FST-7 Abs Calves Hamstrings | Derek Lunsford X Hany Rambod

**Get the FST-7 Training App here: bit.ly/3PE9pet **
DO YOU HAVE WHAT IT TAKES TO BE ELITE?
SIGN UP in the link below
pxle.me/EVOGENELITE
INTERACT WITH Derek Lunsford
INSTAGRAM: / dereklunsford_
KZbin: @dereklunsford_
INTERACT WITH Hany Rambod
INSTAGRAM: pxle.me/IGHANY
TIKTOK: pxle.me/TTHANY
KZbin: @Hany Rambod
INTERACT WITH TEAM EVOGEN ELITE
SMS/TEXT: pxle.me/EVOTEXT
TIKTOK: pxle.me/TTEVOGEN
INSTAGRAM: pxle.me/TTEVOGEN
FACEBOOK: pxle.me/FBEVOGEN
FACEBOOK COMMUNITY: pxle.me/FBCEVOGEN
TWITTER: pxle.me/TEvogen
=============================================
WEBSITE: pxle.me/EVOGENSHOP

[@lucasvarley9764]

I love your training, coach! Really impressive! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it .

[@BarryDeiter]

For me the best coach. explaining everything so good!🎉

[@EvogenNutrition]

Happy to hear that!

[@Jonathan_M1]

As always, thank you for the videos!

[@michaelbowman6476]

Thank you I really needed this

[@ryankirby]

Derek's Leg day Workout by 24x Olympic Coach Hany rambod (Hamstrings,calves& Abs focus) 1. Machine Crunchs 2:02 2. Leg raises 5:47 3. Reverse Crunchs 10:20 4. Machine Calf Raises 13:45 5. Seated Calf Raises 16:10 6. Lying Leg curls 19:18 7. Seated Leg Curls 21:39 8. Walking DB Lunges 23:22 Enjoy mates 🇦🇺

[@dchambers6554]

You are a great coach, Hany! You and Derek have excellent chemistry!

[@diesel6858]

Love it all. hard work 💪 will pay off 🙌 👏 big time

[@EvogenNutrition]

You already know!

[@gokuultrainstinct3736]

Best coach ever 👑👑

[@ItsMufaro]

Amazing

[@Bharatverma0555]

Thanks man for the video. I got cramps every time I started my abs workout even with proper hydration . But i used to train them in the end of the workout . ANY other tip bro please share .

[@stevenwilson9864]

Hany whippin big Derrek into good good shape!! 🫡🫡🫡😁

[@PRADEEP120982]

Excellent 👌👍 i will definitely try next gym workout split

[@EvogenNutrition]

Great 👍

[@DarkMasterTV99]

Now, I am starting to have an abs visible after doing this routine ❤

[@MultiDriven]

great video!

[@EvogenNutrition]

Glad you enjoyed it

[@rayjamestv]

Can we finish this 😮 mr. Hany Rambo’s is a beast (the best) kept up the great work 🦵💯🙏

[@badmasYadav-mn4jx]

Best coach hany sir🏋️🏋️🏋️

[@whitecrane542]

I wish I knew where Hany Rambod’s gym was. No one else in the World I’d rather train from. 💪😎👍

[@baydafitness2236]

Great video brother

[@EvogenNutrition]

Glad you liked it

[@ItsMufaro]

Derrick is going to be a HUGE PROBLEM at the O

[@Sleepy_spartan717]

He definitely is. In the time he’s been with Hany, he’s grown an immense amount and his shape has gotten god tier

[@nathanielmedina9166]

He came in second on the last one I won’t be surprised if he wins first place this year

[@keitkoppel2754]

Derek not Derrick

[@loves2smooch384]

Why ? Does he do drugs or something?

[@knowledgetoshare4061]

He looks like a barrel

[@carolinebyrd8841]

Njoy seein' Hany make Derek train hard💪😎

[@EvogenNutrition]

lol

[@mikelozano4292]

Damn he has a 8 pack on off season! Sick. World class bodybuilder

[@techbrian77]

Derrick has an 8 pack in the off-season and he is going to win the Olympia this year, yeah budday!!

[@yeisonpineda2621]

Coach number 1 around the World

[@mathan2313]

I'm from India I would like you to know you are Role model for me Loves your way of teaching and training❤

[@ssponfire]

Hi Hany ? Do you make your athletes train abs once a week or multiple times ?

[@Delta-Doc]

These week things ignored by all.. Will make you olumpia. Hamstring❤❤❤

[@_illmatic]

what about adductors ? Hany killing Derek with those walking lunges while def leopard plays 😆

[@alihadi995]

Thank you coach pls if its possibe talk about traps workout too 😍

[@EvogenNutrition]

Noted!

[@alihadi995]

@@EvogenNutrition ❤❤❤

[@davidquiroz9830]

Asking for opinions, so when I workout abs I get ready bad Charlie horse in my Lower abdomen’.? I stretch but I still get them.. could it be pottasium deficiency..?

[@jancoexp]

Hany, you didn't prescribe a rep range for abs and calves.

[@benguyen1800]

🏋️🏋️🏋️🇺🇸🇺🇸🇺🇸Good luck Hany

[@EvogenNutrition]

Thank you for your support!

[@christianmeadows5926]

First time I’ve seen a bodybuilder do abs

[@cata9223]

Here’s a hot take but do you think training legs and calves together is a problem because the legs are hogging all the blood and calves don’t get food

[@AbuQasim3134]

❤❤ i love your tarining sir you are the best coach from 2020 to 2023 still to more years .... INSHA ALLAH . IM ALWAYES traing your tips and training with my students the love it soo much too ... alot of love from MAXFIT GYM PAKISTAN QUETTA .. ❤❤❤❤❤❤❤

[@EvogenNutrition]

Thank you for your support!

[@Ss-Needle-hand-work]

@@EvogenNutrition always love 💕 you sir

[@itsallright2295]

واواواوااااا

[@leonmiller2162]

Hi Hany, please let us know the best place to buy your supplements in England? I train at Muscleworks gym Orpington, London. We just had your champion there Mr Olympia Hadi Choopan 🔥🔥🔥

[@EvogenNutrition]

You can Find the nearest Store here www.evogennutrition.com/pages/international-distributors

[@muscle_lab-01]

How many sets and rep sir

[@comptonmeets]

I would love to have Hany train me 😅

[@lukepainterlifts]

‘what do you want to do, 90? 100 next set?’ ‘yea…’ 😢

[@joelarmour]

I had to take magnesium to stop ab cramping

[@tnkhasan]

07:09 possible 10 packs candidate

[@user-hm7me9lk6u]

الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤😴💪

[@user-hm7me9lk6u]

اللهم صل وسلم على نبينا محمد وعلى آله وأصحبه اجمعين ❤😴💪

[@justvibing2497]

0:14 it won't make you a 3d man. Just train, you can be natural and look 3d. Also they not athletes! Not a sport. Great video. Abs at the end is much better, becasue abs in the begining you'll feel in your workkout

[@jacksampson960]

Hany humbled him on a split no one actually wants to do

[@EvogenNutrition]

Its like the homework of the spilt lol

[@takielddine9901]

واووو