

Undeniable! Freaky Perfection! 🤯

[@scatdaddy3790]

Love this channel

[@kevinhitzemann1257]

If your having problems getting your upper body to grow work your back. It is the foundation that everything is based on...

[@MultiDriven]

great video!

[@TheJimmyballard]

That's the original nautilus back pullover machine. The unique kidney shaped pulley wheels are exclusive to nautilus. Excellent

[@dominicroche7094]

The super pullover was the very first machine Arthur Jones created

[@jimjim5245]

It’s a machine a generation or two on based on the original. If you watch Yates’ training days he had one of the original Nautilus pullovers that were invented by Arthur Jones.

[@cristianlaza8874]

Daaaamn boy that is an awesome gym

[@charlotteh8174]

Biggest load of tripe I've watched for an age, hilariously bewildering.

[@Rab_Daddy]

My FST-7 back finisher: straight arm rope push downs supersetted with high cable rows.

[@_illmatic]

@9:57 Dangerous!

[@CaseyKCRichards]

Derek looks amazing and for his a major contender for the Olympia

[@tomburton1037]

I love those MAG handles!

[@docstock4250]

Great video as always Derek! If you ever find yourself in Kansas City, I will treat you to KC Joe’s barbecue! For the title…😁👍

[@Shadow-bs1iu]

Them pullover machines look amazing. Go underhand Derek like Dorian

[@kooroshdgn]

All I can see is the GOAT Hany Rambod . عشق و افتخارمن

[@shreyasshady1]

Derek is the future..

[@lwandomadikwa640]

This coming Mr Olympia it's yours Champ mark my words

[@justvibing2497]

Maybe

[@jadonbigsandy2711]

Derek the only guy allowed to say “I can’t put my arms down” 😂

[@justvibing2497]

That's sad lowkey though

[@granddaddyofthemall6320]

@@justvibing2497 You're sad lowkey though.

[@mariusteanosalone]

dudes breathing is crazy

[@badmasYadav-mn4jx]

World is best trainer hanyrambod sir fst7

[@justinkennedy5757]

Derek looking BEEFY 💪🏽 his back has definitely gotten wider in my opinion. Great video

[@vishnudhuldhule7668]

Big fan sir ❤😅

[@thomasrowe568]

Would love for these to be available in Canada

[@Wildwallyjay]

Derek is going to win the 2023 Olympia Mark my words 🍻

[@billymimnaugh3998]

Hadi will win again and Lundsfords chest will still be lacking striations and his abs don’t compare and his arms are smooth

[@anthonifilpo1914]

Y lo hizo

[@IrfanKhan-ij5ft]

DAREK sets are more perfect of BACK GAME CRAZYYYYY

[@LPundergroundXII]

LINKIN PARK @ MINUTE 5 🔥🔥🔥

[@marcosnz19ify]

Damn homie looks like cattle 😂🔥

[@gcalivol72]

What kind of handle is that for that grip angle?

[@Lovegear]

I wonder what would have happened if Derek tried a more Dorian like approach. Would he have gotten even bigger?

[@tsohgallik]

🥴😱😰 Damn thats torture. Its too heavy 💀

[@fit_zyn]

Sir hany, can u tell me how create thickness in our back ...

[@TheAzhighwayman]

Really? 😆

[@sarfarazazam9295]

In some shots derek looks like an animated character...just so freaky ....

[@giorgioanastasios4734]

We re still doing bent over rows ? With all the technology today ?

[@JimSib1]

What no pull ups?

[@mehdieftekhar]

Microphone placement for derek is really annoying

[@Jimminityjabooboo]

Needs a hat and mic on hat

[@mecdaj549]

👌👌

[@CaseyKCRichards]

Who cares… you get it though?

[@victorramirezbriano7904]

Lol didn’t notice it 😂 might want to focus on the mind muscle Connection 😎

[@shellytanner]

what is fst7?

[@cefmon4914]

🤣🤣🤣🤣😟😂😂criazy man 😂😂😂😂😂😂😂😂

[@QuickLaughs515]

Derek Is Fucking a GOAT day by day. I believe he will be a definition of Mr. O Sooner

[@MusicMania798]

Where is the Goat🤣🤣

[@daragingbull]

Huh? 🤣

[@JoseRamirez-wj5eg]

Doesn't utter 2 words when he's with Hany..

[@abedxd7556]

Do not put the mic like that😢

[@DavidAntunes-rm7dq]

Where's the chins and pullups!?

[@jassa2160]

Top 2 mr Olympia doesn't need your advice

[@CleanCarbonZ]

Built by DBOL and TREN lol

[@bobjohnson1633]

Nobody on earth who is on dbol and tren look like that.

[@stephenrosanelli6164]

This is either the best or worst ASMR video on KZbin...

[@hedjamfouad1094]

He is so swole that his range of motion is short, he should do deep tissue massage...Loosen up li bit Derek 😅😅😅

[@ayadihoucine6261]

تحاولون إرجاع اللقب إلى أمريكا كالعادة

[@nahnah4526]

Remove the mic from derek chest

[@BranPark-ql9vr]

can someone pull the mic out of derek's throat

[@BranPark-ql9vr]

his wife whoop his ass?