FULL BACK WORKOUT | 13 DAYS OUT OF THE O

[@williamrutherford1853]

Yo Wesley, please don’t stop including the workout routine in the description! It’s one of the things that makes your channel unique from other bodybuilders! Most people don’t take the time to list it out. Just a reminder brother, keep up all the hard work and content you provide us with🤙🏼💪🏼

[@ReddevilsFanNGainz86]

He hasn't 🤨

[@whitecrane542]

Keep it up and finish strong. We are rooting for you very much! Great work man!👍

[@sgnole09]

really enjoying the daily vlogs and uploads leading into the olympia!! awesome to be able to follow along!

[@davinjohnson1110]

Agreed

[@nabilghafar9150]

Yes

[@VintageGenetics]

I'm glad. They will keep coming!

[@stevegeorge6880]

Top 10 and on the way up from there. I respected you when you had the hype and were the internet's favorite bodybuilder for a minute. I respect you more now that the luster has come off and you've just continued to grind and get better every single year. You rock.

[@VintageGenetics]

For sure man. I perform better as an underdog anyway.

[@HeadPack]

The back is your most improved area. I believe, it can now match the best in the division. With Stefan by your side, there are no more worries about striking the right balance between dryness and fullness. All his athletes arrive on point on stage, at least when they follow his advice.

[@DerFamousFlo]

That is True! You only have to take a look at Fabian Mayer and Urs. Newcomers that win competitions.

[@davinjohnson1110]

Sooo educational! Thanks mate!!

[@jason-ct6uz]

Good luck man!!👍 And the dark chocolate strawberry and oats was a fantastic ideas. I love it!

[@shalomgaikwad7755]

that's cream of rice

[@jason-ct6uz]

@@shalomgaikwad7755 lol cream of rice oats 6 of 1 half dozen of the other. The real point here was the dark chocolate was a nice addition.

[@abdoulagerance3769]

I appreciate all what u gave us about subject 🥀 Road to classic physic 💪🏻 good luck 🙏🏻

[@theenlightenedone1283]

Keep ur chin up and stay strong while being humble *Go to the Olympia as u r the winner* Wishing u luck

[@SLF1990]

As much as I like wes, he isn’t coming in first next to bumstead.

[@bimmerflex5526]

Hi Wesley. Once you leave Mexico and arrive in Florida the tempo will change. You will be even more pumped up, ready, stage show day getting closer. U.K. rooting for you. The judges will have a tough task. But you must DOMINATE your classic class. Conditioning is key. Dark tan, perfect posing. This is your golden year. GO WIN this. You deserve it fully. 🇬🇧🇬🇧🇬🇧

[@VintageGenetics]

Definitely. Conditioning won't be a problem!

[@luisnoriega5358]

Really you're a great inspiration to me! Amazing physic man!!!

[@hedjamfouad1094]

Keep them vlogs coming... Best of luck in the olympia

[@mightyquinn5135]

Another excellent video Wes.

[@LuckyLuc000]

Lets get it Wesley💪🏻

[@KYgopMajor]

My back is pretty insane these days and it's mostly because I started watching this channel.

[@danrawson8515]

Always like your videos mate especially you detail pointers in the gym and your diet too and your explanations why very helpful.. Can't wait to see see you compete Own that Stage!!!

[@Eyembig2]

Really looking forward to you being at the Olympia, Wesley!!

[@SuperWhitebirds]

golden muscle!

[@ivanalbornoz3442]

VAMOS WESLEY!!!!! go go goooo

[@thibautvh5505]

Voorbeeld! Doe zo verder Bro ❤️💪🏼

[@chrismoore4075]

Looking great Wesley keep up the good work and good luck my mate 💪💪💪💪💪💪💪💪💪💪💯💪💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@jamiehoward5591]

Looking really good Wesley, keep up the great work!!

[@priyanksingh2669]

He explained in so much detail man ,appreciate ur efforts bro🖤

[@agonlushi540]

it takes a lot of hard work to be a succesful bodybuilder props to you 🔥💪🏻

[@remcoroks6970]

Winter is coming to the classic stage! 🥶

[@mhamedmandi1272]

Keep going champ!

[@DKTheDarkKnight]

Wesleys got them mountain peak biceps ready to go 💪.

[@anubhav_alpha]

The way he explains everything ..👍👍

[@Jari1973]

Watching all the videos and wishing success 👍

[@m11faca]

Top 10 this year

[@leanmusclebuilder]

Looking great Wesley ! Nice rhythm there : sleep, eat, train, repeat ....

[@mohammedmazhar5149]

Your delts are so shredded.. Pheww🔥🔥

[@loordzouhair3315]

Keep it up champ!

[@susantkumarnand9520]

keep it up!

[@JSGwholiftweights]

Word of the day "KABOOOM" 🤣

[@martinoserra4765]

Wesley can you do grocery shopping video ?

[@fireandflames1674]

looking amazing man

[@yashmarshall007]

Love from india

[@caseygoddard]

Watching all the delicious looking food Wesley cooks makes me hungry...

[@CequalsRN]

Cool video

[@bigtxsdude]

Looking like this will be your best look ever….👍👍👍👍

[@-ME--hz5zr]

Thats intense

[@rbh3138]

Go wesley! 🏆💪

[@N4DDY07]

Ultimate

[@hasnainejaz2611]

Love from Pakistan ❤

[@michelm1988]

Jesus Christ man you’re a freaking unit. Have you ever suffered any sort of muscle injury to get this big?

[@VintageGenetics]

Nope never. Thanks man.

[@m1ko162]

Mate you've got chicken back in your meals? I understood that you eat fish etc? Do you avoid right now only red meat or?

[@VintageGenetics]

Yeah just no red meat or pork. I will make a video later detailing exactly why I included chicken now.

[@triedproven9908]

Classic top 3 are about to have a problem. Make sure you show us a crunched abs front double variation when coming out of your vaccume.

[@shawnnorman7766]

I like it workout I be doing it in the gym

[@mattsitzberger315]

💪🏼

[@ZahpY]

stay away from portobello mushroom there not good for you, check out Paul Stamets talk about them with Joe Rogan. cheers Good luck at the O , you'll be top 6 forsure

[@TheBuitenweg]

Jammer dat je geen 116 kilo weegt! Had je echt een kans op gehad top 3 Olympia!! 🤟🏻💪🙏

[@mr.x5644]

Getting a little late but it’s 6pm…

[@Cityzen567]

Why don’t you do deadlifts or any lower back work?

[@Hematoph]

Lower lat or spinal erector?

[@brianj7027]

He prob does just not so close to the show. I hope so at least because you cannot replace those exercises for low back development

[@Hematoph]

I remember him doing some rackpulls, but normal deadlifts are harder the taller you are, and for many they are too taxing, resulting in recovery issues.

[@guru25k]

Risk to reward ratio I guess

[@Cityzen567]

@@Hematoph Spinal erector. I never see him doing any work for that area.

[@frankvd1964]

Come in more shredded Wesley. Youre not as far as Cbum right now. The upcoming 2 weeks are very important. Go for it.

[@stanfordkoch1271]

Wesley, cream of rice is dat gewoon rijstepap of zo?

[@VintageGenetics]

Klopt!

[@philliplabuschagne5508]

Westley als van die beste vir die Olympia. Jy moet rus en die sinus weg kry. (Maybe anti histamine will work). Als van die beste van Suid Afrika. (Afrikaans) Ons support jou 100%

[@hippos90]

Sounds like u have cold?

[@dapic98]

Well no shit he said it in the last 4 videos...

[@hippos90]

@@dapic98 ok…

[@Benzino4444]

First time seeing you eat chicken 👍🏽

[@onlyone9893]

😍😍😜

[@nightmarekid1986]

Why don’t u talk about what gear u are taking... when u are taking it etc.

[@Hematoph]

That's a loaded question.

[@nightmarekid1986]

@@Hematoph not really.. he documents every other aspect of his life yet neglects this... why???

[@Hematoph]

Steroid "abuse" is illegal? Taking them has been and is still heavily stigmatized.

[@SLF1990]

He doesn’t want anyone to copy his regimen. You’ll never know what any of these guys are taking dose wise because they don’t want you to hurt yourself.

[@nightmarekid1986]

@@SLF1990 moreplatesmoredates would argue otherwise... education would be key to preventing hurting yourself..

[@connieliza1070]

One was like a dream so easily in such a short time so fat people will become so beautiful and smart it was really impossible to become beautiful and sexy in just 40 days

[@Grundy666]

You need therapy!

[@funk80funk70]

Stéroïdes

[@Cityzen567]

He’s all natural. He has anabolic cream of rice and dark chocolate.