FST-7 LEGS: Derek Lunsford X Hany Rambod 9 weeks out

[@Micarunwithme]

Unbelievable the focus, energy and strength derek has. Crazy leg day

[@dheerajnihalani2430]

Just did legs today, saving this video for my next workout.

[@kilian7441]

Thanks for actually including rep and set ranges♥️

[@EvogenNutrition]

More to come!

[@8000860]

@@EvogenNutrition Rest times would be useful as well 🙂

[@dirions86]

I will be listening to 4:17-4:20 on repeat. Thanks for the motivation Hany!

[@Aarohnn]

Perfect to watch before a leg day DAYUM 🥶

[@bigpapaadam1]

Whole world is watching 😉

[@viktorgadany7595]

I 💙 Hany Rambod’s motivation attitude.

[@lordtyrus1]

10 plates on the hack squat... My head exploded

[@rvpmarko]

Everyone who loves traning needs Hany's mentality. Amazing work out!

[@bigpapaadam1]

That leg extension training reminds me of Tom Platz murdering his quads on the leg extensions lol “Come on! Kill me!” Lol

[@MarthaGarcia-dr2de]

Luv it!!👌🏼🤣🦵🏼✨💯💪🏼👊🏼

[@UrbanJournal]

At 3:35 there’s a guy way in the back doing hip adductors. When he realizes he’s on camera he jumps up really fast and walks off looking at the camera the whole time😂😂😂😂😂😂😂😂😂

[@patrickcolford5827]

damn those front squats.. WOW!!

[@TulsaTopFlightFit]

The striation on his right leg at 8:30 is crazy already!!

[@thestrongman11]

8:09 why he does not use shoes in the hack machine?

[@FourBarnes]

Hany is turned up to 10 and I love it

[@jeelani5530]

Big fan sir ♥️

[@mugisapauledwin9134]

hahahahahahaha hany cursed pretty seriously on the fronts de 😂😂... GREAT COACH THAT ONE

[@TheJsa12]

Awesome leg workout 🔥

[@elraes1387]

Good and intense leg work!!!

[@bodybyglenfitness3480]

Hany is the best trainer coach in the ifbb ,Dereck will place top 3'or win the olympia,best symmetry in the olympia

[@shannonskippers9960]

🔥🔥

[@eddied1817]

I need to do this workout 👏

[@nripenshenoy3238]

Crushed it 😂

[@jonathancristobal4724]

Tunnel vision to the O

[@triplelanguage6147]

Amazing 🖤

[@workhardpeoples]

Love this. Can’t wait to see the package he brings!! Looking great!!! Now you need to see if you can make him puke on arm day like you did Feroce😂😂

[@_WatsoBrii94_]

Plantar flex with quad exts if never done before are knarly 💪🏽💪🏽 and have since incorporated front squats on leg day since three weeks ago. Haven’t since high school and def a game changer for quads

[@Ganbarizer]

People sleep on front squats but they're great for the quads too. Learning good form and how to hold the barbell is tricky and uncomfortable at first, but it's a breeze afterwards.

[@hoangannguyen9x]

I wannna a video CBum with Hany, please.

[@achmatrichardsbodybuilding8973]

No 7s Set in this workout?

[@dmitrus_fitness]

Good workout 💣💪

[@ethanbrunt7755]

Why don’t you ever show the stretching part?

[@GPark51]

I have to say very inspiring, and something to take on board but unfortunately Evogen which is a top quality supplement BTW is quite pricey here in the UK. I would love to have the stack but you are talking £150 plus. Tried the EVP-3D and I highly recommend it! 👍🏾

[@aaroncrosby5170]

🔥🔥🔥🔥💯👌👌

[@gregorybrown616]

Hany almost killed him on front squad lol 😆

[@leonardvirtue5753]

Nice 😊 🤠🤙🤙👌💯

[@Charlie_Alpha_Lima]

Do any of you guys really feel a difference when pointing your toes on the leg extension? It just feels harder for some reason

[@johnnyoost1144]

Exactly!

[@jefrimissa8529]

I like👍👍

[@menknurlan]

I think its too much volume for a natty to do but i guess a smaller version of this workout woulf be cool

[@brownsatya2201]

Sunit yadhav x hany waiting for the training

[@blackcat7827]

De la musique svp !

[@مصطفىعباسالامين]

Front bar square dangerous to the shoulder there many other machine choices

[@NAVEENCHAURASIYAA]

A gorilla glute training video please

[@J.DRAVID]

Hi sir

[@pelawler15]

Im not afraid to admit that i wouldnt survive that workout 😂

[@046-adnanfarooqui3]

99.99% of the people wouldn't. I was watching it and I went he's crazy to have him to hack squats after front squats and then bro went to the leg press and I'm like nah he crazy 😂

[@RDYOUTUBE54]

I know Hany's the man but I think making Derek do front squats this close to a competition is foolish. It's too easy to get hurt, especially when you're not use to doing them.

[@jhsh6851]

👏👏👏👏🇧🇷🇧🇷🇧🇷🇧🇷

[@takielddine9901]

Vv

[@MUSCLEMOTIVATION1]

🔥🔥