REUNITED Andrei Deiu X Hany Rambod Crush FST-7 Back

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[@gauravYadav-00132]

1-cable lat pull down 10 to 15reps -6set 2-seated row 10to 12 reps 4 sets 3- chest shoprted row 10 to 12 reps 4 set 4- lat pull over machine 10 to 12 reps 4 sets 5-single arm latpulldown 10 to 12 reps 4 set 6-hyper extension 10 to 15 reps 3 set

[@justvibing2497]

Holy shit that's 25 sets!

[@henryandrews854]

1. Cable pull over 2. Low lat rows 3. Chest supported t bar rows 4. Machine pullovers 5. ISO lat pull-downs 6. Hyperextensions

[@ChrisLee-qn8xf]

missed Andrei! good vibe

[@aldr5916]

I would recommend to use wrist wrap with a carabiner hook attachment. With it he will not need to grip the handles and it will disengaged most his arms in all the pulling movements to train n focus on the back without incorporating much of arms.

[@sulemanrehman6384]

Great choice of music! ❤

[@ironlion2121]

Welcome back Brah. Your back with one of the best.Good to see ya. Show time.👑💪👑💪👑💪

[@EvogenNutrition]

Appreciate it

[@ABHIFIT14]

We wanna see you and jeremy team up again.🙌🏻💪🏻

[@_illmatic]

No we don’t! 😂

[@Micarunwithme]

No. We don’t.

[@Ajitkumar_K]

No we don’t

[@hypeiza8754]

Nope, time to move on

[@nes1202]

Dude clearly doesn't know about Jeremy

[@djrichardcrest2001]

So many good exercises and great pointers from Coach H

[@EvogenNutrition]

Glad you enjoyed it

[@alihadi995]

great as always 😍

[@EvogenNutrition]

Thank you! Cheers!

[@docstock4250]

Andrei has such a great positive attitude/smiling the whole time! Very likeable & easy to root for... 😉

[@EvogenNutrition]

Couldn't agree more!

[@washingtonwilliamsantoswas387]

Treino brabo tamo junto

[@stefanos7428]

Bravo Antrei big back nice les go! 👍💪👊💪

[@stefanos7428]

Is good for Hani

[@oda1332]

Jeremy looks amazing actually

[@emiliocalvi]

❤

[@bforreal7689]

💪🔥

[@chahineyahiaoui5051]

Jeremy coach for the Olympia 2023 is hany rambod

[@user-hm7me9lk6u]

الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤😴💪

[@sabirshekh1036]

Nice 👍

[@aliraxa3045]

Hey we wanna see you working with hanny rambod again …😊

[@tbarry2011]

Wish Andrei would just compete in open bodybuilding... bring up the rest of his body to match his arms, rather than try to make his arms smaller.

[@lukebrown8580]

No way bro. He doesn’t suit that at all

[@TheLusianPopa]

he is 5 11 and 220 max, he would need 100 lb of more muscle to be competitive in open i dont think he wants that , he even said he is already borderline uncomfotable big

[@ImranKhan-no3fu]

💪💪

[@subhajitsarkar1853]

3 rd comment love geremy buendia andrei diew & cergi Contansce.

[@MuhammadAmin-dz8ps]

25 sets in a workout wow😳😳😳🥲

[@jeelani5530]

❤for🇮🇳 sir😊

[@LucianoL.Driussi-jt5tx]

Love for scammers

[@LtNews-wb5rb]

Where is hany ranbod gym

[@bog5276]

👍💪

[@blackcat7827]

Je préfère les vidéos avec un peu de musique derrière c’est bien ça donne plus d’intensité .top

[@lodibilstv9346]

Shoulder??

[@user-hm7me9lk6u]

اللهم صل وسلم على نبينا محمد وعلى آله وأصحبه اجمعين ❤😴💪

[@ashutoshanand4040]

Where is the fst 7 set?

[@CalvinnJoshua]

i thought he announced he is moving to classic physique?

[@justvibing2497]

6 exercise 25 sets wow. 7:00 just a lot of set which is not bad

[@zaminali1611]

Song?

[@Ehratil]

music is too high

[@madhiarasan120]

Please come to classic andrei😢

[@vivektigga2135]

Love Evogen supp, I'm Vivek from India🇮🇳🇮🇳🇮🇳 I can say something, I want evogen supp but here I can't find your supp, so please sir you provide your magical Pre workout and whey protein items.

[@skarthikkola]

Why most of evogen line of products are not available in India? Desperately need these high quality products in INDIA Pls suggest

[@shaidanwheel6199]

U can't afford it

[@user-bu7ys6ng4f]

Tob

[@kelbaznouba695]

Anyone can send isoject to Algeria? Please I paid for it

[@abdnourfciw688]

💪🇩🇿🇩🇿💪

[@mianfaizan453]

Every other guy have a dream to get big arms, But andrie trying to make it smaller 😂

[@mr.famousamos804]

😂😂 trueee

[@justvibing2497]

I have this issue, but what helped was hitting shoulders twice a week

[@moriranbeatbox]

How much is their rest between sets???

[@lalrinpuiavangchhia8798]

Still wanna see in Classic , I swear he would be better than MP

[@genarowastaken]

Imaging having to dial *back* on arms 😂😵‍💫

[@moe_8894]

Alot of people do 3 that i know personally

[@SeanKosari]

Why not use straps to reduce the use of arms?

[@EvogenNutrition]

Strap do help, however it is best to know the fundamentals with form then relying only on straps

[@JimSib1]

Hany why don't any of the athletes you train do pull ups? I've noticed that very few back training videos include pull ups in their routines. Is the pull up considered obsolete?

[@Joker83105]

pull ups is a waste of times for bodybuilding

[@ssponfire]

Because it's tough to change the resistance in pull-ups. It's a lot easier to do that in lat pulldowns which makes it more convenient.

[@JimSib1]

@@ssponfire Ok thanks for replying.

[@mikehinson5935]

What’s up with that country music in the background playing? That would be awful.

[@GrishokA]

I thought he said he will transition to classic, because he doesn't enjoy this division, not able to train arms etc ?

[@genarowastaken]

Andrei Dieu 😂😂😂

[@moneymastery512]

First comment plz like❤❤

[@bipulkumar2613]

Sunit jadhav with training videos create

[@LizaFitness]

Did Andrei change his mind about classic? If he did is it because you are coaching CBum as well or he couldn't bring up his legs to be competitive?

[@NoName-vp5vb]

Jeremy x Hanny 🤔

[@juanayala2429]

Why would you want to downsize your arms. As a body builder you want to grow.

[@justvibing2497]

He answered the question bud

[@YouCollect]

How can arms too big? Arms cant be too big!

[@LizaFitness]

Agree. Only too big arms are synthol arms.

[@dexterlines1735]

Clearly you don't understand the judging criteria of body building its about overall balance of a build and flow if one body part is overly dominant it takes away from the rest of the body's flow this is more common than you think in bb.there are many top tier bbers that don't particularly train a certain part.nick the mutant has such huge arms he gets enough stimulation from training back etc.its alot harder in the lighter categories tho in open judges tended to reward freaky parts l.classic etc is all about balance and lines.but yes everyday gym guys like us bigger is better 😉

[@dallasmaru8703]

He getting too big, might as well move to classic

[@kiranpatil9407]

Use some lifting straps man

[@MrBnaan]

and while youre at it also wear some lifting gloves that match your painted nails

[@kiranpatil9407]

@@MrBnaan WTF

[@shaidanwheel6199]

​@@kiranpatil9407he is pro. Why do I think he is not use straps? Next u gonna try to advise Usain Bolt how to run

[@kiranpatil9407]

@@shaidanwheel6199 yeah other pros like Derek lunsford , Nick Walker and Samson dauda who uses lifting straps are shitheads right

[@shaidanwheel6199]

@@kiranpatil9407 because they want to not because it's a prerequisite. Did not u even read Hanis reply? Someone asked the same question already

[@cefmon4914]

evogen (go)